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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong / Meditation

Yoga / Tai Chi / Qigong / Meditation  








Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.





For course description, click on the course title below. Hover on instructor name for biography.

 

ONLINE: Chair Yoga
Item: HBC1001-online Phyllis Nolan
W   10:00 AM - 11:30 AM Online Rm
Sessions: 4 Location: , FL
W 8/5/2020 - 8/26/2020       Fee: $49.00
Student needs:
Resistance band or exercise stretch band
Beach ball or 8 inch ball
Tennis ball
Water bottle
Chair without arms

 

ONLINE: Yoga for You: All Levels
Item: HBYJ1003-online Mary Joy Leitner
Th   7:00 PM - 8:00 PM Online Rm
Sessions: 5 Location: , FL
Th 7/16/2020 - 8/13/2020       Fee: $49.00
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1002 Barbara Harrison
M   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
M 7/13/2020 - 8/24/2020       Fee: $59.00
Students will need to bring and wear a mask or face covering at all times while at an ACE facility.
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1003 Barbara Harrison
W   10:00 AM - 11:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 7 Location: 4748 Beneva Rd Sarasota, FL 34233
W 7/15/2020 - 8/26/2020       Fee: $59.00
Students will need to bring and wear a mask or face covering at all times while at an ACE facility.
 

ONLINE: Tai Chi Easy - Level 2
Item: HBT2001-online Gail Pettit
Tu   11:00 AM - 12:00 PM Online Rm
Sessions: 6 Location: , FL
Tu 7/14/2020 - 8/18/2020       Fee: $49.00
***Please note date change from catalog. Class now meets 7/14 - 8/18.
 

ONLINE: Tai Chi - Yang 24 (Beijing form) Basics
Item: HBT2002-online Gail Pettit
W   6:00 PM - 7:00 PM Online Rm
Sessions: 6 Location: , FL
W 7/15/2020 - 8/19/2020       Fee: $49.00
***Please note date change and time change from catalog. Class now meets 7/15 - 8/19 from 6:00-7:00 pm.
This class will focus on Tai Chi basics and the first 12 moves of the Yang 24 form. It is appropriate for beginners and those who would like to refine their Tai Chi practice. Please Note: The entire form will not be completed in six weeks.
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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