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| Yogasana (not for beginners) |
| Item: HY2000 |
Instructor: Monica Sandstede |
| Sessions: 6 |
STC Sarasota Bldg 3 (opens in new tab) Rm 3-107 |
| M 4/27/2026 - 6/8/2026 |
Location: 4748 Beneva Rd Sarasota, FL 34233 |
| 11:15 AM - 12:45 PM |
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| Fee: $85.00 NO CLASS MAY 25. |
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PROPS are essential to attend:
3 Mexican Blankets
1 cotton strap six’ long
1 sticky mat
2 hard hard foam bricks (4x6)
AND A
WILLINGNESS TO CHALLENGE YOUR MIND with ASANAS (poses)
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| Yogasana (not for beginners) |
| Item: HY2001 |
Instructor: Monica Sandstede |
| Sessions: 6 |
STC Sarasota Bldg 3 (opens in new tab) Rm 3-107 |
| M 6/15/2026 - 7/27/2026 |
Location: 4748 Beneva Rd Sarasota, FL 34233 |
| 11:15 AM - 12:45 PM |
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| Fee: $85.00 NO CLASS JULY 6. |
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PROPS are essential to attend:
3 Mexican Blankets
1 cotton strap six’ long
1 sticky mat
2 hard hard foam bricks (4x6)
AND A
WILLINGNESS TO CHALLENGE YOUR MIND with ASANAS (poses)
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| Therapeutic Gentle Yoga Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HYS1004 |
Sucharita (Suchi) Biswas |
| Day of the Week: W |
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| Dates: 3/11/2026 - 4/22/2026 |
| NO CLASS MARCH 18. |
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| Yogasana (not for beginners) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HY2002 |
Monica Sandstede |
| Day of the Week: M |
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| Dates: 3/23/2026 - 4/20/2026 |
PROPS are essential to attend:
3 Mexican Blankets
1 cotton strap six’ long
1 sticky mat
2 hard hard foam bricks (4x6)
AND A
WILLINGNESS TO CHALLENGE YOUR MIND with ASANAS (poses) |
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| Feel Good Yoga, All Levels Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HY1005 |
Monica Sandstede |
| Day of the Week: Tu |
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| Dates: 3/3/2026 - 4/14/2026 |
Props required to participate:
3 Mexican Yoga blankets
2 yoga bricks. 4”x6” (foam or cork)
1 6’ cotton Yoga strap.
1 sticky yoga mat
NO CLASS MARCH 17. |
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| Chair Yoga Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HY1008 |
Barbara Harrison |
| Day of the Week: F |
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| Dates: 3/6/2026 - 4/17/2026 |
| NO CLASS MARCH 20 & APRIL 3. |
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| Vinyasa Flow Yoga (not for the very beginner) Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HYV1003 |
Barbara Harrison |
| Day of the Week: M |
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| Dates: 1/26/2026 - 4/13/2026 |
Vinyasa Flow is an active form of yoga. We will be moving for much of the hour, as we flow from pose to pose.
Bring your yoga mat.
NO CLASS FEB 16 & MARCH 16. |
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| Chair Yoga Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HY1006 |
Barbara Harrison |
| Day of the Week: W |
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| Dates: 3/4/2026 - 4/15/2026 |
| NO CLASS MARCH 18. |
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