Increase your aquatic abilities by enhancing skills learned in the beginning course. You will learn a series of skills designed to improve your stamina and basic coordination. Goggles are recommended. Pre-requisite: need to comfortably swim the width of the pool using a recognized stroke.

Online Price is Correct ($85.00)

Looking to lose weight or are you a young person looking for something special and different? Water TABATA HIIT is high intensity interval training in the water that improves your anaerobic energy system. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. This class is great for burning calories and getting into shape. TABATA HIIT can burn 150-400 calories depending on your weight and intensity. The afterburn effect can increase total calorie burn. We use a water belt to suspend you comfortably in the deep water and build core strength. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 16+

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

This class is for swimmers ages 5 and over. Swimmers will be taught introduction swimming skills floating, blowing bubbles, swimming with eyes in the water, while working on water safety skills. Some goals for the class are to swim independently, floating on back with assistance, mastering water safety skills on the wall.  Spots will fill up fast. 

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students build on the fundamental locomotion and safety skills learned in Level 1. Unsupported front and back floats, rhythmic breathing, and flutter kicking are skills learned at this level. Prerequisite: Level 1 certification or comparable skills. Ages 5 and up.

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. Must be able to swim full length of pool. For ages 6 and up.

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. Must be able to swim full length of pool. For ages 6 and up.

Students will build on locomotion and safety skills from Level 2. Coordinating front and back crawl, introduction to elementary backstroke, and treading water are skills learned in this level. Prerequisite: Level 2 certificate or comparable skills. Must be able to swim full length of pool. For ages 6 and up.

This level will include deep-water bobbing, rotary breathing, and endurance of strokes already learned, as well as an introduction to the breast stroke, side stroke, and turning at the wall. Prerequisite: Level 3 certificate or comparable skills.

This level will include deep-water bobbing, rotary breathing, and endurance of strokes already learned, as well as an introduction to the breast stroke, side stroke, and turning at the wall. Prerequisite: Level 3 certificate or comparable skills.

Want to become a lifeguard? Learn to recognize and respond quickly and effectively to aquatic emergencies to prevent drowning and injuries. With successful completion, you will be American Red Cross-certified in Lifeguard Training, First Aid, and CPR for the Lifeguard. Prerequisites: Students must be able to jump in, submerge, and resurface then nonstop swim 150 yards (6 lengths) (either front crawl/freestyle or breaststroke) tread water without using their hands for 2 minutes, then swim an additional 50 yards (2 lengths). All 3 skills must be done in a continuous fashion. 

This class builds basic water safety skills for both parents and children and helps children adjust to the water environment. Parent must accompany child in water. Ages 1-2 years old.

This class builds basic water safety skills for both parents and children and helps children adjust to the water environment. Parent must accompany child in water. Ages 1-2 years old.

This class will help children feel comfortable in the water, enjoy the water safely, and learn fundamental skills including breath control, floating, and basic locomotion. Parent must accompany child in water. Ages 3-5 years old.

This class will help children feel comfortable in the water, enjoy the water safely, and learn fundamental skills including breath control, floating, and basic locomotion. Parent must accompany child in water. Ages 3-5 years old.

Online Price is Correct ($85.00)

Water SHALLOW TABATA class will challenge your muscular and cardiovascular endurance while improving balance, strength, stability and flexibility. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. After certain rounds we use breaks with a little dance moves to connect the body and mind. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 18+

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Gain the skills and knowledge needed to become a Water Safety Instructor. Candidates will learn how to teach water safety, including the Basic Water Rescue and Personal Water Safety courses, six levels of Learn-to-Swim, three levels of Preschool Aquatics, and two levels of Parent and Child Aquatics, as well as the six basic swimming strokes. To enroll instructor candidates must be at least 16 years of age on or before the last day of the instructor course and successfully complete the pre-course session which includes demonstration of swimming skill at Learn-to-Swim Level 4.

This pass is valid for members of the MVCC alumni association. Members must have proof of 30 credits of MVCC attendance by visiting the Alumni office in Payne Hall.