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Course Catalog > HEALTHY BODY/HEALTHY MIND > Yoga/Barrelates/Tai Chi/Qigong/Reiki

Yoga/Barrelates/Tai Chi/Qigong/Reiki  



 Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These  disciplines have been shown to improve many health conditions, ranging from back  problems and arthritis to depression and anxiety. No matter your level of experience, ACE  offers classes that can help you take advantage of these benefits, all in the setting of our  beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on  instructor name for biography.

 

 NEW!  Yoga for Health & Well-being                        
Item: HBYW1001 Amy Osborne
M   5:30 PM - 6:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 10/1/2018 - 11/5/2018       Fee: $49.00
no street shoes on the floor (dirt).                                                                   
NO CLASS OCTOBER 8
 

 NEW!  Power Flow Yoga - Osborne                        
Item: HBPF1001 Amy Osborne
M   7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
M 10/1/2018 - 11/5/2018       Fee: $49.00
no street shoes on the floor (dirt).                                                                   
NO CLASS OCTOBER 8
 

Intro to Yoga Workshop - Venice
Item: HBIV1001 Mary Joy Leitner
Tu   9:00 AM - 10:30 AM STC Venice Rm Portable 2
Sessions: 1 Location: 409 Bahama St Venice, FL 34285
Tu 9/25/2018 - 9/25/2018       Fee: $19.00
ONE DAY CLASSES ARE NONREFUNDABLE.
 

Yoga for You - Intro (an interactive "teaching" class) - Venice
Item: HBYCV1001 Mary Joy Leitner
Tu   9:00 AM - 10:30 AM STC Venice Rm Portable 2
Sessions: 8 Location: 409 Bahama St Venice, FL 34285
Tu 10/2/2018 - 11/27/2018       Fee: $89.00
Large gym classes of yoga can often be daunting for the beginner or less satisfying for the amateur yoga student... This class will explore many of the most common/basic yoga poses that one would find in gym yoga classes with an emphasis on proper alignment and safety, with respect to your own body strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make yoga class own practice with maximum benefits. Yoga for you complete is “teaching class” that is interactive that will cover poses from all of the different series which will help you build a healthy complete practice. From sun salutations and standing postures to seated postures and on to finishing postures. Namaste!
 

Intro to Yoga Workshop
Item: HBIY1001 Mary Joy Leitner
Th   7:45 PM - 9:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/4/2018 - 10/4/2018       Fee: $19.00
no street shoes on the floor (dirt).
ONE DAY CLASSES ARE NONREFUNDABLE.
 

Yoga for You
Item: HBYY1001 Mary Joy Leitner
Th   7:45 PM - 9:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/11/2018 - 12/13/2018       Fee: $69.00
no street shoes on the floor (dirt).
NO CLASS NOVEMBER 8 and 22
 

Yoga for You
Item: HBYY1002 Mary Joy Leitner
F   11:30 AM - 12:45 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
F 10/19/2018 - 12/14/2018       Fee: $69.00
no street shoes on the floor (dirt).
NO CLASS NOVEMBER 9 AND 23
 

 NEW!  Gentle & Restorative Yoga - North Port                        
Item: HBYNP101 Amy Osborne
W   4:00 PM - 5:00 PM STC North Port Rm Conf. A
Sessions: 5 Location: 4445 Career Lane North Port, FL 34289
W 10/3/2018 - 10/31/2018       Fee: $49.00
Bring Yoga Mat.                                                                   
 

 NEW!  Yoga for Every Body - North Port                        
Item: HYNP101 Amy Osborne
W   5:30 PM - 6:30 PM STC North Port Rm Art Rm. 1-212
Sessions: 5 Location: 4445 Career Lane North Port, FL 34289
W 10/3/2018 - 10/31/2018       Fee: $49.00
Bring your yoga mat.                                                                   
 

Peaceful Yoga for Beginners
Item: HBY1001 Dominick Francica
Th   4:30 PM - 6:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/18/2018 - 12/13/2018       Fee: $99.00
Students need to bring a mat and wear comfortable clothing. no street shoes on the floor (dirt).
NO CLASS NOVEMBER 22
 

Hatha Yoga, Breathing & Meditation
Item: HBY1002 Dominick Francica
F   10:30 AM - 12:00 PM Sarasota Center of Light Rm Sarasota Center of Light
Sessions: 8 Location: 852 S. Tuttle Ave. Sarasota, FL 34237
F 10/19/2018 - 12/14/2018       Fee: $99.00
Students need to bring a mat and wear comfortable clothing.
NO CLASS NOVEMBER 23
 

 NEW!  Laugh, Stretch, and Breathe Your Way to Wellness                        
Item: HBLW1001 Joy Cony
W   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-112
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
W 10/3/2018 - 10/31/2018       Fee: $39.00
This class is for anyone at any skill level. This also works well for those with walkers and in wheelchairs.                                                                   
 

Yoga Stretches for a Healthy Body
Item: HBY1550 Monica Sandstede
Tu Th   10:00 AM - 11:15 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 11/27/2018 - 12/13/2018       Fee: $59.00
Bring to class: yoga mat, yoga 8' long strap, 2 blocks, 1 Mexican cotton blanket. no street shoes on the floor (dirt). What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
Class on Nov 29 meets 10:30 - 11:45am
 

Barrelates: Combination of Mat Pilates & Ballet Barre (all levels of fitness welcome)
Item: HBB1001 Parker Lorenzo
M   4:00 PM - 5:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 11 Location: 4748 Beneva Rd Sarasota, FL 34233
M 10/1/2018 - 12/10/2018       Fee: $89.00
Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights. no street shoes on the floor (dirt)
 

Tai Chi Chih for Beginners
Item: HBT1001 Patricia Finstad
Tu   9:00 AM - 10:30 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/2/2018 - 11/20/2018       Fee: $99.00
It is important to attend the FIRST class. Wear comfortable clothing; no street shoes on the floor (dirt).
 

Tai Chi Chih for Beginners
Item: HBT1002 Patricia Finstad
Th   8:45 AM - 10:15 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/4/2018 - 11/29/2018       Fee: $99.00
It is important to attend the FIRST class. Wear comfortable clothing; no street shoes on the floor (dirt).
NO CLASS NOVEMBER 22
 

Tai Chi Chih Practice Plus
Item: HBTP1501 Patricia Finstad
Tu   11:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/2/2018 - 10/30/2018       Fee: $49.00
no street shoes on the floor (dirt)
 

Qigong, Level 1
Item: HBQ1001 Antonio Carmone
W   10:30 AM - 11:30 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
W 10/24/2018 - 12/12/2018       Fee: $59.00
NO CLASS 11/21 Students need to wear comfortable clothing. NO OUTSIDE SHOES
 

Qigong, Level 2 (must have taken Qigong, Level 1
Item: HBQ1501 Antonio Carmone
W   9:00 AM - 10:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
W 10/24/2018 - 12/12/2018       Fee: $59.00
NO CLASS 11/21 Wear comfortable clothing. No outside (dirty) shoes on floor please.
 

The Natural Power of Reiki
Item: HBR1001 Carolyn Fowler
Sa   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-114
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 10/6/2018 - 11/17/2018       Fee: $139.00
Recommended text: "The Healing Power of Reiki" by Raven Keyes. It's available from Amazon. If not able get the book, "Reiki For Dummies" would be a great resource. Please bring a notepad and a pen/pencil.
Syllabus:
Explaining Reiki and energy
Brief History of Reiki
Reiki levels and what they mean
Precepts/Gokai
Reiki Terminology
Ethics
Energy Fields- how to see and work with them (Chakras and Auras)
Hand Positions
Byosen Scanning
Seated work (Practice)
Meditation and Attunements/ Certificates given*
*Please note that this certificate simply means you have attended an energy instruction class
 

Meditation Made Easy
Item: HMM1001 Evaleon Hill
Tu   2:00 PM - 3:30 PM STC Sarasota Bldg 3 Rm 3-205
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/2/2018 - 10/30/2018       Fee: $59.00
Wear comfortable clothing.
 

 NEW!  Meditation 101 - North Port                        
Item: HBMNP101 Amy Osborne
Th   5:30 PM - 6:30 PM STC North Port Rm Art Rm. 1-212
Sessions: 5 Location: 4445 Career Lane North Port, FL 34289
Th 10/11/2018 - 11/15/2018       Fee: $49.00
                                                                  
NO CLASS OCTOBER 25
 

Mindfulness Meditation Introduction Basics
Item: HMMB1001 Julie Burch
Tu   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-112
Sessions: 1 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 11/6/2018 - 11/6/2018       Fee: $19.00
Students may want to bring a pencil and paper. What students say: "Positive, kind, good vibes, gentle person." "Good intro; instructor pleasant and helpful."
ONE DAY CLASSES ARE NONREFUNDABLE.
 

Mindfulness Meditation Series: Basics & More
Item: HMB3001 Julie Burch
Th   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-121
Sessions: 3 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 11/29/2018 - 12/13/2018       Fee: $49.00
 

Getting in Touch With Your Intuitive Self and More...
Item: HPS1701 Erika Moczydlower
Tu   6:30 PM - 8:30 PM STC Sarasota Bldg 3 Rm 3-121
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/2/2018 - 11/13/2018       Fee: $89.00
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1005 Barbara Harrison
M   4:00 PM - 5:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233
M 9/17/2018 - 9/24/2018       Fee: $19.00
Please note: this is a continuation of a current class that ends on Sept. 10
 

Register early to avoid disappointment as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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