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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong / Reiki

Yoga / Tai Chi / Qigong / Reiki

Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Yoga Stretches for a Healthy Body (not for absolute beginners) Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBY1552	Monica Sandstede
Tu Th 10/29/2019 - 11/21/2019	Prerequisite: Some Yoga practice recommended. Requirement(s): Mexican Yoga blanket, 2 Yoga blocks, 8 ’ long strap *No street shoes on the floor (dirt). What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."

Gentle Yoga - North Port Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYNP1002	Sonya Merriman
M 11/11/2019 - 12/9/2019	Requirement(s): yoga mat

Yoga for You - All Levels (not for absolute beginners) Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYP1001	Mary Joy Leitner
Th 10/24/2019 - 12/12/2019	NO CLASS NOV 28

Yoga for You - All Levels (not for absolute beginners) Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYP1000	Mary Joy Leitner
F 10/25/2019 - 12/13/2019	NO CLASS NOV 29

Intro to Yoga Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYW1001	Monica Sandstede
Sa 11/2/2019 - 11/23/2019	Must be able to sit and get up from the floor. *Class title, number of sessions and time has changed since the brochure was printed: It is now 4 weeks instead of 6 weeks, from 10:00 am - 11:00 am with a different instructor.**

Vinyasa Flow Yoga - All Levels Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBVY1001	Barbara Harrison
W 10/2/2019 - 12/11/2019	NO CLASS NOV 27

Tai Chi Chih for Beginners Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBT1001	Patricia Finstad
Tu 10/1/2019 - 11/19/2019	It is important to attend the FIRST class. Wear comfortable clothing.

Tai Chi Chih for Beginners Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBT1002	Patricia Finstad
Th 10/3/2019 - 12/5/2019	It is important to attend the FIRST class. Wear comfortable clothing.

Qigong, Level 1 Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBQ1001	Antonio Carmone
W 10/2/2019 - 11/20/2019	Students need to wear comfortable clothing. no outside (dirty) shoes on floor please.

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