> Aquatics

Aquatics

Our variety of swim programs will help you to be safe and get fit while having fun. For adults, choose from Aqua Zumba, Water Aerobics, and Water Running. We also have adult swim classes for all skill levels. Interested in working at a pool or lake? Whether you want to become a lifeguard, a swim lesson instructor, or just get recertified in CPR, MVCC has the class for you.

Spring Adult Aquatics Registration Opens on Dec. 13 at 12 p.m.

Spring Kids Swim Lesson Registration Opens on Dec. 19 at 10:30 a.m.

Adult Swim

Swimming Lessons

All aquatics classes take place on the MVCC Utica Campus in the Jorgensen Center Pool.

Adult Learn to Swim
CRN 29667
Fee: $125.00
Max Enrollment: 15
Dates: 4/16/2024 - 6/18/2024
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for adults and teens who would like to learn the basic fundamentals of swimming and/or conquer a fear of the water. You will learn basic water safety skills and knowledge to keep you reasonably safe while in, on, or around the water. Goggles are recommended.
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CPR / AED Review/Re-Certification for Lifeguards and Professional Rescuers
CRN 29693
Fee: $60.00
Instructor:
Capacity Remaining: 12
Minimum: 6
Dates: 3/23/2024 - 3/23/2024
Times: 10:00 AM - 2:00 PM
Days: Sa
Sessions: 1
Building: Utica Campus
Room: TBD

This course helps participants recognize and respond appropriately to cardiac and breathing emergencies. With successful completion, you will receive certification in CPR/AED needed for lifeguards and professionals. Bring your CPR mask to class.

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CPR / AED Review/Re-Certification for Lifeguards and Professional Rescuers
CRN 60065
Fee: $60.00
Instructor:
Capacity Remaining: 12
Minimum: 6
Dates: 5/18/2024 - 5/18/2024
Times: 10:00 AM - 2:00 PM
Days: Sa
Sessions: 1
Building: Utica Campus
Room: TBD

This course helps participants recognize and respond appropriately to cardiac and breathing emergencies. With successful completion, you will receive certification in CPR/AED needed for lifeguards and professionals. Bring your CPR mask to class.

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Lane & Lap Lovers
CRN 61169
Fee: $85.00
Max Enrollment: 12
Dates: 1/22/2024 - 3/29/2024
Times: 8:10 AM - 9:00 AM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

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Lane & Lap Lovers
CRN 61168
Fee: $85.00
Max Enrollment: 12
Dates: 1/22/2024 - 3/29/2024
Times: 11:10 AM - 12:00 PM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

Show Description

Lane & Lap Lovers
CRN 61170
Fee: $85.00
Max Enrollment: 12
Dates: 4/15/2024 - 6/24/2024
Times: 8:10 AM - 9:00 AM
Days: M W F
Sessions: 31
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

Show Description

No class on May 27.

Lane & Lap Lovers
CRN 61171
Fee: $85.00
Max Enrollment: 12
Dates: 4/15/2024 - 6/24/2024
Times: 11:10 AM - 12:00 PM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

Show Description

No class on May 27.

Lane & Lap Lovers - Evening Session
CRN 61277
Fee: $52.00
Max Enrollment: 12
Dates: 4/16/2024 - 6/18/2024
Times: 5:10 PM - 6:00 PM
Days: Tu
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.
Show Description

Lane & Lap Lovers - Tues/Thurs
CRN 61172
Fee: $75.00
Max Enrollment: 12
Dates: 1/23/2024 - 3/28/2024
Times: 8:10 AM - 9:00 AM
Days: Tu Th
Sessions: 20
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.
Show Description

Lane & Lap Lovers - Tues/Thurs
CRN 61274
Fee: $75.00
Max Enrollment: 12
Dates: 1/23/2024 - 3/28/2024
Times: 11:10 AM - 12:00 PM
Days: Tu Th
Sessions: 20
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.
Show Description

Lane & Lap Lovers - Tues/Thurs
CRN 61173
Fee: $75.00
Max Enrollment: 12
Dates: 4/16/2024 - 6/20/2024
Times: 8:10 AM - 9:00 AM
Days: Tu Th
Sessions: 20
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.
Show Description

Lane & Lap Lovers - Tues/Thurs
CRN 61275
Fee: $75.00
Max Enrollment: 12
Dates: 4/16/2024 - 6/20/2024
Times: 11:10 AM - 12:00 PM
Days: Tu Th
Sessions: 20
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.
Show Description

Level 1
CRN 26397
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 11:30 AM - 12:00 PM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall. This class meets for 30 minutes once a week. Spots will fill up fast.
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Level 1
CRN 26399
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 12:00 PM - 12:30 PM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall. This class meets for 30 minutes once a week. Spots will fill up fast.
Show Description

Level 1
CRN 26401
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/22/2024 - 3/25/2024
Times: 6:00 PM - 6:30 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall. This class meets for 30 minutes once a week. Spots will fill up fast.
Show Description

Level 1
CRN 26416
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/25/2024 - 3/28/2024
Times: 5:30 PM - 6:00 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall. This class meets for 30 minutes once a week. Spots will fill up fast.
Show Description

Level 1
CRN 28610
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/25/2024 - 3/28/2024
Times: 6:30 PM - 7:00 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall. This class meets for 30 minutes once a week. Spots will fill up fast.
Show Description

Level 1
CRN 28984
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 4/15/2024 - 6/24/2024
Times: 6:00 PM - 6:30 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall. This class meets for 30 minutes once a week. Spots will fill up fast.
Show Description

No class on May 27.

Level 1
CRN 60057
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 4/18/2024 - 6/20/2024
Times: 5:30 PM - 6:00 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall. This class meets for 30 minutes once a week. Spots will fill up fast.
Show Description

Level 1
CRN 60058
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 4/18/2024 - 6/20/2024
Times: 6:30 PM - 7:00 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall. This class meets for 30 minutes once a week. Spots will fill up fast.
Show Description

Level 2
CRN 26403
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 10:30 AM - 11:00 AM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.
Show Description

Level 2
CRN 26404
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 12:30 PM - 1:00 PM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.
Show Description

Level 2
CRN 26405
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/22/2024 - 3/25/2024
Times: 5:30 PM - 6:00 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.
Show Description

Level 2
CRN 28983
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/22/2024 - 3/25/2024
Times: 6:30 PM - 7:00 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.
Show Description

Level 2
CRN 27320
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/25/2024 - 3/28/2024
Times: 6:00 PM - 6:30 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.
Show Description

Level 2
CRN 28611
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 4/15/2024 - 6/24/2024
Times: 5:30 PM - 6:00 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.
Show Description

No class on May 27.

Level 2
CRN 28336
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 4/15/2024 - 6/24/2024
Times: 6:30 PM - 7:00 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.
Show Description

No class May 27.

Level 2
CRN 28982
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 4/18/2024 - 6/20/2024
Times: 6:00 PM - 6:30 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.
Show Description

Level 3
CRN 23690
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 11:00 AM - 11:50 AM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. For ages 6 and up.
Show Description

Level 3
CRN 23694
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 1/22/2024 - 3/25/2024
Times: 6:00 PM - 6:50 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. For ages 6 and up.
Show Description

Level 3
CRN 27866
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 1/25/2024 - 3/28/2024
Times: 5:00 PM - 5:50 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. For ages 6 and up.
Show Description

Level 3
CRN 28135
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 4/15/2024 - 6/24/2024
Times: 6:00 PM - 6:50 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. For ages 6 and up.
Show Description

No class May 27.

Level 3
CRN 28609
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 4/18/2024 - 6/20/2024
Times: 5:00 PM - 5:50 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. For ages 6 and up.
Show Description

Level 4
CRN 26695
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 10:00 AM - 10:50 AM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This level will include deep-water bobbing, rotary breathing, and endurance of strokes already learned, as well as an introduction to the breast stroke, side stroke, and turning at the wall. Prerequisite: Level 3 certificate or comparable skills.
Show Description

Level 4
CRN 28616
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 1/22/2024 - 3/25/2024
Times: 5:00 PM - 5:50 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This level will include deep-water bobbing, rotary breathing, and endurance of strokes already learned, as well as an introduction to the breast stroke, side stroke, and turning at the wall. Prerequisite: Level 3 certificate or comparable skills.
Show Description

Level 4
CRN 28612
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 1/25/2024 - 3/28/2024
Times: 6:00 PM - 6:50 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This level will include deep-water bobbing, rotary breathing, and endurance of strokes already learned, as well as an introduction to the breast stroke, side stroke, and turning at the wall. Prerequisite: Level 3 certificate or comparable skills.
Show Description

Level 4
CRN 26709
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 4/18/2024 - 6/20/2024
Times: 6:00 PM - 6:50 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This level will include deep-water bobbing, rotary breathing, and endurance of strokes already learned, as well as an introduction to the breast stroke, side stroke, and turning at the wall. Prerequisite: Level 3 certificate or comparable skills.
Show Description

Level 5/6
CRN 26697
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 12:00 PM - 12:50 PM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Level 5 refines the strokes already learned and introduces the open turns, feet-first surface dives, and diving. Prerequisite: Level 4 certificate or comparable skills. Level 6 will allow for reviewing and perfecting all strokes and skills in the American Red Cross Learn-to-Swim Program. Students will learn good lifetime fitness habits and basic and advanced rescue techniques.
Show Description

Level 5/6
CRN 61213
Fee: $125.00
Instructor:
Capacity Remaining: 10
Dates: 4/15/2024 - 6/24/2024
Times: 5:00 PM - 5:50 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Level 5 refines the strokes already learned and introduces the open turns, feet-first surface dives, and diving. Prerequisite: Level 4 certificate or comparable skills. Level 6 will allow for reviewing and perfecting all strokes and skills in the American Red Cross Learn-to-Swim Program. Students will learn good lifetime fitness habits and basic and advanced rescue techniques.
Show Description

No class May 27.

Lifeguard Training Review (Recertification)
CRN 61175
Fee: $200.00
Instructor: Dan Gruen
Capacity Remaining: 12
Minimum: 6
Dates: 5/31/2024 - 6/2/2024
Times: 5:00 PM - 6:00 PM
Days: Sa
Sessions: 3
Building: Utica Campus
Room: TBD

Show Description

Open Swim: Family Public Annual Pass
CRN 61265
Fee: $600.00

* Note: A Family Pass includes parents and their dependent children up to age 26.

Show Description

This pass is valid for all of 2024.

Open Swim: MVCC Alumni Assoc Individual Annual Pass
CRN 61271
Fee: $125.00

This pass is valid for members of the MVCC alumni association.
Show Description

This pass is valid for all of 2024.

Open Swim: MVCC Alumni Assoc Individual Semester Pass
CRN 61270
Fee: $50.00

This pass is valid for members of the MVCC alumni association.
Show Description

This pass is valid from Jan 17-May 10, 2024.

Open Swim: MVCC Faculty/Staff Family Annual Pass
CRN 61273
Fee: $275.00

This pass is for MVCC faculty and staff only.

* Note: A Family Pass includes parents and their dependent children up to age 26.

Show Description

This pass is valid for all of 2024.

Open Swim: Public Individual Annual Pass
CRN 61262
Fee: $275.00

This pass is valid for all of 2024.
Show Description

Open Swim: Senior Citizen Family Annual Pass
CRN 61269
Fee: $275.00

This pass is for Community Members age 60+ and their families.
* Note: A Family Pass includes parents and their dependent children up to age 26.

Show Description

This pass is valid for the year 2024.

Open Swim: Senior Citizen Individual Annual Pass
CRN 61267
Fee: $125.00

This pass is for Community Members age 60+.

Show Description

This pass is valid for the year 2024.

Parent and Child Aquatics
CRN 24097
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 10:00 AM - 10:30 AM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class builds basic water safety skills for both parents and children and helps children adjust to the water environment. Parent must accompany child in water. Ages 1-2 years old.
Show Description

Parent and Child Aquatics
CRN 24098
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/25/2024 - 3/28/2024
Times: 5:00 PM - 5:30 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class builds basic water safety skills for both parents and children and helps children adjust to the water environment. Parent must accompany child in water. Ages 1-2 years old.
Show Description

Parent and Child Aquatics
CRN 25832
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 4/18/2024 - 6/20/2024
Times: 5:00 PM - 5:30 PM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class builds basic water safety skills for both parents and children and helps children adjust to the water environment. Parent must accompany child in water. Ages 1-2 years old.
Show Description

Preschool with Parent Aquatics
CRN 27720
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/20/2024 - 3/23/2024
Times: 11:00 AM - 11:30 AM
Days: Sa
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class will help children feel comfortable in the water, enjoy the water safely, and learn fundamental skills including breath control, floating, and basic locomotion. Parent must accompany child in water. Ages 3-5 years old.
Show Description

Preschool with Parent Aquatics
CRN 60059
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 1/22/2024 - 3/25/2024
Times: 5:00 PM - 5:30 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class will help children feel comfortable in the water, enjoy the water safely, and learn fundamental skills including breath control, floating, and basic locomotion. Parent must accompany child in water. Ages 3-5 years old.
Show Description

Preschool with Parent Aquatics
CRN 27722
Fee: $100.00
Instructor:
Capacity Remaining: 10
Dates: 4/15/2024 - 6/24/2024
Times: 5:00 PM - 5:30 PM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class will help children feel comfortable in the water, enjoy the water safely, and learn fundamental skills including breath control, floating, and basic locomotion. Parent must accompany child in water. Ages 3-5 years old.
Show Description

No class May 27.

Scuba Diving
CRN 61176
Fee: $350.00
Instructor:
Capacity Remaining: 12
Minimum: 4
Dates: 1/30/2024 - 3/12/2024
Times: 5:00 PM - 8:00 PM
Days: Tu
Sessions: 7
Building: Utica Campus
Room: TBD

This course is designed to teach beginning diving skills starting with snorkeling and basic swimming skills and progressing through basic scuba skills to emergency procedures. Students must purchase a basic snorkeling package which includes a mask, boots, snorkel, and bag ($249). Participants must be 10 years or older and able to float or tread water for 10 minutes. A swim test will take place on the first evening. Class will take place both in the classroom and pool. Students can choose to become certified under Recreational Scuba Training Council standards and learn to dive safely. Certification dives take place off campus and are optional and available for an additional $209.
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Water Aerobics
CRN 24830
Fee: $65.00
Max Enrollment: 6
Dates: 1/22/2024 - 3/25/2024
Times: 9:10 AM - 10:00 AM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 27711
Fee: $65.00
Max Enrollment: 6
Dates: 1/24/2024 - 3/27/2024
Times: 9:10 AM - 10:00 AM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 27710
Fee: $65.00
Max Enrollment: 25
Dates: 1/24/2024 - 3/27/2024
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 27770
Fee: $65.00
Max Enrollment: 6
Dates: 1/26/2024 - 3/29/2024
Times: 9:10 AM - 10:00 AM
Days: F
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 28268
Fee: $65.00
Max Enrollment: 6
Dates: 4/15/2024 - 6/24/2024
Times: 9:10 AM - 10:00 AM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

No class May 27.

Water Aerobics
CRN 28270
Fee: $65.00
Max Enrollment: 6
Dates: 4/17/2024 - 6/19/2024
Times: 9:10 AM - 10:00 AM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 28269
Fee: $65.00
Max Enrollment: 25
Dates: 4/17/2024 - 6/19/2024
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 28272
Fee: $65.00
Max Enrollment: 6
Dates: 4/19/2024 - 6/21/2024
Times: 9:10 AM - 10:00 AM
Days: F
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics MWF
CRN 27712
Fee: $145.00
Max Enrollment: 20
Dates: 1/22/2024 - 3/29/2024
Times: 9:10 AM - 10:00 AM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics MWF
CRN 28275
Fee: $145.00
Max Enrollment: 20
Dates: 4/15/2024 - 6/24/2024
Times: 9:10 AM - 10:00 AM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

No class May 27.

Water Running
CRN 27713
Fee: $65.00
Max Enrollment: 6
Dates: 1/22/2024 - 3/25/2024
Times: 10:10 AM - 11:00 AM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running
CRN 27715
Fee: $65.00
Max Enrollment: 6
Dates: 1/24/2024 - 3/27/2024
Times: 10:10 AM - 11:00 AM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running
CRN 27714
Fee: $65.00
Max Enrollment: 25
Dates: 1/24/2024 - 3/27/2024
Times: 5:00 PM - 5:50 PM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running
CRN 27717
Fee: $65.00
Max Enrollment: 6
Dates: 1/26/2024 - 3/29/2024
Times: 10:10 AM - 11:00 AM
Days: F
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running
CRN 28277
Fee: $65.00
Max Enrollment: 6
Dates: 4/15/2024 - 6/24/2024
Times: 10:10 AM - 11:00 AM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

No class May 27.

Water Running
CRN 28278
Fee: $65.00
Max Enrollment: 6
Dates: 4/17/2024 - 6/19/2024
Times: 10:10 AM - 11:00 AM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running
CRN 28279
Fee: $65.00
Max Enrollment: 25
Dates: 4/17/2024 - 6/19/2024
Times: 5:00 PM - 5:50 PM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running
CRN 28280
Fee: $65.00
Max Enrollment: 6
Dates: 4/19/2024 - 6/21/2024
Times: 10:10 AM - 11:00 AM
Days: F
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running MWF
CRN 27716
Fee: $145.00
Max Enrollment: 20
Dates: 1/22/2024 - 3/29/2024
Times: 10:10 AM - 11:00 AM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running MWF
CRN 28281
Fee: $145.00
Max Enrollment: 20
Dates: 4/15/2024 - 6/24/2024
Times: 10:10 AM - 11:00 AM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

No class May 27.

Lifeguard Training
CRN 61166
Fee: $350.00
Instructor:
Capacity Remaining: 16
Minimum: 6
Dates: 1/8/2024 - 1/11/2024
Times: 9:00 AM - 5:00 PM
Days: M Tu W Th
Sessions: 4
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Want to become a lifeguard? Learn to recognize and respond quickly and effectively to aquatic emergencies to prevent drowning and injuries. With successful completion, you will be American Red Cross-certified in Lifeguard Training, First Aid, and CPR for the Lifeguard. Prerequisites: Students must be able to swim 550 yards continuously with predetermined strokes before the first class session and be at least 15 years old by the last class session.
Show Description

Water Safety Instructor
CRN 60028
Fee: $400.00
Instructor: Kristi Peterson
Capacity Remaining: 16
Dates: 1/18/2024 - 1/21/2024
Days: Su Th F Sa
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Gain the skills and knowledge needed to become a Water Safety Instructor. Candidates will learn how to teach water safety, including the Basic Water Rescue and Personal Water Safety courses, six levels of Learn-to-Swim, three levels of Preschool Aquatics, and two levels of Parent and Child Aquatics, as well as the six basic swimming strokes. Students must be 16 years old and do not need to be a lifeguard prior to taking WSI. This course includes the prerequisite course.
Show Description

Thursday January 18 and Friday January 19: 5:00 PM - 8:00 PM, Saturday January 20 and Sunday January 21: 9:00 AM - 3:00 PM

Adult Learn to Swim
Fee: $180.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Lane & Lap Lovers
Fee: $150.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Lane & Lap Lovers
Fee: $150.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Lane & Lap Lovers - Evening Session
Fee: $52.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Lane & Lap Lovers - Evening Session
Fee: $52.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Level 1
Fee: $155.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Level 1
Fee: $155.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Level 1
Fee: $155.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Level 2
Fee: $155.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Level 2
Fee: $155.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Level 2
Fee: $155.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Level 3
Fee: $180.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Level 4
Fee: $180.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Parent and Child Aquatics
Fee: $155.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Preschool Lessons Without Parent
Fee: $175.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Preschool with Parent Aquatics
Fee: $155.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics
Fee: $85.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics
Fee: $85.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics
Fee: $85.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics MWF
Fee: $240.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics MWF
Fee: $115.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running
Fee: $85.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running
Fee: $85.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running
Fee: $85.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running MWF
Fee: $240.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running MWF
Fee: $115.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Some Title

Continuing Education Courses