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Course Catalog > Healthy Body, Healthy Mind > Yoga/Barrelates/Tai Chi/Qigong/Reiki

Yoga/Barrelates/Tai Chi/Qigong/Reiki   



 Regular practice of yoga, tai chi, or qi gong can help transform your body and mind. These  disciplines have been shown to improve many health conditions, ranging from back  problems and arthritis to depression and anxiety. No matter your level of experience, ACE  offers classes that can help you take advantage of these benefits, all in the setting of our  beautiful studio. Our expert instructors have worked with students of all skill and experience levels.


For course description, click on the course title below. Hover on  instructor name for biography.

 

Yoga for a Healthy Body and Mind
Item: HBY1503 Monica Sandstede
F   3:00 PM - 4:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
F 1/26/2018 - 3/16/2018       Fee: $69.00
 

Vinyasa Yoga
Item: HBVY1002 Barbara Harrison
W   12:00 PM - 1:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 10 Location: 4748 Beneva Rd Sarasota, FL 34233
W 1/24/2018 - 4/4/2018       Fee: $79.00
NO CLASS MARCH 28
 

Chair Yoga
Item: HBCY1003 Phyllis Nolan
Th 1/25/2018 - 3/1/2018 

 3:00 PM - 4:15 PM Fee: $69.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest we may open another 
sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Chair Yoga - Venice
Item: HBCV1001 Phyllis Nolan
W   12:30 PM - 1:45 PM STC Venice Rm Portable 2
Sessions: 6 Location: 409 Bahama St Venice, FL 34285
W 1/24/2018 - 2/28/2018       Fee: $69.00
 

Gentle Flow Yoga - Venice
Item: HBGV1001 Parker Lorenzo
W   5:00 PM - 6:00 PM STC Venice Rm Portable 2
Sessions: 12 Location: 409 Bahama St Venice, FL 34285
W 1/24/2018 - 4/18/2018       Fee: $99.00
NO CLASS MARCH 28
 

Yoga for You
Item: HBYY1001 Mary Joy Leitner
Th   8:00 PM - 9:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 1/25/2018 - 3/1/2018       Fee: $49.00
 

Yoga for You
Item: HBYY1002 Mary Joy Leitner
Th   8:00 PM - 9:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Th 3/8/2018 - 4/19/2018       Fee: $49.00
NO CLASS MARCH 29
 

Peaceful Yoga for Beginners
Item: HBY1001 Dominick Francica
Th 1/25/2018 - 3/15/2018 

Students need to bring a mat and wear comfortable clothing. NO OUTSIDE SHOES

 4:30 PM - 6:00 PM Fee: $99.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest we may open another 
sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Hatha Yoga, Breathing & Meditation
Item: HBY1002 Dominick Francica
F   10:30 AM - 12:00 PM Sarasota Center of Light Rm Sarasota Center of Light
Sessions: 8 Location: 852 S. Tuttle Ave. Sarasota, FL 34237
F 1/26/2018 - 3/16/2018       Fee: $99.00
Students need to bring a mat and wear comfortable clothing.
 

Balance, Leg Strengthening & Stretching - Venice
Item: HBS1001 Phyllis Nolan
W   9:00 AM - 10:15 AM STC Venice Rm Portable 2
Sessions: 6 Location: 409 Bahama St Venice, FL 34285
W 1/24/2018 - 2/28/2018       Fee: $79.00
Instructor will provide the beachballs and some resistance bands, but if you have have your own please bring them.
 

Qigong, Level 1
Item: HBQ1003 Antonio Carmone
1/24/2018 - 3/14/2018 

 10:30 AM - 11:30 AM Fee: $69.00
Students need to wear comfortable clothing. NO OUTSIDE SHOES

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest we may open another 
sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Qigong, Level 2
Item: HBQ1501 Antonio Carmone
W   9:00 AM - 10:00 AM STC Sarasota Bldg 3 Rm 3-107
Sessions: 8 Location: 4748 Beneva Rd Sarasota, FL 34233
W 1/24/2018 - 3/14/2018       Fee: $69.00
Wear comfortable clothing no outside (dirty) shoes on floor please
 

The Natural Power of Reiki
Item: HBR1003 Carolyn Fowler
Sa   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 1/27/2018 - 3/3/2018       Fee: $129.00
Recommended text: "The Healing Power of Reiki" by Raven Keyes. It's available from Amazon. If not able get the book, "Reiki For Dummies" would be a great resource. Please bring a notepad and a pen/pencil.
Syllabus:
Explaining Reiki and energy
Brief History of Reiki
Reiki levels and what they mean
Precepts/Gokai
Reiki Terminology
Ethics
Energy Fields- how to see and work with them (Chakras and Auras)
Hand Positions
Byosen Scanning
Seated work (Practice)
Meditation and Attunements/ Certificates given*
*Please note that this certificate simply means you have attended an energy instruction class
 

The Natural Power of Reiki
Item: HBR1004 Carolyn Fowler
Sa   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Sa 3/10/2018 - 4/21/2018       Fee: $129.00
Recommended text: "The Healing Power of Reiki" by Raven Keyes. It's available from amazon. If not able get the book, "Reiki For Dummies" would be a great resource. Please bring a note pad and pen/pencil.
Syllabus:
Explaining Reiki and energy
Brief History of Reiki
Reiki levels and what they mean
Precepts/Gokai
Reiki Terminology
Ethics
Energy Fields- how to see and work with them (Chakras and Auras)
Hand Positions
Byosen Scanning
Seated work (Practice)
Meditation and Attunements/ Certificates given*
*Please note that this certificate simply means you have attended an energy instruction class
NO CLASS MARCH 31
 

Meditation Made Easy
Item: HMM1001 Evaleon Hill
Th 1/25/2018 - 3/1/2018 

Wear comfortable clothing.

 2:00 PM - 3:30 PM Fee: $59.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest we may open another 
sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Mindfulness Meditation Introduction Basics
Item: HMMB1001 Julie Burch
Tu 3/6/2018 - 3/6/2018 

 10:00 AM - 12:00 PM Fee: $19.00

This class section is full. Click the Add to Wait List button below or select another available course. With enough interest we may open another 
sectionContinue through the payment processing steps - you will NOT be charged to be placed on the wait list.          

 

Mindfulness Meditation: Going Deeper
Item: HMMD1001 Julie Burch
Tu   10:00 AM - 12:00 PM STC Sarasota Bldg 3 Rm 3-119
Sessions: 2 Location: 4748 Beneva Rd Sarasota, FL 34233
Tu 3/13/2018 - 3/20/2018       Fee: $29.00
 

Vinyasa Yoga   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1001 Barbara Harrison
M 1/22/2018 - 4/9/2018 
 
 

Barrelates: Combination of Mat Pilates & Ballet Barre (all levels of fitness welcome)  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBB1002 Parker Lorenzo
M 1/22/2018 - 4/16/2018  Please bring mat, nonslip socks or soft shoes, 2 lb. or 3 lb. hand weights.
 
NO CLASS FEB 19 AND MARCH 26
 

Tai Chi Chih for Beginners  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1004 Patricia Finstad
Tu Th 1/23/2018 - 3/1/2018  It is important to attend the FIRST class. NO OUTSIDE SHOES on floor. The class is mainly standing the whole time, but folding chairs are available in the classroom.
 
 

Tai Chi Chih for Beginners  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1005 Patricia Finstad
Tu 1/23/2018 - 2/27/2018  It is important to attend the FIRST class. The class is mainly standing the whole time, but folding chairs are available in the classroom.
 
 

Register early to avoid disappointment as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Laura Trubac, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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