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Course Catalog > HEALTHY BODY/HEALTHY MIND > Yoga/Tai Chi/Qigong

Yoga/Tai Chi/Qigong   



 Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These  disciplines have been shown to improve many health conditions, ranging from back  problems and arthritis to depression and anxiety. No matter your level of experience, ACE  offers classes that can help you take advantage of these benefits, all in the setting of our  beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on  instructor name for biography.

 

Yoga Stretches for a Healthy Body
Item: HBY1553 Monica Sandstede
Tu Th   10:30 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 8/6/2019 - 8/29/2019       Fee: $79.00
Bring to class: yoga mat, yoga 8' long strap, 2 blocks, 1 Mexican cotton blanket. No street shoes on the floor (dirt). What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
 

Yoga for You - All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYP1002 Mary Joy Leitner
Tu 6/11/2019 - 8/13/2019 
 
NO CLASS 7/2, 7/23 & 7/30
 

Vinyasa Flow Yoga - All Levels  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1001 Barbara Harrison
M 7/8/2019 - 8/26/2019 
 
 

Vinyasa Flow Yoga - All Levels  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1002 Barbara Harrison
W 7/10/2019 - 8/28/2019 
 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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