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Course Catalog > HEALTHY BODY/HEALTHY MIND > Yoga/Barrelates/Tai Chi/Qigong/Reiki

Yoga/Barrelates/Tai Chi/Qigong/Reiki  



 Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These  disciplines have been shown to improve many health conditions, ranging from back  problems and arthritis to depression and anxiety. No matter your level of experience, ACE  offers classes that can help you take advantage of these benefits, all in the setting of our  beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on  instructor name for biography.

 

Yoga Stretches for a Healthy Body
Item: HBY1550 Monica Sandstede
Tu Th   10:00 AM - 11:15 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 11/27/2018 - 12/13/2018       Fee: $59.00
Bring to class: yoga mat, yoga 8' long strap, 2 blocks, 1 Mexican cotton blanket. no street shoes on the floor (dirt). What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."
Class on Nov 29 meets 10:30 - 11:45am
 

Mindfulness Meditation Series: Basics & More
Item: HMB3001 Julie Burch
Th   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-121
Sessions: 3 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 11/29/2018 - 12/13/2018       Fee: $49.00
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1005 Barbara Harrison
M   4:00 PM - 5:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233
M 9/17/2018 - 9/24/2018       Fee: $19.00
Please note: this is a continuation of a current class that ends on Sept. 10
 

Yoga for You   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYY1001 Mary Joy Leitner
Th 10/11/2018 - 12/13/2018  no street shoes on the floor (dirt).
 
NO CLASS NOVEMBER 8 and 22
 

Yoga for You   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYY1002 Mary Joy Leitner
F 10/19/2018 - 12/14/2018  no street shoes on the floor (dirt).
 
NO CLASS NOVEMBER 9 AND 23
 

Peaceful Yoga for Beginners   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBY1001 Dominick Francica
Th 10/18/2018 - 12/13/2018  Students need to bring a mat and wear comfortable clothing. no street shoes on the floor (dirt).
 
NO CLASS NOVEMBER 22
 

Hatha Yoga, Breathing & Meditation  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBY1002 Dominick Francica
F 10/19/2018 - 12/14/2018  Students need to bring a mat and wear comfortable clothing.
 
NO CLASS NOVEMBER 23
 

Barrelates: Combination of Mat Pilates & Ballet Barre (all fitness levels welcome)  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBB1001 Parker Lorenzo
M 10/1/2018 - 12/10/2018  Please bring mat, nonslip socks or soft shoes, 2-lb. or 3-lb. hand weights. no street shoes on the floor (dirt)
 
 

Tai Chi Chih for Beginners  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1002 Patricia Finstad
Th 10/4/2018 - 11/29/2018  It is important to attend the FIRST class. Wear comfortable clothing; no street shoes on the floor (dirt).
 
NO CLASS NOVEMBER 22
 

Qigong, Level 1   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBQ1001 Antonio Carmone
W 10/24/2018 - 12/12/2018 
 
NO CLASS 11/21 Students need to wear comfortable clothing. NO OUTSIDE SHOES
 

Qigong, Level 2 (must have taken Qigong, Level 1)  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBQ1501 Antonio Carmone
W 10/24/2018 - 12/12/2018 
 
NO CLASS 11/21 Wear comfortable clothing. No outside (dirty) shoes on floor please.
 

Meditation 101 - North Port   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBMNP101 Amy Osborne
Th 10/18/2018 - 11/29/2018 
 
NO CLASS OCTOBER 25 and Nov 22 Class has been pushed back to start one week later than advertised.
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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