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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong / Meditation

Yoga / Tai Chi / Qigong / Meditation  








Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


Don't see the "add to cart" button? Effective, April 3, you must be enrolled in the Patron Program or have a Patron Registration in your cart.




For course description, click on the course title below. Hover on instructor name for biography.

 

Gentle Yoga
Item: HBGY1003 Monica Sandstede
Sa   10:00 AM - 11:15 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 4/25/2020 - 5/30/2020       Fee: $49.00
Required props:
2 Mexican blankets (cotton)
8-inch yoga strap
2 Yoga blocks
Must be able to sit on the floor and get back up.
 

Yoga for You: Back to Basics
Item: HBYJ1001 Mary Joy Leitner
M   9:30 AM - 10:30 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
M 4/27/2020 - 5/18/2020       Fee: $29.00
 

Yoga for You: Back to Basics
Item: HBYJ1002 Mary Joy Leitner
M   11:30 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
M 8/3/2020 - 8/24/2020       Fee: $29.00
 

Yoga for Everybody
Item: HBYJ2001 Mary Joy Leitner
W   7:30 PM - 8:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
W 6/17/2020 - 8/12/2020       Fee: $69.00
NO CLASS JUL 8
NO CLASS 7/8
 

Yoga Stretches for a Healthy Body (not for absolute beginners)
Item: HBY1555 Monica Sandstede
M Th   11:00 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 11 Location: 4748 Beneva Rd Sarasota, FL 34233
M Th 4/20/2020 - 5/28/2020       Fee: $109.00
NO CLASS MAY 25. Prerequisite: Some Yoga practice recommended.
Requirements: 2 Mexican blankets 2 Yoga blocks 1 Yoga strap 8 feet long
No street shoes on the floor (dirt).
What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
 

Yoga Stretches for a Healthy Body (not for absolute beginners)
Item: HBY1556 Monica Sandstede
M Th   11:00 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
M Th 6/1/2020 - 7/2/2020       Fee: $99.00
Prerequisite: Some Yoga practice recommended.
Requirements: 2 Mexican blankets 2 Yoga blocks 1 Yoga strap 8 feet long
No street shoes on the floor (dirt).
What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1002 Barbara Harrison
M   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
M 7/13/2020 - 8/24/2020       Fee: $59.00
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1003 Barbara Harrison
W   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
W 7/15/2020 - 8/26/2020       Fee: $59.00
 

Tai Chi Chih for Beginners
Item: HBT1002 Patricia Finstad
Tu   9:00 AM - 10:30 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 9 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 6/2/2020 - 8/4/2020       Fee: $109.00
NO CLASS JUL 7
*It is important to attend the FIRST class. Wear comfortable clothing.
 

Tai Chi Easy - Level 1
Item: HBT1007 Gail Pettit
Tu   2:15 PM - 3:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 4/28/2020 - 6/2/2020       Fee: $49.00
 

Tai Chi Easy - Level 2
Item: HBT2001 Gail Pettit
Tu   1:00 PM - 2:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 4/28/2020 - 6/2/2020       Fee: $49.00
 

Tai Chi - Yang 24 (Beijing form) - Level 2
Item: HBT2002 Gail Pettit
W   6:45 PM - 7:45 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
W 4/22/2020 - 6/10/2020       Fee: $69.00
 

Qigong for Relaxation and Stress Relief (all levels)
Item: HBQ1003 Gail Pettit
W   5:30 PM - 6:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
W 4/22/2020 - 6/10/2020       Fee: $69.00
Students will learn and practice accessible techniques and methods of:
* posture adjustment and gentle body movement
* powerful but simple breath practices
* stress neutralizing meditation and visualization
* simple self applied massage

Based on the teachings of Master Roger Jahnke, OMD, these practices are accessible to people of all levels of experience.
 

Mindfulness & Well-being
Item: HMW1002 Julie Burch
Th   10:00 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-205
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 6/4/2020 - 6/25/2020       Fee: $69.00
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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