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 Join Ginny, art museum docent, as she curates a two-hour tour of the best art exhibitions featured at the international Chelsea galleries. While touring, Ginny will provide insight on historical context, the art techniques used, and the importance to the current art market. Past tours looked at works by Picasso, Frank Stella, Mark Bradford, and Richard Avedon.
PLEASE NOTE:
- Walk covers approximately 1 mile, flat, and there may be some stairs within the galleries.
- Tour starts in Chelsea, around 10th Avenue and 26th Street.
- The precise meeting location will be provided to registered students a few days before the event.
- Students must make their own arrangements to get to the meeting place.
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SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.
Take a look at some pictures & video clips from past SHiNE classes here.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.
Take a look at some pictures & video clips from past SHiNE classes here.
A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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 Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.
PLEASE NOTE:
- Please have an exercise mat on hand.
- Bring at least two sets of hand weights: a 5 lb set, as well as a heavier set (8 to 12 lb).
- The Zoom link to join the class will be included in your order confirmation email.
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 Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome!
PLEASE NOTE:
- Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
- Please bring an exercise mat.
- Students should bring small hand weights (whatever weight you are comfortable with) and a small Pilates ball (click here for an example) to class.
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Where walking meets strength, balance, and well-being!
FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.
PLEASE NOTE:
- Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
- Athletic shoes are required. Dress in layers.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.
Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.
Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.
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FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.
A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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 Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.
PLEASE NOTE:
- Please have an exercise mat on hand.
- Bring at least two sets of hand weights: a 5 lb set, as well as a heavier set (8 to 12 lb).
- The Zoom link to join the class will be included in your order confirmation email.
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Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.
Click here for a short note from the instructor, as well as more information regarding recommended equipment.
Take a look at some pictures & video clips from Denise Velazquez's past classes here.
PLEASE NOTE: We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.
Click here for a short note from the instructor, as well as more information regarding recommended equipment.
Take a look at some pictures & video clips from Denise Velazquez's past classes here.
A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.
PLEASE NOTE: We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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 What’s happening on the west side? We’ll start at the new Manhattan West on 9th Avenue, take the new Moynihan Connector, the High Line’s newest spur, and see the completed Phase I of Hudson Yards, the city’s newest master-planned, mixed-use development, opened in 2019 and built over Penn Station’s 1911 train yard. From there, we’ll head to the High Line, once an elevated freight railroad and now a 1.45-mile public park where you’ll see historical sites, new swanky apartment buildings, and art installations along the way.
PLEASE NOTE:
- Walk covers approximately 1.5 miles, does include stairs.
- Precise meeting location will be provided a few days before the event.
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 Ready to go from the couch to crossing the finish line? Whether you're a brand-new runner or returning after a break, this class will guide you every step of the way toward running a 5K or achieving whatever running goal you may have. We’ll cover the basics of pace, stride, form, cadence, and heart rate, along with building endurance and setting realistic goals. You’ll learn how to layer clothing for different weather, choose the right shoes and gear, and follow a beginner-friendly training plan that balances challenge and recovery. We’ll also talk about the mental side of running: staying motivated, having fun, and even dealing with a little pain along the way. Students will be running on low-traffic roads in the Bronxville area. This class is designed to end just in time for students to participate in a Thanksgiving Turkey Trot. (Please note, races are not included in the fee for the class.) All students should come to class with a goal in mind, whether it is a 5K or another personal achievement.
PLEASE NOTE:
- Classes will meet in the rain, unless it is heavy, there is lightning, or there is snow.
- As this is an outdoor class, please check your email in case of heavy rain or potential inclement weather for class cancellation.
- Equipment:
- A heart rate monitor and a fitness watch with a timer and pace/lap setting
- STRAVA app
- Running shoes
- Weather-appropriate clothing
- Meeting place: The meeting place is on Central Parkway just off of Locust Ave, adjacent to the Bronxville Field Club.
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 Whether you already keep a journal or are looking to start one, imagine taking your journaling to the next level. In this class, we will take the ritual and art of journaling and create a beautiful treasure of your life’s journey. By using different prompts, objects, and memories, you will create a journal that not only tells your story in words, but in objects also. Give life to your special objects to help bring your story to life. A perfect project to have for years to come.
MATERIALS NEEDED:
- A journal or notebook of your choice
- An array of pens and pencils, or whatever writing implements you enjoy writing and creating with.
- An object that you can bring to class that has meaning or is special to you (You may bring in a picture or printout of the object, instead of the physical object, to keep in your journal.) Some examples: A picture/photograph, a painting, a piece of clothing and/or cloth/material, song lyrics or a poem, a piece of writing, old cards from a birthday, holiday, or memento from your life that is special to you.
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Watercolor is a luminous and expressive medium that invites creativity and exploration. In this course, students will continue to develop foundational watercolor techniques—including wet-on-wet, wet-on-dry, color mixing, and composition—while adding a new dimension: drawing. Basic drawing concepts will be introduced and practiced to help students create more realistic and refined watercolor paintings. With guided instruction and hands-on exercises, you'll gain the confidence and skills to bring your artistic vision to life. Let your imagination flourish as you blend drawing and watercolor into vibrant, dynamic works of art.
This course will assume some familiarity with watercolor basics such as wet-on-wet, dry brush techniques, color mixing, and brushwork, as these will not be the primary focus of instruction. If you’re new to watercolor, we recommend starting with Watercolor Foundations: A Two-Week Workshop, where these foundational skills are taught.
Take a look at some pictures from Jackie Meier's past classes here.
PLEASE NOTE: Students should purchase their own watercolor paper pad (suggested options: Watercolor Pad #1 or Watercolor Pad #2). All other supplies will be provided.
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 You’ve seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course combines both Melbourne and Cutting Shapes styles. You will learn the running man, t-steps, scissors, crisscross, happy feet, Indian step, and Charleston, along with many variations of these moves. Learning these steps will establish a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed.
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You’ve seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course combines both Melbourne and Cutting Shapes styles. You will learn the running man, t-steps, scissors, crisscross, happy feet, Indian step, and Charleston, along with many variations of these moves. Learning these steps will establish a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed.
A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.
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Dates: 5/11/2026 - 5/18/2026
Day of the Week: M
Number of Sessions: 2
Time: 10:00 AM - 11:30 AM
Fee: $75.00
Instructor: Courtney Burgin
Building: Bargello
Address: 24 Columbus Ave. Tuckahoe, NY 10707
Email this class to a friend
 Discover the joy of needlepoint in this introductory workshop where you will learn four foundational stitches while creating a vibrant 4x4-inch canvas, with each square inch featuring a different stitch. Perfect for beginners, this class combines creativity, color, and technique, giving you a small but satisfying project to showcase your new skills.
PLEASE NOTE: Class fee includes all materials.
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Are your hip joints increasingly painful or feel stiff as you age? If stretching and strengthening exercises haven't improved your discomfort, this is the series for you. Led by Patricia Wahl, Guild Certified Feldenkrais Practitioner and Movement Coach, you'll discover practical movement skills to enhance your hip and knee joint health. Through lessons that use natural movement patterns of the body, you'll explore and improve your habits, reduce chronic tension and pain, and learn to minimize effort on your hips and knees, all while preserving joint integrity.
These classes are for all abilities and include lying down on the floor. Please bring a mat, a couple of towels for support under your head and/or knees.
PLEASE NOTE:
- Wear comfortable clothes that you can move in easily
- Bring a yoga mat and/or blanket.
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 Inspired by Impressionist masters like Van Gogh and Monet, this outdoor pastel drawing class will teach you to capture light, color, and movement in nature. Surrounded by the blooming trees and lush greenery of Tibbetts Brook Park in Yonkers, the warmth of the sun and the fresh spring breeze will inspire your creativity.
PLEASE NOTE:
- Students will need to purchase supplies prior to the class. (The instructor recommends shopping online at Jerry's Artarama for the lowest price and free shipping for orders over $50.)
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Supply list
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Lightweight Travel stool (optional) - Click here for instructor recommendation
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Pastel Set - click here for instructor recommendation
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14 x 17 Pastel Drawing Pad - Click here for instructor recommendation
- Precise meeting information will be in the confirmation email.
- Walking in the park may be required.
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Where walking meets strength, balance, and well-being!
FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.
PLEASE NOTE:
- Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
- Athletic shoes are required. Dress in layers.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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 What’s up north? Join Ginny on this spring tour of the most natural part of Central Park, the North Woods and Harlem Meer, featuring stone arched bridges and manmade waterfalls. We’ll visit the newly renovated Conservatory Gardens’ formal French, English, and Italians gardens with their beautiful spring blooms, and see the gate that belonged to a Vanderbilt. Then we’ll venture over to explore the brand new, state-of-the-art facility, Harlem Meer Center, that replaced the Lasker Pool and Rink.
PLEASE NOTE:
- Walk covers approximately 1.5 miles, many hills, stairs, and some uneven paths.
- Precise meeting location will be provided a few days before the event.
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 Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Set outdoors at the beautiful Bronxville Lake, each session invites you to breathe deeply, move slowly, and cultivate inner calm while surrounded by the sights and sounds of nature. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for outdoor movement.
PLEASE NOTE:
- This class will be held outdoors, so dress accordingly for the temperature.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class will be canceled in the event of rain. Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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Dates: 6/2/2026 - 6/2/2026
Day of the Week: Tu
Number of Sessions: 1
Time: 1:00 PM - 2:15 PM
Fee: $85.00
Instructor: Page Knox
Building: Walking Tours
Address: , NY
Email this class to a friend
 Please join Page Knox for a walk through the Metropolitan Museum of Art's iconic Nineteenth Century wing, and witness the evolution of Impressionism. Beginning with Romantics like Eugene Delacroix and the Barbizon landscape painters, the collection reveals the rise of the avant-garde in the 1800s. We'll see how the work of realist Gustave Courbet and proto-Impressionist Edouard Manet leads to the creation of the movement with its beloved artists Claude Monet, Auguste Renoir, Edgar Degas, Camille Pissarro, Alfred Sisley, and Berthe Morisot. As the century ends, we'll witness the rise of Post Impressionism, with iconic works by Vincent Van Gogh, Georges Seurat, and Paul Cezanne, as they lay the foundations for modern art.
PLEASE NOTE:
- Meeting place Metropolitan Museum.
- The precise meeting location will be provided to registered students a few days before the event.
- Students must make their own arrangements to get to the meeting place.
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Across cultures and throughout history, people have turned to plants for healing, regulation, and connection. In this hands-on, interactive session, participants will explore the foundations of plant care alongside the therapeutic benefits of engaging with nature. Together, we’ll discuss how plants can support cognitive function, mood/regulation, and overall well-being, while introducing simple plant therapy practices that encourage mindfulness and personal growth.
This workshop will teach practical care techniques through direct experience, passing around a variety of indoor plants, and troubleshooting common challenges such as root rot, yellowing leaves, overwatering, and pruning. Each participant will select, water, and label a plant to take home, building confidence in nurturing living things beyond the workshop.
Towards the end of the session, we’ll have a guided reflective activity, “The Nervous System Tree,” a mindful drawing practice that invites participants to explore questions of grounding, growth, and self-care through creative expression. Participants will leave with their own plant, practical skills, and a deeper sense of horticulture therapy and how our connection to the natural world can enhance our connection to ourselves and one another. No prior plant or art experience is required.
A calm, welcoming space to learn, connect, and grow, with plants and with each other.
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 Before Central Park, New Yorkers escaped the city to the Green-Wood Cemetery, not just a resting place for some of New York City’s notable residents, but an oasis tucked away in Brooklyn. On this tour, we’ll start at the high Victorian Gothic Revival Brownstone gates designed by the distinguished American architect Richard Upjohn. We’ll visit the historic chapel designed by Warren & Wetmore (architects of Grand Central Terminal), as well as explore the grounds of Beaux Arts mausoleums, some featuring Tiffany glass windows, while listening to the stories of some of New York City’s prominent families that eternally reside on the grounds.
PLEASE NOTE:
- Walk covers approximately 1.5 mile, very hilly, some stairs, uneven paths.
- Tour starts at the main entrance of Green-Wood Cemetery, Fifth Avenue and 25th Street, Brooklyn.
- Precise meeting location will be provided a few days before the event.
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Dates: 1/8/2026 - 3/26/2026
No class 1/15, 2/19
Days of the Week: Th
Number of Sessions: 10
Time: 9:30 AM - 10:30 AM
Fee: $218.00
Instructor: Gretchen Good Pingel
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing, and prepare to remove socks.
- Bring a yoga mat, two standard yoga blankets, and two standard-size yoga blocks (9 x 6 x 4 in.). These props are essential for this class.
- Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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Dates: 1/13/2026 - 4/7/2026
No class 2/17
Snow Day 2/24 (make-up class 4/7)
Days of the Week: Tu
Number of Sessions: 10
Time: 11:45 AM - 12:30 PM
Fee: $190.00
Instructor: Joy Jacobson
Building: Tuckahoe Community Center (opens in new tab)
Address: 71 Columbus Ave, Tuckahoe, NY 10707
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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Dates: 1/13/2026 - 4/7/2026
No Class T-2/17, F-2/20, Tu-2/24 (snow)
(make-up class 4/7)
Days of the Week: Tu F
Number of Sessions: 21
Time: 11:45 AM - 12:30 PM
Fee: $342.00
Instructor: Joy Jacobson
Building: Tuckahoe Community Center (opens in new tab)
Address: 71 Columbus Ave, Tuckahoe, NY 10707
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Dress comfortably for movement.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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Dates: 1/21/2026 - 3/25/2026
No Class 2/18, 2/25
Days of the Week: W
Number of Sessions: 9
Time: 1:15 PM - 2:15 PM
Fee: $196.00
Instructor: Mary Anne Scrobe
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Bring a yoga mat, water, a towel, and 2-lb weights (optional).
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 2/4/2026 - 3/25/2026
No class 2/18, 2/25 Snow Day (Make-up 3/25)
Days of the Week: W
Number of Sessions: 6
Time: 11:00 AM - 12:00 PM
Fee: $131.00
Instructor: Patricia Wahl
Building: Yoga Haven (opens in new tab)
Address: 125 Marbledale Road Tuckahoe, NY 10707
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should wear comfortable clothes and shoes. It’s best to pick shoes without a lot of grip/traction. Shuffling involves a lot of foot-pivoting, which is easier when there is less friction between the soles of your shoes and the floor.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should come prepared with any pieces of writing they have been working on and their preferred writing implements (a pen, paper, computer, etc.).
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.
Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.
Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.
A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.
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Dates: 4/16/2026 - 6/18/2026
Days of the Week: Th
Number of Sessions: 10
Time: 12:30 PM - 1:30 PM
Fee: $223.00
Instructor: Nan Mutnick
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.  Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe. Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones. Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge. BUT…strong muscles and bones are not the only factors that keep us from getting wobbly. The sensory systems have a huge impact on balance. The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance. Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints. Not only will you gain strength and balance more easily, but you will also feel more balanced.
PLEASE NOTE:
- Wear comfortable clothes and bring water.
- Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
- Please bring an exercise mat.
- Students should bring small hand weights (whatever weight you are comfortable with) and a small Pilates ball (click here for an example) to class.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should have taken Great Piano Beginnings Class with Concordia Conservatory, or have equivalent experience.
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Dates: 1/16/2026 - 3/27/2026
No class 1/23, 2/20
Days of the Week: F
Number of Sessions: 9
Time: 10:45 AM - 11:45 AM
Fee: $196.00
Instructor: Mary Beltran
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
- Per Studio B's policy, no shoes of any kind may be worn in the studio where class takes place; Socks (preferably with grips) and bare feet are permitted. No exceptions.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should purchase their own watercolor paper pad (suggested options: Watercolor Pad #1 or Watercolor Pad #2). All other supplies will be provided.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring the 2025 National Mah Jongg League 2025 card to class. These can be purchased through the National Mah Jongg League website by clicking here (please allow a few weeks for shipping), or at local shops such as Village Design Studio in Bronxville. If your card doesn't arrive in time, handouts will be available.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Students should have taken Beginner Mah Jongg or have equivalent knowledge and experience.
- Students should bring the 2025 National Mah Jongg League card to class. These can be purchased through the National Mah Jongg League website by clicking here (please allow a few weeks for shipping), or at local shops such as Village Design Studio in Bronxville. If your card doesn't arrive in time, handouts will be available.
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