Fitness   

Earning this credential from the Athletics and Fitness Association of America (AFAA) verifies that you can safely and effectively teach group fitness classes. This course includes a voucherfor prepaid access to sit for the certifying AFAA GFI Exam upon completion of the course and eligibility.

This program is on the Eligible Training Provider List (ETPL) for Northern Nevada. Contact Job Opportunities in Nevada (JOIN) to see if you qualify for funding.

Program details can be found here: AFAA Group Fitness Instructor.

For experienced climbers to be certified or re-certified to use the rock wall. The certification will be by appointment with the rock wall instructor once the student has registered.
Certifications are valid for two years.

This course will teach the basic skills of indoor rock climbing. You will learn how to top rope belay, body position techniques and how to be safe while climbing. We will learn and continuously practice skills throughout the semester. No experience is necessary and all skill levels are welcome. Climbing gear (harness, shoes and belay device) are provided by GBC. Wear stretchy comfortable clothing.

No class on July 4.

Each class begins with a full-body warm-up, followed by a series of strength training exercises executed with dumbbells, kettlebells, and resistance bands. Students will improve muscular strength, muscular endurance, and flexibility. The workout can be modified for any fitness level.

No class on July 15.