Thursday   

Enjoy Northern California beauty and history with 30-45 minutes to explore, observe, and take short walks in each location. A fifth-generation historian will tell us about Delta in the Sacramento Canyon and the historic significance of the Siskiyou Trail, a famous Native American Battle, gold, and railroads. We will see the stratovolcano and community in Mount Shasta. In the old logging town of McCloud we will visit a community park and learn about the Klamath Tribes, the Modoc War, and Modoc displacement to Oklahoma.

This class is for students who have taken the "Birding in the Chico Area" class more than once. We will not cover birding basics and will spend more time in the field. We will meet once a month at different locations for field trips that may involve 2-3 miles of walking.

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.

Tap dance involves rhythmic, percussive, and precise movement of the feet while promoting the flow and individual style of the entire body. Classes will include warm-up, structured movement phrases that will build in complexity, and creative explorations. All levels are welcome. Good standing balance is recommended.

This class is for both beginning and experienced birders. Through observation and the use of your binoculars, field guides, and birding apps, class participants learn to identify birds in their natural habitat. We will meet once a month at different birding locations for field trips that may involve up to 2 miles of walking.

Yes, really. Studies show it's better than crossword puzzles. It's good for your brain, your body, and your social life. We will find our common interest, be it modern dance, social dance, partnering, etc., and enjoy dance together. All levels of experience and abilities welcome.

Come enjoy Paradise and walk the Yellowstone Kelly Heritage Trail with us! We will walk the trail from the top to the bottom, a little over 5 miles downhill, and experience elevations from 2800-1800 feet. The trail is paved and will provide an opportunity to see the rebuild progress and the changing landscape. We will visit the Depot Museum and stop at Joy Lyn's Candy Shop. The last section of the path includes an art installation by muralist Shane Grammer.

Join us to learn to sing songs in Spanish. Lyrics and audio files will be provided to help you learn.

This experiential workshop teaches practical mindfulness skills to reduce stress, increase emotional well-being, and support a more grounded daily life. Each session includes guided meditation, gentle awareness practices, and group reflection. You will learn mindful breathing, body awareness, emotional regulation, and compassion practices, along with strategies for applying mindfulness during challenging moments. No prior experience is needed. By the end of the class, you will have tools for greater calm, clarity, and resilience.

This class offers a look at current anthropological research by screening a variety of short films about topics that have been explored by anthropologists at Chico State. Each film will be introduced by the instructor's remarks about its relevance to the broader context of contemporary anthropological discourse. All screenings will be followed by time for questions.

"Jug Band: a band that uses primitive or improvised instruments (such as jugs, washboards and kazoos) to play blues, jazz, and folk music" (Merriam-Webster Dictionary). We'll gather once a week to explore the history of jug bands, and to sing and play jug band songs. This class is less about musicianship, and more about exploring the roots of this great American art form. We'll listen to 1920s and 1930s recordings, and trace jug band influences on modern day music. Then we'll recreate some old-time music!

Tai Chi for Arthritis was developed in 1997 and is recommended by the Centers for Disease Control and Prevention (CDC). Arthritis often gets worse without proper exercise. Tai Chi for Arthritis helps to improve muscular strength, flexibility, balance, cardiorespiratory fitness, and clarity of mind. The gentle and slow movements help to improve the flow of energy and healing, and it is enjoyable and calming.

This class is for those who have been studying Spanish for a while and already have some ability to converse.

This class is for non-medical people who have questions about heart-related diagnoses or procedures. The explanations will use diagrams, analogies, and simple language to help you understand how the heart works. This is not a lecture about how you should live, but more on the effects of lifestyle choices.

The way we live our lives is a reflection of our inner being. This class is for those who want to have a deeper, more fulfilling personal life. There will be writing and discussion exercises that will help get you more in touch with your inner self. We will explore avenues for insights into the question, "Who am I?"

"Great Decisions" is the Foreign Policy Association's public education program about US foreign policy and global affairs. Currently, relations with other nations are undergoing great change; there are new winners and new losers. Old rules don't apply and the world is struggling to make new ones. However, the geographical map of natural resources, manufacturing, trade routes, and population centers has not changed. Join us for a thoughtful examination of the major issues and new directions in foreign policy.

Reader's theatre is an easy acting form of theater where actors read the scripts so no memorizing is required. There is minimal physical movement because actors are generally seated while reading the play. The acting is done primarily with the actors' voices, emotions, facial expressions, and gestures. This will be a playful class where we will read a variety of short comic plays with fun characters in silly situations.

Play table tennis with other members. You will receive paddles and balls, get basic instruction on strokes and footwork, and enjoy friendly games with fellow OLLI members. Whether you're completely new to table tennis or returning to a favorite pastime, this fast, fun, low-impact activity is a great way to sharpen your reflexes, stay active, and enjoy time with friends.

There are fundamental principles and institutions that uphold democratic governance and serve as essential support for a democracy's associated freedoms and rights. We'll introduce these pillars and how we relate to them. What is their interaction with our own values, our community, and civil society? How can we influence change through them? This topic is relevant for all sociopolitical leanings, and can help empower us to apply effective actions in the civic space.

While some people might consider "recreational mathematics" an oxymoron, this class will pursue the enjoyable aspects of math. Be prepared to be an engaged participant in this class with interactive demonstrations and exploration through drawing, cutting things with scissors, and other activities. Most activities will have a historical context. This class will show you how to find interest, enjoyment, and appreciation of mathematics in the world surrounding you.