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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong   

Tai chi Pictures, Tai chi Stock Photos & Images | Depositphotos®

Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

 
Vinyasa Flow Yoga, All Levels
Item: HBVY1005 Barbara Harrison
M   10/3/2022 - 12/12/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:00 AM - 11:00 AM       Fee: $89.00

Bring your yoga mat. NO CLASS NOV 21. 

 

Vinyasa Flow Yoga, All Levels
Item: HBVY1006 Barbara Harrison
10/5/2022 - 12/14/2022 

Bring your yoga mat.    NO CLASS NOV 23. 

 10:00 AM - 11:00 AM Fee: $89.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Feel Good Yoga, All Levels
Item: HBY1001 Monica Sandstede
Tu   10/4/2022 - 11/1/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 9:45 AM - 11:15 AM       Fee: $69.00

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

 

Feel Good Yoga, All Levels
Item: HBY1002 Monica Sandstede
Tu   11/8/2022 - 12/13/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 9:45 AM - 11:15 AM       Fee: $69.00

NO CLASS NOV 22.

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

 

Yoga for You: Back to Basics
Item: HBYJ1011 Mary Joy Leitner
Tu   10/4/2022 - 11/1/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 7:00 PM - 8:00 PM       Fee: $49.00

 

Bring a mat and wear comfortable clothes.  

 

Yoga for You: Back to Basics
Item: HBYJ1012 Mary Joy Leitner
Tu   11/8/2022 - 12/13/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 7:00 PM - 8:00 PM       Fee: $49.00

NO CLASS 11/22

Bring a mat and wear comfortable clothes.  

 

Yoga for You, All Levels
Item: HBYJ1010 Mary Joy Leitner
F   10/7/2022 - 11/4/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 11:30 AM - 12:45 PM       Fee: $49.00

NO CLASS 10/21.

Bring a mat and wear comfortable clothes. 

 

Yoga for You, All Levels
Item: HBYJ1013 Mary Joy Leitner
F   11/11/2022 - 12/16/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 11:30 AM - 12:30 PM       Fee: $49.00

NO CLASS NOV 25. Bring a mat and wear comfortable clothes. 

 

Peaceful Yoga for Beginners
Item: HBY1003 Parker Lorenzo
Th   10/13/2022 - 11/17/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 4:30 PM - 5:30 PM       Fee: $59.00

 

Students need to wear comfortable clothing and bring a mat, a blanket and two blocks.  

 

Growing Stronger-Building Strength & Balance (yoga-based, some floorwork)
Item: HBSB1001 Mary Joy Leitner
F   10/7/2022 - 11/4/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:15 AM - 11:30 AM       Fee: $49.00

NO CLASS 10/21.

Some floor work. Please bring a yoga mat.

 

Growing Stronger-Building Strength & Balance (yoga-based, some floorwork)
Item: HBSB1002 Mary Joy Leitner
F   11/11/2022 - 12/16/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:30 AM - 11:30 AM       Fee: $49.00

NO CLASS NOV 25. Some floor work. Please bring a yoga mat.

 

Tai Chi for Beginners/Tai Chi Easy Level 1
Item: HBT1001 Gail Pettit
Tu 10/4/2022 - 11/29/2022 

NO CLASS NOV 22. 

 11:45 AM - 12:45 PM Fee: $75.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Tai Chi for Beginners/Tai Chi Easy Level 1
Item: HBT1002 Gail Pettit
Th 10/6/2022 - 12/1/2022 

NO CLASS NOV 24. 

 11:45 AM - 12:45 PM Fee: $75.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Qigong Yoga for Well-being and Vitality, All Levels
Item: HBQK1001 Susan Krieger
Sa   10/8/2022 - 11/5/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 11:00 AM - 12:15 PM       Fee: $59.00
 

Qigong Yoga for Well-being and Vitality, All Levels
Item: HBQK1003 Susan Krieger
Tu   11/8/2022 - 12/13/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 1:00 PM - 2:15 PM       Fee: $59.00

NO CLASS NOV 22. 

 

Qigong Yoga for Well-being and Vitality, All Levels
Item: HBQK1002 Susan Krieger
Sa   11/12/2022 - 12/17/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 11:00 AM - 12:15 PM       Fee: $59.00

NO CLASS NOV 26. 

 

Register early to avoid disappointment, as classes will fill up quickly!

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Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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