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Yoga   







Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

 
Chair Yoga
Item: HY1008      Instructor: Barbara Harrison
Sessions: 5       STC Sarasota Bldg 3 Rm 3-107
F 3/6/2026 - 4/17/2026        Location: 4748 Beneva Rd Sarasota, FL 34233
9:00 AM - 10:00 AM     
Fee: $59.00            NO CLASS MARCH 20 & APRIL 3.         

 
 

Feel Good Yoga, All Levels
Item: HY1005      Instructor: Monica Sandstede
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
Tu 3/3/2026 - 4/14/2026        Location: 4748 Beneva Rd Sarasota, FL 34233
10:00 AM - 11:30 AM     
Fee: $99.00            NO CLASS MARCH 17.        

 

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

 
 

Core Yoga, All Levels (incl transitions from floor to standing)
Item: HYJ1002      Instructor: Mary Joy Leitner
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
Tu 3/10/2026 - 4/21/2026        Location: 4748 Beneva Rd Sarasota, FL 34233
6:45 PM - 8:00 PM     
Fee: $85.00            NO CLASS MARCH 17.        

NO CLASS MARCH 17.  Class starts and ends one week later than advertised. New dates are 3/10 - 4/24 

 

 

 
 

Gentle Yoga
Item: HYS1004      Instructor: Sucharita (Suchi) Biswas
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
W 3/11/2026 - 4/22/2026        Location: 4748 Beneva Rd Sarasota, FL 34233
1:15 PM - 2:30 PM     
Fee: $85.00           NO CLASS MARCH 18.         

  
 

Yogasana (not for beginners) NEW!                         
Item: HY2002 Instructor: Monica Sandstede
Sessions: 5  STC Sarasota Bldg 3   Rm 3-107
M 3/23/2026 - 4/20/2026 Location: 4748 Beneva Rd Sarasota, FL 34233
11:15 AM - 12:45 PM     
Fee: $85.00                                                               

PROPS are essential to attend:

3 Mexican Blankets

1 cotton strap six’ long

1 sticky mat

2 hard hard foam bricks (4x6)

AND A

 WILLINGNESS TO CHALLENGE YOUR MIND  with ASANAS (poses)
 

Facial and Upper Body Yoga for Healthy Aging and Rejuvenation
Item: HYS1003      Instructor: Sucharita (Suchi) Biswas
Sessions: 6       STC Sarasota Bldg 3 Rm 3-107
W 3/11/2026 - 4/22/2026        Location: 4748 Beneva Rd Sarasota, FL 34233
11:45 AM - 1:00 PM     
Fee: $85.00           NO CLASS MARCH 18.         

  
 

Preventing Cognitive Decline with Yoga & Mind-Body Practices NEW!                         
Item: HMD1002 Instructor: Sucharita (Suchi) Biswas
Sessions: 5  STC Sarasota Bldg 3   Rm 3-114
F 3/13/2026 - 4/24/2026 Location: 4748 Beneva Rd Sarasota, FL 34233
10:15 AM - 11:30 AM     
Fee: $75.00           NO CLASS MARCH 20 AND APRIL 3.                                                    
 

Chair Yoga  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HY1003 Barbara Harrison
Day of the Week: F          
Dates: 1/23/2026 - 2/27/2026 
 

Gentle Yoga  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HYS1002 Sucharita (Suchi) Biswas
Day of the Week: W          
Dates: 1/28/2026 - 3/4/2026 
 
 

Yogasana (not for beginners)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HY2001 Monica Sandstede
Day of the Week: M          
Dates: 1/26/2026 - 3/9/2026 

PROPS are essential to attend:

3 Mexican Blankets

1 cotton strap six’ long

1 sticky mat

2 hard hard foam bricks (4x6)

AND A

 WILLINGNESS TO CHALLENGE YOUR MIND  with ASANAS (poses) NO CLASS FEB 16.
 

Facial and Upper Body Yoga for Healthy Aging and Rejuvenation  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HYS1001 Sucharita (Suchi) Biswas
Day of the Week: W          
Dates: 1/28/2026 - 3/4/2026 
 
 

Chair Yoga
Item: HY1006 Instructor: Barbara Harrison
W 3/4/2026 - 4/15/2026 STC Sarasota Bldg 3 Rm 3-107
9:00 AM - 10:00 AM   Location: 4748 Beneva Rd Sarasota, FL 34233
Fee: $69.00 NO CLASS MARCH 18.  

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.          
 

Vinyasa Flow Yoga (not for the very beginner)  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HYV1003 Barbara Harrison
Day of the Week: M          
Dates: 1/26/2026 - 4/13/2026 

 

Vinyasa Flow  is an active form of yoga.  We will be moving for much of the hour, as we flow from pose to pose. 

Bring your yoga mat. 

NO CLASS FEB 16 & MARCH 16.
 

Preventing Cognitive Decline with Yoga & Mind-Body Practices  Class already in session...in some cases it may be possible to allow a late registration.  Please call the office at 941-361-6590.
Item: HMD1001 Sucharita (Suchi) Biswas
Day of the Week: F          
Dates: 1/30/2026 - 3/6/2026 
 

Register early to avoid disappointment, as classes will fill up quickly!

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Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: https://www.sarasotacountyschools.net/schools/ace
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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