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Course Catalog > HEALTHY BODY & MIND > Yoga/Tai Chi/Qi Gong

Yoga/Tai Chi/Qi Gong

Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, all in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

Gentle Yoga
Item: HBGY1000	Monica Sandstede
Sa 11:00 AM - 12:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 5	Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 9/28/2019 - 10/26/2019	Fee: $45.00

Yoga Stretches for a Healthy Body
Item: HBY1551	Monica Sandstede
Tu Th 10:30 AM - 12:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 10/1/2019 - 10/24/2019	Fee: $79.00
Prerequisite: Some Yoga practice recommended. Requirement(s): Mexican Yoga blanket, 2 Yoga blocks, 8’ long strap No street shoes on the floor (dirt). What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."

Yoga Stretches for a Healthy Body
Item: HBY1552	Monica Sandstede
Tu Th 10:30 AM - 12:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu Th 10/29/2019 - 11/21/2019	Fee: $79.00
Prerequisite: Some Yoga practice recommended. Requirement(s): Mexican Yoga blanket, 2 Yoga blocks, 8’ long strap No street shoes on the floor (dirt). What students say: "Very experienced. Excellent instructor." "Monica is patient and gives great individual attention."

Yoga 101: The Foundations of Yoga
Item: HBIY1000	Mary Joy Leitner
Th 8:00 PM - 9:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 3	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/3/2019 - 10/17/2019	Fee: $29.00
This is designed to be a short introductory course, and students are encouraged to continue to build the practice by enrolling in Yoga for You.

Yoga 101: The Foundations of Yoga
Item: HBIY1001	Mary Joy Leitner
F 11:30 AM - 12:30 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 3	Location: 4748 Beneva Rd Sarasota, FL 34233
F 10/4/2019 - 10/18/2019	Fee: $29.00
This is designed to be a short introductory course, and students are encouraged to continue to build the practice by enrolling in Yoga for You.

Gentle Yoga - North Port
Item: HBYNP1001	Sonya Merriman
M 12:00 PM - 1:00 PM	STC North Port Rm Art Rm. 1-212
Sessions: 5	Location: 4445 Career Lane North Port, FL 34289
M 10/7/2019 - 11/4/2019	Fee: $45.00
Requirement(s): yoga mat

Gentle Yoga - North Port
Item: HBYNP1002	Sonya Merriman
M 12:00 PM - 1:00 PM	STC North Port Rm Art Rm. 1-212
Sessions: 5	Location: 4445 Career Lane North Port, FL 34289
M 11/11/2019 - 12/9/2019	Fee: $45.00
Requirement(s): yoga mat

Yoga for You - All Levels (not for absolute beginners)
Item: HBYP1001	Mary Joy Leitner
Th 8:00 PM - 9:00 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 7	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/24/2019 - 12/12/2019	Fee: $59.00
NO CLASS NOV 28

Yoga for You - All Levels (not for absolute beginners)
Item: HBYP1000	Mary Joy Leitner
F 11:30 AM - 12:30 PM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 7	Location: 4748 Beneva Rd Sarasota, FL 34233
F 10/25/2019 - 12/13/2019	Fee: $59.00
NO CLASS NOV 29

Intro to Yoga
Item: HBYW1001	Monica Sandstede
Sa 10:00 AM - 11:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 4	Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 11/2/2019 - 11/23/2019	Fee: $39.00
Must be able to sit and get up from the floor. *Class title, number of sessions and time has changed since the brochure was printed: It is now 4 weeks instead of 6 weeks, from 10:00 am - 11:00 am with a different instructor.**

Vinyasa Flow Yoga - All Levels
Item: HBVY1000	Barbara Harrison
Tu 9:00 AM - 10:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 10/1/2019 - 12/10/2019	Fee: $79.00
NO CLASS NOV 26

Vinyasa Flow Yoga - All Levels
Item: HBVY1001	Barbara Harrison
W 10:00 AM - 11:00 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 10	Location: 4748 Beneva Rd Sarasota, FL 34233
W 10/2/2019 - 12/11/2019	Fee: $79.00
NO CLASS NOV 27

Tai Chi Chih for Beginners
Item: HBT1001	Patricia Finstad
Tu 10/1/2019 - 11/19/2019	It is important to attend the FIRST class. Wear comfortable clothing.
12:30 PM - 2:00 PM	Fee: $99.00

*This class section is full. Click the Add to Wait List* button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.**

Tai Chi Chih for Beginners
Item: HBT1002	Patricia Finstad
Th 8:45 AM - 10:15 AM	STC Sarasota Bldg 3 Rm 3-107
Sessions: 8	Location: 4748 Beneva Rd Sarasota, FL 34233
Th 10/3/2019 - 11/21/2019	Fee: $99.00
It is important to attend the FIRST class. Wear comfortable clothing.

Qi Gong, Level 1
Item: HBQ1001	Antonio Carmone
W 10/2/2019 - 11/20/2019	Students need to wear comfortable clothing. no outside (dirty) shoes on floor please
11:30 AM - 12:30 PM	Fee: $69.00

*This class section is full. Click the Add to Wait List* button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.**

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