Meditation is the key to uncovering your latent resilience. Join Punita for a guided weekly meditation, where we will explore how the breath is an anchor to guide you to the 'home within' and reconnecting with the body in a way that soothes, thus bringing awareness to the moments that we experience daily. During this time of uncertainty we can discover that our ability to respond is greater than our need to react.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

The darker days of winter can take away some of your sparkle. Learn which herbs and foods can bring more sunshine into your world and keep you buoyant and enlivened when the temperatures dip and the skies are gray. We'll discuss an array of herbs—including lemon balm, St. John's wort, holy basil, and motherwort—and creative ways to use them in food and medicine.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

In these unprecedented times, we are especially vulnerable to our inner critic — negative thoughts and feelings like worry, anxiety, sadness, loneliness, etc. These negative voices enter our minds uninvited and often stick around longer than they should. Being in extended periods of worry and anxiety can negatively impact our health and productivity.  The inner critical voices prevent us from performing at our best, from taking good risks, and from leading the fulfilling lives we want to live.
This  workshop will provide you with powerful tools to help you manage your inner critic. These techniques are successfully used by thousands of people and institutions worldwide, including military officer training schools and professional sports teams.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Do you push aside the stacks of paperwork on your table before every meal? Do you have mail piled up on your kitchen counter? Do you have years of paperwork but don’t know what to keep and what to get rid of? Paperwork is the #1 clutter problem and this class will provide the solution! It is time to get rid of years’ worth of paper piles. Learn a step-by-step plan to address daily paperwork, how, when and where to file papers, and how long papers should be kept, as well as a paper management system that is simple to set up and easily maintained.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

KonMari Master and clinical psychotherapist Karin Socci will explain techniques for getting organized and how it can improve the quality of your life at home. We’ll explore:
-The basics steps of KonMari and how you can organize everything.
-How to organize your home to reduce stress and increase your productivity.
-Use the KonMari Method to organize the things you own now and to make space for the things that you will love (and need) in the future.
- How to stop wasting time and put order in your day.
-How to stop using shopping as a way to deal with anxiety, stress and depression. Retail therapy is not good therapy!
-What works for you and how to make better shopping decisions in the future.
- The ways that the pandemic has brought us to a greater understanding of what a comfortable home means.
- Once and for all, what you truly want in your life.
Marie Kondo, the creator of the KonMari Method, recognized that the common approach of decluttering room-by-room or little by little almost always resulted in relapse into old habits. The KonMari method of decluttering focuses on categories of item, and by using the principle of determining what remains by whether it “sparks joy,” has resulted in more successful and lifelong results.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Healthy digestion is the foundation of wellness and herbalists use a range of herbs to offer support. If you are curious to learn how to calm inflammation, release tension, move stagnant energy, and heal the gut, then taking a look at what and how we eat is key. We'll discuss the importance of bitters, aromatics and prebiotic herbs and fermented foods, plus delicious ways to use them.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.