Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong

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Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Yoga for You - All Levels
Item: HBYJ1011	Mary Joy Leitner
Th 7:00 PM - 8:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 7/15/2021 - 8/19/2021	Fee: $49.00

Yoga for You - All Levels
Item: HBYJ1009	Mary Joy Leitner
Tu 10:00 AM - 11:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 7/20/2021 - 8/24/2021	Fee: $49.00

ONLINE: Yoga for You: All Levels Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYJ1012	Mary Joy Leitner
Tu 7/20/2021 - 8/24/2021	Students must have a device with audio and video, internet connection, and email to participate. Students will receive an email with the link to join the class.

Vinyasa Flow Yoga - All Levels Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBVY1007	Barbara Harrison
M 7/12/2021 - 8/23/2021	Masks are optional but 6-foot social distancing in classrooms (one person per table) will still be followed.

Vinyasa Flow Yoga - All Levels Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBVY1008	Barbara Harrison
W 7/14/2021 - 8/25/2021	Masks are optional but 6-foot social distancing in classrooms (one person per table) will still be followed.

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