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Course Catalog > HEALTHY BODY/HEALTHY MIND > Yoga/Tai Chi/Qigong/Reiki

Yoga/Tai Chi/Qigong/Reiki  



 Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These  disciplines have been shown to improve many health conditions, ranging from back  problems and arthritis to depression and anxiety. No matter your level of experience, ACE  offers classes that can help you take advantage of these benefits, all in the setting of our  beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on  instructor name for biography.

 

Yoga Stretches for a Healthy Body
Item: HBY1552 Monica Sandstede
Tu Th   11:00 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 2/19/2019 - 3/14/2019       Fee: $79.00
Bring to class: yoga mat, yoga 8' long strap, 2 blocks, 1 Mexican cotton blanket. No street shoes on the floor (dirt). What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
 

Yoga Tradition + Movement
Item: HBYW1003 Amy Osborne
W   5:30 PM - 7:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
W 3/6/2019 - 4/17/2019       Fee: $59.00
NO CLASS MARCH 20
 

Yoga, Pilates, Toning Mix
Item: HBYP1002 Nicole Smith
Th   7:15 PM - 8:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 2/21/2019 - 3/14/2019       Fee: $35.00
 

Yoga, Pilates, Toning Mix
Item: HBYP1003 Nicole Smith
Th   7:15 PM - 8:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 4 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 3/28/2019 - 4/18/2019       Fee: $35.00
 

Gentle Yoga - North Port
Item: HBYNP103 Amy Osborne
Th   5:30 PM - 6:30 PM STC North Port Rm Art Rm. 1-212
Sessions: 6 Location: 4445 Career Lane North Port, FL 34289
Th 3/7/2019 - 4/18/2019       Fee: $49.00
Bring Yoga Mat.
NO CLASS MARCH 21.
 

The Natural Power of Reiki
Item: HBR1002 Carolyn Fowler
Sa   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-114
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 3/2/2019 - 4/20/2019       Fee: $139.00
Recommended text: "The Healing Power of Reiki" by Raven Keyes. It's available from Amazon. If not able get the book, "Reiki For Dummies" would be a great resource. Please bring a notepad and a pen/pencil.
Syllabus:
Explaining Reiki and energy
Brief History of Reiki
Reiki levels and what they mean
Precepts/Gokai
Reiki Terminology
Ethics
Energy Fields- how to see and work with them (Chakras and Auras)
Hand Positions
Byosen Scanning
Seated work (Practice)
Meditation and Attunements/ Certificates given*
*Please note that this certificate simply means you have attended an energy instruction class
NO CLASS MARCH 23.
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1002 Barbara Harrison
W   11:30 AM - 12:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 12 Location: 4748 Beneva Rd Sarasota, FL 34233
W 1/23/2019 - 4/17/2019       Fee: $99.00
NO CLASS MARCH 20
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1001 Barbara Harrison
M   1:30 PM - 2:30 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
M 1/28/2019 - 4/15/2019       Fee: $79.00
NO CLASS FEBRUARY 18 AND MARCH 18.
 

Gentle Yoga - North Port   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYNP102 Amy Osborne
Th 1/24/2019 - 2/28/2019  Bring Yoga Mat.
 
 

Laugh, Stretch, and Breathe Your Way to Wellness   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBLW1002 Joy Cony
Sa 1/26/2019 - 2/23/2019  This class is for anyone at any skill level. This also works well for those with walkers and in wheelchairs.
 
 

Yoga for You   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYY1001 Mary Joy Leitner
W 2/6/2019 - 4/10/2019  No street shoes on the floor (dirt).
 
NO CLASS MARCH 20
 

Yoga for You   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYY1002 Mary Joy Leitner
W 2/13/2019 - 4/3/2019 
 
NO CLASS MARCH 20.
 

Tai Chi Chih for Beginners  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1002 Patricia Finstad
Tu 1/22/2019 - 3/26/2019  It is important to attend the FIRST class. Wear comfortable clothing; no street shoes on the floor (dirt). Treat yourself to the Tai Chi Chih Experience. This is the USER FRIENDLY form of Tai Chi - easy to learn, easy to do, easy to remember! Some benefits you might notice from doing this practice are decreased stress, anxiety, or chronic pain, and increased energy, flexibility, balance, peace of mind, and blood pressure control; each person seems to receive what they need. Tai Chi Chih is not a martial art; the 20 simple, slow, and gentle movements form a Moving Meditation and an exercise of great efficiency, exercising the inner organs and promoting healing. The soft, circular movements quiet the emotions and circulate and balance the Chi (the life force in our body). As we become peaceful and centered and bring the body into balance, we experience an increase in health and well-being that carries over into our everyday lives.
 
NO CLASS January 29 & March 19
 

Tai Chi Chih for Beginners  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1003 Patricia Finstad
Th 1/24/2019 - 3/28/2019  It is important to attend the FIRST class. Wear comfortable clothing; no street shoes on the floor (dirt). Treat yourself to the Tai Chi Chih Experience. This is the USER FRIENDLY form of Tai Chi - easy to learn, easy to do, easy to remember! Some benefits you might notice from doing this practice are decreased stress, anxiety, or chronic pain, and increased energy, flexibility, balance, peace of mind, and blood pressure control; each person seems to receive what they need. Tai Chi Chih is not a martial art; the 20 simple, slow, and gentle movements form a Moving Meditation and an exercise of great efficiency, exercising the inner organs and promoting healing. The soft, circular movements quiet the emotions and circulate and balance the Chi (the life force in our body). As we become peaceful and centered and bring the body into balance, we experience an increase in health and well-being that carries over into our everyday lives.
 
no class January 31 and March 21.
 

Tai Chi Chih 2  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT2001 Patricia Finstad
W 1/23/2019 - 3/27/2019  Prerequisite: Must have taken Tai Chi Chih for Beginners. Review and refine the T'ai Chi Chih moves + learn new techniques = an enjoyable, revitalized practice!
 
NO CLASS JANUARY 30 AND MARCH 20.
 

Qigong, Level 1   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBQ1001 Antonio Carmone
W 2/6/2019 - 3/27/2019 
 
Class has been pushed back 2 weeks. Students need to wear comfortable clothing. NO OUTSIDE SHOES NO CLASS MARCH 20.
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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