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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong   







Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

 
Feel Good Yoga, All Levels
Item: HY1002 Monica Sandstede
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/5/2024-4/16/2024      Fee: $79.00
Time: 9:30 AM - 10:45 AM  

Please note:   Class time has changed to 9:30 am-10:45am. 

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

NO CLASS MARCH 12
 

Chair Yoga
Item: HY1004 Barbara Harrison
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/8/2024-4/19/2024      Fee: $65.00
Time: 9:00 AM - 10:00 AM  
NO CLASS MARCH 15.
 

Yoga for You, All Levels
Item: HYJ1011 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/5/2024-4/16/2024      Fee: $79.00
Time: 7:00 PM - 8:15 PM  

 Bring a mat and wear comfortable clothes. 

NO CLASS MARCH 12 - SPRING BREAK.
 

Yoga for You, All Levels
Item: HYJ1013 Mary Joy Leitner
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/8/2024-4/19/2024      Fee: $65.00
Time: 12:00 PM - 1:00 PM  

 Bring a mat and wear comfortable clothes. 

 NO CLASS MARCH 15-SPRING BREAK. 
 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1011 Mary Joy Leitner
Day of the Week: Tu     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/5/2024-4/16/2024      Fee: $79.00
Time: 5:30 PM - 6:45 PM  

 

Some floor work. Please bring a yoga mat.

NO CLASS MARCH 12 - Spring Break
 

Growing Stronger: Building Strength & Balance (some floorwork)
Item: HZ1014 Mary Joy Leitner
Day of the Week: F     STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Dates: 3/8/2024-4/19/2024      Fee: $79.00
Time: 10:30 AM - 11:45 AM  

 

Some floor work. Please bring a yoga mat.

NO CLASS MARCH 15-SPRING BREAK. 
 

Qigong for Whole Body Wellness-Vitality Qigong
Item: HBQ4001 Gail Pettit
Th 3/7/2024 - 4/18/2024 

 

12:00 PM - 1:00 PM  Fee: $65.00  
 NO CLASS MARCH 14.

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Vinyasa Flow Yoga (not for the very beginner)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HV1001 Barbara Harrison
Day of the Week: M          
Dates: 1/22/2024 - 4/15/2024 

Vinyasa Flow  is an active form of yoga.  We will be moving for much of the hour, as we flow from pose to pose. 

 

Bring your yoga mat. 

NO CLASS Feb 19 and March 11. 
 

Vinyasa Flow Yoga (not for the very beginner)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HV1002 Barbara Harrison
Day of the Week: W          
Dates: 1/24/2024 - 4/17/2024 

Vinyasa Flow is an active form of yoga.  We will be moving for much of the hour, as we flow from pose to pose. 

 

Bring your yoga mat. 

NO CLASS March 13-SPRING BREAK. 
 

Tai Chi Brain Fitness, All Levels (not a beginner class)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HYT1001 Gail Pettit
Day of the Week: Tu          
Dates: 2/6/2024 - 4/2/2024 

 

Appropriate for all levels of Tai Chi experience.  Please wear comfortable clothes and shoes (no sandals please). 

NO CLASS MARCH 12.
 

Register early to avoid disappointment, as classes will fill up quickly!

Some Title



Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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