Wellness & Spirituality   

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.

California is facing continuing growth in the number of seniors residing in the state with 8.6 million adults aged 65 and older expected by 2030. The overall goal of the Age Well, Drive Smart program is to ensure older adults have access to continued driver's education and training to help keep roads safe for everyone. Upon completion of this course you will be issued an Age Well, Drive Well certificate that can be presented to your insurance company for a possible discount.

Join Butte County Fire Safe Council staff to learn about backyard stewardship at the intersection of wildfire resilience, responsibility, and ecosystem health. The first class session will be in the classroom discussing the Firesafe Council's new guide at backyard scale. The second class session will be outdoors discussing the topics in application to a local backyard.

No previous Tai Chi experience is necessary. All the movements are slow and gentle, and no martial arts applications will be taught or practiced in this study group. These methods may help lessen body pain, correct spinal misalignment, cultivate a sense of internal energy, and rest the mind. Participants can wear comfortable roomy or stretchy clothing and some soft tai chi shoes or socks to wear on their feet.

The North State is home to rich, diverse public lands: refuges, parks, forests, and reserves. Your public lands provide vital wildlife habitat and protect our natural resources. On this field trip, we'll explore Gray Lodge with guidance from a California Department of Fish and Wildlife naturalist and enjoy an easy 2-mile nature walk on level paths. We will identify birds, enjoy stunning views of the Sutter Buttes, and learn about this haven for over 300 species of wildlife. Come explore your public lands with us!

Let go of stress and come home to yourself. Over millennia, the sages of the Himalayan Yoga Tradition developed highly effective methods of movement, relaxation, and meditation. In this study group you will learn foundational practices from the Himalayan Yoga Tradition. Each session will have three phases: gentle movement and breathing, deep relaxation, and meditation. Members can expect to leave this class refreshed. Please note that the movements taught in this study group are not acrobatics. They are suitable for people with no yoga experience. If you've attended yoga classes and found them to be too strenuous or otherwise challenging, this study group is for you.

Join this nutrition class to learn about the six nutrients your body needs and how to combine good nutrition with delicious flavor. The class will share ideas about how to choose healthy foods, snacks, and meals. We will also share healthy recipes and ideas for using herbs and spices to optimize great taste. Learn about the importance of consuming balanced meals, what physiological process happens when we skip meals, and grocery shopping tips that will support your health.

Join Enloe Community Health for a lecture series. Each class will cover a unique topic led by a local medical expert from Enloe Health with time for questions. The series is designed to support a healthier you.

This class is for non-medical people who have questions about heart-related diagnoses or procedures. The explanations will use diagrams, analogies, and simple language to help you understand how the heart works. This is not a lecture about how you should live, but more on the effects of lifestyle choices.

Fear and anxiety can feel like facing a dragon – but what if you could learn its language? This class offers an overview of stress and anxiety while teaching you how to understand and work with your body's natural systems to transform panic into peace. Through topics such as the triune brain, mindfulness, heart rate variability (HRV), and the aging brain, you'll gain practical tools to calm your mind, regulate your emotions, and build resilience.

Join us for an easy, approximately 90-minute docent-led tour of the vineyard grounds and Abbey of Our Lady of New Clairvaux in Vina. The unique soils of this land have led to its cultivation as a vineyard for many years. In 1955 much of the land was purchased by Trappist-Cistercian monks, an order known for their winemaking skills, who established a winery and monastery. A gift shop, informational displays, chapel, and an optional wine tasting are possible extensions to the tour.

This experiential workshop teaches practical mindfulness skills to reduce stress, increase emotional well-being, and support a more grounded daily life. Each session includes guided meditation, gentle awareness practices, and group reflection. You will learn mindful breathing, body awareness, emotional regulation, and compassion practices, along with strategies for applying mindfulness during challenging moments. No prior experience is needed. By the end of the class, you will have tools for greater calm, clarity, and resilience.

Your mouth is the front door to your whole body – and what happens there can add years to your life or quietly take them away. In this class, Dr. Kevin Kremer from OLLI sponsor New Smile Now shares what most people are never told: how gum health, missing teeth, and chronic infection connect to heart disease, diabetes, dementia, and longevity. You'll leave with simple, practical habits to protect your health, your independence, and your smile for decades to come. No jargon. Real answers.

Each week the class will read poems by an individual poet, a collection of poems on a specific subject, or a collection of poems in a specific style. A wide range of poets and poetry will be presented, from classic to contemporary. We will discuss poetry from the perspective that the poet creates the work but the reader activates it.

Spiritual principles are ways of being, doing, and thinking that help us move through life with greater awareness. They are an inner compass helping us to respond to challenges with clarity and purpose. These are fundamental truths from many traditions.

Want to hear some interesting stories? Each class session will feature someone telling their life story. Through listening and honoring each other's journeys, we can connect profoundly. Plus it's just fun to share and learn about one another. There is an option to be recorded and receive a flash drive to pass onto your family or friends. You will be supplied with a list of possible topics to address when giving your talk. Everyone has a story to tell. Come and share yours!

Join us for a relaxed, welcoming eight-week art series designed for beginners and anyone returning to creativity. Using a single sketchbook throughout the class, you'll build a simple, enjoyable creative habit – one page at a time. Each week explores a new approach: gentle drawing, marker basics, watercolor, watercolor pencils, colored pencils, smartphone photography for inspiration, and maintaining your sketchbook practice. No experience or perfection needed – just curiosity. By the end, you'll have a sketchbook filled with your artwork. Please bring the same sketchbook each week.

The way we live our lives is a reflection of our inner being. This class is for those who want to have a deeper, more fulfilling personal life. There will be writing and discussion exercises that will help get you more in touch with your inner self. We will explore avenues for insights into the question, "Who am I?"

The way we live our lives is a reflection of our inner being. This class is for those who want to have a deeper, more fulfilling personal life. There will be writing and discussion exercises that will help get you more in touch with your inner self. We will explore avenues for insights into the question, "Who am I?"

This engaging presentation offers information on Alzheimer's disease and dementia, highlighting the latest research and FDA-approved treatments, practical brain health tips, and ways to support people impacted by this disease.

This class aims to encourage participants to experience their own "chi field" and learn simple movements that can be used at home to help restore and maintain fluidity, balance, confidence, and resilience. Basic qigong and tai chi forms, coupled with breath awareness, can be helpful in relieving stress and enhancing health and well-being from the inside out. The class is intended to be introductory, but anyone with beginner's mind is welcome to join together in the joy and benefits of the world of chi.

We all know that as we age our mobility declines. Changes in strength and flexibility certainly affect our balance. But what is the purpose of the vestibular system with regard to balance? What are common disorders involving the vestibular system and how can we improve vestibular function as we age? This class will review the anatomy and function of the amazing vestibular system, as well as discuss the functions of the other primary systems – vision and somatosensation – for optimal postural control.

This all-levels hatha yoga class welcomes all bodies and abilities. Jeanne teaches "to the room," adapting the practice to meet the needs of those present. Drawing on her background in dance, kinesiology, and massage, she offers a comprehensive, informative, and enjoyable experience. Classes include breathing (pranayama), chanting, yoga philosophy, and asana practice to enhance range of motion and circulation while we stretch, strengthen, and relax.