This level will include deep-water bobbing, rotary breathing, and endurance of strokes already learned, as well as an introduction to the breast stroke, side stroke, and turning at the wall. Prerequisite: Level 3 certificate or comparable skills.

This pass is valid for members of the MVCC alumni association. Members must have proof of 30 credits of MVCC attendance by visiting the Alumni office in Payne Hall. 

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.