|
- Aqua Zumba!
-
CRN 50108
Fee: $65.00
Instructor: Krista Worlock
Capacity Remaining: 21
Dates: 9/30/2021 - 12/9/2021
Times: 8:00 AM - 9:00 AM
Days: Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
Aqua Zumba gives new meaning to the idea of an invigorating workout by offering a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief. Water shoes are recommended.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Lifeguarding - Blended Learning
-
CRN 19926
Fee: $350.00
Instructor: Emma Uvanni
Capacity Remaining: 16
Dates: 10/2/2021 - 10/10/2021
Times: 9:00 AM - 12:00 PM
Days: Su Sa
Sessions: 4
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
Want to become a lifeguard? Learn to recognize and respond quickly and effectively to aquatic emergencies to prevent drowning and injuries. This blended learning course combines online learning with in-person skills sessions where you will practice skills and demonstrate competency. Please plan to complete all eLearning modules, including the CPR/AED for Professional Rescuers and First Aid final eLearning exam, at least a day prior to the pre-test aquatic session. With successful completion, you will be American Red Cross-certified in Lifeguard Training, First Aid, and CPR for the Lifeguard. Prerequisite: Students must be able to swim 550 yards continuously with predetermined strokes before the first class session and be at least 15 years old by the last class session.
The classroom sessions will be online. Once registered, the instructor(s) will be reaching out via email to get you set up. Please check email periodically so you can be set up online and do the classwork prior coming to the pool on October 2.
Pre-test on October 1 at 5pm.
|
|
|
|
- Water Aerobics
-
Fee: $65.00
Instructor: Mary Heintz-Farda
Capacity Remaining: -2
Dates: 9/22/2021 - 11/24/2021
Times: 6:00 PM - 6:50 PM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Aerobics
-
Fee: $65.00
Instructor: Tina Moreau-Jones
Capacity Remaining: 0
Dates: 9/24/2021 - 12/3/2021
Times: 9:00 AM - 9:50 AM
Days: F
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Running
-
Fee: $65.00
Instructor: Mary Heintz-Farda
Capacity Remaining: 0
Dates: 9/22/2021 - 11/24/2021
Times: 5:00 PM - 5:50 PM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Running
-
CRN 18905
Fee: $65.00
Instructor: Anna Case
Capacity Remaining: 7
Dates: 9/24/2021 - 12/3/2021
Times: 10:00 AM - 10:50 AM
Days: F
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.
|
|
|
|
- Water Running Take All 3
-
CRN 17711
Fee: $145.00
Instructor: Anna Case
Capacity Remaining: 10
Dates: 9/20/2021 - 11/29/2021
Times: 10:00 AM - 10:50 AM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Children's Swim Lessons Wait List
-
CRN SWIM
Instructor:
Dates: TBD
Times: TBD
Days: TBD
Sessions: TBD
Building: TBD
Room: TBD
Please join this wait list to be notified via email as soon as there is an update on our Children's Swim Lessons.
|
|
|
|
- Lane and Lap Lovers
-
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Swimming strengthens muscles and offers non-weight bearing exercise. You can swim at your own pace and in your own space.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Lane and Lap Lovers
-
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Swimming strengthens muscles and offers non-weight bearing exercise. You can swim at your own pace and in your own space.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Aerobics
-
Fee: $65.00
Instructor: Tina Moreau-Jones
Capacity Remaining: -1
Dates: 9/20/2021 - 11/22/2021
Times: 9:00 AM - 9:50 AM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Aerobics
-
Fee: $65.00
Instructor: Tina Moreau-Jones
Capacity Remaining: 0
Dates: 9/22/2021 - 11/24/2021
Times: 9:00 AM - 9:50 AM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Aerobics Take All 3
-
Fee: $145.00
Instructor: Tina Moreau-Jones
Capacity Remaining: -1
Dates: 9/20/2021 - 11/29/2021
Times: 9:00 AM - 9:50 AM
Days: M W F
Sessions: 30
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Running
-
Fee: $65.00
Instructor: Anna Case
Capacity Remaining: 0
Dates: 9/20/2021 - 11/22/2021
Times: 10:00 AM - 10:50 AM
Days: M
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Running
-
Fee: $65.00
Instructor: Anna Case
Capacity Remaining: 4
Dates: 9/22/2021 - 11/24/2021
Times: 10:00 AM - 10:50 AM
Days: W
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.
Use of locker rooms and showers are yet to be determined. Check back in September for an update.
|
|
|
|
- Water Safety (Swim Lesson) Instructor
-
Fee: $350.00
Instructor: Kristi Peterson
Capacity Remaining: 18
Dates: 9/16/2021 - 9/26/2021
Times: 12:00 AM - 12:00 AM
Days: Su Th Sa
Sessions: 6
Building: Jorgensen Athletic Center, Utica Campus
Room: JCC 108 and Pool
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Gain the skills and knowledge needed to become a Water Safety Instructor. Candidates will learn how to teach water safety, including the Basic Water Rescue and Personal Water Safety courses, six levels of Learn-to-Swim, three levels of Preschool Aquatics, and two levels of Parent and Child Aquatics, as well as the six basic swimming strokes. Students must be 16 years old and do not need to be a lifeguard prior to taking WSI. This course includes the prerequisite course.
|
|
|
|