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| Chair Yoga |
| Item: HY1004 |
Instructor: Sucharita (Suchi) Biswas |
| F 4/25/2025 - 5/30/2025 |
STC Sarasota Bldg 3 Rm 3-107 |
| 9:00 AM - 10:00 AM |
Location: 4748 Beneva Rd Sarasota, FL 34233 |
| Fee: $65.00
Chair Yoga is a gentle yet effective practice designed to enhance circulation, reduce stiffness, boost energy, and improve strength, flexibility, and balance. This class focuses on full-body movement to promote extensive lymphatic drainage by engaging almost all muscles. Using a chair for support, comfort, and safety, most exercises are performed while sitting, leaning, or holding onto the chair. Mild breathwork is incorporated to stimulate the neuroendocrine glands while enhancing the circulatory and respiratory functions. The session concludes with the deeply restorative body-scanning technique of Yoga Nidra, fostering deep relaxation and inner calm.
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This class section is full. Click the Add to Wait List button below or select another available course. With enough interest, we may open another section. Continue through the payment processing steps - you will NOT be charged to be placed on the wait list.
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| Gentle Yoga Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HYS1002 |
Sucharita (Suchi) Biswas |
| Day of the Week: W |
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| Dates: 4/23/2025 - 5/28/2025 |
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| Tai Chi Chen 18 Form, All Levels Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HT1002 |
David Christophy |
| Day of the Week: M |
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| Dates: 4/21/2025 - 6/30/2025 |
Fee for this class is incorrect in the catalog. Should be $99 instead of $119.
This class will be a continuation of the beginning 18 movement class from the last semester. The emphasis will be on Yin and Yang energy during movements, correct postures using internal body alignments, meditations and deep breathing exercises for mental clarity and overall well being. Practice will include review of the first 10 movements as well as introducing the remaining 8 movements of the form. New students will be welcome as we will continue to review the first section from the last semester.
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| Tai Chi Yang 24 Form, All Levels Class already in session...in some cases it may be possible to allow a late registration. Please call the office at 941-361-6590. |
| Item: HT2001 |
David Christophy |
| Day of the Week: Th |
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| Dates: 4/24/2025 - 6/26/2025 |
Fee for this class is incorrect in the catalog. Should be $99 instead of $119.
This class will be a continuation of the beginning 24 movement class from the last semester. The emphasis will be on Yin and Yang energy during movements, correct postures using internal body alignments, meditations and deep breathing exercises for mental clarity and overall well being. Practice will include review of the first 12 movements as well as introducing the remaining 12 movements of the form. New students will be welcome as we will continue to review the first section from the last semester.
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