Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong

Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Chair Yoga
Item: HY1003	Instructor: Barbara Harrison
Sessions: 6	STC Sarasota Bldg 3 Rm 3-107
F 8/8/2025 - 9/12/2025	Location: 4748 Beneva Rd Sarasota, FL 34233
9:00 AM - 10:00 AM
Fee: $65.00

Core Yoga, All Levels (incl transitions from floor to standing)
Item: HYJ1003	Instructor: Mary Joy Leitner
Sessions: 6	STC Sarasota Bldg 3 Rm 3-107
Tu 7/29/2025 - 9/2/2025	Location: 4748 Beneva Rd Sarasota, FL 34233
6:00 PM - 7:15 PM
Fee: $79.00

Facial and Upper Body Yoga for Healthy Aging and Rejuvenation *NEW!*
Item: HYS1006	Instructor: Sucharita (Suchi) Biswas
Sessions: 6	STC Sarasota Bldg 3 Rm 3-119
W 8/13/2025 - 9/17/2025	Location: 4748 Beneva Rd Sarasota, FL 34233
11:15 AM - 12:30 PM
Fee: $79.00

Gentle Yoga *NEW!*
Item: HYS1007	Instructor: Sucharita (Suchi) Biswas
Sessions: 6	STC Sarasota Bldg 3 Rm 3-107
W 8/13/2025 - 9/17/2025	Location: 4748 Beneva Rd Sarasota, FL 34233
1:00 PM - 2:15 PM
Fee: $79.00

Yoga: Beyond the Basics (not for beginners) *NEW!*
Item: HYS1008	Instructor: Sucharita (Suchi) Biswas
Sessions: 6	STC Sarasota Bldg 3 Rm 3-107
F 8/15/2025 - 9/19/2025	Location: 4748 Beneva Rd Sarasota, FL 34233
10:30 AM - 11:45 AM
Fee: $79.00

Core Yoga, All Levels (incl transitions from floor to standing) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HYJ1002	Mary Joy Leitner
Day of the Week: Tu
Dates: 6/10/2025 - 7/22/2025
NO CLASS JULY 1.

Facial and Upper Body Yoga for Healthy Aging and Rejuvenation Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HYS1005	Sucharita (Suchi) Biswas
Day of the Week: W
Dates: 6/11/2025 - 7/23/2025
NO CLASS JULY 2.

Gentle Yoga Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HYS1004	Sucharita (Suchi) Biswas
Day of the Week: W
Dates: 6/11/2025 - 7/23/2025
NO CLASS JULY 2.

Vinyasa Flow Yoga (not for the very beginner) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HYV1001	Barbara Harrison
Day of the Week: M
Dates: 7/7/2025 - 9/15/2025
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose. Bring your yoga mat. NO CLASS SEPT 1.

Vinyasa Flow Yoga (not for the very beginner) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590.
Item: HYV1002	Barbara Harrison
Day of the Week: W
Dates: 7/9/2025 - 9/17/2025
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose. Bring your yoga mat. NO CLASS SEPT 1.

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