Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong

Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Feel Good Yoga - All Levels

Item: HBY1002 Monica Sandstede

Tu 10:00 AM - 11:30 AM STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Tu 11/9/2021 - 12/14/2021       Fee: $59.00

Props needed:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork)

1 6’ cotton Yoga strap.

1 sticky yoga mat

Gentle Yoga With a Twist

Item: HBY1004 Monica Sandstede

Sa 10:00 AM - 11:30 AM STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Sa 11/13/2021 - 12/18/2021       Fee: $59.00

NO CLASS NOV 27.

Props needed:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork)

1 6’ cotton Yoga strap.

1 sticky yoga mat

Must be able to sit on the floor and get back up.

Yoga for You - All Levels

Item: HBY1005 Mary Joy Leitner

Th 7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-112

Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233

Th 11/4/2021 - 12/16/2021       Fee: $55.00

NO CLASS NOVEMBER 25.

Peaceful Yoga for Beginners

Item: HBY1006 Parker Lorenzo

Th 4:30 PM - 5:30 PM STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Th 11/11/2021 - 12/16/2021       Fee: $49.00

NO CLASS NOV 24.

Students need to bring a mat and wear comfortable clothing.

Tai Chi for Beginners

Item: HBT1005 Gail Pettit

M 10/18/2021 - 11/22/2021

11:30 AM - 12:45 PM Fee: $69.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.

Vinyasa Flow Yoga - All Levels  Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBVY1009 Barbara Harrison

M 10/4/2021 - 12/13/2021

NO CLASS NOV 22.

Vinyasa Flow Yoga - All Levels  Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBVY1010 Barbara Harrison

W 10/6/2021 - 12/15/2021

NO CLASS NOV 24.

Feel Good Yoga - All Levels   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBY1001 Monica Sandstede

Tu 10/5/2021 - 11/2/2021
Props needed:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork)

1 6’ cotton Yoga strap.

1 sticky yoga mat

Yoga for You: Back to Basics  Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBYJ1010 Mary Joy Leitner

Th 10/7/2021 - 10/28/2021

Gentle Yoga With a Twist   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBY1003 Monica Sandstede

Sa 10/9/2021 - 11/6/2021

Props needed:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork)

1 6’ cotton Yoga strap.

1 sticky yoga mat

Tai Chi for Beginners  Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBT1001 Gail Pettit

Th 10/7/2021 - 12/2/2021
NO CLASS NOV 25.

Tai Chi - Yang 24 (Beijing form) - Level 1   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBT1002 Gail Pettit

Tu 10/5/2021 - 11/30/2021
NO CLASS NOV 23.

Therapeutic Qigong/Spiritual Dance with Qi - Intermediate   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBQ2002 Gail Pettit

Th 10/7/2021 - 12/2/2021
Experience with Therapeutic Qigong Section 1 and Spiritual Dance with Qi Part 1 is recommended prior to taking this class. Other students may take the class with instructor approval.  NO CLASS NOV 25.

Register early to avoid disappointment, as classes will fill up quickly!

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