Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong

Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Feel Good Yoga, All Levels

Item: HBY1008 Monica Sandstede

Day of the Week: Tu    STC Sarasota Bldg 3 Rm 3-107

Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 7/11/2023-8/15/2023      Fee: $69.00

Time: 9:30 AM - 10:45 AM

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork)

1 6’ cotton Yoga strap.

1 sticky yoga mat

Feel Good Yoga, All Levels

Item: HBY1009 Monica Sandstede

Day of the Week: Tu    STC Sarasota Bldg 3 Rm 3-107

Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 8/22/2023-9/26/2023      Fee: $69.00

Time: 9:30 AM - 10:45 AM

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork)

1 6’ cotton Yoga strap.

1 sticky yoga mat

Yoga for You, All Levels

Item: HBYJ1003 Mary Joy Leitner

Day of the Week: Th    STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 6/29/2023-8/3/2023      Fee: $59.00

Time: 12:30 PM - 1:45 PM

NO CLASS JULY 6.

Bring a mat and wear comfortable clothes.

Yoga for You, All Levels

Item: HBYJ1004 Mary Joy Leitner

Day of the Week: Th    STC Sarasota Bldg 3 Rm 3-107

Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 8/10/2023-9/7/2023      Fee: $59.00

Time: 12:30 PM - 1:45 PM

Bring a mat and wear comfortable clothes.

Vinyasa Flow Yoga (not for the very beginner)

Item: HBVY1001 Barbara Harrison

Day of the Week: M    STC Sarasota Bldg 3 Rm 3-107

Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 7/10/2023-9/11/2023      Fee: $89.00

Time: 10:00 AM - 11:00 AM

Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose.

Bring your yoga mat.

Vinyasa Flow Yoga (not for the very beginner)

Item: HBVY1002 Barbara Harrison

Day of the Week: W    STC Sarasota Bldg 3 Rm 3-107

Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233

Dates: 7/12/2023-9/13/2023      Fee: $89.00

Time: 10:00 AM - 11:00 AM

Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose.

Bring your yoga mat.

Feel Good Yoga, All Levels   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBY1007 Monica Sandstede

Day of the Week: Tu

Dates: 5/23/2023 - 6/27/2023

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork)

1 6’ cotton Yoga strap.

1 sticky yoga mat

Tai Chi - Yang 24 Form   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBT1003 Gail Pettit

Day of the Week: Tu

Dates: 5/2/2023 - 6/20/2023

Qigong for Wellness   Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.

Item: HBQK1001 Gail Pettit

Day of the Week: Th

Dates: 5/4/2023 - 6/22/2023

Register early to avoid disappointment, as classes will fill up quickly!

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