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Course Catalog > HEALTHY BODY & MIND > Yoga

Yoga   

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Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

 

Feel Good Yoga, All Levels
Item: HBY1004 Monica Sandstede
Tu   6/7/2022 - 7/19/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:00 AM - 11:15 AM       Fee: $59.00

NO CLASS JUNE 14 and  JULY 6 .  Monica will add 20 minutes to each class after June 14th to make up the missed class. 

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

 

Feel Good Yoga, All Levels
Item: HBY1005 Monica Sandstede
Tu   7/26/2022 - 8/30/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:00 AM - 11:15 AM       Fee: $59.00

Props required to participate::

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

 

Yoga for You, All Levels
Item: HBYJ1008 Mary Joy Leitner
Th   6/2/2022 - 7/21/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 11:30 AM - 12:30 PM       Fee: $65.00

NO CLASS JULY 7

 

Yoga for You, All Levels
Item: HBYJ2005 Mary Joy Leitner
Tu   6/7/2022 - 7/19/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 7:30 PM - 8:30 PM       Fee: $59.00

NO CLASS JULY 5

 

Vinyasa Flow Yoga, All Levels
Item: HBVY1003 Barbara Harrison
M   7/11/2022 - 8/29/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:00 AM - 11:00 AM       Fee: $75.00
 

Vinyasa Flow Yoga, All Levels
Item: HBVY1004 Barbara Harrison
W   7/13/2022 - 8/31/2022  STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 10:00 AM - 11:00 AM       Fee: $75.00

  

 

Feel Good Yoga, All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBY1003 Monica Sandstede
Tu 4/26/2022 - 5/31/2022 

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

 
 

Yoga for You: Back to Basics  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYJ1007 Mary Joy Leitner
Th 4/28/2022 - 5/26/2022 

Bring a mat and wear comfortable clothes.  

 
 

Yoga for You, All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYJ1006 Mary Joy Leitner
F 4/29/2022 - 5/27/2022 
 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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