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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong   









Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

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Effective November 30 - December 3, you must be an existing Patron and be signed in with your log-in credentials or have a Patron membership in your cart. The "Add to Cart" button will then appear.





For course description, click on the course title below. Hover on instructor name for biography.

 

ONLINE: Chair Yoga and Balance
Item: HBC1002 Phyllis Nolan
W   10:00 AM - 11:30 AM Online Rm Zoom
Sessions: 6 Location: , FL
W 1/20/2021 - 2/24/2021       Fee: $69.00

 

 

Students will need:

armless firm chair
Resistance band or exercise stretch band (red strenghth)
Beach ball or 8 inch ball
Tennis ball

 

 

 

 

Vinyasa Flow Yoga - All Levels
Item: HBVY1006 Barbara Harrison
W   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 12 Location: 4748 Beneva Rd Sarasota, FL 34233
W 1/20/2021 - 4/14/2021       Fee: $99.00

 

NO CLASS MARCH 17. Students must bring and wear a mask at all times.

 

 

Vinyasa Flow Yoga - All Levels
Item: HBVY1005 Barbara Harrison
M   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
M 1/25/2021 - 4/12/2021       Fee: $79.00

 

NO CLASS FEB 15 AND MARCH 15. Students must bring and wear a mask at all times.

 

 

Yoga for You: Back to Basics
Item: HBYJ1001 Mary Joy Leitner
Tu   12:00 PM - 1:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 1/26/2021 - 2/16/2021       Fee: $39.00

Students must bring and wear a mask to class.

 

Yoga for You: Back to Basics
Item: HBYJ1002 Mary Joy Leitner
Tu   12:00 PM - 1:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 2/23/2021 - 3/23/2021       Fee: $39.00

No Class 3/16

Students must bring and wear a mask to class.

 

Gentle Yoga (Chair Optional) - North Port
Item: HBYNP1003 Sonya Merriman
M   12:00 PM - 1:00 PM STC North Port Rm Art Rm. 1-212
Sessions: 5 Location: 4445 Career Lane North Port, FL 34289
M 1/25/2021 - 3/1/2021       Fee: $45.00

Requirement(s): yoga mat

NO CLASS FEB 15. 

 

Gentle Yoga (Chair Optional) - North Port
Item: HBYNP1004 Sonya Merriman
M   12:00 PM - 1:00 PM STC North Port Rm Art Rm. 1-212
Sessions: 5 Location: 4445 Career Lane North Port, FL 34289
M 3/8/2021 - 4/12/2021       Fee: $45.00

Requirement(s): yoga mat.  NO CLASS MARCH 15. 

 

ONLINE: Yoga for You: All Levels
Item: HBYJ1010 Mary Joy Leitner
Th   7:00 PM - 8:00 PM Online Rm Zoom
Sessions: 8 Location: , FL
Th 2/4/2021 - 4/1/2021       Fee: $69.00

No class 3/18

 

Yoga for You - All Levels
Item: HBYJ1011 Mary Joy Leitner
Th   7:00 PM - 8:00 PM STC Sarasota Bldg 3 Rm 3-112
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 2/4/2021 - 4/1/2021       Fee: $69.00

No Class 3/18.

Students must bring and wear a mask at all times.

 

ONLINE: Tai Chi Easy (tm) - Level 2 (Integral Tai Chi)
Item: HBT2002 Gail Pettit
Tu   11:00 AM - 12:00 PM Online Rm Zoom
Sessions: 8 Location: , FL
Tu 1/19/2021 - 3/9/2021       Fee: $69.00
 

ONLINE: Tai Chi - Yang 24 (Beijing form) Part 1
Item: HBT2004 Gail Pettit
Tu   6:30 PM - 7:30 PM Online Rm Zoom
Sessions: 10 Location: , FL
Tu 1/19/2021 - 3/30/2021       Fee: $79.00

NO CLASS MARCH 16. 
This class will focus on Tai Chi basics and the first 12 moves of the Yang 24 form. It is appropriate for beginners and those who would like to refine their Tai Chi practice.  

 

ONLINE: Qigong for Whole Body Wellness
Item: HBQ4001 Gail Pettit
Th   11:00 AM - 12:00 PM Online Rm Zoom
Sessions: 8 Location: , FL
Th 1/21/2021 - 3/11/2021       Fee: $69.00

 No experience is necessary.Can be learned seated or standing. Based on practices described in, " The Healer Within” and the “Nine Phases of Qi” by  Dr. Roger Jahnke, O.M.D.

 

Vinyasa Flow Yoga - All Levels  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1004 Barbara Harrison
W 9/30/2020 - 12/9/2020  NO CLASS NOV 25
Students must bring and wear a mask at all times.
 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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