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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong

Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Gentle Yoga (Chair Optional) - North Port
Item: HBYNP1004	Sonya Merriman
M 12:00 PM - 1:00 PM	STC North Port Rm Art Rm. 1-212
Sessions: 5	Location: 4445 Career Lane North Port, FL 34289
M 3/8/2021 - 4/12/2021	Fee: $45.00
Requirement(s): yoga mat. NO CLASS MARCH 15.

Vinyasa Flow Yoga - All Levels Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBVY1006	Barbara Harrison
W 1/20/2021 - 4/14/2021	NO CLASS MARCH 17. Students must bring and wear a mask at all times.

Vinyasa Flow Yoga - All Levels Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBVY1005	Barbara Harrison
M 1/25/2021 - 4/12/2021	NO CLASS FEB 15 AND MARCH 15. Students must bring and wear a mask at all times.

ONLINE: Yoga for You: All Levels Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBYJ1010	Mary Joy Leitner
Th 2/4/2021 - 4/1/2021	NO CLASS MARCH 18.

Yoga for You - All Levels
Item: HBYJ1011	Mary Joy Leitner
Th 7:00 PM - 8:00 PM	STC Sarasota Bldg 3 Rm 3-112
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 2/4/2021 - 4/1/2021	Fee: $69.00
NO CLASS MARCH 18. Students must bring and wear a mask at all times.

ONLINE: Tai Chi - Yang 24 (Beijing form) Part 1 Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBT2004	Gail Pettit
Tu 1/19/2021 - 4/6/2021	NO CLASS MARCH 16. This class will focus on Tai Chi basics and the first 12 moves of the Yang 24 form. It is appropriate for beginners and those who would like to refine their Tai Chi practice.

ONLINE: Qigong for Whole Body Wellness Class already in session...it is possible that the teacher may allow a late registration. Please call the office at 941-361-6590.
Item: HBQ4001	Gail Pettit
Th 1/21/2021 - 3/11/2021	No experience is necessary.Can be learned seated or standing. Based on practices described in, " The Healer Within” and the “Nine Phases of Qi” by Dr. Roger Jahnke, O.M.D.

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