The KonMari Method is a practical and effective way to simplify, organize, and create a home that is void of clutter forever. The KonMari method of decluttering focuses on categories of item and, by using the principle of determining what remains by whether it "sparks joy," has resulted in more successful and lifelong results.
This workshop includes hands-on exercises to help you implement the method at home, whether you are just getting started or need support getting beyond challenges in your ongoing process: KonMari folding practice to learn vertical folding; hands-on sorting and decision-making practice (bring in your paper piles!); junk drawer sorting exercise to learn how to turn your junk drawer into the most useful space in your home, and much more.
You'll identify the most problematic spaces in your home and develop a plan of action for how to organize them. Leave with your own plan for starting your KonMari tidying festival.

Are you burned out on diets, overwhelmed and tend to worry about things that probably won't ever happen? Mindful Is The New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This class is taught by psychotherapist and holistic health coach and author Jodi Baretz, who offers a sane and sustainable approach to ending the love-hate relationship with food and yourself.

In clear, fun and relatable language, Jodi will gently guide you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight, so you can look and feel your best inside and out.

Do you aspire to lead a life with Purpose? What would your life look like if you showed up Fully Charged and Ready To Go each day? What if your obstacles and your challenges were there to teach you, to mold you and to strengthen you into a new version of yourself? What could you accomplish if you felt Healthy, Alive and Vibrant each day? This series will help you to discover who you want to BE and what you want to DO and HOW to achieve your vision of your best self.

Have you ever been frustrated that you're not getting your point across, or that you're not being heard, or that a negotiation is not getting anywhere? Chances are that you use the same communication style with everyone you come across, whether it's your family, friends, co-workers or manager. And chances are that it works sometimes but fails at other times. Here's why - one communication style does not fit all! This informative presentation will teach you how to identify your verbal and nonverbal communication style and how to adapt it depending on who you are talking to. You'll also learn simple but powerful techniques to engage people you are speaking with that will help to get what you want in your business and personal relationships.

Mindfulness is the practice of observing and processing your thoughts non-judgmentally. This series will focus on the many different situations which can trigger the wide range of thoughts we experience daily or over prolonged periods. You'll learn how to practice self-compassion, kindness and non-judgmental thinking, in order to be aware of and live peacefully with your thoughts. You'll also learn effective techniques to start using immediately to build small but sustainable changes over this journey which we call life.

Thanks to modern science, the benefits of holistic medicine are increasingly recognized by conventional Western medicine, but navigating the different options can be a challenge. There is a wide variety of terms to describe non-conventional approaches to healthcare (e.g. holistic, alternative, integrative, functional, complementary, naturopathic, homeopathic, etc.), many of which offer a range of treatment modalities to improve your health (e.g. herbal medicine, nutrition, homeopathy, acupuncture, and mindfulness, etc.).

This presentation will demystify the language of non-conventional medicine and clarify how to determine if a practitioner is appropriately trained to safely and effectively treat common conditions such as indigestion, heartburn, headaches, insomnia, fatigue, and more. You will also learn a few simple natural remedies that can be used at home to improve your health.

This workshop will teach students how to avoid being attacked, how to disengage from an attack before things get physical, and how to defend yourself against a couple of the most frequent forms of assault. Students will learn a few basic strikes that, while easy to learn, are extremely effective in creating an opportunity for you to escape from a dangerous or inappropriate situation.

This course teaches the lifesaving skills of adult Hands-Only CPR, adult/child/infant CPR with breaths, adult/child AED use, and mild/severe airway block for all ages. Skills are taught in a dynamic group environment, which provides students with the most hands-on CPR practice time possible. This class is ideal for new parents, grandparents, babysitters, and others interested in learning how to save a life, but do not need a CPR course completion card to meet a job requirement.