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Course Catalog > HEALTHY BODY & MIND > Yoga / Tai Chi / Qigong

Yoga / Tai Chi / Qigong   

Tai chi Pictures, Tai chi Stock Photos & Images | Depositphotos®

Regular practice of yoga, tai chi, or qigong can help transform your body and mind. These disciplines have been shown to improve many health conditions, ranging from back problems and arthritis to depression and anxiety. No matter your level of experience, ACE offers classes that can help you take advantage of these benefits, some in the setting of our beautiful studio. Our expert instructors have worked with students of all skill and experience levels.

For course description, click on the course title below. Hover on instructor name for biography.

 
Feel Good Yoga, All Levels
Item: HBY1004 Monica Sandstede
Tu Th   3/7/2023 - 3/30/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 9:45 AM - 11:15 AM       Fee: $79.00

Due to an unforeseen schedule change, this class now meets twice a week than advertised in the booklet.

NO CLASS MARCH 14 and MARCH 16. Spring Break Week.  

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

 

Yoga for You, All Levels
Item: HBYJ1003 Mary Joy Leitner
Tu   3/21/2023 - 4/18/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 7:00 PM - 8:15 PM       Fee: $59.00

 

Bring a mat and wear comfortable clothes. 

 

Yoga for You, All Levels
Item: HBYJ1002 Mary Joy Leitner
F   3/24/2023 - 4/21/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 11:30 AM - 12:45 PM       Fee: $59.00

 

Bring a mat and wear comfortable clothes. 

 

Stretch, Balance and Tone
Item: HBY1001 Parker Lorenzo
Th   3/23/2023 - 4/27/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 4:30 PM - 5:30 PM       Fee: $59.00

Students will need 1 yoga block and a set of physical therapy/pilates bands, and 2lb hand weights. 

 

Qigong Yoga for Well-being and Vitality, All Levels
Item: HBQK1005 Susan Krieger
Tu   2/28/2023 - 4/11/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 5 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 1:30 PM - 2:45 PM       Fee: $59.00

NO CLASS 3/14 & 3/21 

 

Qigong Level 1
Item: HBQ1003 Gail Pettit
Th   3/9/2023 - 4/20/2023  STC Sarasota Bldg 3 Rm 3-107
Sessions: 6 Location: 4748 Beneva Rd Sarasota, FL 34233
Time: 1:30 PM - 2:30 PM       Fee: $59.00

NO CLASS MARCH 16 Spring Break Week. 

 

Vinyasa Flow Yoga, All Levels  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1007 Barbara Harrison
M 1/23/2023 - 4/17/2023 

Bring your yoga mat. NO CLASS Feb 20 & Mar 13. 

 
 

Vinyasa Flow Yoga, All Levels  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBVY1008 Barbara Harrison
W 1/25/2023 - 4/19/2023 

Bring your yoga mat. NO CLASS Mar 15 Spring Break Week. 

 
 

Feel Good Yoga, All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBY1003 Monica Sandstede
Tu 1/24/2023 - 2/28/2023 

Props required to participate:

3 Mexican Yoga blankets

2 yoga bricks. 4”x6” (foam or cork) 

1  6’  cotton Yoga strap.

1 sticky yoga mat

 

 
 

Yoga for You, All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYJ1004 Mary Joy Leitner
Tu 1/31/2023 - 3/7/2023 

 

Bring a mat and wear comfortable clothes. 

 
 

Yoga for You, All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBYJ1001 Mary Joy Leitner
F 2/3/2023 - 3/10/2023 

 

Bring a mat and wear comfortable clothes. 

 
 

Growing Stronger: Building Strength & Balance (some floorwork)  Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBSB1003 Mary Joy Leitner
F 2/3/2023 - 3/3/2023 

Some floor work. Please bring a yoga mat.

 
 

Tai Chi - Yang 24 Form   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1001 Gail Pettit
Tu 1/24/2023 - 4/18/2023 

 NO CLASS MARCH 14 Spring Break Week. 

 
 

Tai Chi - Yang 24 Form   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBT1002 Gail Pettit
Th 1/26/2023 - 4/20/2023 

 NO CLASS MARCH 16 Spring Break Week. 

 
 

Qigong Yoga for Well-being and Vitality, All Levels   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBQK1004 Susan Krieger
Tu 1/24/2023 - 2/21/2023 
 
 

Qigong Level 1   Class already in session...it is possible that the teacher may allow a late registration.  Please call the office at 941-361-6590.
Item: HBQ1002 Gail Pettit
Th 1/26/2023 - 3/2/2023 
 
 

Register early to avoid disappointment, as classes will fill up quickly!

Adult & Community Enrichment Center at Suncoast Technical College | Grades: Adults | Website: sarasotacountyschools.net/schools/ace/ | School Hours
Danelle Gilberti, Program Manager | Phone: 941-361-6590 | Fax: 941-925-6662
Address: 4748 Beneva Road | Sarasota, Florida 34233 | Map it.

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