Wellness & Spirituality   

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.

California is facing continuing growth in the number of seniors residing in the state with 8.6 million adults aged 65 and older expected by 2030. The overall goal of the Age Well, Drive Smart program is to ensure older adults have access to continued driver's education and training to help keep roads safe for everyone. Upon completion of this course you will be issued an Age Well, Drive Well certificate that can be presented to your insurance company for a possible discount.

This class examines the precepts of Buddhism in general and of the Chan/Zen branch of Buddhism specifically. We will explore major examples of art and architecture related to Zen. A primary goal of the class is to examine the historical context for the development of the Zen arts; therefore, an examination of the social, religious, political, and cultural influences on the production of art and architecture will be important. In addition, we will consider the fundamental teachings of Buddhism and meditation as a means for developing thoughtful and humane interactions in contemporary life.

How does your brain develop? Does trauma, like COVID or other issues, change your brain? We'll explore some of these questions, as well as create a mindset or thinking pattern, in other words a habit, that could overcome some of these kinds of situations. You choose what you'd like to explore and change. Now comes the hard part: practice! There are fun ways to form new healthier habits, and we'll explore those as well.

Do you have a deep source of wisdom available to you, but one to which you seldom listen? For centuries mystics have confounded their companions with wisdom from an unknown source. Socrates taught us: "The unexamined life is not worth living." The Buddha taught us to contact The Source through meditation. And Jesus said, "He who has eyes to see and ears to hear better use them." In this class we will learn how to recognize, learn from, and share our "peak experiences."

Flexibility declines with age, but more so if you're not active. Come rejuvenate your mental, physical, and spiritual well-being through exercise. We'll practice balance, strength, and flexibility movements that lead to enhanced mobility. Each class follows a similar pragmatic routine that can be done at home. Consistent practice with exercises that increase your range of motion means you'll be looking after the health of your joints for many years to come. Comfortable clothing recommended for ease of motion.

This lecture series consists of distinct classes, each designed to address a unique area of health-related issues. Presented by highly-qualified physicians and other caregivers, these classes will provide you with an opportunity to learn more about staying healthy and active. Each class is a complete topic and participants are invited to attend any combination of the offerings during the series.

Each week the class will read poems by an individual poet, a collection of poems on a specific subject, or a collection of poems in a specific style. A class member once said that she liked reading poetry because it was like opening Pandora's box – one never knew what one would find inside. A wide range of poets and poetry will be presented, from classic to contemporary, and we will discuss them from the perspective that the poet creates the work, but the reader activates it.

Come prepared to discuss how this concept can work in your daily life: remembering that the past is gone and the future hasn't happened. One can be reflective but not ruminate over and over about the past or the future. This powerful concept for living can bring inner peace, even in the face of suffering.

Come prepared to discuss how this concept can work in your daily life: remembering that the past is gone and the future hasn't happened. One can be reflective but not ruminate over and over about the past or the future. This powerful concept for living can bring inner peace, even in the face of suffering.

Drawing as a form of relaxation and meditation? Yes! Drawing accesses parts of your brain that are not so active in our twenty-first-century life. This will give you a break from the constant input of modern life and instead put you into a relaxing, creative space. You will learn and practice three relaxing styles of abstract, non-representational drawing in which there is no wrong way to do it. No drawing experience or "talent" required. Stick-figure drawing level skill works.