Course

Course Catalog > HEALTHY BODY/HEALTHY MIND > Yoga/Tai Chi/Qigong/Reiki

Yoga/Tai Chi/Qigong/Reiki

Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Yoga for You - All Levels
Item: HBYP1002	Mary Joy Leitner
Tu 1:00 PM - 2:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 7	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 6/11/2019 - 8/13/2019	Fee: $59.00

NO CLASS 7/2, 7/23 & 7/30

Vinyasa Flow Yoga - All Levels
Item: HBVY1001	Barbara Harrison
M 10:00 AM - 11:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
M 7/8/2019 - 8/26/2019	Fee: $69.00

Vinyasa Flow Yoga - All Levels
Item: HBVY1002	Barbara Harrison
W 10:00 AM - 11:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
W 7/10/2019 - 8/28/2019	Fee: $69.00

Yoga Stretches for a Healthy Body
Item: HBY1553	Monica Sandstede
Tu Th 10:30 AM - 12:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 8/6/2019 - 8/29/2019	Fee: $79.00
Bring to class: yoga mat, yoga 8' long strap, 2 blocks, 1 Mexican cotton blanket. No street shoes on the floor (dirt). What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."

Gentle Yoga - North Port Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYNP101	Amy Osborne
Tu 4/30/2019 - 6/11/2019	Bring yoga mat.

NO CLASS JUNE 4 - CLASS EXTENDED ANOTHER WEEK AND WILL END JUNE 11.

Yoga for Health & Well-Being Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYW1001	Amy Osborne
W 5/1/2019 - 7/10/2019

5/15/19 - NO CLASS JUNE 5 AND JULY 3. CLASS EXTENDED TO END JULY 10.

Tai Chi Chih for Beginners Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBT1004	Patricia Finstad
Tu 5/14/2019 - 7/9/2019	It is important to attend the FIRST class. Wear comfortable clothing; no street shoes on the floor (dirt). Treat yourself to the Tai Chi Chih Experience. This is the USER FRIENDLY form of Tai Chi - easy to learn, easy to do, easy to remember! Some benefits you might notice from doing this practice are decreased stress, anxiety, or chronic pain, and increased energy, flexibility, balance, peace of mind, and blood pressure control; each person seems to receive what they need. Tai Chi Chih is not a martial art; the 20 simple, slow, and gentle movements form a Moving Meditation and an exercise of great efficiency, exercising the inner organs and promoting healing. The soft, circular movements quiet the emotions and circulate and balance the Chi (the life force in our body). As we become peaceful and centered and bring the body into balance, we experience an increase in health and well-being that carries over into our everyday lives.

NO CLASS JULY 2.

Qigong, Level 1 Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBQ1002	Antonio Carmone
W 5/1/2019 - 6/12/2019

students need to wear comfortable clothing. NO OUTSIDE SHOES

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