Personal Growth & Lifestyle   

Breathwork is an active meditation technique with a two-part inhale and single exhale done consistently for 30 minutes, followed by relaxation and a return to normal breathing.  The technique brings us into a deeper state of consciousness and clears "stuck energy" quite rapidly and safely. Results often include more mental clarity and less anxiety; an easier time connecting with family and friends; the experience of more joy, peace, and spiritual connection; and a boost of intuition and creativity.

If you register for Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind Combo, you will receive a 10% discount. Click here to register for the combo.

Achieving and maintaining a healthy diet isn’t just about what you eat—it’s about how you create lasting habits. This interactive class will provide the tools and strategies to help you successfully sustain any nutrition or dietary goals you’ve always desired. While this is not a nutritionist-led course, you will learn evidence-based coaching techniques to overcome barriers, build self-efficacy, and develop a mindset that supports long-term success. Explore the role of motivation, habit formation, and behavior change models such as SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goal setting and the Transtheoretical Model of Change (TTM). Whether you aim to adopt a heart-healthy diet, control blood sugar, or reduce inflammation, this class will empower you with personalized strategies to stay on track and achieve your nutritional goals.

Whether you are new to driving or have been driving for years, do you know the difference between a dipstick and a tire gauge? Join Paul di Bona, owner of Bronxville's Merit Auto Body, to learn the basics – from how to fill wiper fluid and oil and keep tires in optimal condition, to recognizing car warning signs. This invaluable introduction will give you the knowledge you need to maintain your vehicle for safety and efficiency. 

Special note: This workshop is appropriate for adult and teen drivers, but teens MUST be accompanied by a registered adult.

Quality sleep is the foundation of good health, yet many struggle to get the rest they need. In this interactive class, explore the science of sleep hygiene and its impact on physical health, mental fitness, and overall well-being. Learn how to assess your current sleep habits and identify barriers to restful sleep. Using evidence-based coaching competencies, discover how to create personalized strategies to improve sleep quality, regulate your circadian rhythm, and establish a bedtime routine that promotes relaxation. Through guided discussions, uncover the role of self-efficacy, habit formation, and behavior change techniques to achieve lasting improvements in sleep. Walk away with practical tools to enhance your energy, focus, and long-term health.

Learn the basics of how your bike works and how to do easy trail-side repairs. The goal of the class is to help you become self-sufficient and feel more confident while enjoying your bike ride.

Special note: This workshop is appropriate for adult and teen drivers, but teens MUST be accompanied by a registered adult.

Students who register for both Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind at the same time receive a 10% discount.

To register individually, follow the links below.

Sound Bath: Complete Chakra Cleanse, Tuesday, April 29, 7-8:15 pm
Breathwork Healing: How to Free Your Mind,  Tuesday, May 27, 7-8:15 pm

Students who register for both Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind at the same time receive a 10% discount.

To register individually, follow the links below.

Sound Bath: Complete Chakra Cleanse, Tuesday, April 29, 7-8:15 pm
Breathwork Healing: How to Free Your Mind,  Tuesday, May 27, 7-8:15 pm