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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong / Reiki

Yoga / Tai Chi / Qigong / Reiki  








Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on instructor name for biography.

 

Yoga Stretches for a Healthy Body (not for absolute beginners)  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBY1552 Monica Sandstede
Tu Th 10/29/2019 - 11/21/2019  Prerequisite: Some Yoga practice recommended.
Requirement(s): Mexican Yoga blanket, 2 Yoga blocks, 8 ’ long strap
*No street shoes on the floor (dirt).
What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
 
 

Gentle Yoga - North Port   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYNP1002 Sonya Merriman
M 11/11/2019 - 12/9/2019  Requirement(s): yoga mat
 
 

Yoga for You - All Levels (not for absolute beginners)   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYP1001 Mary Joy Leitner
Th 10/24/2019 - 12/12/2019  NO CLASS NOV 28
 
 

Yoga for You - All Levels (not for absolute beginners)   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYP1000 Mary Joy Leitner
F 10/25/2019 - 12/13/2019  NO CLASS NOV 29
 
 

Intro to Yoga   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYW1001 Monica Sandstede
Sa 11/2/2019 - 11/23/2019  Must be able to sit and get up from the floor.
***Class title, number of sessions and time has changed since the brochure was printed:

It is now 4 weeks instead of 6 weeks, from 10:00 am - 11:00 am with a different instructor.
 
 

Vinyasa Flow Yoga - All Levels  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1001 Barbara Harrison
W 10/2/2019 - 12/11/2019  NO CLASS NOV 27
 
 

Tai Chi Chih for Beginners  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1001 Patricia Finstad
Tu 10/1/2019 - 11/19/2019  It is important to attend the FIRST class. Wear comfortable clothing.
 
 

Tai Chi Chih for Beginners  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1002 Patricia Finstad
Th 10/3/2019 - 12/5/2019  It is important to attend the FIRST class. Wear comfortable clothing.
 
 

Qigong, Level 1   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBQ1001 Antonio Carmone
W 10/2/2019 - 11/20/2019  *Students need to wear comfortable clothing.
*no outside (dirty) shoes on floor please.
 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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