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Course Catalog > Healthy Body, Healthy Mind > Meditation/Tai Chi/Qigong/Yoga

Meditation/Tai Chi/Qigong/Yoga

Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Tai Chi Chih for Beginners
Item: HBT1006	Patricia Finstad
Tu Th 9:00 AM - 10:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 12	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 4/24/2018 - 5/31/2018	Fee: $99.00
It is important to attend the FIRST class. The class is mainly standing the whole time, but folding chairs are available in the classroom.
Class meets 6 weeks, 2 x a week on Tuesdays and Thursdays.

Tai Chi Chih for Beginners
Item: HBT1007	Patricia Finstad
Tu Th 9:00 AM - 10:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 12	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 6/5/2018 - 7/19/2018	Fee: $99.00
It is important to attend the FIRST class. The class is mainly standing the whole time, but folding chairs are available in the classroom.
Class meets for 6 weeks, 2 x a week on Tuesdays and Thursdays.

Tai Chi Chih Practice Plus
Item: HBTP1501	Patricia Finstad
Tu 10:30 AM - 11:30 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 4/24/2018 - 5/29/2018	Fee: $49.00

Yoga for You - Intro (an interactive "teaching" class) - Venice
Item: HBYCV1001	Mary Joy Leitner
Tu 9:00 AM - 10:15 AM	STC Venice Rm Portable 2
Sessions: 6	Location: 409 Bahama St Venice, FL 34285
Tu 4/24/2018 - 5/29/2018	Fee: $59.00
Large gym classes of yoga can often be daunting for the beginner or less satisfying for the amateur yoga student... This class will explore many of the most common/basic yoga poses that one would find in gym yoga classes with an emphasis on proper alignment and safety, with respect to your own body strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make yoga class own practice with maximum benefits. Yoga for you complete is “teaching class” that is interactive that will cover poses from all of the different series which will help you build a healthy complete practice. From sun salutations and standing postures to seated postures and on to finishing postures. Namaste!

Qigong, Level 1
Item: HBQ1004	Antonio Carmone
W 10:30 AM - 11:30 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
W 4/25/2018 - 6/13/2018	Fee: $69.00

Students need to wear comfortable clothing. NO OUTSIDE SHOES

Mindfulness Meditation Introduction Basics
Item: HMMB1002	Julie Burch
Th 5/3/2018 - 5/3/2018	THIS CLASS IS NONREFUNDABLE. Students may want to bring a pencil and paper.
1:00 PM - 3:00 PM	Fee: $19.00

*This class section is full. Click the Add to Wait List* button below or select another available course. With enough interest we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.**

Mindfulness Meditation: Going Deeper
Item: HMMD1002	Julie Burch
Th 1:00 PM - 3:00 PM	STC Sarasota Bldg 3 Rm 3-119
Sessions: 2	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 5/10/2018 - 5/17/2018	Fee: $29.00
Students may want to bring a pencil and paper.

Qigong, Level 2
Item: HBQ1502	Antonio Carmone
W 9:00 AM - 10:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
W 4/25/2018 - 6/13/2018	Fee: $69.00

Wear comfortable clothing no outside (dirty) shoes on floor please

Getting in Touch With Your Intuitive Self and More...
Item: HPS1701	Erika Moczydlower
Tu 6:30 PM - 8:30 PM	STC Sarasota Bldg 3 Rm 3-121
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 5/1/2018 - 5/29/2018	Fee: $69.00

Getting in Touch With Your Intuitive Self and More...
Item: HPS1702	Erika Moczydlower
Tu 6:30 PM - 8:30 PM	STC Sarasota Bldg 3 Rm 3-121
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 7/10/2018 - 9/11/2018	Fee: $129.00

Yoga for You - Intro (an interactive "teaching" class)
Item: HBYC1001	Mary Joy Leitner
M 1:45 PM - 3:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
M 4/23/2018 - 6/4/2018	Fee: $59.00
Large gym classes of yoga can often be daunting for the beginner or less satisfying for the amateur yoga student... This class will explore many of the most common/basic yoga poses that one would find in gym yoga classes with an emphasis on proper alignment and safety, with respect to your own body strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make yoga class own practice with maximum benefits. Yoga for you complete is “teaching class” that is interactive that will cover poses from all of the different series which will help you build a healthy complete practice. From sun salutations and standing postures to seated postures and on to finishing postures. Namaste! Yoga for you—the practice: for those who are completing the yoga for you course, those who are currently taking the complete course or for those who are experienced in yoga and would like an additional class to “practice” what you have learned—75 minute led class
No class 5/28

Yoga for You - Intro (an interactive "teaching" class)
Item: HBYT1001	Mary Joy Leitner
Th 8:00 PM - 9:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 6	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 4/26/2018 - 5/31/2018	Fee: $49.00
Large gym classes of yoga can often be daunting for the beginner or less satisfying for the amateur yoga student... This class will explore many of the most common/basic yoga poses that one would find in gym yoga classes with an emphasis on proper alignment and safety, with respect to your own body strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make yoga class own practice with maximum benefits. Yoga for you complete is “teaching class” that is interactive that will cover poses from all of the different series which will help you build a healthy complete practice. From sun salutations and standing postures to seated postures and on to finishing postures. Namaste! Yoga for you—the practice: for those who are completing the yoga for you course, those who are currently taking the complete course or for those who are experienced in yoga and would like an additional class to “practice” what you have learned—75 minute led class

Yoga for You - All Levels
Item: HBYP1001	Mary Joy Leitner
Th 8:00 PM - 9:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 6/7/2018 - 8/2/2018	Fee: $69.00

No Class on 7/5

Yoga for You - All Levels
Item: HBYP1002	Mary Joy Leitner
M 1:45 PM - 3:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
M 6/11/2018 - 8/6/2018	Fee: $79.00

No Class on 7/2

Yoga Stretches for a Healthy Body
Item: HBY1504	Monica Sandstede
Tu 11:00 AM - 12:15 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 11	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 6/19/2018 - 9/4/2018	Fee: $109.00

NO CLASS JULY 3

Vinyasa Flow Yoga - All Levels
Item: HBVY1003	Barbara Harrison
M 4:00 PM - 5:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
M 6/25/2018 - 9/10/2018	Fee: $79.00

NO CLASS JULY 2 AND SEPT 3

Vinyasa Flow Yoga - All Levels
Item: HBVY1004	Barbara Harrison
W 4:00 PM - 5:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
W 6/27/2018 - 9/5/2018	Fee: $79.00

NO CLASS JULY 4

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