Looking for a deep water workout? Deep water JOGGING HIIT (High-Intensity Interval Training) is an exercise conducted while suspended in the deep end of the pool, alternating between bursts of high intensity output and moderate activity intervals.This class is for men and women who want an aerobic workout that doesn’t put stress on joints, and also for those looking to lose weight. A deep-water workout can improve your cardiovascular and respiratory system in the same way as cycling or running. Water is denser than air, so it provides about 12 times more resistance. You can work your entire body, particularly your arms, legs, shoulders and core. We use a water belt. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water. Ages 18+

Great for men, women, and athletes! Deep Water Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. The participants exercise all muscle groups using the resistance and buoyancy of water. Is great for burning calories and getting into shape! TABATA may burn up to 15 calories each minute, and you continue to burn up to 400 calories in the hour that follows. We use a water belt. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 18+

Looking to lose weight or are you a young person looking for something special and different? Water TABATA HIIT is high intensity interval training in the water that improves your anaerobic energy system. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. This class is great for burning calories and getting into shape. TABATA HIIT can burn 150-400 calories depending on your weight and intensity. The afterburn effect can increase total calorie burn. We use a water belt to suspend you comfortably in the deep water and build core strength. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 16+

Swimming strengthens muscles and offers non-weight bearing exercise. You can swim at your own pace and in your own space.

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. For ages 6 and up.

This level will include deep-water bobbing, rotary breathing, and endurance of strokes already learned, as well as an introduction to the breast stroke, side stroke, and turning at the wall. Prerequisite: Level 3 certificate or comparable skills.

This pass is valid for members of the MVCC alumni association. Members must have proof of 30 credits of MVCC attendance by visiting the Alumni office in Payne Hall. 

This class builds basic water safety skills for both parents and children and helps children adjust to the water environment. Parent must accompany child in water. Ages 1-2 years old.

This class builds basic water safety skills for both parents and children and helps children adjust to the water environment. Parent must accompany child in water. Ages 1-2 years old.

This class builds basic water safety skills for both parents and children and helps children adjust to the water environment. Parent must accompany child in water. Ages 1-2 years old.

This class will help children feel comfortable in the water, enjoy the water safely, and learn fundamental skills including breath control, floating, and basic locomotion. Parent must accompany child in water. Ages 3-5 years old.

This class will help children feel comfortable in the water, enjoy the water safely, and learn fundamental skills including breath control, floating, and basic locomotion. Parent must accompany child in water. Ages 3-5 years old.

This class will help children feel comfortable in the water, enjoy the water safely, and learn fundamental skills including breath control, floating, and basic locomotion. Parent must accompany child in water. Ages 3-5 years old.

Water SHALLOW TABATA class will challenge your muscular and cardiovascular endurance while improving balance, strength, stability and flexibility. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. After certain rounds we use breaks with a little dance moves to connect the body and mind. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 18+

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.