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Course Catalog > Healthy Body, Healthy Mind > Meditation/Tai Chi/Qigong/Yoga

Meditation/Tai Chi/Qigong/Yoga  



 Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These  disciplines have been shown to improve many health conditions, ranging from back  problems and arthritis to depression and anxiety. No matter your level of experience, ACE  offers classes that can help you take advantage of these benefits, all in the setting of our  beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on  instructor name for biography.

 

Tai Chi Chih for Beginners
Item: HBT1006 Patricia Finstad
Tu Th   9:00 AM - 10:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 12 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 4/24/2018 - 5/31/2018       Fee: $99.00
It is important to attend the FIRST class. The class is mainly standing the whole time, but folding chairs are available in the classroom.
Class meets 6 weeks, 2 x a week on Tuesdays and Thursdays.
 

Tai Chi Chih for Beginners
Item: HBT1007 Patricia Finstad
Tu Th   9:00 AM - 10:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 12 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 6/5/2018 - 7/19/2018       Fee: $99.00
It is important to attend the FIRST class. The class is mainly standing the whole time, but folding chairs are available in the classroom.
Class meets for 6 weeks, 2 x a week on Tuesdays and Thursdays.
 

Tai Chi Chih Practice Plus
Item: HBTP1501 Patricia Finstad
Tu   10:30 AM - 11:30 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 4/24/2018 - 5/29/2018       Fee: $49.00
 

Yoga for You - Intro (an interactive "teaching" class) - Venice
Item: HBYCV1001 Mary Joy Leitner
Tu   9:00 AM - 10:15 AM STC Venice Rm Portable 2
Sessions: 6 Location: 409 Bahama St Venice, FL 34285
Tu 4/24/2018 - 5/29/2018       Fee: $59.00
Large gym classes of yoga can often be daunting for the beginner or less satisfying for the amateur yoga student... This class will explore many of the most common/basic yoga poses that one would find in gym yoga classes with an emphasis on proper alignment and safety, with respect to your own body strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make yoga class own practice with maximum benefits. Yoga for you complete is “teaching class” that is interactive that will cover poses from all of the different series which will help you build a healthy complete practice. From sun salutations and standing postures to seated postures and on to finishing postures. Namaste!
 

Qigong, Level 1
Item: HBQ1004 Antonio Carmone
W   10:30 AM - 11:30 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
W 4/25/2018 - 6/13/2018       Fee: $69.00
Students need to wear comfortable clothing. NO OUTSIDE SHOES
 

Mindfulness Meditation Introduction Basics
Item: HMMB1002 Julie Burch
Th 5/3/2018 - 5/3/2018 

THIS CLASS IS NONREFUNDABLE. Students may want to bring a pencil and paper.

 1:00 PM - 3:00 PM Fee: $19.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest we may open another 
sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Mindfulness Meditation: Going Deeper
Item: HMMD1002 Julie Burch
Th   1:00 PM - 3:00 PM STC Sarasota Bldg 3 Rm 3-119
Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 5/10/2018 - 5/17/2018       Fee: $29.00
Students may want to bring a pencil and paper.
 

Qigong, Level 2
Item: HBQ1502 Antonio Carmone
W   9:00 AM - 10:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
W 4/25/2018 - 6/13/2018       Fee: $69.00
Wear comfortable clothing no outside (dirty) shoes on floor please
 

Getting in Touch With Your Intuitive Self and More...
Item: HPS1701 Erika Moczydlower
Tu   6:30 PM - 8:30 PM STC Sarasota Bldg 3 Rm 3-121
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 5/1/2018 - 5/29/2018       Fee: $69.00
 

Getting in Touch With Your Intuitive Self and More...
Item: HPS1702 Erika Moczydlower
Tu   6:30 PM - 8:30 PM STC Sarasota Bldg 3 Rm 3-121
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 7/10/2018 - 9/11/2018       Fee: $129.00
 

Yoga for You - Intro (an interactive "teaching" class)
Item: HBYC1001 Mary Joy Leitner
M   1:45 PM - 3:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
M 4/23/2018 - 6/4/2018       Fee: $59.00
Large gym classes of yoga can often be daunting for the beginner or less satisfying for the amateur yoga student... This class will explore many of the most common/basic yoga poses that one would find in gym yoga classes with an emphasis on proper alignment and safety, with respect to your own body strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make yoga class own practice with maximum benefits. Yoga for you complete is “teaching class” that is interactive that will cover poses from all of the different series which will help you build a healthy complete practice. From sun salutations and standing postures to seated postures and on to finishing postures. Namaste! Yoga for you—the practice: for those who are completing the yoga for you course, those who are currently taking the complete course or for those who are experienced in yoga and would like an additional class to “practice” what you have learned—75 minute led class
No class 5/28
 

Yoga for You - Intro (an interactive "teaching" class)
Item: HBYT1001 Mary Joy Leitner
Th   8:00 PM - 9:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 4/26/2018 - 5/31/2018       Fee: $49.00
Large gym classes of yoga can often be daunting for the beginner or less satisfying for the amateur yoga student... This class will explore many of the most common/basic yoga poses that one would find in gym yoga classes with an emphasis on proper alignment and safety, with respect to your own body strengths and limitations. You will learn the knowledge and skills you need to feel confident that you can make yoga class own practice with maximum benefits. Yoga for you complete is “teaching class” that is interactive that will cover poses from all of the different series which will help you build a healthy complete practice. From sun salutations and standing postures to seated postures and on to finishing postures. Namaste! Yoga for you—the practice: for those who are completing the yoga for you course, those who are currently taking the complete course or for those who are experienced in yoga and would like an additional class to “practice” what you have learned—75 minute led class
 

Yoga for You - All Levels
Item: HBYP1001 Mary Joy Leitner
Th   8:00 PM - 9:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 6/7/2018 - 8/2/2018       Fee: $69.00
No Class on 7/5
 

Yoga for You - All Levels
Item: HBYP1002 Mary Joy Leitner
M   1:45 PM - 3:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
M 6/11/2018 - 8/6/2018       Fee: $79.00
No Class on 7/2
 

Yoga Stretches for a Healthy Body
Item: HBY1504 Monica Sandstede
Tu   11:00 AM - 12:15 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 11 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 6/19/2018 - 9/4/2018       Fee: $109.00
NO CLASS JULY 3
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1003 Barbara Harrison
M   4:00 PM - 5:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
M 6/25/2018 - 9/10/2018       Fee: $79.00
NO CLASS JULY 2 AND SEPT 3
 

Vinyasa Flow Yoga - All Levels
Item: HBVY1004 Barbara Harrison
W   4:00 PM - 5:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
W 6/27/2018 - 9/5/2018       Fee: $79.00
NO CLASS JULY 4
 

Register early to avoid disappointment as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Laura Trubac, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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