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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong / Meditation

Yoga / Tai Chi / Qigong / Meditation

Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

ONLINE: Chair Yoga
Item: HBC1001-online	Phyllis Nolan
W 10:00 AM - 11:30 AM	Online Rm
Sessions: 4	Location: , FL
W 8/5/2020 - 8/26/2020	Fee: $49.00
Student needs: Resistance band or exercise stretch band Beach ball or 8 inch ball Tennis ball Water bottle Chair without arms

ONLINE: Yoga for You: All Levels
Item: HBYJ1003-online	Mary Joy Leitner
Th 7:00 PM - 8:00 PM	Online Rm
Sessions: 5	Location: , FL
Th 7/16/2020 - 8/13/2020	Fee: $49.00

Vinyasa Flow Yoga - All Levels
Item: HBVY1002	Barbara Harrison
M 10:00 AM - 11:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 7	Location: 4748 Beneva Rd Sarasota, FL 34233
M 7/13/2020 - 8/24/2020	Fee: $59.00
Students will need to bring and wear a mask or face covering at all times while at an ACE facility.

Vinyasa Flow Yoga - All Levels
Item: HBVY1003	Barbara Harrison
W 10:00 AM - 11:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 7	Location: 4748 Beneva Rd Sarasota, FL 34233
W 7/15/2020 - 8/26/2020	Fee: $59.00
Students will need to bring and wear a mask or face covering at all times while at an ACE facility.

ONLINE: Tai Chi Easy - Level 2
Item: HBT2001-online	Gail Pettit
Tu 11:00 AM - 12:00 PM	Online Rm
Sessions: 6	Location: , FL
Tu 7/14/2020 - 8/18/2020	Fee: $49.00

***Please note date change from catalog. Class now meets 7/14 - 8/18.

ONLINE: Tai Chi - Yang 24 (Beijing form) Basics
Item: HBT2002-online	Gail Pettit
W 6:00 PM - 7:00 PM	Online Rm
Sessions: 6	Location: , FL
W 7/15/2020 - 8/19/2020	Fee: $49.00
***Please note date change and time change from catalog. Class now meets 7/15 - 8/19 from 6:00-7:00 pm. This class will focus on Tai Chi basics and the first 12 moves of the Yang 24 form. It is appropriate for beginners and those who would like to refine their Tai Chi practice. Please Note: The entire form will not be completed in six weeks.

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