Wellness & Spirituality   

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.

Gratitude helps us become healthier, strengthens our emotional and physical well-being, and helps us become more optimistic and resilient. Gratitude is an underused tool for improving our life and can actually rewire our brain. We will work together as a class to explore ever-deepening levels of gratitude as we integrate more of it into our daily lives. Whether you are new to the gratitude path or have been traveling it for a while, you are welcome.

No previous Tai Chi experience is necessary. All the movements are slow and gentle, and no martial arts applications will be taught or practiced in this study group. These methods may help lessen body pain, correct spinal misalignment, cultivate a sense of internal energy, and rest the mind.

Participants can wear comfortable roomy or stretchy clothing and some soft tai chi shoes or socks to wear on their feet.

Learn simple, effective, and sustainable tools for having more meaningful and satisfying conversations with your spouse, children, grandchildren, friends, and acquaintances. Participants will also learn how to build traditions that allow for and create an environment that supports connections and a sense of community. This workshop is highly interactive and fun!

Learn how to create a Wisdom Circle, a group of individuals coming together to share their experiences and insights in a safe and supportive environment. The purpose is to create a space where people can connect with each other on a deep level and explore meaningful topics together. Everyone is encouraged to listen deeply, speak from the heart, and share without fear of judgment or criticism, thus creating respect, sharing, and learning together.

The North State is home to rich, diverse public lands: refuges, parks, forests, and reserves. Your public lands provide vital wildlife habitat and protect our natural resources. On this field trip, we'll explore Gray Lodge with guidance from a California Department of Fish and Wildlife Naturalist and enjoy an easy 2-mile nature walk on level paths. We will identify birds, enjoy stunning views of the Sutter Buttes, and learn about this haven for over 300 species of wildlife. Come explore your public lands with us!

Flexibility declines with age, but more so if you're not active. Come rejuvenate your mental, physical, and spiritual well-being through exercise. We'll practice balance, strength, and flexibility movements that lead to enhanced mobility. Each class follows a similar pragmatic routine that can be done at home. Consistent practice with exercises that increase your range of motion means you'll be looking after the health of your joints for many years to come. Comfortable clothing recommended for ease of motion.

Flexibility declines with age, but more so if you're not active. Come rejuvenate your mental, physical, and spiritual well-being through exercise. We'll practice balance, strength, and flexibility movements that lead to enhanced mobility. Each class follows a similar pragmatic routine that can be done at home. Consistent practice with exercises that increase your range of motion means you'll be looking after the health of your joints for many years to come. Comfortable clothing recommended for ease of motion.

Let go of stress and come home to yourself. Over millennia, the sages of the Himalayan Yoga Tradition developed highly effective methods of movement, relaxation, and meditation. In this study group you will learn foundational practices from the Himalayan Yoga Tradition. Each session will have three phases: gentle movement and breathing, deep relaxation, and meditation. Members can expect to leave this class refreshed. Please note that the movements taught in this study group are not acrobatics. They are suitable for people with no yoga experience. If you've attended yoga classes and found them to be too strenuous or otherwise challenging, this study group is for you.

Let's face it! We are all going to "go" one of these days, and green burial is the greenest way. Learn about the science and practice of green burial, as well as other alternative disposition methods, like water cremation and human composting. We will discuss the green burial movement and its connection with land conservation and restoration. We will also hear from conservation practitioners in this field.

It's so easy to live in a world of negativity, survival, and habit. It really does take practice to make it different, but we can do that – at any age! So let's see how and what it takes to make our lives better, happier, and more enjoyable. This class shows you both the joy of doing so and the underlying science that can make it happen.

This lecture series consists of distinct classes, each designed to address a unique area of health-related issues. Presented by highly-qualified physicians and other caregivers, these classes will provide you with an opportunity to learn more about staying healthy and active. Each class is a complete topic and participants are invited to attend any combination of the offerings during the series.

This is a moderate 3-4 mile out and back hike along picturesque Deer Creek. The trail meanders under a forest canopy, which should be at peak foliage color this time of year. Features to enjoy along our journey include stream crossings, waterfalls, and steep basalt cliffs towering above us on the walls of the canyon. We will hike at a leisurely pace, enjoying the flora and fauna along the way.

Each week the class will read poems by an individual poet, a collection of poems on a specific subject, or a collection of poems in a specific style. A wide range of poets and poetry will be presented, from classic to contemporary, and we will discuss them from the perspective that the poet creates the work, but the reader activates it.

What happens when a VIP (very important person) becomes a FIP (formerly important person), a.k.a. retirement? How does a Type A (as in actively ambitious) become a Type E (as in energetic elder)? How might elders in the world of business, community, government, and nonprofit organizations engage with at least four younger generations? This class uses reflective practice to engage participants in exploring how a lifetime of leading and leadership might bridge into eldership.

According to feng shui, our lives consist of nine areas or "rooms" that we move through during our years here. This is a shift in classic feng shui teaching, which says your spaces reflect your life. In this class, we look at how your life is reflected in your spaces. You will see and learn a unique way of looking at your life, the importance of each room, and how ignoring any one of them can affect the balance and well-being of your life.

Passages Health Insurance Counseling & Advocacy Program (HICAP) is offering this class to assist current Medicare beneficiaries make the best choices possible for their health care needs in the upcoming Annual Enrollment Period beginning October 15 and ending December 7.

Are you finding yourself more forgetful as you age? In this seminar class, we will discuss the normal and abnormal changes of the brain as we age. You'll learn what is common and what isn't part of the normal decline of memory as we get older. We will also discuss activities and nutrition ideas that will help keep our brains in optimum health.

Come prepared to discuss how this concept can work in your daily life: remembering that the past is gone and the future hasn't happened. One can be reflective but not ruminate over and over about the past or the future. This powerful concept for living can bring inner peace, even in the face of suffering.

This is an opportunity to refresh and learn more about wisdom for living in the now. Prerequisite: "Wisdom for Living in The Now."