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Continuing Education > Dance & Fitness > Fitness

Fitness   

Click on class name for full description.
 
  • Advanced Youth Karate
  • Fee: $50.00
    Dates: 9/3/2024 - 12/3/2024
    Times: 6:30 PM - 7:00 PM
    Days: Tu
    Sessions: 14
    Building: Fitness Center/Gym
    Room: Fitness Center/Gym
    Instructor: Jennifer Stieger
    Advanced Youth Karate is for students who are interested in continuing their martial arts practice. Class will consist of kata and kumite (sparring) drills. Students may register by instructor invitation only.
    Elko In-Person Class
 

  • AFAA Group Fitness Instructor
  • ONLINE PROGRAM
    Earning this credential from the Athletics and Fitness Association of America (AFAA) verifies that you can safely and effectively teach group fitness classes. This course includes a voucherfor prepaid access to sit for the certifying AFAA GFI Exam upon completion of the course and eligibility.

    This program is on the Eligible Training Provider List (ETPL) for Northern Nevada. Contact Job Opportunities in Nevada (JOIN) to see if you qualify for funding.

    Program details can be found here: AFAA Group Fitness Instructor.
 

  • Rock Wall Certification
  • Fee: $25.00
    Building:

    For experienced climbers to be certified or re-certified to use the rock wall. The certification will be by appointment with the rock wall instructor once the student has registered.
    Certifications are valid for two years.

 

  • Strength Training: Weights
  • Fee: $60.00
    Dates: 7/1/2024 - 8/7/2024
    Times: 12:05 PM - 1:00 PM
    Days: M W
    Sessions: 12
    Building: Fitness Center/Gym
    Room:
    Instructor: Jennifer Stieger
    Each class begins with a full-body warm-up, followed by a series of strength training exercises executed with dumbbells, kettlebells, and resistance bands. Students will improve muscular strength, muscular endurance, and flexibility. The workout can be modified for any fitness level.
    Elko In-Person Class
    No class on July 15.
 

  • Strength Training: Weights
  • Fee: $150.00
    Dates: 8/26/2024 - 12/4/2024
    Times: 12:05 PM - 1:00 PM
    Days: M W
    Sessions: 30
    Building: Fitness Center/Gym
    Room:
    Instructor: Jennifer Stieger
    Each class begins with a full-body warm-up, followed by a series of strength training exercises executed with dumbbells, kettlebells, and resistance bands. Students will improve muscular strength, muscular endurance, and flexibility. The workout can be modified for any fitness level.
    Elko In-Person Class
    No class on 09/02 and 11/11
 

  • Tai Chi Ch'uan
  • Fee: $100.00
    Dates: 8/26/2024 - 12/11/2024
    Times: 5:30 PM - 6:30 PM
    Days: M W
    Sessions: 32
    Building: Fitness Center/Gym
    Room:
    Instructor: John Snyder
    Tai Chi is an internal martial art and health exercise which focuses on breathing, physical movement and relaxation. Posture, flexibility, balance, and mind-body coordination are improved as the student gains confidence in learning to apply Tai Chi concepts through breath work, warm-up exercises, Tai Chi forms, and loosening and cool down exercises. Often called‘poetry in motion,’the slow and gentle movements of Tai Chi are excellent for reducing tension and stress and for promoting general health in both body and mind. Tai Chi is non-competitive, self-paced and beginner-friendly. Comfortable clothing and shoes recommended.
    Elko In-Person Class
 

  • Yoga Styles
  • Fee: $165.00
    Dates: 8/27/2024 - 12/10/2024
    Times: 12:15 PM - 1:15 PM
    Days: Tu
    Sessions: 16
    Building: Fitness Center/Gym
    Room:
    Instructor: Stephanie Davis
    Join us for yoga! Relieve stress, create calm, improve flexibility, promote circulation, stimulate digestion, release toxins, enhance breathing, boost energy, balance hormones, practice mindfulness - the list of benefits from yoga is somewhat endless! Practicing with a group and under the guidance of an experienced yoga instructor is a great way to maximize these benefits.
    This class is appropriate for beginner and intermediate yogis. Classes will be based on participants' interests and needs, and styles will be hatha, vinyasa, restorative and yin, etc. All props provided, although participants may want to bring their own mat (mats are provided as well!).
 

  • Youth Karate
  • Fee: $90.00
    Dates: 9/3/2024 - 12/3/2024
    Times: 5:30 PM - 6:30 PM
    Days: Tu
    Sessions: 14
    Building: Fitness Center/Gym
    Room: Fitness Center/Gym
    Instructor: Jennifer Stieger
    Students will learn and understand the three main components of Kyokushin, which is a stand-up, full-contact karate: basics (kihon), forms (kata), and sparring (kumite). Physical fitness is a large component of the class, and students will engage in exercises designed to improve strength, endurance, and flexibility. All levels are welcome. Youth Karate is for ages 10 and up.
    Elko In-Person Class
 

  • Fitness Center Membership
  • Fee: $30.00
    Dates: 6/10/2024 - 8/1/2024
    Building: Fitness Center/Gym

    The Fitness Center Membership is for Elko community members ages 18 and up.

    HOURS -- Monday: 8am to 1pm, 2pm to 7pm
    Tuesday: 8am to 1pm, 2pm to 7pm
    Wednesday: 8am to 1pm, 2pm to 6pm
    Thursday: 8am to 12pm, 2pm to 7pm

    Closed on June 19 and July 4th.
 

  • Fitness Center Membership
  • Fee: $40.00
    Dates: 6/10/2024 - 8/1/2024
    Building: Fitness Center/Gym

    The Fitness Center Membership is for Elko community members ages 18 and up.

    HOURS -- Monday: 8am to 1pm, 2pm to 7pm
    Tuesday: 8am to 1pm, 2pm to 7pm
    Wednesday: 8am to 1pm, 2pm to 6pm
    Thursday: 8am to 12pm, 2pm to 7pm

    Class fee includes $10 per semester locker rental fee.

    Closed on June 19 and July 4th.
 

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