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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong / Reiki

Yoga / Tai Chi / Qigong / Reiki  








Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on instructor name for biography.

 

Chair Yoga - North Port
Item: HBNP1002 Sonya Merriman
M   10:30 AM - 11:30 AM STC North Port Rm Art Rm. 1-212
Sessions: 5 Location: 4445 Career Lane North Port, FL 34289
M 3/23/2020 - 4/20/2020       Fee: $45.00
 

Gentle Yoga
Item: HBGY1002 Monica Sandstede
Sa   10:00 AM - 11:15 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 3/7/2020 - 4/18/2020       Fee: $49.00
NO CLASS 3/21. Required props:
2 Mexican blankets (cotton)
8-inch yoga strap
2 Yoga blocks
Must be able to sit on the floor and get back up.
 

Gentle Yoga - North Port
Item: HBYNP1003 Sonya Merriman
M   12:00 PM - 1:00 PM STC North Port Rm Art Rm. 1-212
Sessions: 5 Location: 4445 Career Lane North Port, FL 34289
M 3/23/2020 - 4/20/2020       Fee: $45.00
Requirement(s): yoga mat
 

Yoga Stretches for a Healthy Body (not for absolute beginners)
Item: HBY1554 Monica Sandstede
Tu F   10:30 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 13 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu F 2/25/2020 - 4/17/2020       Fee: $125.00
Tuesdays, meet 10:30am - 12pm and Fridays meet 9:30am - 11:00am. NO CLASS 3/17, 3/20 and 4/10 . Prerequisite: Some Yoga practice recommended.
Requirements: 2 Mexican blankets 2 Yoga blocks 1 Yoga strap 8 feet long
No street shoes on the floor (dirt).
What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
 

Yoga for You - All Levels (not for absolute beginners)
Item: HBYP1002 Mary Joy Leitner
Th   8:00 PM - 9:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 2/13/2020 - 4/9/2020       Fee: $59.00
NO CLASS 3/5 & 3/19
 

Yoga for You - All Levels (not for absolute beginners)
Item: HBYP1001 Mary Joy Leitner
F   11:30 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 9 Location: 4748 Beneva Rd Sarasota, FL 34233
F 2/14/2020 - 4/24/2020       Fee: $69.00
NO CLASS 3/20 & 4/10.
 

Tai Chi Easy
Item: HBT1004 Gail Pettit
Tu 3/3/2020 - 4/14/2020 

NO CLASS 3/17.

 1:00 PM - 2:00 PM Fee: $49.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.          
 

Tai Chi Chih for Beginners
Item: HBT1005 Patricia Finstad
Th 2/13/2020 - 4/9/2020 

It is important to attend the FIRST class. Wear comfortable clothing.

 8:45 AM - 10:15 AM Fee: $99.00
NO CLASS 3/19

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.          
 

Animal Reiki Workshop (incl field trip; no personal pets allowed)
Item: HBR1001 Carolyn Fowler
W   6:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-119
Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233
W 2/12/2020 - 2/19/2020       Fee: $59.00
We will end this course by sending reiki to the dogs at Satchels Last Resort, with feedback! A trip to the shelter to meet the dogs can be arranged!
 

Reiki for Life's Bumps and Bruises
Item: HBR1002 Carolyn Fowler
W   6:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-119
Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233
W 3/4/2020 - 3/11/2020       Fee: $49.00
 

Chair Yoga - North Port   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBNP1001 Sonya Merriman
M 1/27/2020 - 3/2/2020  NO CLASS 2/17.
 
 

Gentle Yoga   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBGY1001 Monica Sandstede
Sa 1/25/2020 - 2/29/2020  Required props:
2 Mexican blankets (cotton)
8-inch yoga strap
2 Yoga blocks
Must be able to sit on the floor and get back up.
 
 

Gentle Yoga - North Port   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYNP1002 Sonya Merriman
M 1/27/2020 - 3/2/2020  Requirement(s): yoga mat
 
 

Yoga Stretches for a Healthy Body (not for absolute beginners)  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBY1553 Monica Sandstede
Tu Th 1/21/2020 - 2/18/2020  Prerequisite: Some Yoga practice recommended.
Requirements: 2 Mexican blankets 2 Yoga blocks 1 Yoga strap 8 feet long
No street shoes on the floor (dirt).
What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
 
 

Vinyasa Flow Yoga - All Levels  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1001 Barbara Harrison
W 1/22/2020 - 4/15/2020  NO CLASS MAR 18
 
NO CLASS MARCH 18.
 

Vinyasa Flow Yoga - All Levels  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1000 Barbara Harrison
M 1/27/2020 - 4/13/2020 
 
NO CLASS FEB 17 AND MARCH 16.
 

Tai Chi Easy   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1001 Gail Pettit
Tu 1/21/2020 - 2/25/2020 
 
 

Tai Chi Easy   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1000 Gail Pettit
Tu 1/21/2020 - 2/25/2020 
 
 

Tai Chi - Yang 24 (Beijing form) - Level 1   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1002 Gail Pettit
W 1/22/2020 - 4/1/2020  NO CLASS MARCH 18.
 
 

Qigong, Level 1   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBQ1001 Antonio Carmone
W 1/22/2020 - 2/26/2020  *Students need to wear comfortable clothing.
*no outside (dirty) shoes on floor please.
 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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