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Course Catalog > Healthy Body, Healthy Mind > Meditation/Tai Chi/Qigong/Yoga

Meditation/Tai Chi/Qigong/Yoga  



 Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These  disciplines have been shown to improve many health conditions, ranging from back  problems and arthritis to depression and anxiety. No matter your level of experience, ACE  offers classes that can help you take advantage of these benefits, all in the setting of our  beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on  instructor name for biography.

 

Getting in Touch With Your Intuitive Self and More...
Item: HPS1702 Erika Moczydlower
Tu   6:30 PM - 8:30 PM STC Sarasota Bldg 3 Rm 3-121
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 7/10/2018 - 9/11/2018       Fee: $129.00
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1003 Barbara Harrison
M   4:00 PM - 5:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
M 6/25/2018 - 9/10/2018       Fee: $79.00
NO CLASS JULY 2 AND SEPT 3
 

Tai Chi Chih for Beginners  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1007 Patricia Finstad
Tu Th 6/5/2018 - 7/19/2018  It is important to attend the FIRST class. The class is mainly standing the whole time, but folding chairs are available in the classroom.
 
Class meets for 6 weeks, 2 x a week on Tuesdays and Thursdays.
 

Yoga for You - All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYP1001 Mary Joy Leitner
Th 6/7/2018 - 8/2/2018 
 
No Class on 7/5
 

Yoga for You - All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYP1002 Mary Joy Leitner
M 6/11/2018 - 8/6/2018 
 
No Class on 7/2
 

Yoga Stretches for a Healthy Body  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBY1504 Monica Sandstede
Tu 6/19/2018 - 9/4/2018 
 
NO CLASS JULY 3
 

Register early to avoid disappointment as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Laura Trubac, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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