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Wilderness First Responder (WFR) is the worldwide standard in wilderness medical education and is a great choice for those regularly adventuring or working in remote environments. The WFR certification is a common requirement for outdoor professionals including those working in adventure guiding, ecotourism, search & rescue and more. Certification is offered through Wilderness Medical Associates International (WMA). Do you already have your WFR and need re-certification? Learn about upcoming WFR Recertification courses. 

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This 5-day hybrid option (as opposed to the traditional 7-10 day WFR) is best for those who can commit to intensive pre-course study which introduces all the general concepts needed before the 5-days of on-site review and hands-on practice in class. The 5 days in class involve intensive patient assessment drills, practice scenarios, simulated events with extensive debriefs and case studies. There is increased emphasis on prolonged patient care/monitoring, critical thinking and evacuation decisions. It is recommended that students register two to three weeks prior to the course to ensure adequate time to complete the e-learning section. 

Open to students 18 years of age and older. 

Specific topics include:

• Critical body systems
• System for assessing a patient
• Recognizing emergencies and calling for help
• Stopping a bleed, CPR
• Moving a patient
• Musculoskeletal and spine injuries and splinting 
• Wound management
• Recognizing and treating anaphylaxis
• Environmental topics such as lightening, cold and heat related injuries, water immersion and toxins
• Addressing common medical conditions in the backcountry setting
• Documentation
• Medical legal considerations

 

Pre-course Work Technology Requirements

• High speed Internet Access and a computer with:
  • PDF Reader o Anti-Virus Software
  • Internet Browser (latest version of Chrome, Firefox, or Edge). Note- the system is NOT compatible with Safari.

 

Certification is valid for 3 years and includes Adult, child and infant CPR following AHA/ILCOR standards. To re-certify take the WFR Recert course or a repeat WFR course before your cert expires. Class includes 30+ hours online pre-class study and testing + 45 hours on-site.

Recertify your Wilderness First Responder (WFR) in this Hybrid course! WFR is the worldwide standard in wilderness medical education and is a great choice for those regularly adventuring or working in remote environments. The WFR certification is a common requirement for outdoor professionals including those working in adventure guiding, ecotourism, search & rescue and more. If you do not have a current WFR, consider signing up for the full WFR course. Certification is offered through Wilderness Medical Associates International (WMA). 

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This Hybrid course includes a required e-learning section with at least 12 hours of interactive online learning followed by 16 hours of in-person learning over two days. The e-learning section includes interactive learning modules with videos, readings, self-practice assignments, quizzes, and case studies. It is recommended that students register two to three weeks prior to the course to ensure adequate time to complete the e-learning section. 

Open to adults 18 years and older. Certification is through Wilderness Medical Associates International. Certification is valid for 3 years and includes Adult, child and infant CPR following AHA/ILCOR standards. To re-certify take the WFR Recert course or a repeat WFR course before your cert expires.

Prerequisite: You must be a current WFR graduate to qualify for this recertification class. Please see Curriculum, Requirements and Eligibility.

Contemporary Cherokee Artist Karen Sixkiller offers beading workshops in collaboration with ʔaʔk̓ʷustəƞáwt̓xʷ House of Learning, Peninsula College Longhouse. 

Craft a stunning bracelet with large beads and leather cord in this beginner-friendly workshop! Use provided materials including vibrant glass, elegant pearl, and stone beads. Learn the method and apply the flexible pattern to explore endless design possibilities! Materials included. Appropriate for adults and youth 12+ with parent/guardian also enrolled. 

Creative problem-solving and effective decision-making skills are essential in today's workplace. Through the use of real-life case studies, discover four primary problem-solving tools, learn a format for group problem-solving, methods for effective decision-making and techniques to minimize conflict and dissension. This course concludes with an interactive problem-solving group exercise. Concepts taught in this course can be applied to all facets of life. This class is offered in partnership with Green River College.

For more information, please refer to our course outline. 

This is the sixth and final course in the Supervision Certificate (6 Class Series).

The evolution of technology has changed the way that HR manages many of its functions, including payroll. In this course you will learn the basics of the payroll process, how using HR technology can save time and money for your organization and the growing demand and importance of HR metrics. You will also discover state and federal recordkeeping requirements, what to keep in a personnel file and important HR technology terminology. This class is offered in partnership with Green River College.

This course is part of the HR Generalist Certificate Program (8 Class Series).

Explore how glaciers and glacial ice ages shaped the Olympic Peninsula, Eastern Washington, North America, and the entire Earth. Geologists now recognize that the Earth has experienced six ice ages including “Snowball Earth” from 850 - 635 million years ago. Examination of glacial landforms such as moraines, eskers, drumlins and glacial erratics that occur here on the Olympic Peninsula and formed during the last Ice Age beginning 2.58 million years ago. Landforms created during the Ice Age Missoula floods of Eastern Washington’s Channeled Scablands will also be discussed.

Student Learning Outcomes:
1. What is a glacier and how do they form?
2. Briefly discuss the six ice ages found within the geological record.
3. Identify and briefly describe common glacial landforms.
4. Describe the origin and landforms of the Channeled Scablands of  Eastern Washington.
 

Organize, calculate, analyze, revise, update, and present your data in ways that help the decision makers in your organization. This course provides you with a foundation for Excel knowledge and skills, which you can build upon to eventually become an expert in data analysis.

Required: 

• Access to Microsoft Excel
• Microsoft Excel for Office 365 (Desktop or Online) Part 1 (appx. $30.12)

Please see CEU procedure and Student Learning Outcomes.
 

Your Project Management Plan is approved and accepted. What's next? This course shares best practices for implementing and controlling the project to success. Learn how to manage quality, develop and manage a project team, effectively communicate, manage risk and engage stakeholders. Key tools and techniques and valuable tips will be introduced, shared and applied - all to ensure that your project is successful. This class is offered in partnership with Green River College.

Prerequisite: Project Management Basics: Initiating the Project

TEXTBOOKS (available through Amazon)

• Required The PMBOK® Guide - 7th Edition, Project Management Institute, Inc., 2021, ISBN-13: 978-1628256642
• Recommended Project Management Made Simple and Effective, Yeomans, 2016, ISBN-13: 978-1457549816

This is the third required course in the Project Management Certificate Part A (3 Class Series). For complete details about our Project Management Certificate Program, visit our Project Management Certificate overview.

PMBOK® is a registered mark of the Project Management Institute, Inc.

This course builds upon the foundational knowledge presented in the Excel 365 Level 1 course and will help start you down the road to creating advanced workbooks and worksheets that can help deepen your understanding of organizational intelligence. The ability to analyze massive amounts of data, extract actionable information from it, and present that information to decision makers is at the foundation of a successful organization that can compete at a high level.

Prerequisite: Excel Level 1 or equivalent experience

Required: 

• Access to Microsoft Excel
• Microsoft Excel for Office 365 (Desktop or Online): Part 2 (appx $30.12)

Please see CEU procedure and Student Learning Outcomes.
 

Learn how to use PivotTables to summarize, group, chart and analyze data effectively in Microsoft Excel.

Advances in technology have made it possible to store ever increasing amounts of data. Along with this, the need to analyze that data and gain actionable insight is greater than ever. You already have experience working with Excel and creating basic PivotTables to summarize data. But, Excel can do much more. Being able to harness the power of advanced PivotTable features and create Pivot Charts will help you to gain a competitive edge. You will not only be able to summarize data for you to analyze, but also organize the data in a way that can be meaningfully presented to others. This leads to data-driven business decisions that have a better chance for success for everyone involved. During this class, the instructor demonstrates the concepts while you perform the tasks at the same time.

Required: 

• Microsoft Excel for Office 365/2021: Data Analysis with PivotTables (appx $15.98)
• Access to Microsoft Excel

 

Pre-Requisites: Basic experience with Microsoft Excel.

Please see CEU procedure and Student Learning Outcomes.
 

We are now living in the age of big data. Data is being collected all the time and for increasingly detailed transactions. This can lead to an overwhelming amount of data, which brings about a need for people who can analyze large amounts of data quickly. Fortunately, Excel provides Power Pivot to help you organize, manipulate, and report on your data in the best way possible. Since a tool is only as good as the person using it, it is important to gain a solid understanding of Power Pivot to maximize your effectiveness when analyzing data.

Prerequisite: Excel Level 1 or equivalent experience

Required: 

• Access to Microsoft Excel
• Microsoft Excel for Office 365/2021: Data Analysis with Power Pivot (appx. $15.98)

Please see CEU procedure and Student Learning Outcomes.
 

A hands-on filmmaking workshop for actors, writers and directors to bring stories to the screen. Students get the opportunity to share their work as part of a Student Film showcase in the spring. This quarter students are introduced to film production with guest filmmaker Mark Schwartz and Dr. Lara Starcevich. Students learn about storytelling, technical skills, and the collaborative nature of filmmaking, often through hands-on projects and lab experiences.

Learning Outcomes:

Fundamental outcomes of the course include: taking an initial idea through all of the stages of development--pre-production, production, and post-production.

 

Learn the third most commonly used language in the United States, American Sign Language! We will start at the beginning and build a foundation in the language and culture of the Deaf in the United States and most of Canada. No previous knowledge of ASL or Deaf culture needed, we will provide you with the basics and build upon those skills.

Open to students 16 years of age and up. 

Please see Student Learning Outcomes and CEU Process.

This all-levels class combines yoga postures, breathing exercise, meditation, and relaxation to help improve strength, flexibility, balance, concentration, and stress management. Classes will focus on building a strong foundation based on the principles of alignment, so expect an emphasis on simplicity, repetition, and ease of movement. This experience is suitable for those new to yoga as well as seasoned practitioners seeking a continued understanding of basic yoga poses. Participants should dress in comfortable layered clothing they can move freely in. A limited number of yoga mats and props are available to borrow, so you're encouraged to bring your own if you have them.

Beginner-friendly, hands-on class introduces basic techniques of quilting and is excellent for people with little to no prior sewing experience. Students will learn the process of fabric selection and preparation, accurate measuring and rotary cutting, and piecing using their own sewing machine. The course will cover the essential steps to create a lap-size quilt, while providing a solid foundation for future quilting adventures. All levels of experience are welcome. Open to adults and students ages 16+. 

Required:

While the instructor can provide some fabric that has been donated, students are responsible for all of their own supplies. Please see supply list. 

As an HR Generalist you are expected to be an expert in every human resource function including hiring, compensation, payroll, performance management, employment laws (FMLA, ADA, COBRA, etc.) and much more. Through lecture, discussion and activities, this program will help prepare you to effectively serve in an HR Generalist role. Additionally, you will be equipped with tools to assist you as you encounter situations in today's workplace. This class is offered in partnership with Green River College.

See course requirements and outline.

This class is conducted entirely in Spanish at an advanced level. It is a mixture of grammar, culture pronunciation, listening and speaking. It includes readings from authors of the Spanish speaking world such as García Márquez, Cortázar, Borges, García Lorca, etc.

Required Materials:

• Practice Makes Perfect - Complete Spanish Grammar - 4th Edition by Gilda Nissenberg; ISBN 9781260463156

Say “Yes, and…” to fun, creativity, and confidence!

Think you can’t do improv? Guess what—you already do it every day! Life itself is one big improv scene. This upbeat class uses games and exercises to help you think on your feet, listen actively, and collaborate joyfully—all while having a great time. Open to adults and youth ages 16+. 

No experience needed—just bring an open mind, a sense of humor, and a willingness to play. You’ll learn how to:

• Think and perform spontaneously
• Problem-solve creatively
• Work and communicate effectively in a team
• Boost emotional intelligence
• Build confidence both onstage and off.

Whether you’re looking to sharpen your communication skills or just laugh and let loose, this class is for you!

Thwaaack!! The sound of an arrow hitting the target, hopefully the 10 ring! Target archery can be enjoyed in a wide variety of ways, from a meditative part of your day all the way to Olympic competition. This class is designed to get students started on what ever archery path they choose.

This class will be hands on, always! Hands on training aids, bows, arrows, targets, range set up will all be part of the class. There will be next to zero talking head time!

We will use basic recurve bows with low draw weight to learn shot mechanics and range procedures. Toward the end of class, student questions about purchasing their own equipment would be addressed. All equipment and supplies are provided.

Student Learning Outcomes:

• Be able to identify the parts of a recurve bow and an arrow.
• Be able to follow archery safety procedures.
• Follow archery range rules.
• Respond to 4 different whistle commands while on the range.
• Commit to memory, and practice the 11 steps to archery success.

This course is designed for the artist and/or hobbyist and will cover welding safety, MIG welding process, plasma cutting, and mechanical cutting. Various techniques of metal forming and design will be covered. Methods of instruction will include lectures on principles of safety practices, welding and cutting processes, shielding gasses, and filler metals. Open to students 16 years of age and older.

Please see material list for class by clicking here. Estimated supply cost is $150-$200

"If you suddenly and unexpectedly feel joy, don't hesitate. Give in to it....Joy is not made to be a crumb." - Mary Oliver

Gentle, joyful, soul-nourishing yoga sessions in the comfort of your own home. Boost physical and mental wellbeing, and uplift your day!

Each session will include breathing, stretching, deep relaxation and inspiring themes from the gorgeous poetry of Mary Oliver. Research shows that stretching, breathing and calming the nervous system can boost mood, reduce anxiety and stress, and improve brain function and overall health and vitality. Let's come together to strengthen our own joy and wellbeing, and share that goodness in our communities and in our world.

No need to be a pretzel! Options will be offered to make each session accessible, whether you are new to yoga or have some yoga experience.

This class is conducted entirely in French. It is a mixture of grammar, culture pronunciation, listening and speaking. It includes readings from authors of the French speaking world such as Camus, Abdellah Taia, Orsenna, Yourcenar, etc.

Required materials:

• The Ultimate French Review and Practice, 4th Edition; ISBN 978-1-260-45241-9
• Une mélancolie arabe, Abdellah Taia  ISBN 9782757821060
   

Discover the joys of learning Spanish with a native speaker in this engaging 8-week course! You'll build the skills needed to communicate effectively in everyday situations, gaining the confidence to hold simple conversations in Spanish. Whether you're interested in travel, culture, or simply expanding your horizons, this course offers a dynamic environment where you can explore topics that matter to you. This course now includes access to Canvas for easy reference to learning documents!

Students with no Spanish speaking experience are welcome and encouraged to sign up for this class. Students will learn to ask and answer basic questions (name, nationality, preferences) and understand simple, slow speech conversations in predictable contexts. 

Learning Outcomes:

• Elementary Spanish vocabulary and phrases
• Basic grammar
• Emphasis on beginning conversation
• Cultural overview 
• Basic conversation scenarios
   

Join us to start your Spanish language journey and connect with a vibrant culture! Open to students 16 years of age and up, or by permission by instructor. Students taking this class for Continuing Education Units (CEUs) must attend 80% of classes. Email communityed@pencol.edu for your CEU Verification Letter at the completion of class.

If you've already taken Spanish 1, consider signing up for Spanish 2. 

This level focuses on increasing Spanish vocabulary and using interactive practice of pronunciation through dialogue and role-play. Students develop meaningful appreciation and an understanding of grammatical concepts. To complement the language skills, the student will acquire survival key points for traveling and knowledge about the cuisine of Spanish-speaking cultures. This course now includes access to Canvas for easy reference to learning documents!

Prerequisite: Spanish Language 1 or equivalent experience. Students with some basic Spanish speaking experience are welcome and encouraged to sign up for this class. Students will learn how to express opinions and have basic casual conversations, understand familiar topics, and hold conversations about routines, travels, experiences and hobbies.

Open to students 16 years of age and up, or by permission by instructor. Students taking this class for Continuing Education Units (CEUs) must attend 80% of classes. Email communityed@pencol.edu for your CEU Verification Letter at the completion of class.

Learning Outcomes:

• Build on basic sentence structure 
• Emphasis on conversation 
• Grammar and vocabulary 
• Cultural immersion 
• Practical application scenarios  

Our ceramics courses are designed for students from all levels- from the absolute beginner to experienced potters and sculptors. Classes are held in our beautiful, fully equipped studio. Eighteen potter's wheels, a slab roller, canvas covered work tables, ample storage space and the use of studio tools as well as clay, glaze, and firings are all included in the course fee. All that is missing is you!

Please do not bring in any outside clay or glazes as they may not be compatible with our ceramic studio materials. Classes may include students from multiple sessions.

Ready to take your ceramics to the next level? This course builds on the foundational skills learned in previous classes and offers the opportunity to explore more advanced techniques in both wheel throwing and hand-building. Students will refine their craftsmanship, experiment with complex forms, and develop greater control over shape, texture, and glaze application.

This class is best suited for those who have taken at least one or two ceramics courses (at Peninsula College or elsewhere) or have prior experience and are looking to grow their skills. If it’s been a while since you last worked with clay, don’t worry—our instructor will help you ease back in and continue your creative journey.

Student Learning Outcomes:

• Build upon core ceramic skills to create more refined and expressive works.
• Explore advanced techniques in wheel throwing, hand-building, and surface design.
• Strengthen your artistic voice through experimentation and personal projects.

Join us for a relaxed, supportive environment where you can expand your skills and creativity in clay.

Do you have a business idea—or are you getting ready to launch? Join the Everyday Entrepreneur “Pirate Pitch” Competition course, where you’ll develop a comprehensive entrepreneurship project and pitch your venture for a chance to win one of three cash prizes: 1st place – $2,000, 2nd place – $1,250, 3rd place – $750.

This course supports you in identifying, validating, and refining business opportunities while helping you avoid costly mistakes. Students receive one-on-one coaching and gain access to a network of industry experts to guide them from idea to pitch-ready.

Upon successful completion of this course a student will:

1. Implement entrepreneurship perspectives while developing a plan for success in their chosen field or service.
2. Develop a risk assessment plan on an industry and the potential pitfalls and hazards through a designated period of implementing the growth.
3. Develop a plan for cash flow for implementation of the startup or growth plan implementation.
4. Create and present a pitch demonstrating entrepreneurial idea or business growth plan.

This class may include students from multiple sections. 

Build on your existing Spanish skills to reach an intermediate level of comprehension, vocabulary, and idioms. This course strengthens your ability to understand and speak through practical scenarios, encouraging you to apply your skills in real-life contexts. You’ll also enjoy virtual travel experiences that showcase the rich cultures of Spain, Central America, and South America. This course now includes access to Canvas for easy reference to learning documents!

Prerequisite: Spanish Language 2 or equivalent experience. Students with a background who are able to hold a conversation in Spanish are welcome and encouraged to sign up for this class. Students will be taught to negotiate, persuade, request and express themselves effectively. 

Open to students 16 years of age and up, or by permission by instructor. Students taking this class for Continuing Education Units (CEUs) must attend 80% of classes. Email communityed@pencol.edu for your CEU Verification Letter at the completion of class.

Learning Outcomes:

• Enhanced vocabulary 
• Improved communication skills 
• Cultural exploration 
• Develop effective sentence structures
• Practical application scenarios  

Spring is in the air and birds are everywhere! Learn the basics of drawing birds and color with watercolors.

Most materials are provided, but students must provide their own brush.

Student Learning Outcomes: Learn techniques and materials, composition, and subject choices.

Try Tai Chi, a "soft" martial art that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi fan.

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.

Are you interested in learning how to transform plant matter into stunning botanical art? This course will guide you through the multi-layer process of using acrylic paint and a gel plate to create unique prints that you can frame or use in collages or cardmaking. You'll have the chance to collect plant matter and practice gel printing techniques with plenty of hands-on experimentation. By the end of the course, you'll be able to make your very own botanical gel prints that showcase your creativity and style.

Need a little color and sparkle in your life? Come learn about the dazzling world of Glass on Glass Mosaics!

With guidance from your expert instructor, you will learn how to use scrap pieces of stained glass to create a dazzling art piece that come to life in the light! You will create at least 2 projects. We will discuss rules of balance, thirds, and odds to create masterpieces. All materials provided.

Open to students ages 14 and up if accompanied by an parent/guardian also enrolled in the class. 

Nurture the body and mind with belly dance. This ancient art form is a full body low impact dance that can help with balance, posture, flexibility and muscle coordination. It provides stress relief, as well as energies the body and mind. Use and care for your body with something fun. All levels of experience welcome! 

By the end of this course, students will be equipped with muscle isolation techniques, basic and beyond basic moves, warm up exercises, and footwork patterns. They will be able to put together dance combinations and have a basic understanding of belly dance music.

This class explores various guitar techniques through the medium of ensemble playing. Students grow their guitar and musicianship skills while playing music together from a variety of genres (everything from Baroque to The Beatles!)

Prerequisites: Students must be able to read music and have prior guitar experience.  If you are unsure if this course is for you, feel free to reach out to the instructor at jbrown@pencol.edu.

Required: Students must have a classical or acoustic guitar.

Everyone has a story. Have you always wanted to write your story? If you already have a body of work, a collection of essays, or even a memoir manuscript in hand, you will enjoy this class. Beginners are welcome too. Through writing exercises and prompts, you'll be able to dig deep into your story and make it universally important to the ones you love and the world. Wherever you are in your life or on your writing journey you will appreciate your fellow writer and having an experienced writer, teacher, and mentor. In this supportive classroom setting, you’ll share your writing and engage in constructive feedback with peers to improve your writing.

Open to students 16 years of age and older.

Classes have been extended to 3-hours each to give you more time to create beautiful works of art in this six-week series! 

Experience a world full of color and sparkle with stained glass! You'll master the timeless craft of stained glass, transforming raw materials into stunning works of art. Guided by an expert instructor, you'll journey through each step of the process, honing your skills and igniting your creativity. All materials are included - just bring your passion for art and get ready to create dazzling masterpieces that will leave everyone in awe! 

Open to adults and youth ages 14+ if accompanied by a parent/guardian also enrolled in the course. All equipment and materials provided.

Learn to decipher various forms of fine art printmaking and produce images in relief, intaglio, and monotype. We will look at and discuss example works from the four families of printmaking, then get our hands dirty creating small editions of our own works on paper using both hand printing techniques and an etching press. No experience necessary.

Most equipment and supplies provided. Please view student supply list and purchase before class.

Student Learning Outcomes:

• Learn to distinguish between common printmaking processes
• Carve and print an image using relief
• Etch and print an image using drypoint
• Experiment with monotype techniques
• Print multiples of images via hand printing (relief) and use of intaglio press (etching and monotype) 
   

Spring is a fantastic time to focus on creativity in your photography. It's a time to explore your photographic vision and hone technical skills. This class focuses on learning to "see" how to use lighting, and creative use of exposure to create your photographic images. Skills are taught through lectures, examples, class discussions, and weekly assignments. The instructor critiques assignments and helps students grow their photography skills. Some topics covered are Spring color, motion, people, and digital dark room. Class is hosted in partnership with Edmonds College.

Build on your belly dance foundation with new combinations, rhythms, and cultural context.

Explore music, props, and regional styles through movement, light choreography, and discussion.

All are welcome - some belly dance experience is helpful, but not required.

Adults 18+ only.

The top financial goal is retirement planning. We know that if you don't plan for retirement, you can't plan on retirement. In this seminar, you will learn financial strategies to make better retirement planning decisions. You will learn about the tax implications of different retirement accounts, both now and in the future. By attending, you will become more confident in making financial decisions on your own or more comfortable working with a professional advisor. Adults only 18+

Key Topics Covered:

• Assessing if you are on track to meet your retirement goals.
• Understanding what happens to your retirement accounts and home upon death.
• How different retirement accounts, tax implications, and investment selections work together.

Student Learning Outcomes: The students will learn how the different types of retirement accounts, tax implications and investment selections work together to reach their retirement goals.

This class is mostly conducted in Spanish at an intermediate level. It is a mixture of grammar, culture pronunciation, listening and speaking. It includes readings from authors of the Spanish speaking world such as García Márquez, Cortázar, Borges, García Lorca, etc.

Required Materials:

• Practice Makes Perfect - Complete Spanish Grammar - 4th Edition by Gilda Nissenberg; ISBN 9781260463156

Our ceramics courses are designed for students from all levels- from the absolute beginner to experienced potters and sculptors. Classes are held in our beautiful, fully equipped studio. Eighteen potter's wheels, a slab roller, canvas covered work tables, ample storage space and the use of studio tools as well as clay, glaze, and firings are all included in the course fee. All that is missing is you!

Please do not bring in any outside clay or glazes as they may not be compatible with our ceramic studio materials. Classes may include students from multiple sessions.

Try Tai Chi, a "soft" martial art that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi fan.

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.