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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong   








Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on instructor name for biography.

 

ONLINE: Gentle Yoga (Chair Optional)
Item: HBYA1001 Amy Osborne
W   10:00 AM - 11:00 AM Online Rm Zoom
Sessions: 8 Location: , FL
W 9/23/2020 - 11/11/2020       Fee: $69.00
Recommendations: -- not required: You may choose to have at-home props such as a blanket, beach towel, scarf/belt/strap and/or pillow(s) available, in addition to your yoga mat.
 

ONLINE: Yoga for You: All Levels
Item: HBYJ1001 Mary Joy Leitner
Th   7:00 PM - 8:00 PM Online Rm Zoom
Sessions: 8 Location: , FL
Th 10/1/2020 - 11/19/2020       Fee: $69.00
 

Yoga for You - All Levels
Item: HBYJ1002 Mary Joy Leitner
Th   7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-110
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/1/2020 - 11/19/2020       Fee: $69.00
Students must bring and wear a mask at all times.
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1003 Barbara Harrison
M   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
M 9/28/2020 - 12/7/2020       Fee: $79.00
NO CLASS NOV 23
 Students must bring and wear a mask at all times.
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1004 Barbara Harrison
W   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
W 9/30/2020 - 12/9/2020       Fee: $79.00
NO CLASS NOV 25
 Students must bring and wear a mask at all times.
 

ONLINE: Tai Chi for Beginners
Item: HBT1000 Gail Pettit
Th   11:00 AM - 12:00 PM Online Rm Zoom
Sessions: 8 Location: , FL
Th 10/1/2020 - 11/19/2020       Fee: $69.00
 

ONLINE: Tai Chi - Yang 24 (Beijing form) Part 1
Item: HBT2003 Gail Pettit
W   6:30 PM - 7:30 PM Online Rm Zoom
Sessions: 10 Location: , FL
W 9/30/2020 - 12/9/2020       Fee: $79.00
NO CLASS NOV 25
 

ONLINE: Tai Chi Easy (tm) - Seated
Item: HBTE1001 Gail Pettit
Tu   11:00 AM - 12:00 PM Online Rm Zoom
Sessions: 8 Location: , FL
Tu 9/29/2020 - 11/17/2020       Fee: $69.00
NOTE: Comfortable clothes and shoes are recommended.
*This class will be taught seated - perfect for anyone with limited mobility or difficulty standing.
 

ONLINE: Qigong to Enhance Resilience & Immunity Part 1 - (Chair Optional)
Item: HBQ1003 Gail Pettit
Th   1:00 PM - 2:00 PM Online Rm Zoom
Sessions: 8 Location: , FL
Th 10/1/2020 - 11/19/2020       Fee: $69.00
NOTE: This class can be taken seated or standing. Quiet the mind - improve your health.
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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