Wellness & Spirituality   

Join us for a leisurely walk of up to four miles along the tree-lined shore of Paradise Lake. Let's connect with nature in a way that stimulates our senses and unclutters our minds while enlivening our bodies with easy walking. Let your to-do list take a back seat for a while and allow the nurturing energy of Mother Nature to slow you down as you appreciate the tranquility of your surroundings.

California is facing continuing growth in the number of seniors residing in the state with 8.6 million adults aged 65 and older expected by 2030. The overall goal of the Age Well, Drive Smart program is to ensure older adults have access to continued driver's education and training to help keep roads safe for everyone. Upon completion of this course you will be issued an Age Well, Drive Well certificate that can be presented to your insurance company for a possible discount.

We will discuss the fifth agreement and the importance of core values in guiding our lives, as well as inspirational words to help move us more intentionally and peacefully through the chaos and uncertainty of this life. This class is only for those who are familiar with the four agreements or have taken the "Living the Four Agreements" class.

Does your life spark joy? If not, decluttering with feng shui can help. Clutter is not bad, but it is a great teacher. Feng shui teaches that where you have clutter in your spaces reflects where you're stuck in your life. Without this level of understanding, you can declutter but it may return. This will be a fun and interactive class, and you will learn a bit about yourself in the process.

Stretch your body and relax your mind with one hour of gentle yoga. The instructor specializes in making yoga accessible to everyone at any age or physical condition. There is always a way to practice yoga. This class will include some discussion and lecture on the philosophy of yoga.

Join Enloe Community Health for a three-part lecture series. Each class will cover a unique topic led by a local medical expert from Enloe Health with time for questions. The series is designed to support a healthier you.

Learn how to adapt your living space for safe and independent aging. Download valuable resources, including the HomeFit Guide, and take the first step toward a more livable home. Don't miss this opportunity to enhance your home for a better quality of life.

This class offers a calm and welcoming space to connect more deeply within yourself and gain clarity around life. Each session focuses on a specific theme and begins with a 10-minute meditation that combines guided and silent practice. Following meditation, you will have time for personal journaling. A themed writing prompt will be provided to spark reflection, though you are welcome to explore any topic that feels meaningful. All journal entries are private.

This experiential workshop teaches practical mindfulness skills to reduce stress, increase emotional well-being, and support a more grounded daily life. Each session includes guided meditation, gentle awareness practices, and group reflection. You will learn mindful breathing, body awareness, emotional regulation, and compassion practices, along with strategies for applying mindfulness during challenging moments. No prior experience is needed. By the end of the class, you will have tools for greater calm, clarity, and resilience.

Each week the class will read poems by an individual poet, a collection of poems on a specific subject, or a collection of poems in a specific style. A wide range of poets and poetry will be presented, from classic to contemporary. We will discuss poetry from the perspective that the poet creates the work but the reader activates it.

Unlock the secrets to a healthier mind and enhance your cognitive well-being. This interactive class will explore the six essential pillars of brain health. You will gain valuable insights and practical strategies to support and enhance your brain health, empowering you to lead a more vibrant and fulfilling life. Join us and take the first step toward fostering a healthier mind.

This all-levels hatha yoga class welcomes all bodies and abilities. Jeanne teaches "to the room," adapting the practice to meet the needs of those present. Drawing on her background in dance, kinesiology, and massage, she offers a comprehensive, informative, and enjoyable experience. Classes include breathing (pranayama), chanting, yoga philosophy, and asana practice to enhance range of motion and circulation while we stretch, strengthen, and relax.