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FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.
Register for both the Tuesday and Friday sessions of FUNctional Fitness - the Combo - and receive a 10% discount. Click here to register.
We are offering a free FUNctional Fitness class on Friday, September 11, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.
We are offering the following sessions of FUNctional Fitness this fall:
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
- Students should bring a set of light handweights and a bottle of water.
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Double the FUNctional Fitness! Register for both the Tuesday and Friday classes at a discounted rate.
We are offering a free FUNctional Fitness class on Friday, September 11, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.
Take a look at some pictures & video clips from past SHiNE classes here.
We are offering FREE SHiNE Dance Fitness classes as part of our Open House program on September 14. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.
We are offering the following sessions of SHiNE Dance Fitness this fall:
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
- Wear comfortable clothes and supportive sneakers, and bring water.
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**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.
We are offering the following sessions of SHiNE Dance Fitness this fall:
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
- Wear comfortable clothes and supportive sneakers, and bring water.
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FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.
Register for both the Tuesday and Friday sessions of FUNctional Fitness - the Combo - and receive a 10% discount. Click here to register.
We are offering a free FUNctional Fitness class on Friday, September 11, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. **Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and well-being. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.
We are offering Tai Chi and Qigong with Joy this fall on Tuesdays, 9/15, at 12:30 pm.
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
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Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.
We are offering a FREE Tai Chi and Qigong with Joy class on Tuesday, September 15, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE: Dress comfortably for movement.
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Dates: 9/16/2026 - 11/4/2026
Rain date 11/18
Day of the Week: W
Number of Sessions: 8
Time: 7:00 AM - 8:00 AM
Fee: $160.00
Instructor: Peter Heimgartner
Building: Outdoors - Bronxville Area
Address: , NY
Email this class to a friend
Ready to go from the couch to crossing the finish line? Whether you're a brand-new runner or returning after a break, this class will guide you every step of the way toward running a 5K or achieving whatever running goal you may have. We’ll cover the basics of pace, stride, form, cadence, and heart rate, along with building endurance and setting realistic goals. You’ll learn how to layer clothing for different weather, choose the right shoes and gear, and follow a beginner-friendly training plan that balances challenge and recovery. We’ll also talk about the mental side of running: staying motivated, having fun, and even dealing with a little pain along the way. Students will be running on low-traffic roads in the Bronxville area. This class is designed to end just in time for students to participate in a Thanksgiving Turkey Trot. (Please note, races are not included in the fee for the class.) All students should come to class with a goal in mind, whether it is a 5K or another personal achievement.
Please be advised that there are no facilities available as we run in residential neighborhoods.
PLEASE NOTE:
- Classes will meet in the rain, unless it is heavy, there is lightning, or there is snow.
- As this is an outdoor class, please check your email in case of heavy rain or potential inclement weather for class cancellation.
- Equipment:
- A heart rate monitor and a fitness watch with a timer and pace/lap setting
- STRAVA app
- Running shoes
- Weather-appropriate clothing
- Meeting place: The meeting place is on Central Parkway just off of Locust Ave, adjacent to the Bronxville Field Club.
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In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.
We are offering a FREE Mat Pilates for All class at our Open House on September 14. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE:
- Bring a yoga mat, water, a towel, and 2-lb weights (optional).
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.
We are offering a FREE Mat Pilates for All class at our Open House on September 14. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE:
- Bring a yoga mat, water, a towel, and 2-lb weights (optional).
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.
Take a look at some pictures & video clips from past SHiNE classes here.
We are offering FREE SHiNE Dance Fitness classes as part of our Open House program on September 14. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome!
We are offering a FREE Barre class on Friday, September 18, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE:
- Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
- Please bring an exercise mat.
- Students should bring small hand weights (whatever weight you are comfortable with) and a small Pilates ball (click here for an example) to class.
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Dates: 9/18/2026 - 9/18/2026
Days of the Week: F
Number of Sessions: 1
Time: 10:30 AM - 11:30 AM
Fee: $0.00
Instructor: Hanne Murphy
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. **Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, Pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome!
We are offering Barre this fall on Fridays, starting 9/18, at 10:30 am.
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
- Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
- Please bring an exercise mat.
- Students should bring small hand weights (whatever weight you are comfortable with) and a small Pilates ball (click here for an example) to class.
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**THIS CLASS IS OPEN TO ALL as part of our Open House. REGISTRATION IS REQUIRED.**
UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest, and triceps, and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
We are offering UPLIFT Strength Fitness this fall on Wednesdays, starting 9/30, at 9:30 am.
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- Students should bring the following equipment:
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:
- Affect the normal path of aging
- Breathe better
- Improve posture
- Decrease pain and tension
We are offering a free Balance and Flexibility with Well Minded Movement class on Friday, September 11, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
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Dates: 9/23/2026 - 9/23/2026
Days of the Week: W
Number of Sessions: 1
Time: 11:00 AM - 12:00 PM
Fee: $0.00
Instructor: Patricia Wahl
Building: Yoga Haven (opens in new tab)
Address: 125 Marbledale Road Tuckahoe, NY 10707
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. **Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement, whole-body strength, and fitness. In this class, you will learn to:
- Affect the normal path of aging
- Breathe better
- Improve posture
- Decrease pain and tension
We are offering Balance and Flexibility with Well Minded Movement this fall on Wednesdays, starting 9/23, at 11:00 am.
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
- Students should bring a set of light handweights and a bottle of water.
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As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time, muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this slow yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction--important elements of every yoga session.
We are opening a few FREE spots in the first class of Rebalance and Realign with Slow Yoga class on Thursday, September 24, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE:
- Wear comfortable exercise attire, and prepare to remove socks.
- Mandatory Props (These props are essential for this class, and the teacher does not provide them):
- Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time, muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this slow yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction--important elements of every yoga session.
We are offering Rebalance and Realign with Slow Yoga this fall, Thursays, starting 9/24, at 9:15 am.
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
- Wear comfortable exercise attire, and prepare to remove socks.
- Mandatory Props (These props are essential for this class, and the teacher does not provide them):
- Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.
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 Tap into the music and find your flow! In this course, you will learn shuffling and cutting shapes steps (e.g., running man, t-step, scissors, happy feet, etc.) in the context of groove and upper body flow. When you groove, you’re not just learning the steps, but locking into the rhythm and really feeling the beat. Upper body flow can be as simple as using your arms to mirror what your legs are doing and as complex as sending waves through your fingers—get ready to explore it all! Demonstrations will be lower impact than typical shuffling, but you can go as high impact as you want. This class is for everyone, whether you have shuffle experience or not. Expect a physical and mental challenge, an incredible workout, and a safe space for creative expression. Modifications can be made as needed.
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**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
Tap into the music and find your flow! In this course, you will learn shuffling and cutting shapes steps (e.g., running man, t-step, scissors, happy feet, etc.) in the context of groove and upper body flow. When you groove, you’re not just learning the steps, but locking into the rhythm and really feeling the beat. Upper body flow can be as simple as using your arms to mirror what your legs are doing and as complex as sending waves through your fingers—get ready to explore it all! Demonstrations will be lower impact than typical shuffling, but you can go as high impact as you want. This class is for everyone, whether you have shuffle experience or not. Expect a physical and mental challenge, an incredible workout, and a safe space for creative expression. Modifications can be made as needed.
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
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Dates: 9/24/2026 - 12/10/2026
No class 11/26
Days of the Week: Th
Number of Sessions: 11
Time: 12:30 PM - 1:30 PM
Fee: $245.00
Instructor: Nan Mutnick
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.  Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe. Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones. Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge. BUT…strong muscles and bones are not the only factors that keep us from getting wobbly. The sensory systems have a huge impact on balance. The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance. Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints. Not only will you gain strength and balance more easily, but you will also feel more balanced.
PLEASE NOTE:
- Wear comfortable clothes and bring water.
- Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
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Playland is one of two amusement parks in America to earn the prestigious title of “National Historic Landmark.” It’s a well-deserved honor, as this extraordinary place is a marvel of architectural and landscape design that has entertained and delighted crowds for nearly 100 years.
This 90-minute walking tour through the amusement area will detail the audacious plans and stunning design concepts for the park and reveal fascinating stories that bring the park’s history to life. We’ll stroll the boardwalk, take in the panoramic Sound view, hear about the unbelievable aquatic stunts at the pool, take a ride on the historic carousel, learn secrets of the Dragon Coaster, and so much more!
PLEASE NOTE:
- Transportation to meeting spot is not provided. Students must make their own arrangements.
- Precise meeting location will be provided a few days before the event.
- Rain or shine.
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Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.
Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.
Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.
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**THIS CLASS IS OPEN TO ALL as part of our Open House. REGISTRATION IS REQUIRED.**
Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.
We are offering Total Body Strength Training this fall on Tuesdays, starting 10/6, at 10:00 am.
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
- Please have an exercise mat on hand.
- Bring at least two sets of hand weights: a 5 lb set, as well as a heavier set (8 to 12 lb).
- The Zoom link to join the class will be included in your order confirmation email.
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UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest, and triceps, and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
We are offering a FREE UPLIFT Strength Fitness class on Wednesday, September 23 as part of our Open House. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE: Students should bring the following equipment:
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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Where walking meets strength, balance, and well-being!
FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.
We are offering a free FitWalk to Wellness for Strong Bones and Muscles class on Friday, October 2, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE:
- Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
- Athletic shoes are required. Dress in layers.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. **Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
Where walking meets strength, balance, and well-being!
FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same, but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.
We are offering FitWalk to Wellness this fall starting Friday, 10/2, at 10:30 am.
PLEASE NOTE:
- Registration is Required.
- Open House classes are full-length classes. Please only register if you can attend for the entire time.
- To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.
- Location information will be in your order confirmation sent via email.
- Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
- Athletic shoes are required. Dress in layers.
- This class meets outdoors and will be canceled in the event of rain. Please check your email and spam folder before coming to class.
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Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.
Click here for a short note from the instructor, as well as more information regarding recommended equipment.
Take a look at some pictures & video clips from Denise Velazquez's past classes here.
PLEASE NOTE: We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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During this hands-on Kintsugi-inspired workshop, participants will have the opportunity to learn, create, and share. Kintsugi is the Japanese art of repairing broken pottery with gold, highlighting the cracks instead of hiding them–embracing imperfections as part of the object’s history. This philosophy can also serve as a powerful metaphor for personal growth and healing.
Students will learn about this historic art form and how it can apply to each person. They will be guided through a modern approach, wherein they break, paint, and rebuild their own bowl, showing and creating a connection to their journey. Participants will paint their bowls and then highlight the cracks with gold glue making it unique to them. Attendees will also have the opportunity to share collectively or in small groups, conversing about how we have all been challenged in various ways, and how there is strength in the growth of the rebuild. As an art therapist, Tara offers opportunities for connection through art, relating it to self and the healing process of putting our own pieces back together.
Take a look at some pictures from Tara DeLuca's past classes here.
PLEASE NOTE: Class fee includes all materials.
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Dates: 10/19/2026 - 11/2/2026
Day of the Week: M
Number of Sessions: 3
Time: 10:00 AM - 12:00 PM
Fee: $135.00
Instructor: Courtney Burgin
Building: Bargello
Address: 24 Columbus Ave. Tuckahoe, NY 10707
Email this class to a friend
 Discover the joy of needlepoint in this introductory workshop where you will learn foundational stitches while creating a vibrant canvas. Perfect for beginners or needlepointers who want to learn stitches beyond the tent stitch. This class combines creativity, color, and technique, giving you a small but satisfying project to showcase your new skills.
PLEASE NOTE: Class fee includes all materials.
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Experience the breathtaking beauty of our lavish plantings on this 90-minute tour which will take you to the most stunning flowers and gorgeous plants in the gardens. In the summer, lush foliage will transport you to a world of tranquility.
Throughout this horticulture and historical tour of Untermyer Gardens, you will learn about its rich history and the seasonal beauty of the grounds. We will discuss monumental architecture -- with an emphasis on Samuel Untermyer and his wife Minnie, and their place in early 20th century history -- as well as elements of garden design in general, plants in bloom, and stunning plant combinations.
The tour will also take you through the estate's three owners, emphasizing its world-famous heyday during the Untermyer years, its decline after 1940, and the remarkable restoration efforts that have been ongoing from 2011 to the present day.
So, come join us for an educational and engaging tour that is sure to leave you with a newfound appreciation for this magnificent estate.
PLEASE NOTE:
- This tour is for those without physical limitations. It requires the ability to traverse stairs and uneven, unpaved terrain.
- Attendees should wear sturdy shoes and carry water bottles.
- Hats and sunscreen are recommended for sunny days.
- There is no cafe at the Conservancy, and there is only one water fountain.
- Students must make their own arrangements to get to the meeting place, which will be emailed to registered students in advance of the tour.
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Watercolor is a luminous and expressive medium that invites creativity and exploration. In this course, students will continue to develop foundational watercolor techniques—including wet-on-wet, wet-on-dry, color mixing, and composition—while adding a new dimension: drawing. Basic drawing concepts will be introduced and practiced to help students create more realistic and refined watercolor paintings. With guided instruction and hands-on exercises, you'll gain the confidence and skills to bring your artistic vision to life. Let your imagination flourish as you blend drawing and watercolor into vibrant, dynamic works of art.
This course will assume some familiarity with watercolor basics such as wet-on-wet, dry brush techniques, color mixing, and brushwork, as these will not be the primary focus of instruction. If you’re new to watercolor, we recommend starting with Watercolor Foundations: A Two-Week Workshop, where these foundational skills are taught.
Take a look at some pictures from Jackie Meier's past classes here.
PLEASE NOTE: Students should purchase their own watercolor paper pad (suggested options: Watercolor Pad #1 or Watercolor Pad #2). All other supplies will be provided.
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Watercolor is a luminous and expressive medium that invites creativity and exploration. In this course, students will continue to develop foundational watercolor techniques—including wet-on-wet, wet-on-dry, color mixing, and composition—while adding a new dimension: drawing. Basic drawing concepts will be introduced and practiced to help students create more realistic and refined watercolor paintings. With guided instruction and hands-on exercises, you'll gain the confidence and skills to bring your artistic vision to life. Let your imagination flourish as you blend drawing and watercolor into vibrant, dynamic works of art.
This course will assume some familiarity with watercolor basics such as wet-on-wet, dry brush techniques, color mixing, and brushwork, as these will not be the primary focus of instruction. If you’re new to watercolor, we recommend starting with Watercolor Foundations: A Two-Week Workshop, where these foundational skills are taught.
Take a look at some pictures from Jackie Meier's past classes here.
PLEASE NOTE: Students should purchase their own watercolor paper pad (suggested options: Watercolor Pad #1 or Watercolor Pad #2). All other supplies will be provided.
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 Join Ginny, art museum docent, as she curates a two-hour tour of the best art exhibitions featured at the international Chelsea galleries. While touring, Ginny will provide insight on historical context, the art techniques used, and the importance to the current art market. Past tours looked at works by Picasso, Frank Stella, Mark Bradford, and Richard Avedon.
PLEASE NOTE:
- Walk covers approximately 1 mile, flat, and there may be some stairs within the galleries.
- Tour starts in Chelsea, around 10th Avenue and 26th Street.
- The precise meeting location will be provided to registered students a few days before the event.
- Students must make their own arrangements to get to the meeting place.
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Dates: 10/28/2026 - 12/16/2026
No class 11/11, 11/25
Days of the Week: W
Number of Sessions: 6
Time: 6:00 PM - 8:00 PM
Fee: $198.00
Instructor: Rose Asprea
Building: The Bronxville School (opens in new tab)
Address: Midland Ave. Parking Lot and Entrance, Bronxville, NY 10708
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. In this introduction to Mah Jongg, students will learn the basics of this fun and social game. We will discuss the rules and object of the game, learn tiles/symbols and cards of hands (40/50 different combinations), illustrate examples of winning hands and hands-on practice, and systematically break down the multi-layered components of the game into easily understood segments.
PLEASE NOTE: Students should bring the National Mah Jongg League 2026 card to class. These can be purchased through the National Mah Jongg League website by clicking here (please allow a few weeks for shipping), or at local shops such as Village Design Studio in Bronxville. If your card doesn't arrive in time, handouts will be available.
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In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.
We are offering a FREE Mat Pilates for All class at our Open House on September 14. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.
PLEASE NOTE:
- Bring a yoga mat, water, a towel, and 2-lb weights (optional).
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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 Your Apple Watch is a powerful extension of your iPhone, giving you convenient access to communication, health, fitness, entertainment, and safety features right from your wrist. In this class, you will learn how to pair your Apple Watch with your iPhone, make and answer phone calls, send and receive text messages, make emergency calls, customize your watch face, check your heart rate, add apps, and more. Plus address questions from the class as time allows.
PLEASE NOTE: Bring your fully charged Apple Watch and iPhone with you to class. Also, in case it is needed, please bring your Apple ID and Apple password to class.
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Dates: 11/16/2026 - 12/14/2026
(No class 11/30)
Day of the Week: M
Number of Sessions: 4
Time: 10:00 AM - 12:00 PM
Fee: $150.00
Instructor: Courtney Burgin
Building: Bargello
Address: 24 Columbus Ave. Tuckahoe, NY 10707
Email this class to a friend
 Learn the timeless art of needlepoint while creating a beautiful project you'll be proud to display. This hands-on class covers foundational stitches and techniques, guiding you step by step as you work on a piece you select yourself from the beautiful collection at Bargello Needlepoint in Tuckahoe. Choose from a range of self-finishing projects to fit your budget and skill level, (such as keyrings, credit card holder/wallet, luggage tag, jewelry cases). Projects will be available at the store for purchase starting at $45. All levels welcome, no experience necessary. Come stitch, relax, and take home something handmade.
PLEASE NOTE:
- Students can purchase their project and thread from Bargello Needlepoint in Tuckahoe, NY, at the first class. Please click here to view what is available at the store (some offerings are not on the site).
- Included in the class fee are a Bargello project bag, needle, threader, and scissors.
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 Your Apple Watch is a powerful extension of your iPhone, giving you convenient access to communication, health, fitness, entertainment, and safety features right from your wrist. In this class, you will learn how to pair your Apple Watch with your iPhone, make and answer phone calls, send and receive text messages, make emergency calls, customize your watch face, check your heart rate, add apps, and more. Plus address questions from the class as time allows.
PLEASE NOTE: Bring your fully charged Apple Watch and iPhone with you to class. Also, in case it is needed, please bring your Apple ID and Apple password to class.
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This 110-year-old train terminal welcomes hundreds of thousands people daily. But how many stop to take in this world-class landmark? This 2-hour walking tour will give you reason to stop and admire this magnificent Beaux Arts building like never before.
This exploration of the Grand Central Terminal will include these, and more:
- A brief history of the Vanderbilt family behind the NY Central Railroad and the two Grand Centrals that came before the 1913 Terminal.
- A quick primer on what “Beaux Arts” architecture is and how to identify it.
- Vintage photos of the terminal’s construction, sculptures, and inaccessible areas.
- The incredible story of how the Terminal escaped the wrecking ball.
- The colossal mistake of the Terminal’s Grand Concourse ceiling.
- A trip to the Terminal’s hidden, landmarked cocktail bar that was once a private office.
- A peek into the window catwalks.
- An opportunity to tell secrets across the elliptical Guastavino “Whispering Gallery.”
After the tour, get some holiday shopping done at the annual Grand Central Holiday Market!
PLEASE NOTE:
- Tour starts and ends at Grand Central Terminal
- Transportation to meeting spot is not provided. Students must make their own arrangements.
- Precise meeting location will be provided a few days before the event.
- Rain or shine.
- Walk covers approximately 1 mile, flat, some stairs
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 This workshop is designed for those who have been curious about platform tennis but haven’t had many opportunities to try it out. It will give you a grasp on the game and will focus on entry-level techniques. Racquet sport lovers will have a blast in this tennis/squash hybrid sport. Platform is an addictive, fun, and social way to play, regardless of your level.
PLEASE NOTE:
- Athletic clothing and tennis shoes with non-marking rubber soles are required.
- Play will take place on outdoor courts. Please dress for the weather.
- In the event of inclement weather, we will send a cancellation notification by email. Please be sure to check your email before heading out to the class.
- Paddles and balls are provided.
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This 110-year-old train terminal welcomes hundreds of thousands people daily. But how many stop to take in this world-class landmark? This 2-hour walking tour will give you reason to stop and admire this magnificent Beaux Arts building like never before.
This exploration of the Grand Central Terminal will include these, and more:
- A brief history of the Vanderbilt family behind the NY Central Railroad and the two Grand Centrals that came before the 1913 Terminal.
- A quick primer on what “Beaux Arts” architecture is and how to identify it.
- Vintage photos of the terminal’s construction, sculptures, and inaccessible areas.
- The incredible story of how the Terminal escaped the wrecking ball.
- The colossal mistake of the Terminal’s Grand Concourse ceiling.
- A trip to the Terminal’s hidden, landmarked cocktail bar that was once a private office.
- A peek into the window catwalks.
- An opportunity to tell secrets across the elliptical Guastavino “Whispering Gallery.”
After the tour, get some holiday shopping done at the annual Grand Central Holiday Market!
PLEASE NOTE:
- Tour starts and ends at Grand Central Terminal
- Transportation to meeting spot is not provided. Students must make their own arrangements.
- Precise meeting location will be provided a few days before the event.
- Rain or shine.
- Walk covers approximately 1 mile, flat, some stairs
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During this hands-on Kintsugi-inspired workshop, participants will have the opportunity to learn, create, and share. Kintsugi is the Japanese art of repairing broken pottery with gold, highlighting the cracks instead of hiding them–embracing imperfections as part of the object’s history. This philosophy can also serve as a powerful metaphor for personal growth and healing.
Students will learn about this historic art form and how it can apply to each person. They will be guided through a modern approach, wherein they break, paint, and rebuild their own bowl, showing and creating a connection to their journey. Participants will paint their bowls and then highlight the cracks with gold glue making it unique to them. Attendees will also have the opportunity to share collectively or in small groups, conversing about how we have all been challenged in various ways, and how there is strength in the growth of the rebuild. As an art therapist, Tara offers opportunities for connection through art, relating it to self and the healing process of putting our own pieces back together.
Take a look at some pictures from Tara DeLuca's past classes here.
PLEASE NOTE: Class fee includes all materials.
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Dates: 12/11/2026 - 12/11/2026
Day of the Week: F
Number of Sessions: 1
Time: 1:00 PM - 2:15 PM
Fee: $85.00
Instructor: Page Knox
Building: Walking Tours
Address: , NY
Email this class to a friend
 Lee Krasner and Jackson Pollock met as emerging artists in New York City, marrying in 1945 and remaining entwined personally, artistically, and professionally until Pollock’s untimely death in 1956. While Pollock’s reputation historically eclipsed Krasner’s, both artists are considered central to innovations in modern and contemporary art. Join Page Knox for an exploration of this major show at the MET (opening on October 4, 2026), which reevaluates the relationship and considers the full arc of their careers together.
PLEASE NOTE: Museum admission is included with your tour registration.
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