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- American History: The Civil War Years (1861-1865)
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Fee: $65.00
Dates: 10/25/2023 - 12/13/2023
Times: 10:00 AM - 12:00 PM
Days: W
Building: SP982
Room: Theater
Instructor: Chester Caskey
The American Civil War was so devastating that in a United States of 31 million people there was not a family (North of South) that did not feel the shadow of death's fall. More Americans died in the Civil War than in all other American Wars combined to date, and the crippling injuries, amputations, cases of veteran drug addiction have never been satisfactorily tabulated. The damage to the infrastructure of the American South would take a century to repair. Obstreperous political leaders in both the North and South would refuse to compromise obdurate positions even when military leaders on both sides asked for a cessation of the violence and multiple leaders from both sides offered plans for peace. Join us as we discuss the politics, battles, tragedies, and (perhaps) lessons of the American Civil War.
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- Ancient Basement Rocks of the Priest River Complex
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Fee: $30.00
Dates: 4/24/2024 - 5/2/2024
Times: 1:00 PM - 3:00 PM
Days: W Th
Building: SP027
Room: SCC, MathSci Bldg 27 Rm 0310
Instructor: Andrew Buddington
This class investigates the geology and formation of metamorphic core complexes with a detailed examination of the local Priest River complex (PRC). There will be two parts to the class: Part 1 will be an in-class discussion on core complexes and the fascinating geology of the Priest River complex and, Part 2 will be an all day field trip examining the rocks of the southern PRC in the Cougar Gulch area of Idaho.
Class will have two sessions.
Part 1 is on SCC Campus Building 27, Room 301, Wednesday 4/24 from 1:00pm-3:00pm. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
Part 2 will be off campus, from 8:30am-3:00pm student must supply or arrange their own transportation for the field trip.
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- Arrowleaf in Watercolors
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Fee: $11.00
Dates: 4/30/2024 - 4/30/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room:
Instructor: Katherine Frey
Arrowleaf or balsamroot is the bright yellow flower that covers Spokane’s hills and woodland every spring. We will use wet on wet, loose brush strokes, scumbling, and soft blends to capture this lovely wildflower.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Arrowleaf in Watercolors
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Fee: $11.00
Dates: 4/30/2024 - 4/30/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: SP617
Room: Colville Center-0125
Instructor: Katherine Frey
Arrowleaf or balsamroot is the bright yellow flower that covers Spokane’s hills and woodland every spring. We will use wet on wet, loose brush strokes, scumbling, and soft blends to capture this lovely wildflower.
Class will meet in person at SCC Colville Center, instructor will lead class online. Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Balancing and Restoring your Energy with Qigong
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Fee: $25.00
Dates: 4/3/2024 - 5/29/2024
Times: 3:00 PM - 4:00 PM
Days: W
Building: SP969
Room: Corbin Senior Center-LS
Instructor: James Mac Innis
Balancing and Restoring you Energy with Qi Gong is an introductory class for seniors. It presents standing postures and breathing exercises designed to promote Qi flow in the body through the meridians used in acupuncture. A set of eight postures (Eight Pieces of Brocade) will be taught and practiced in class. Students are also introduced to the Six Taoist Healing Sounds and are taught how to use the tonal sounds while performing Qi Gong Postures postures. The static postures in this class are ideal for students with mobility issues or who are recovering from illness or surgery.
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- Barre with Bands and a Ball
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Fee: $41.00
Dates: 4/1/2024 - 6/17/2024
Times: 7:00 AM - 7:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Fritsch
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Zoom link will be provided two days before class. You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat). Class will not meet 5/27.
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- Barre with Bands and a Ball
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Fee: $30.00
Dates: 7/1/2024 - 8/21/2024
Times: 7:00 AM - 7:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Zoom link will be provided two days before class. You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat).
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- Basic Stretch
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Fee: $48.00
Dates: 9/18/2023 - 12/15/2023
Times: 8:00 AM - 8:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Class will not meet 11/10 and 11/24.
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- Basic Stretch
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Fee: $41.00
Dates: 1/8/2024 - 3/22/2024
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Fritsch
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Fitness level: 1 2 3 Class will not meet 1/15, 2/19.
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- Basic Stretch
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Fee: $41.00
Dates: 4/1/2024 - 6/17/2024
Times: 8:00 AM - 8:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link will be provided two days before class. Class will not meet 5/27.
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- Basic Stretch
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Fee: $30.00
Dates: 7/1/2024 - 8/21/2024
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link will be provided two days before class.
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- Basic Windows Computer Literacy
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Fee: $41.00
Dates: 4/16/2024 - 5/2/2024
Times: 1:00 PM - 3:00 PM
Days: Tu Th
Building: SP001
Room: Main Building 1 Room G114B
Instructor: Daniel Hillman
This course is intended to introduce the students to the use of Windows based computers. Instruction will focus on basic operational skills, common productivity tasks and Internet skills and safety. The benefits include increase functionality, productivity and greater awareness of electronic security issues.
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- Build Your Cigar Box Guitar and Learn to Play It
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Fee: $31.00
Dates: 10/24/2023 - 10/24/2023
Times: 6:00 PM - 9:00 PM
Days: Tu
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Douglas Thorsvik
Have you always wanted to learn to play the guitar? The 1-finger, chameleon chord is the game changer! Playing is as easy as counting to four and identifying the letters A through G. We won’t read music, we will make music. You can play a 2-string Chugger Cigar Box Guitar. In this one session you will: Build your own Cigar Box Guitar, Learn to play at least five songs, Learn to adapt popular songs you want to play, See how to access over 700 songs that are ready to play and Be able to connect to a community to further your skills and have fun playing together. What do Cigar Box Guitars look and sound like? What kind of songs can you play on them? Find out here: https://www.cbgslinger.com
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- Build Your Cigar Box Guitar and Learn to Play It
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Fee: $31.00
Dates: 4/16/2024 - 4/16/2024
Times: 6:00 PM - 9:00 PM
Days: Tu
Building: SP009
Room: Health Sciences Building 9 Room 216
Instructor: Douglas Thorsvik
Have you always wanted to learn to play the guitar? The 1-finger, chameleon chord is the game changer! Playing is as easy as counting to four and identifying the letters A through G. We won’t read music, we will make music. You can play a 2-string Chugger Cigar Box Guitar. In this one session you will: Build your own Cigar Box Guitar, Learn to play at least five songs, Learn to adapt popular songs you want to play, See how to access over 700 songs that are ready to play and Be able to connect to a community to further your skills and have fun playing together. What do Cigar Box Guitars look and sound like? What kind of songs can you play on them? Find out here: https://www.cbgslinger.com
Materials Included. Paid parking not required.
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- Charles Dickens: Oliver Twist
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Fee: $41.00
Dates: 1/11/2024 - 3/7/2024
Times: 2:00 PM - 3:30 PM
Days: Th
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Thomas Robinette
Join us for the reading and study of this classic tale of an orphan boy trying to make his way in nineteenth century London.
Class will not meet 2/22. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Charles Dickens: The Old Curiosity Shop
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Fee: $41.00
Dates: 9/28/2023 - 11/30/2023
Times: 2:00 PM - 3:30 PM
Days: Th
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 148
Instructor: Thomas Robinette
Charles Dickens's early novel The Old Curiosity Shop, caught the attention of the whole nation of Great Britain, including Queen Victoria. Come find out why!
Required book: The Old Curiosity Shop by Charles Dickens.
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- Choosing a Retirement Community
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Fee: $11.00
Dates: 11/1/2023 - 11/1/2023
Times: 1:00 PM - 4:00 PM
Days: W
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
If you or your loved one is planning to move into a retirement community, take this class before you make the decision. Choosing an appealing, comfortable and affordable home out of the more than 100 retirement communities in the Spokane area is a daunting task. Before you decide, there are 4 key factors to consider: lifestyle options, healthcare needs, financial planning, and contract details. This class helps you simplify the decision about what is right for you.
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- Choosing a Retirement Community
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Fee: $11.00
Dates: 2/8/2024 - 2/8/2024
Times: 1:00 PM - 4:00 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
If you or your loved one is planning to move into a retirement community, take this class before you make the decision. Choosing an appealing, comfortable and affordable home out of the more than 100 retirement communities in the Spokane area is a daunting task. Before you decide, there are 4 key factors to consider: lifestyle options, healthcare needs, financial planning, and contract details. This class helps you simplify the decision about what is right for you.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Choosing a Retirement Community
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Fee: $9.00
Dates: 5/23/2024 - 5/23/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
If you or your loved one is planning to move into a retirement community, take this class before you make the decision. Choosing an appealing, comfortable and affordable home out of the more than 100 retirement communities in the Spokane area is a daunting task. Before you decide, there are 4 key factors to consider: lifestyle options, healthcare needs, financial planning, and contract details. This class helps you simplify the decision about what is right for you.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Choosing a Retirement Community
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Fee: $9.00
Dates: 8/8/2024 - 8/8/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
If you or your loved one is planning to move into a retirement community, take this class before you make the decision. Choosing an appealing, comfortable and affordable home out of the more than 100 retirement communities in the Spokane area is a daunting task. Before you decide, there are 4 key factors to consider: lifestyle options, healthcare needs, financial planning, and contract details. This class helps you simplify the decision about what is right for you.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Cloud Storage
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Fee: $8.00
Dates: 9/23/2023 - 9/23/2023
Times: 10:00 AM - 12:00 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Troy Pruitt
Storing electronic files in the cloud allows you to access your files from anywhere. All you need is an Internet connection and a device (computer, tablet, smart phone, etc.). Learn how the cloud works, the storage types available, and learn how to set up your own cloud, regardless of what device or operating system you prefer.
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- Core Basics
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Fee: $48.00
Dates: 9/18/2023 - 12/15/2023
Times: 9:00 AM - 9:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
A pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 11/10 and 11/24.
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- Core Basics
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Fee: $41.00
Dates: 1/8/2024 - 3/22/2024
Times: 9:00 AM - 9:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Fritsch
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
Fitness level: 2 3 4
Class will not meet 1/15, 2/19.
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- Core Basics
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Fee: $41.00
Dates: 4/1/2024 - 6/17/2024
Times: 9:00 AM - 9:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Fritsch
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
Zoom link will be provided two days before class. You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 5/27.
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- Core Basics
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Fee: $30.00
Dates: 7/1/2024 - 8/21/2024
Times: 9:00 AM - 9:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
Zoom link will be provided two days before class. You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).
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- Deep Rocks in High Places
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Fee: $8.00
Dates: 1/9/2024 - 1/9/2024
Times: 12:30 PM - 3:00 PM
Days: Tu
Building: SP027
Room: SCC, MathSci Bldg 27 Rm 0310
Instructor: Andrew Buddington
The vast majority of mountain ranges worldwide are composed of rocks that formed at deep levels within Earth's crust. Yet, they are exposed at high elevations today. To resolve these basic field relations, slow-rate geologic processes such as crystallization, sedimentation, metamorphic diffusion, tectonic uplift, and erosion must be invoked. These observations along with field studies can only be explained by long-lived, geologic time associated processes. This class will discuss the concept of geologic time and provide geologic examples of why deep rocks are found in high places.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Downsizing: Are You a Prisoner of Your Possessions
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Fee: $8.00
Dates: 10/4/2023 - 10/4/2023
Times: 1:00 PM - 3:30 PM
Days: W
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Possession paralysis is real. The sheer volume of possessions we acquire over decades become an obstacle to the pursuit of life-long dreams. We'll kick off the class with a discussion of the real issues within ourselves, the reason we have 30 rolls of paper towels and not enough extra cash. We'll create a plan for letting go of physical things; dealing with 10 of the stickiest possession problems and how to decide if an item is trash or a treasure. By the end of the class, we will set all prisoners free from possession and procrastination. If you are not yet convinced to get take this class, think about the mess you are leaving your family to deal with if the downsizing and disposal falls to them! Do you really want to leave this burden to your family?
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- Downsizing: Are You a Prisoner of Your Possessions
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Fee: $8.00
Dates: 10/12/2023 - 10/12/2023
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Possession paralysis is real. The sheer volume of possessions we acquire over decades become an obstacle to the pursuit of life-long dreams. We'll kick off the class with a discussion of the real issues within ourselves, the reason we have 30 rolls of paper towels and not enough extra cash. We'll create a plan for letting go of physical things; dealing with 10 of the stickiest possession problems and how to decide if an item is trash or a treasure. By the end of the class, we will set all prisoners free from possession and procrastination. If you are not yet convinced to get take this class, think about the mess you are leaving your family to deal with if the downsizing and disposal falls to them! Do you really want to leave this burden to your family?
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- Downsizing: Are You a Prisoner of Your Possessions
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Fee: $8.00
Dates: 1/11/2024 - 1/11/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Possession paralysis is real. The sheer volume of possessions we acquire over decades become an obstacle to the pursuit of life-long dreams. We'll kick off the class with a discussion of the real issues within ourselves, the reason we have 30 rolls of paper towels and not enough extra cash. We'll create a plan for letting go of physical things; dealing with 10 of the stickiest possession problems and how to decide if an item is trash or a treasure. By the end of the class, we will set all prisoners free from possession and procrastination. If you are not yet convinced to get take this class, think about the mess you are leaving your family to deal with if the downsizing and disposal falls to them! Do you really want to leave this burden to your family?
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Downsizing: Are You a Prisoner of Your Possessions
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Fee: $9.00
Dates: 4/25/2024 - 4/25/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Possession paralysis is real. The sheer volume of possessions we acquire over decades become an obstacle to the pursuit of life-long dreams. We'll kick off the class with a discussion of the real issues within ourselves, the reason we have 30 rolls of paper towels and not enough extra cash. We'll create a plan for letting go of physical things; dealing with 10 of the stickiest possession problems and how to decide if an item is trash or a treasure. By the end of the class, we will set all prisoners free from possession and procrastination. If you are not yet convinced to get take this class, think about the mess you are leaving your family to deal with if the downsizing and disposal falls to them! Do you really want to leave this burden to your family?
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Drills to Skills for Pickleball Play
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Fee: $15.00
Dates: 4/2/2024 - 4/25/2024
Times: 1:00 PM - 2:00 PM
Days: Tu Th
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm TBD
Instructor: Patricia Benjamin
This class is designed to strengthen and condition you for recreational and competitive play. Be prepared to work on drills and skills to increase your power to dink, drop, drive and move with balance to make any shot. Learn training protocols to maintain your form and agility while on the court. Fitness level: 1 2 3 4.
You will need pickleball paddle, tennis shoes, comfortable clothing for indoor and outdoor wear.
Fitness level: 1 2 3 4. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Enameling on Copper
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Enameling is the art of taking powdered glass and firing it to the surface of a base metal to create a decorative surface. In this course students will learn the basic techniques of enameling onto a copper surface, creating a design in glass. This will include preparing the base metal, sifting the enamel onto the surface, firing and finishing. Finished pieces can be used to make jewelry, or as components in other sculptures, or as stand alone art pieces.
THIS CLASS HAS BEEN RESCHEDULED FROM DECEMBER 2nd TO DECEMBER 9th.
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- Enameling on Copper
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Enameling is the art of taking powdered glass and firing it to the surface of a base metal to create a decorative surface. In this course students will learn the basic techniques of enameling onto a copper surface, creating a design in glass. This will include preparing the base metal, sifting the enamel onto the surface, firing and finishing. Finished pieces can be used to make jewelry, or as components in other sculptures, or as stand alone art pieces.
Click here for a supply list. Students are encouraged to pack a lunch; a few stores are near if unable to pack a lunch and ordering online for delivery/pick up is another option.
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- Fearless Watercolors: Painting Fun Level One
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Fee: $41.00
Dates: 9/22/2023 - 11/3/2023
Times: 10:00 AM - 12:30 PM
Days: F
Building:
Room:
Instructor: Elise Beattie
Fearless Watercolor Painting Fun is a painting class for anyone who wants to create beautiful art using a mix of watercolor paints and techniques the fearless way! This art class will teach you how to stretch your imagination when using watercolor paints and paper. Watch step by step demonstrations and have fun painting and playing with an assortment of watercolor techniques. Enjoy being creative as you improve your art knowledge and skills. If you are interested in a class filled with in-depth instruction and individual creative support then join Elise Beattie and learn about Fearless Painting. This class will bring a smile to your day!
All watercolor handouts information ( color wheels etc) + weekly inspirational photos for painting projects can be found on my web site at https://www.beattieartworks.com/painting-class-information.html, password for the class website will be provided after registration. People who have previous WC experience are welcome to join in for continued practice with their painting skills. Class will not meet 9/29 or 10/20.
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- Fearless Watercolors: Painting Fun Level One
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Fee: $55.00
Dates: 5/10/2024 - 6/7/2024
Times: 10:00 AM - 12:30 PM
Days: F
Building: SP974
Room: Washington Trust Room
Instructor: Elise Beattie
Fearless Watercolor Painting Fun is a painting class for anyone who wants to create beautiful art using a mix of watercolor paints and techniques the fearless way! This art class will teach you how to stretch your imagination when using watercolor paints and paper. Watch step by step demonstrations and have fun painting and playing with an assortment of watercolor techniques. Enjoy being creative as you improve your art knowledge and skills. If you are interested in a class filled with in-depth instruction and individual creative support then join Elise Beattie and learn about Fearless Painting. This class will bring a smile to your day!
All watercolor handouts information ( color wheels etc) + weekly inspirational photos for painting projects can be found on my web site at https://www.beattieartworks.com/painting-class-information.html, password for the class website will be provided after registration. People who have previous WC experience are welcome to join in for continued practice with their painting skills. Supply List
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- Fearless Watercolors: Painting Fun Level Two
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Fee: $33.00
Dates: 11/17/2023 - 12/15/2023
Times: 10:00 AM - 12:30 PM
Days: F
Building:
Room:
Instructor: Elise Beattie
Ramp up your knowledge of painting with watercolors the fearless way. Be inspired as you continue to learn and work with transparent watercolors. Watch Elise as she demonstrates a wide range of painting techniques and receive lots of individual creative support in this very special fearless painting with watercolors class. Study and practice methods like working wet into wet, dry brush and layering techniques as well as the artwork of the masters, like Andrew Wyeth or Winslow Homer. It is recommended that students have taken at least one beginning watercolor painting class prior.
All watercolor handouts information ( color wheels etc) + weekly inspirational photos for painting projects can be found on my web site at https://www.beattieartworks.com/painting-class-information.html, password for the class website will be provided after registration. Class will not meet 11/24.
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- Fearless Watercolors: Painting Fun Level Two
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Fee: $52.00
Dates: 1/26/2024 - 3/1/2024
Times: 10:00 AM - 12:30 PM
Days: F
Building: Online Classroom
Room:
Instructor: Elise Beattie
Ramp up your knowledge of painting with watercolors the fearless way. Be inspired as you continue to learn and work with transparent watercolors. Watch Elise as she demonstrates a wide range of painting techniques and receive lots of individual creative support in this very special fearless painting with watercolors class. Study and practice methods like working wet into wet, dry brush and layering techniques as well as the artwork of the masters, like Andrew Wyeth or Winslow Homer. It is recommended that students have taken at least one beginning watercolor painting class prior.
All watercolor handouts information ( color wheels etc) + weekly inspirational photos for painting projects can be found on my web site at https://www.beattieartworks.com/painting-class-information.html, password for the class website will be provided after registration.
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- Fearless Watercolors: Painting Fun Level Two
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Fee: $41.00
Dates: 4/5/2024 - 5/3/2024
Times: 10:00 AM - 12:30 PM
Days: F
Building: Online Classroom
Room:
Instructor: Elise Beattie
Ramp up your knowledge of painting with watercolors the fearless way. Be inspired as you continue to learn and work with transparent watercolors. Watch Elise as she demonstrates a wide range of painting techniques and receive lots of individual creative support in this very special fearless painting with watercolors class. Study and practice methods like working wet into wet, dry brush and layering techniques as well as the artwork of the masters, like Andrew Wyeth or Winslow Homer. It is recommended that students have taken at least one beginning watercolor painting class prior.
Zoom link will be provided two days before class. Class handouts information and weekly painting images can be found by logging into instructor's web site https://www.beattieartworks.com/art-classes.html. Password will be provided after registration. Supply List
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- Fearless Watercolors: Painting Fun Level Two
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Fee: $58.00
Dates: 7/12/2024 - 8/9/2024
Times: 10:00 AM - 12:30 PM
Days: F
Building: SP974
Room: Washington Trust Room
Instructor: Elise Beattie
Ramp up your knowledge of painting with watercolors the fearless way. Be inspired as you continue to learn and work with transparent watercolors. Watch Elise as she demonstrates a wide range of painting techniques and receive lots of individual creative support in this very special fearless painting with watercolors class. Study and practice methods like working wet into wet, dry brush and layering techniques as well as the artwork of the masters, like Andrew Wyeth or Winslow Homer. It is recommended that students have taken at least one beginning watercolor painting class prior.
All watercolor handouts information ( color wheels etc) + weekly inspirational photos for painting projects can be found on my web site at https://www.beattieartworks.com/painting-class-information.html, password for the class website will be provided after registration. Supply List
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- FIT4LIFE
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Fee: $41.00
Dates: 9/19/2023 - 12/14/2023
Times: 9:30 AM - 10:20 AM
Days: Tu Th
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm 0149
Instructor: Patricia Benjamin
Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
Wear comfortable clothing, and appropriate tennis or athletic shoes. Water bottle and a hand towel. Class will not meet 11/23.
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- FIT4LIFE
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Fee: $33.00
Dates: 1/2/2024 - 3/21/2024
Times: 9:30 AM - 10:20 AM
Days: Tu Th
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Patricia Benjamin
Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
Wear comfortable clothing, and appropriate tennis or athletic shoes. Water bottle and a hand towel. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- FIT4LIFE
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Fee: $30.00
Dates: 4/2/2024 - 6/13/2024
Times: 9:30 AM - 10:20 AM
Days: Tu Th
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm 0149
Instructor: Patricia Benjamin
Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 5/7 or 5/9.
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- Foam Rolling and Somatic Movements
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Fee: $30.00
Dates: 7/1/2024 - 8/21/2024
Times: 11:00 PM - 11:45 PM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Foam rolling is for self myofascial release of muscle tightness and soreness. It can aid in muscle recovery, help increase range of motion and assist to reduce muscle inflammation. Somatic movement is the practice of consciously moving with the intention of focusing on the internal experience of movement rather than the external appearance or the end result, being mindful of the mind body connection in the moment. Past trauma can be held in the body and somatic exercises help alleviate and eliminate the tension and stress. Students will learn about their muscles and how they can feel and move different each day. They will gain more understanding of their own body mechanics and abilities.
Zoom link will be provided two days before class. You will need foam Roller 36".
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- Functional Fitness For Life
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Fee: $48.00
Dates: 9/18/2023 - 12/15/2023
Times: 10:00 AM - 10:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Class will not meet 11/10 or 11/24.
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- Functional Fitness For Life
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Fee: $41.00
Dates: 1/8/2024 - 3/22/2024
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Fitness level: 1 2 3
Class will not meet 1/15, 2/19.
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- Functional Fitness For Life
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Fee: $41.00
Dates: 4/1/2024 - 6/17/2024
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room:
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick).
Class will not meet 5/27.
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- Functional Fitness For Life
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Fee: $30.00
Dates: 7/1/2024 - 8/21/2024
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick).
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- Gentle Exercise
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Fee: $51.00
Dates: 9/19/2023 - 12/14/2023
Times: 2:00 PM - 3:00 PM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Phyllis Bromley
Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Light hand weights optional. Class will not meet 10,17, 11/21 or 11/23.
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- Gentle Exercise
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Fee: $47.00
Dates: 1/9/2024 - 3/14/2024
Times: 2:00 PM - 3:00 PM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Phyllis Bromley
Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Fitness Level: 1 2 3. 1-3lbs Hand Weights Optional.
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- Gentle Exercise
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Fee: $47.00
Dates: 4/2/2024 - 6/13/2024
Times: 2:00 PM - 3:00 PM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Phyllis Bromley
Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Light hand weights optional. Class will not meet 4/16, 5/16 or 5/21.
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- Gentle Exercise
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Fee: $33.00
Dates: 7/18/2024 - 8/22/2024
Times: 2:00 PM - 3:00 PM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Phyllis Bromley
Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Light hand weights optional.
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- Geology 210: Pacific Northwest Geology
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Fee: $92.00
Dates: 4/1/2024 - 6/12/2024
Times: 8:30 AM - 9:50 AM
Days: M W
Building: SP027
Room: SCC, MathSci Bldg 27 Rm 0310
Instructor: Andrew Buddington
The Pacific Northwest is one of the most geologically diverse and exciting regions on Earth. Geology 210 takes you on a 2 billion year adventure through the geologic evolution of the region, with emphasis on the plate tectonic relationships between the various terranes of the Northwest. Topics include the Belt Basin of the Northern Rocky Mountains, mineral districts of northeastern Washington and British Columbia, the Seven Devils region of Idaho and Oregon, the Columbia Plateau and Yellowstone, the Cascade volcanic arc, the San Juan Islands, North Cascades, and much, much, more.
Class will not meet 5/27. Accompanying, optional, lab to this lecture is class number 41613. This lecture and accompanying lab can be taken separately or together.
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- Get Better Pictures: Tips from a Pro
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Fee: $8.00
Dates: 7/18/2024 - 7/18/2024
Times: 6:00 PM - 8:00 PM
Days: Th
Building:
Room:
Instructor: K.S. Brooks
Students will get direction concerning lighting, focus, composition, equipment, terminology, portraits, and more from veteran professional photographer K. S. Brooks. Cameras including cell phone, point-and-shoot, and DSLR are welcome. This beginner-level class is for people who want to take better pictures, whether that be of family, travel, products for their business and/or website, etc.
Students may either attend class online (in live, instructor-led, real-time sessions in a virtual classroom environment) during the class dates and times listed OR may view the recorded content post lecture when convenient. Must have access to a computer with audio and video to participate, Zoom link will be provided two days prior to class. If you would like to attend class in-person please register for class #17821.
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- Healthy Habits to Stay Cyber-Safe
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Fee: $8.00
Dates: 10/21/2023 - 10/21/2023
Times: 10:00 AM - 12:00 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Troy Pruitt
A few simple protections in place on our computers can keep our sensitive personal information safe. We¿ll look at ways to control access to our computers, enable security protections, pick strong passwords, clean up history, install updates, and safely store data.
None
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- How to Get Your Affairs in Order
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Fee: $31.00
Dates: 10/3/2023 - 11/7/2023
Times: 1:00 PM - 2:30 PM
Days: Tu
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
None
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- How to Get Your Affairs in Order
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Fee: $31.00
Dates: 10/5/2023 - 11/9/2023
Times: 1:00 PM - 2:30 PM
Days: Th
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
None
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- How to Get Your Affairs in Order
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Fee: $27.00
Dates: 5/1/2024 - 5/29/2024
Times: 1:00 PM - 2:30 PM
Days: W
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- How to Get Your Affairs in Order
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Fee: $42.00
Dates: 5/2/2024 - 5/30/2024
Times: 1:00 PM - 2:30 PM
Days: Th
Building: SP972
Room: Spokane Valley Senior Ctr-TBD
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
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- How to Get Your Affairs in Order
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Fee: $37.00
Dates: 7/3/2024 - 7/31/2024
Times: 1:30 PM - 3:00 PM
Days: W
Building: SP969
Room: Upper North Room
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
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- How to Get Your Affairs in Order
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Fee: $4.00
Dates: 8/5/2024 - 8/5/2024
Times: 7:00 PM - 8:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
This class is a 90 minute abbreviated overview of the course. Zoom link will be provided two days before class.
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- How to Get Your Affairs in Order
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Fee: $20.00
Dates: 8/7/2024 - 8/7/2024
Times: 10:00 AM - 3:30 PM
Days: W
Building: SP617
Room: Colville Center-0125
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
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- How to Take Better Pictures with a Cellphone
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Fee: $8.00
Dates: 12/9/2023 - 12/9/2023
Times: 10:00 AM - 12:00 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Troy Pruitt
Learn how to capture your best selfies, scenic outdoor shots, and flattering group photographs using your smartphone. Learn about the camera settings and features on your phone, basic composition principles, lighting techniques, and how to use filters and apps to enhance and edit your images. After you get your photos looking how you like, you will be shown how to share/save photos to social media or with friends and family.
UPDATE: THIS CLASS HAS BEEN RESCHEDULED FROM DECEMBER 2nd TO DECEMBER 9th. Bring your fully charged cellphone and phone charger. Bring your laptop too (if you have one).
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- Intro to Watercolors
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Fee: $69.00
Dates: 9/21/2023 - 10/26/2023
Times: 9:00 AM - 12:00 PM
Days: Th
Building: SP982
Room: Art Room
Instructor: Katherine Frey
This course is for absolute beginners. We will be focusing on basics techniques like wet-on-wet and wet-on-dry, blending, glazing, and lifting. We will practice creating flat and graded washes, building up layers of color, and mixing secondary and neutral colors.
None
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- Introduction to Digital Photography Processes: Part 2
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Fee: $15.00
Dates: 10/19/2023 - 10/26/2023
Times: 1:00 PM - 3:00 PM
Days: Th
Building: SP001
Room: Main Building 1 Room G114A
Instructor: Donald Burge
Now that you have learned how to make the adjustment of your camera to obtain pictures the way you would like, how about the next steps. Composition? How to judge an image. You will be given the information of how, and the opportunity to judge pictures. These will be pictures shot by pro and semi pro photographers. Students will be provided printed information regarding the various rules of composition, and how to break those rules.
Bring your Camera with fully charged battery and USB cable.
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- Introduction to Digital Photography Processes: Part 2
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Fee: $15.00
Dates: 5/30/2024 - 6/6/2024
Times: 1:00 PM - 3:00 PM
Days: Th
Building: SP001
Room: Main Building 1 Room G114A
Instructor: Donald Burge
Now that you have learned how to make the adjustment of your camera to obtain pictures the way you would like, how about the next steps. Composition? How to judge an image. You will be given the information of how, and the opportunity to judge pictures. These will be pictures shot by pro and semi pro photographers. Students will be provided printed information regarding the various rules of composition, and how to break those rules.
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- Introduction to Digital Photography: Part 1
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Fee: $15.00
Dates: 10/5/2023 - 10/12/2023
Times: 1:00 PM - 3:00 PM
Days: Th
Building: SP001
Room: Main Building 1 Room G114A
Instructor: Donald Burge
Learn the basics of using a digital camera. Explore setting adjustments of aperture, shutter speed, and sensor sensitivity (ISO) can improve the results of your photography. Transfer images from camera to your computer for editing or storage. Instructor will include basic cell phone use for photography. Students must know their camera's basic operation functions such as on/off, buttons and switches, etc. Bring your fully charged digital camera, instruction booklet, batteries and connection cable. This class is the prerequisite of the Introduction to Digital Photography Processes Part 2 class.
None
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- Introduction to Digital Photography: Part 1
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Fee: $15.00
Dates: 5/16/2024 - 5/23/2024
Times: 1:00 PM - 3:00 PM
Days: Th
Building: SP001
Room: Main Building 1 Room G114A
Instructor: Donald Burge
Learn the basics of using a digital camera. Explore setting adjustments of aperture, shutter speed, and sensor sensitivity (ISO) can improve the results of your photography. Transfer images from camera to your computer for editing or storage. Instructor will include basic cell phone use for photography. Students must know their camera's basic operation functions such as on/off, buttons and switches, etc. Bring your fully charged digital camera, instruction booklet, batteries and connection cable. This class is the prerequisite of the Introduction to Digital Photography Processes Part 2 class.
The camera in your cell phone has more potential than you know.
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- Introduction to Self-Publishing
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Fee: $8.00
Dates: 7/11/2024 - 7/11/2024
Times: 6:00 PM - 8:00 PM
Days: Th
Building: Online Classroom
Room: Virtual
Instructor: K.S. Brooks
Have you written a book, or are you thinking of writing one but don't know the next step? Learn how to self-publish from K.S. Brooks, one of the industry's top authorities. Avoid getting scammed by predatory publishers and maintain control over your finished product. This 2-hour class will cover everything from producing a quality book to becoming a published author.
Students may either attend class online (in live, instructor-led, real-time sessions in a virtual classroom environment) during the class dates and times listed OR may view the recorded content post lecture when convenient. Must have access to a computer with audio and video to participate, Zoom link will be provided two days prior to class. If you would like to attend class in-person please register for class #17824.
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- Introduction to Social Media
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Fee: $11.00
Dates: 1/6/2024 - 1/20/2024
Times: 10:00 AM - 12:00 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Troy Pruitt
This course provides a focused introduction to the use of Facebook, Instagram, and TikTok in various personal and business contexts. Students will gain practical skills in using these platforms and understand their unique features and applications.
Bring your laptop, cell phone, and a way to record class notes if you are a note taker.
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- iPhone Essentials
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Fee: $8.00
Dates: 10/7/2023 - 10/7/2023
Times: 10:00 AM - 12:00 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Troy Pruitt
Become skilled on your iPhone, using all the apps that not only make your life easier, but help you experience the world in a whole new way. This class is going to cover the basics of running iPhone, managing your storage, editing photos, and focusing on apps and features that could become useful in your everyday life.
Bring your fully charged iphone.
Call (509) 533-8500 to register Thursday, October 5th & Friday, October 6th.
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- Italian Conversation: Beginning
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Fee: $55.00
Dates: 9/22/2023 - 12/15/2023
Times: 2:00 PM - 4:00 PM
Days: F
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Stefano Dona
Learn key words and phrases in Italian and simple conversation from a native speaker. Textbook: Italian: A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Class will not meet 10/6, 10/13, 10/20, 11/10 or 11/24.
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- Italian Conversation: Beginning
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Learn key words and phrases in Italian and simple conversation from a native speaker. Textbook: Italian: A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Class will not meet 2/9, 2/16. A Self-Teaching Guide by Edoardo Lebano is available online or at area bookstores. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Italian Conversation: Intermediate
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Fee: $55.00
Dates: 9/22/2023 - 12/15/2023
Times: 4:00 PM - 6:00 PM
Days: F
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Stefano Dona
Continue to learn vocabulary words and more advanced conversation from a native speaker. Some knowledge of Italian language is required. Textbook information is sent after registration.
Class will not meet 10/6, 10/13, 10/20, 11/10 or 11/24.
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- Italian Conversation: Intermediate
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Continue to learn vocabulary words and more advanced conversation from a native speaker. Some knowledge of Italian language is required. Textbook information is sent after registration.
Class will not meet 2/9, 2/16. A Self-Teaching Guide by Edoardo Lebano is available online or at area bookstores. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Italian Conversation: Intermediate
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Fee: $26.00
Dates: 4/5/2024 - 5/24/2024
Times: 4:00 PM - 6:00 PM
Days: F
Building: SP008
Room: Environmental Sciences Building 8 Room 105
Instructor: Stefano Dona
Continue to learn vocabulary words and more advanced conversation from a native speaker. Some knowledge of Italian language is required. Textbook Italian A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking not required.
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- Italian Language and Culture: Beginning
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Fee: $26.00
Dates: 4/5/2024 - 5/24/2024
Times: 2:00 PM - 4:00 PM
Days: F
Building: SP008
Room: Environmental Sciences Building 8 Room 105
Instructor: Stefano Dona
Learn key words and phrases in Italian, simple conversation, and the Italian style of life from a native speaker. Textbook Italian A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking not required.
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- Koi Fish in Watercolor
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Fee: $11.00
Dates: 9/19/2023 - 9/19/2023
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
We will start out loose using various wet-on-wet techniques and slowly tighten up our painting as we go. You will learn a little color theory, practice blending, and using hard and soft edges.
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- Line Dancing: Beginner
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This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Fitness level: 1 2 3 4. Parking is required at CCS locations. Visit Parking Services for more information.
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- Line Dancing: Beginner
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This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Fitness level: 1 2 3. Class will not meet 2/20. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner
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Fee: $11.00
Dates: 4/9/2024 - 5/21/2024
Times: 9:45 AM - 10:45 AM
Days: Tu
Building: SF013
Room: Bldg 13, PE Annex Stadium Rm 101
Instructor: Sandra Weiss
This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner
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Fee: $11.00
Dates: 4/9/2024 - 5/21/2024
Times: 11:00 AM - 12:00 PM
Days: Tu
Building: SF013
Room: Bldg 13, PE Annex Stadium Rm 101
Instructor: Sandra Weiss
This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner Plus
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This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Fitness level: 1 2 3. Class will not meet 2/20. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner Plus
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This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- MacOS (Apple operating system)
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Fee: $8.00
Dates: 11/4/2023 - 11/4/2023
Times: 10:00 AM - 12:00 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Troy Pruitt
Learn how to use macOS more efficiently! This class will cover the basic functions such as Safari, Mail, Maps, iPhoto, music, screen navigation, and customization settings at a relaxed pace. This class is designed for anything running macOS (iMac, MacBook Pro, MacBook Air). Students must bring their own computer to class.
Bring your fully charged iMac, MacBook Pro or MacBook Air.
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- Microsoft Windows
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Fee: $8.00
Dates: 11/18/2023 - 11/18/2023
Times: 10:00 AM - 12:00 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Troy Pruitt
Learn to Navigate and use the Windows operating system efficiently and confidently. Concepts covered are file management, customizing the desktop, new features, and Apps. Bring your fully charged Windows 10 or 11 laptop or Surface tablet to class.
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- Mosaics
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Mosaic is the art of assembling small pieces of tile, broken glass or other materials into patterns and images. Ancient Romans covered their floors, walls and ceilings with this intricate and interesting art form, and it is used in everything from small artwork to large-scale public art pieces today. Explore the basics of designing and creating an outdoor mosaic for your garden, including discussion of which surfaces work best and what materials to use. Add mosaic to an existing structure or design a structure specifically for your mosaic.
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- Mosaics
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Mosaic is the art of assembling small pieces of tile, broken glass or other materials into patterns and images. Ancient Romans covered their floors, walls and ceilings with this intricate and interesting art form, and it is used in everything from small artwork to large-scale public art pieces today. Explore the basics of designing and creating an outdoor mosaic for your garden, including discussion of which surfaces work best and what materials to use. Add mosaic to an existing structure or design a structure specifically for your mosaic.
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- Mosaics
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Mosaic is the art of assembling small pieces of tile, broken glass or other materials into patterns and images. Ancient Romans covered their floors, walls and ceilings with this intricate and interesting art form, and it is used in everything from small artwork to large-scale public art pieces today. Explore the basics of designing and creating an outdoor mosaic for your garden, including discussion of which surfaces work best and what materials to use. Add mosaic to an existing structure or design a structure specifically for your mosaic.
There will be a supply list available in canvas, and sent out via email to enrolled students. Students are encouraged to pack a lunch there are a few stores near by if you aren't able.
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- Mosaics
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Fee: $29.00
Dates: 8/22/2024 - 8/22/2024
Times: 9:30 AM - 3:30 PM
Days: Th
Building: SP972
Room: Art Room
Instructor: Lisa Soranaka
Mosaic is the art of assembling small pieces of tile, broken glass or other materials into patterns and images. Ancient Romans covered their floors, walls and ceilings with this intricate and interesting art form, and it is used in everything from small artwork to large-scale public art pieces today. Explore the basics of designing and creating an outdoor mosaic for your garden, including discussion of which surfaces work best and what materials to use. Add mosaic to an existing structure or design a structure specifically for your mosaic.
Click here for a supply list. Students are encouraged to pack a lunch; a few stores are near if unable to pack a lunch and ordering online for delivery/pick up is another option.
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- Nia Dance Fitness
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Energize your dance with a unique blend of structured and free movement inspired by martial arts, dance and healing arts, while listening to a diverse mix of world beats. Increase your body awareness, and whole-body conditioning through movement and mindfulness that leaves you physically energized, mentally calm, emotionally balanced and joyful in spirit. No experience needed, generally done barefoot, upright or seated. Shoes are also fine.
Fitness level: 2 3 4. Please bring a water bottle, yoga mat and clothing layers.
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- Nia® Moving To Heal™
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Fee: $25.00
Dates: 10/4/2023 - 11/29/2023
Times: 9:00 AM - 10:00 AM
Days: W
Building: SP970
Room: Ballroom
Instructor:
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring clean fitness/dance shoes if not able to dance barefoot. Bring yoga mat for floor work (chairs are available, if needed), and a water bottle.
Late enrollment is contingent on instructor and departmental permission though Friday, October 13th. Call (509) 533-8171 if interested in late enrollment.
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- Nia® Moving To Heal™
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Fee: $18.00
Dates: 1/10/2024 - 1/31/2024
Times: 9:00 AM - 10:00 AM
Days: W
Building: SP970
Room: Ballroom
Instructor: Naomi Scher
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Fitness level: 1 2 3
Please bring clean fitness/dance shoes if not able to dance barefoot. Bring yoga mat for floor work (chairs are available, if needed), and a water bottle.
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- Nia® Moving To Heal™
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Fee: $18.00
Dates: 2/7/2024 - 2/28/2024
Times: 9:00 AM - 10:00 AM
Days: W
Building: SP970
Room: Ballroom
Instructor: Naomi Scher
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Fitness level: 1 2 3
Please bring clean fitness/dance shoes if not able to dance barefoot. Bring yoga mat for floor work (chairs are available, if needed), and a water bottle.
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- Nia® Moving To Heal™
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Fee: $25.00
Dates: 4/3/2024 - 6/5/2024
Times: 9:00 AM - 10:00 AM
Days: W
Building: SP970
Room: Ballroom
Instructor: Naomi Scher
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class will not meet 5/1. Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair.
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- Nia® Moving To Heal™
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Fee: $21.00
Dates: 7/3/2024 - 8/14/2024
Times: 9:00 AM - 10:00 AM
Days: W
Building: SP970
Room: Ballroom
Instructor: Naomi Scher
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 7/10, or 8/7.
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- Open Art: Mixed Media
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Fee: $67.00
Dates: 9/20/2023 - 10/25/2023
Times: 9:00 AM - 12:00 PM
Days: W
Building: SP972
Room: Art Room
Instructor: Katherine Frey
This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- Open Art: Mixed Media
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Fee: $67.00
Dates: 11/1/2023 - 12/13/2023
Times: 9:00 AM - 12:00 PM
Days: W
Building: SP972
Room: Art Room
Instructor: Katherine Frey
This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
Class will not meet 11/22.
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- Open Art: Mixed Media
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Fee: $69.00
Dates: 2/14/2024 - 3/20/2024
Times: 9:00 AM - 12:00 PM
Days: W
Building: SP972
Room: Art Room
Instructor: Katherine Frey
This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- Open Art: Mixed Media
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Fee: $69.00
Dates: 4/3/2024 - 5/8/2024
Times: 9:00 AM - 12:00 PM
Days: W
Building: SP972
Room: Art Room
Instructor: Katherine Frey
This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- Pilates
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Fee: $54.00
Dates: 9/18/2023 - 12/13/2023
Times: 9:50 AM - 10:50 AM
Days: M W
Building: SP972
Room: Upstairs Dance Floor
Instructor: Phyllis Bromley
A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Hand Weights 1-3 pounds optional.
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- Pilates
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Fee: $40.00
Dates: 1/8/2024 - 3/13/2024
Times: 9:50 AM - 10:50 AM
Days: M W
Building: SP972
Room: Upstairs Dance Floor
Instructor: Phyllis Bromley
A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Please bring yoga mat.
Class will not meet 1/15, 2/19.
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- Pilates
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Fee: $47.00
Dates: 4/1/2024 - 6/12/2024
Times: 9:50 AM - 10:50 AM
Days: M W
Building: SP972
Room: Upstairs Dance Floor
Instructor: Phyllis Bromley
A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Please bring yoga mat.
Class will not meet 5/27
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- Pilates
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Fee: $29.00
Dates: 7/15/2024 - 8/21/2024
Times: 9:50 AM - 10:50 AM
Days: M W
Building: SP972
Room: Upstairs Dance Floor
Instructor: Phyllis Bromley
A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Please bring yoga mat.
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- Pilates: Gentle
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Fee: $19.00
Dates: 9/19/2023 - 12/12/2023
Times: 8:00 AM - 8:50 AM
Days: Tu
Building:
Room:
Instructor: Christina Sauer
Join me for a slow introductory online class into Pilates. The pace will be what you need for your body. In this class, we will build on the principles of core engagement and back support. What will you get out of this? Awaken strength and flexibility that you didn't know you had in your body. What you learn in this class will change how you approach activities of daily living. This class will leave you feeling like you want to learn more!
Fitness level: 1 2. Equipment required: Mat, quiet space, and well-lit room. Camera and Device Set Up: Please make sure you set up your laptop or iPad facing you and I can see your entire body. The camera should not face a bright window. I need to see everyone is moving safely.
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- Pilates: Mat
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Fee: $19.00
Dates: 9/19/2023 - 12/12/2023
Times: 12:00 PM - 12:50 PM
Days: Tu
Building: SP005
Room: Walter S. Johnson Sports Ctr Bldg 5 Rm 120
Instructor: Christina Sauer
You might be familiar with Pilates but did you know it is the best way to get strong and flexible at the same time? This low impact class will help you achieve strength and flexibility in just a few weeks improving your overall well-being. Fitness Level 1, 2, 3, 4
Please provide your own mat.
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- Plate Tectonics
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Fee: $26.00
Dates: 1/16/2024 - 1/30/2024
Times: 12:30 PM - 3:00 PM
Days: Tu
Building: SP027
Room: SCC, MathSci Bldg 27 Rm 0310
Instructor: Andrew Buddington
Plate tectonics is considered the unifying theory of the Earth sciences. Although a relatively young theory having been introduced in the 1960s, a true revolution or paradigm shift in scientific thinking about the origins of the Earth and evolution resulted from plate tectonic theory. A combination of earlier theories such as continental drift and seafloor spreading, plate tectonics today integrates and explains an exceptionally wide range of Earth features and processes ultimately addressing the truly dynamic nature of planet Earth. Topics discussed in this class will include the history of plate tectonic theory, tectonic plates and rocks, tectonic processes and features, plate tectonic case studies, and supercontinent formation and breakup.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Printmaking
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Printmaking is a traditional art form long used by Chinese and Japanese artists, as well as artists such as Mary Cassatt. Linoleum block carving is a variation on woodblock carving. Experience the entire process, from creating an image and designing a composition, to carving the block, inking and printing the plate, and adding color. Explore monoprints and prints that can be reprinted as a series. All levels are welcome. Screen-printing will be explored for students who have taken previous printmaking workshops.
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- Qi Gong with Strength Training
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Fee: $22.00
Dates: 9/20/2023 - 12/13/2023
Times: 1:00 PM - 2:00 PM
Days: W
Building: SP050
Room: Max M. Snyder Building 50 Room 108
Instructor: Brian Flake
Qigong Strength Training is the art, science and philosophy of using isotonic and isometric exercises to improve the fitness of the whole body without the pounding of traditional exercises. Since Qigong Strength training is static, dynamic, and relaxing it opens up the micro circulation of the blood enabling you to become fit in areas of your body that you thought were impossible. Since these exercises do not exceed the normal joint limitations, it is great for those who desire greater fitness but are suffering from many bodily disorders such as arthritis, tendonitis, and bursitis just to name a few. This course is simple and is a great cross trainer for those who want to perform sports and one's life activities with greater ease. This course is for all ages all you need is a floor mat, loose fitting clothes, and comfortable fitting shoes.
Fitness Level: 2 3 4
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- Qi Gong with Strength Training
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Fee: $19.00
Dates: 1/3/2024 - 3/20/2024
Times: 1:00 PM - 2:00 PM
Days: W
Building: SP050
Room: Max M. Snyder Building 50 Room 108
Instructor: Brian Flake
Qigong Strength Training is the art, science and philosophy of using isotonic and isometric exercises to improve the fitness of the whole body without the pounding of traditional exercises. Since Qigong Strength training is static, dynamic, and relaxing it opens up the micro circulation of the blood enabling you to become fit in areas of your body that you thought were impossible. Since these exercises do not exceed the normal joint limitations, it is great for those who desire greater fitness but are suffering from many bodily disorders such as arthritis, tendonitis, and bursitis just to name a few. This course is simple and is a great cross trainer for those who want to perform sports and one's life activities with greater ease. This course is for all ages all you need is a floor mat, loose fitting clothes, and comfortable fitting shoes.
Fitness level: 1 2 3 4. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Qigong: Level One
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Fee: $36.00
Dates: 9/18/2023 - 12/11/2023
Times: 2:30 PM - 3:30 PM
Days: M
Building: SP974
Room: Schultz Room
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4
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- Qigong: Level One
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Fee: $36.00
Dates: 9/18/2023 - 12/11/2023
Times: 3:30 PM - 4:30 PM
Days: M
Building: SP974
Room: Schultz Room
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4
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- Qigong: Level One
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Fee: $22.00
Dates: 9/20/2023 - 12/13/2023
Times: 12:00 PM - 1:00 PM
Days: W
Building: SP050
Room: Max M. Snyder Building 50 Room 108
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4
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- Qigong: Level One
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Fee: $19.00
Dates: 1/3/2024 - 3/20/2024
Times: 12:00 PM - 1:00 PM
Days: W
Building: SP050
Room: Max M. Snyder Building 50 Room 108
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Qigong: Level One
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Fee: $29.00
Dates: 1/8/2024 - 3/18/2024
Times: 2:30 PM - 3:30 PM
Days: M
Building: SP974
Room: Washington Trust Room
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Class will not meet 1/15, 2/19.
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- Qigong: Level One
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Fee: $29.00
Dates: 1/8/2024 - 3/18/2024
Times: 3:30 PM - 4:30 PM
Days: M
Building: SP974
Room: Washington Trust Room
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Class will not meet 1/15, 2/19.
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- Qigong: Level One
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Fee: $33.00
Dates: 4/1/2024 - 6/17/2024
Times: 2:30 PM - 3:30 PM
Days: M
Building: SP974
Room: Washington Trust Room
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Class will not meet 5/27.
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- Qigong: Level One
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Fee: $19.00
Dates: 4/3/2024 - 6/12/2024
Times: 12:00 PM - 1:00 PM
Days: W
Building: SP050
Room: Max M. Snyder Building 50 Room 108
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Qigong: Level One
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Fee: $25.00
Dates: 7/1/2024 - 8/19/2024
Times: 2:30 PM - 3:30 PM
Days: M
Building: SP974
Room: Washington Trust Room
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4.
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- Qigong: Level One
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Fee: $15.00
Dates: 7/3/2024 - 8/21/2024
Times: 12:00 PM - 1:00 PM
Days: W
Building: SP050
Room: Max M. Snyder Building 50 Room 108
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Research Antiques and Collectibles: Appraise Family Heirlooms and Cherished Possessions Like a Pro
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Fee: $8.00
Dates: 2/22/2024 - 2/22/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Have you ever wondered if the old trunk should go to a charity or is it a rare antique? Is grandma's ring, grandpa's tools or the family china worth anything? We will identify and value items by marks, signatures, pattern and style; test antiques and collectibles for authenticity and introduce resources used by appraisers. Reproductions or the real thing? Fake or fraud? You decide!
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Research Antiques and Collectibles: Appraise Family Heirlooms and Cherished Possessions Like a Pro
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Fee: $9.00
Dates: 6/6/2024 - 6/6/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Have you ever wondered if the old trunk should go to a charity or is it a rare antique? Is grandma's ring, grandpa's tools or the family china worth anything? We will identify and value items by marks, signatures, pattern and style; test antiques and collectibles for authenticity and introduce resources used by appraisers. Reproductions or the real thing? Fake or fraud? You decide!
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- SAIL: Stay Active and Independent for Life
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Fee: $47.00
Dates: 9/26/2023 - 12/14/2023
Times: 10:00 AM - 11:00 AM
Days: Tu Th
Building: SP632
Room: The Club-Total Balanced Fitnes
Instructor: Arthur Thayer
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Wear comfortable shoes. Class is located in Newport, WA. Class will not meet 11/23.
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- SAIL: Stay Active and Independent for Life
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Fee: $29.00
Dates: 9/27/2023 - 11/22/2023
Times: 9:45 AM - 11:00 AM
Days: W
Building: SP969
Room: Henderson Room
Instructor: Richard Miller
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class will not meet 10/18.
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- SAIL: Stay Active and Independent for Life
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Fee: $47.00
Dates: 1/2/2024 - 3/19/2024
Times: 10:00 AM - 11:00 AM
Days: Tu Th
Building: SP632
Room: The Club-Total Balanced Fitnes
Instructor: Arthur Thayer
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Newport, WA. Fitness level: 1 2
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- SAIL: Stay Active and Independent for Life
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Fee: $29.00
Dates: 1/17/2024 - 3/13/2024
Times: 9:45 AM - 11:00 AM
Days: W
Building: SP969
Room: Henderson Room
Instructor: Richard Miller
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Fitness level: 1 2. Please bring 1 or 2 pound weights and water.
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- SAIL: Stay Active and Independent for Life
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Fee: $47.00
Dates: 4/2/2024 - 6/18/2024
Times: 10:00 AM - 11:00 AM
Days: Tu Th
Building: SP632
Room: The Club-Total Balanced Fitnes
Instructor: Arthur Thayer
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please wear comfortable shoes.
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- SAIL: Stay Active and Independent for Life
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Fee: $32.00
Dates: 4/9/2024 - 6/4/2024
Times: 2:00 PM - 3:30 PM
Days: Tu
Building: SP970
Room: Ballroom
Instructor: Richard Miller
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please bring 1-2 lbs. weights, water. Class will not meet 5/8.
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- SAIL: Stay Active and Independent for Life
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Fee: $29.00
Dates: 4/10/2024 - 6/5/2024
Times: 9:45 AM - 11:00 AM
Days: W
Building: SP969
Room: Henderson Room
Instructor: Richard Miller
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please bring 1-2 lbs. weights, water
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- SAIL: Stay Active and Independent for Life
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Fee: $36.00
Dates: 7/2/2024 - 8/22/2024
Times: 10:00 AM - 11:00 AM
Days: Tu Th
Building: SP632
Room: The Club-Total Balanced Fitnes
Instructor: Arthur Thayer
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class is held at The Club located in Newport, WA. Please wear comfortable shoes. Class will not meet 7/4.
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- SAIL: Stay Active and Independent for Life
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Fee: $21.00
Dates: 7/10/2024 - 8/8/2024
Times: 9:45 AM - 11:00 AM
Days: W
Building: SP969
Room: Henderson Room
Instructor: Richard Miller
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please bring 1-2 lbs. weights, water.
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- Solar Energy Basics and Applications
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Fee: $41.00
Dates: 11/14/2023 - 12/5/2023
Times: 1:00 PM - 3:00 PM
Days: Tu Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Zbigniew Radzimski
In recent years we have seen a significant increase in the development and use of Solar Photovoltaic (PV) energy in both industrial and residential applications. The increase is accounted for both by economic considerations and environmental concerns. This course is designed for beginners interested in investing in their own solar systems (e.g. homes, recreational vehicles, boats, etc.), as well as people seeking to enhance their knowledge in solar electric power production and PV systems. We will start with the fundamentals of solar energy conversion and solar cell operation. We will calculate the size of solar array for selected applications and select the correct components for the Solar PV system. The economics of solar cell applications, especially in our Northwest region will also be covered.
Class will not meet 11/23.
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- Sourdough 101
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Fee: $22.00
Dates: 10/11/2023 - 10/11/2023
Times: 1:00 PM - 3:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.
None
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- Sourdough 101
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Fee: $23.00
Dates: 4/17/2024 - 4/17/2024
Times: 1:00 PM - 3:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.
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- Sourdough 101
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Fee: $23.00
Dates: 5/15/2024 - 5/15/2024
Times: 6:00 PM - 8:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.
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- Sourdough 101: Bagels and Scones
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Fee: $22.00
Dates: 10/4/2023 - 10/4/2023
Times: 1:00 PM - 3:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
Learn the history of Sourdough in this continuation in the sourdough series! In this class learn the history of sourdough along with how to proof your sourdough. Come find out how the holes occur in sourdough bagels. Sourdough pumpernickel bagels from your kitchen and they aren't that difficult to make! We have heard that scones can even be made in a reflector oven on a campfire! Sourdough 101 Basics is a pre-requisite to enroll.
None
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- Sourdough 101: Bagels and Scones
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Fee: $23.00
Dates: 5/22/2024 - 5/22/2024
Times: 6:00 PM - 8:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
Learn the history of Sourdough in this continuation in the sourdough series! In this class learn the history of sourdough along with how to proof your sourdough. Come find out how the holes occur in sourdough bagels. Sourdough pumpernickel bagels from your kitchen and they aren't that difficult to make! We have heard that scones can even be made in a reflector oven on a campfire! Sourdough 101 Basics is a pre-requisite to enroll.
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- Sourdough 101: Basics
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Fee: $22.00
Dates: 9/20/2023 - 9/20/2023
Times: 1:00 PM - 3:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.
None
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- Sourdough 101: Basics
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Fee: $28.00
Dates: 4/3/2024 - 4/3/2024
Times: 1:00 PM - 3:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.
Sourdough start included.
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- Sourdough 101: Basics
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Fee: $28.00
Dates: 5/1/2024 - 5/1/2024
Times: 6:00 PM - 8:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.
Sourdough start included.
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- Sourdough 101: Breads
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Fee: $22.00
Dates: 9/27/2023 - 9/27/2023
Times: 1:00 PM - 3:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
While learning the history of sourdough, students will observe the preparation, proofing and baking using two variations of flours. Students will be given the opportunity to taste fresh sourdough bread in addition to a bread that uses sourdough for flavor not for leavening. Sourdough 101: Basics is a pre-requisite to enroll.
None
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- Sourdough 101: Breads
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Fee: $23.00
Dates: 4/10/2024 - 4/10/2024
Times: 1:00 PM - 3:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
While learning the history of sourdough, students will observe the preparation, proofing and baking using two variations of flours. Students will be given the opportunity to taste fresh sourdough bread in addition to a bread that uses sourdough for flavor not for leavening. Sourdough 101: Basics is a pre-requisite to enroll.
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- Sourdough 101: Breads
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Fee: $23.00
Dates: 5/8/2024 - 5/8/2024
Times: 6:00 PM - 8:30 PM
Days: W
Building: SP974
Room: Kitchen
Instructor: Donald Burge
While learning the history of sourdough, students will observe the preparation, proofing and baking using two variations of flours. Students will be given the opportunity to taste fresh sourdough bread in addition to a bread that uses sourdough for flavor not for leavening. Sourdough 101: Basics is a pre-requisite to enroll.
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- Spanish: Level 1
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Fee: $128.00
Dates: 9/18/2023 - 12/13/2023
Times: 6:00 PM - 7:30 PM
Days: M W
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Brenda Kehoe
Learn key words and phrases, including colors, numbers, pronouncing the Spanish alphabet, asking for directions and reading Spanish signs and symbols. This class is for students with little or no Spanish experience.
Textbook: SPANZ2A The Beginner's Spanish Language Learning Workbook for Adults.
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- Spanish: Level 1
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Fee: $41.00
Dates: 9/21/2023 - 12/14/2023
Times: 6:00 PM - 7:00 PM
Days: Th
Building:
Room:
Instructor: Diane Martinez
Learn key words and phrases, including colors, numbers, pronouncing the Spanish alphabet, asking for directions and reading Spanish signs and symbols. This class is for students with little or no Spanish experience.
Materials will be provided. Class will not meet 11/23.
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- Spanish: Level 1
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Fee: $67.00
Dates: 1/8/2024 - 3/20/2024
Times: 6:00 PM - 7:00 PM
Days: M W
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Brenda Kehoe
Learn key words and phrases, including colors, numbers, pronouncing the Spanish alphabet, asking for directions and reading Spanish signs and symbols. This class is for students with little or no Spanish experience.
Class will not meet 1/15, 2/19.
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- Spanish: Level 1
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Fee: $37.00
Dates: 4/1/2024 - 6/12/2024
Times: 6:00 PM - 7:00 PM
Days: M W
Building: SP009
Room: Health Sciences Building 9 Room 4
Instructor: Brenda Kehoe
Learn key words and phrases, including colors, numbers, pronouncing the Spanish alphabet, asking for directions and reading Spanish signs and symbols. This class is for students with little or no Spanish experience.
Class will not meet 5/27. Paid parking not required.
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- Spanish: Level 2
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Fee: $59.00
Dates: 1/2/2024 - 3/19/2024
Times: 6:00 PM - 7:00 PM
Days: Tu
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Brenda Kehoe
Continue on your quest to read and speak Spanish. Add more vocabulary and elements of grammar to what you already have acquired and enjoy mini-dialogues with your classmates. Handouts included. Spanish level 1 class required.
Textbook: SPANZ2A The Beginner's Spanish Language Learning Workbook for Adults
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- Spanish: Level 2
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Fee: $30.00
Dates: 4/2/2024 - 6/12/2024
Times: 6:00 PM - 7:30 PM
Days: Tu
Building: SP009
Room: Health Sciences Building 9 Room 4
Instructor: Brenda Kehoe
Continue on your quest to read and speak Spanish. Add more vocabulary and elements of grammar to what you already have acquired and enjoy mini-dialogues with your classmates. Handouts included. Spanish level 1 class required.
Paid parking not required.
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- Spokane's Exciting Geology
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Fee: $19.00
Dates: 10/4/2023 - 10/18/2023
Times: 1:00 PM - 3:00 PM
Days: W
Building: SP027
Room: SCC, MathSci Bldg 27 Rm 0310
Instructor: Andrew Buddington
The Spokane area has a fascinating and diverse geologic history! Starting with an ancient 1.8 billion year old supercontinent to 1.4 billion year old marine rocks to 100 million year old intrusions of magma. Now, fast forward to the Eocene Epoch 50 million years ago when the Pacific Northwest experienced changing tectonic plate movements causing extension, uplift of the crust, and a resulting metamorphic core complex. But wait, there is more! Our region documents the huge outpourings of Columbia River flood basalt, culminating with the recent ice age and catastrophic Missoula Floods. Spokane is a Disneyland of geologic history, and this class will take you on an exciting ride through time.
Students must provide their own transportation for the field trip. October 18, 9:00 am to 3:00 pm.
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- Strength and Stability for Better Balance
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Fee: $51.00
Dates: 9/19/2023 - 12/14/2023
Times: 11:00 AM - 12:00 PM
Days: Tu Th
Building: SP972
Room: Art Room
Instructor: Patricia Benjamin
This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Fitness level: 1 2 3. Please wear comfortable clothing, tennis shoes or shoes with supportive soles. Class will not meet 11/23.
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- Strength and Stability for Better Balance
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Fee: $51.00
Dates: 1/2/2024 - 3/21/2024
Times: 11:00 AM - 12:00 PM
Days: Tu Th
Building: SP972
Room: Art Room
Instructor: Patricia Benjamin
This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Please wear comfortable clothing, tennis shoes or shoes with supportive soles.
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- Strength and Stability for Better Balance
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Fee: $43.00
Dates: 4/2/2024 - 6/13/2024
Times: 11:00 AM - 12:00 PM
Days: Tu Th
Building: SP972
Room: Art Room
Instructor: Patricia Benjamin
This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Please wear comfortable clothing, tennis shoes or shoes with supportive soles. Class will not meet 5/7 or 5/9.
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- Strength Training and Aerobic Exercise
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Fee: $54.00
Dates: 9/18/2023 - 12/13/2023
Times: 8:40 AM - 9:40 AM
Days: M W
Building: SP972
Room: Upstairs Dance Floor
Instructor: Phyllis Bromley
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand Weights 1-3 pounds optional
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- Strength Training and Aerobic Exercise
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Fee: $37.00
Dates: 9/18/2023 - 12/6/2023
Times: 9:00 AM - 10:00 AM
Days: M W
Building:
Room:
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Use of hand weights (2 -3 pounds) and resistance bands are helpful. Class will not meet 11/22.
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- Strength Training and Aerobic Exercise
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Fee: $47.00
Dates: 9/21/2023 - 12/7/2023
Times: 8:30 AM - 9:30 AM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/17, 11/21 or 11/23.
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- Strength Training and Aerobic Exercise
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Fee: $47.00
Dates: 9/21/2023 - 12/7/2023
Times: 9:40 AM - 10:40 AM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/17, 11/21 or 11/23.
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- Strength Training and Aerobic Exercise
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Fee: $37.00
Dates: 1/3/2024 - 3/20/2024
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room:
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Fitness level: 2 3 4. Class will not meet 1/15, 2/19.
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- Strength Training and Aerobic Exercise
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Fee: $47.00
Dates: 1/4/2024 - 3/21/2024
Times: 8:30 AM - 9:30 AM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Fitness level: 2 3 4
Class will not meet, 1/16, 2/20, 3/19.
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- Strength Training and Aerobic Exercise
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Fee: $47.00
Dates: 1/4/2024 - 3/21/2024
Times: 9:40 AM - 10:40 AM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Fitness level: 2 3 4
Class will not meet 1/16, 2/20, 3/19.
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- Strength Training and Aerobic Exercise
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Fee: $40.00
Dates: 1/8/2024 - 3/13/2024
Times: 8:40 AM - 9:40 AM
Days: M W
Building: SP972
Room: Upstairs Dance Floor
Instructor: Phyllis Bromley
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Fitness Level: 2 3 4. Optional to bring between 1 and 3 pound hand weights.
Class will not meet 1/15, 2/19.
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- Strength Training and Aerobic Exercise
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Fee: $47.00
Dates: 4/1/2024 - 6/12/2024
Times: 8:40 AM - 9:40 AM
Days: M W
Building: SP972
Room: Upstairs Dance Floor
Instructor: Phyllis Bromley
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand Weights 1-3 pounds optional.
Class will not meet 5/27.
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- Strength Training and Aerobic Exercise
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Fee: $33.00
Dates: 4/8/2024 - 6/12/2024
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room:
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 5/27.
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- Strength Training and Aerobic Exercise
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Fee: $44.00
Dates: 4/9/2024 - 6/13/2024
Times: 8:30 AM - 9:30 AM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 5/7, 5/9. Class on 4/16 and 5/21 will be 50 minutes.
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- Strength Training and Aerobic Exercise
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Fee: $44.00
Dates: 4/9/2024 - 6/13/2024
Times: 9:40 AM - 10:40 AM
Days: Tu Th
Building: SP974
Room: Ballroom
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 5/7, 5/9. Class on 4/16 and 5/21 will be 50 minutes.
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- Strength Training and Aerobic Exercise
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Fee: $29.00
Dates: 7/15/2024 - 8/21/2024
Times: 8:40 AM - 9:40 AM
Days: M W
Building: SP972
Room: Upstairs Dance Floor
Instructor: Phyllis Bromley
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand Weights 1-3 pounds optional.
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- Tai Chi: Advancing
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Fee: $25.00
Dates: 9/19/2023 - 11/14/2023
Times: 3:00 PM - 4:00 PM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: Richard Woods
Designed for students who have mastered the Tai Chi short form (54 movements), this class teaches the classical Yang style Long Form (108 movements) created by Grandmaster Yang. The class includes refinements on earlier presented movements as well as an introduction to Tai Chi Push Hands. Fitness Level: 2 3 4
None
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- Tai Chi: Advancing
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Fee: $25.00
Dates: 1/9/2024 - 3/5/2024
Times: 3:00 PM - 4:00 PM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: James Mac Innis
Designed for students who have mastered the Tai Chi short form (54 movements), this class teaches the classical Yang style Long Form (108 movements) created by Grandmaster Yang. The class includes refinements on earlier presented movements as well as an introduction to Tai Chi Push Hands. Fitness Level: 2 3 4
Fitness level: 2 3 4
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- Tai Chi: Advancing
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Fee: $25.00
Dates: 4/2/2024 - 5/28/2024
Times: 3:00 PM - 4:00 PM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: James Mac Innis
Designed for students who have mastered the Tai Chi short form (54 movements), this class teaches the classical Yang style Long Form (108 movements) created by Grandmaster Yang. The class includes refinements on earlier presented movements as well as an introduction to Tai Chi Push Hands. Fitness Level: 2 3 4
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- Tai Chi: Beginning
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Fee: $25.00
Dates: 9/19/2023 - 11/14/2023
Times: 10:00 AM - 11:00 AM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: Richard Woods
The 15 movement Beginning Yang Tai Chi form will be taught by Master Jim in nine one-hour Zoom classes. Each class begins with a short (3-5 minute) prerecorded video of the lesson, followed by in-person practice, demonstrations, questions, and discussion. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
None
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- Tai Chi: Beginning
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Fee: $25.00
Dates: 1/9/2024 - 3/5/2024
Times: 10:00 AM - 11:00 AM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: Richard Woods
The 15 movement Beginning Yang Tai Chi form will be taught by Master Jim in nine one-hour Zoom classes. Each class begins with a short (3-5 minute) prerecorded video of the lesson, followed by in-person practice, demonstrations, questions, and discussion. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
Fitness level: 1 2 3
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- Tai Chi: Beginning
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The 15 movement Beginning Yang Tai Chi form will be taught by Master Jim in nine one-hour Zoom classes. Each class begins with a short (3-5 minute) prerecorded video of the lesson, followed by in-person practice, demonstrations, questions, and discussion. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
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- Tai Chi: Beginning Yang Style
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Fee: $25.00
Dates: 9/21/2023 - 11/9/2023
Times: 9:00 AM - 10:00 AM
Days: Th
Building: SP972
Room: Art Room
Instructor: Richard Woods
This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Fitness level: 1 2 3
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- Tai Chi: Beginning Yang Style
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Fee: $25.00
Dates: 1/11/2024 - 3/7/2024
Times: 9:00 AM - 10:00 AM
Days: Th
Building: SP972
Room: Art Room
Instructor: Richard Woods
This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Fitness level: 1 2 3
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Continuing
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Fee: $25.00
Dates: 9/19/2023 - 11/14/2023
Times: 2:00 PM - 3:00 PM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: Richard Woods
Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
None
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- Tai Chi: Continuing
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Fee: $25.00
Dates: 1/9/2024 - 3/5/2024
Times: 2:00 PM - 3:00 PM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: James Mac Innis
Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
Fitness level: 2 3 4
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- Tai Chi: Continuing
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Fee: $25.00
Dates: 4/2/2024 - 5/28/2024
Times: 2:00 PM - 3:00 PM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: James Mac Innis
Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
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- Tai Chi: Joined Hands
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Fee: $25.00
Dates: 1/10/2024 - 3/6/2024
Times: 4:00 PM - 5:00 PM
Days: W
Building: SP969
Room: Henderson Room
Instructor: James Mac Innis
Tai Chi Joined Hands is the two person Tai Chi form. Students are introduced to a choreographed set of movements designed to promote balance, agility, timing and stability. Previous Tai Chi experience is recommended.
Fitness level: 2 3 4
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- Tai Chi: Joined Hands
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Fee: $25.00
Dates: 4/2/2024 - 5/28/2024
Times: 4:00 PM - 5:00 PM
Days: Tu
Building: SP969
Room: Henderson Room
Instructor: James Mac Innis
Tai Chi Joined Hands is the two person Tai Chi form. Students are introduced to a choreographed set of movements designed to promote balance, agility, timing and stability. Previous Tai Chi experience is recommended.
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- Tai Chi: Walking Stick
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Fee: $25.00
Dates: 1/8/2024 - 3/11/2024
Times: 10:00 AM - 11:00 AM
Days: M
Building: SP969
Room: Henderson Room
Instructor: James Mac Innis
Tai Chi Walking Stick is a simplified version of Short Staff form. Using a 4-foot walking stick (or walking pole), students will learn warm-up exercises and a short choreographed form based on Yang style Tai Chi. This class is designed to promote upper body strength, dynamic balance, and flexibility of hands, arms, shoulders and neck. Previous Tai Chi experience is helpful, but not necessary. Students are encouraged to bring their own walking stick, but sticks will be available for in class use.
Fitness level: 1 2 3
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- Tai Chi: Walking Stick
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Fee: $25.00
Dates: 4/3/2024 - 5/29/2024
Times: 2:00 PM - 3:00 PM
Days: W
Building: SP969
Room: Henderson Room
Instructor: James Mac Innis
Tai Chi Walking Stick is a simplified version of Short Staff form. Using a 4-foot walking stick (or walking pole), students will learn warm-up exercises and a short choreographed form based on Yang style Tai Chi. This class is designed to promote upper body strength, dynamic balance, and flexibility of hands, arms, shoulders and neck. Previous Tai Chi experience is helpful, but not necessary. Students are encouraged to bring their own walking stick, but sticks will be available for in class use.
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- The Bozeman Trail and Red Cloud's War
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Fee: $85.00
Dates: 9/18/2023 - 11/20/2023
Times: 9:30 AM - 12:00 PM
Days: M
Building:
Room:
Instructor: Don Popejoy
In this class we will discuss the history of the Bozeman Trail, which was a shortcut from the Oregon Trail to the gold fields around Alder Gulch-Virginia City during the mid-1860s. The result of this new trail and the influx of thousands of "get rich" gold miners was increasing confrontation and conflict with the Sioux Warriors culminating in a bloody battle between the U.S. Military and allied Sioux and Cheyanne tribes under Chief Red Cloud.
None
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- The Bozeman Trail and Red Cloud's War: Part Two
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Fee: $81.00
Dates: 1/8/2024 - 3/11/2024
Times: 9:00 AM - 12:00 PM
Days: M
Building: Online Classroom
Room:
Instructor: Don Popejoy
A continuation of events along the Bozeman Trail from May 1863 through September 1866, exploring the diaries and accounts from various travelers as they relate their experiences.
Class will not meet 1/15, 2/19.
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- The Crusades: Warfare in Western Europe 1089-1200
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Fee: $92.00
Dates: 4/1/2024 - 6/3/2024
Times: 9:00 AM - 12:00 PM
Days: M
Building: Online Classroom
Room:
Instructor: Don Popejoy
In this first course on the Crusades, we will discover why these holy pilgrimages took place, how they changed into crusades and the rise of the religious reform. This class will address questions such as, what did Marco Polo have to do with the crusades, who were Robert the Monk, Eleanor the Duchess of Aquitaine, Rich the Lion Hearted, and many more.
Class will not meet 5/27. Zoom link will be provided two days before class.
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- The Crusades: Warfare in Western Europe 1200-1291
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Fee: $66.00
Dates: 7/1/2024 - 8/19/2024
Times: 9:30 AM - 12:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Don Popejoy
The Crusades have been hailed as the peak of medieval Western Europe and were the first push of European imperialism into the East. In this course we will further examine the campaign to reacquire Jerusalem and the Holy Land.
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- The Tragedy of the Donner Party
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Fee: $85.00
Dates: 9/20/2023 - 11/22/2023
Times: 9:30 AM - 12:00 PM
Days: W
Building:
Room:
Instructor: Don Popejoy
What started out as a group of American pioneers setting out from the Midwest to California, deteriorated into one of the most fascinating tragedies. We will break down the decision-making process of the leaders, Donner and Reed, to enter the Sierra Nevada Mountains during the harsh winter of 1864-1865 and how the journey ultimately ended in multiple deaths, starvation, and cannibalism.
None
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- Ukulele: Beyond Beginner
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Fee: $23.00
Dates: 10/21/2023 - 11/4/2023
Times: 12:30 PM - 2:30 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Scott Hallett
You know some beginner ukulele chords and can sing a few songs. What now? Improve your strumming, add new chords to your gig bag, and use simple ukulele music theory to help understand music keys and chords. We will learn the C-scale and see how it is used to play a song melody and simple solos. We will use TAB to play melodies to mix with chords for instrumentals and see how common chord shapes can be moved up-the-neck. We will also do some group singing and discuss practical ways to practice, but our emphasis will always be on having fun.
Bring tunable ukulele (included in description)
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- Ukulele: Beyond Beginner
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Fee: $23.00
Dates: 5/4/2024 - 5/18/2024
Times: 12:30 PM - 2:30 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Scott Hallett
You know some beginner ukulele chords and can sing a few songs. What now? Improve your strumming, add new chords to your gig bag, and use simple ukulele music theory to help understand music keys and chords. We will learn the C-scale and see how it is used to play a song melody and simple solos. We will use TAB to play melodies to mix with chords for instrumentals and see how common chord shapes can be moved up-the-neck. We will also do some group singing and discuss practical ways to practice, but our emphasis will always be on having fun.
Bring tunable ukulele. Paid parking not required.
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- Ukulele: Introduction Plus
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Fee: $23.00
Dates: 9/30/2023 - 10/14/2023
Times: 12:30 PM - 2:30 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Scott Hallett
The ukulele has recently made a huge comeback in popularity and is the easiest of all string instruments to learn to play. It is also suitable for all types of music. These three 2-hour classes are designed for absolute beginners (or those that know only a few chords). Our emphasis will be on fun rather than theory and no prior music experience is needed. We will begin with simple, familiar tunes, and spend our time learning a few simple chords that will allow you to play literally hundreds of songs. We will spend time on the care and feeding of your ukulele as well. A 50-page handout will be provided, but you need to have your own ukulele and tuner. I do have a couple of loaner ukuleles and you can email scott.hallett@scc.spokane.edu to reserve one, if one is still available.
Please call (509) 533-8500 to enroll. This class is within the two day window and online registration is closed.
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- Ukulele: Introduction Plus
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Fee: $23.00
Dates: 4/13/2024 - 4/27/2024
Times: 12:30 PM - 2:30 PM
Days: Sa
Building: SP005
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Scott Hallett
The ukulele has recently made a huge comeback in popularity and is the easiest of all string instruments to learn to play. It is also suitable for all types of music. These three 2-hour classes are designed for absolute beginners (or those that know only a few chords). Our emphasis will be on fun rather than theory and no prior music experience is needed. We will begin with simple, familiar tunes, and spend our time learning a few simple chords that will allow you to play literally hundreds of songs. We will spend time on the care and feeding of your ukulele as well. A 50-page handout will be provided, but you need to have your own ukulele and tuner. I do have a couple of loaner ukuleles and you can email scott.hallett@scc.spokane.edu to reserve one, if one is still available.
Bring tunable ukulele. Paid parking not required.
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- Walking for Fitness
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Fee: $8.00
Dates: 11/9/2023 - 12/14/2023
Times: 11:00 AM - 12:00 PM
Days: Th
Building: SP834
Room: SCC Outdoor Locations-ARR
Instructor: Sabine Wolfe
Come and enjoy the outdoors, fresh air and walk your way to greater fitness. We start by a warm up, joint mobilization and breathing exercises, then take a brisk, vigorous walk. The level increases as the class progresses. Class ends with standing stretches and balance work.
Fitness level: 1 2 3 4. If you like to use Nordic walking poles, please bring your own. Location: Audubon Park, 3405 N Milton Street, Spokane, WA, 99205. Class will not meet 11/23.
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- Want to Make Money Selling Your Stuff? Learn the Tricks of Turning Piles of Stuff into Piles of Cash
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Fee: $8.00
Dates: 11/15/2023 - 11/15/2023
Times: 10:00 AM - 12:00 PM
Days: W
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Over the years most of us acquire too much stuff. Gadgets and games, tools and toys, clothes and books. Sooner or later, we run out of room or need to downsize for a move. This class is designed to guide you through the maze of deciding what is trash, what is treasure, what is HOT and what it is worth! We will dig into mastering the online marketplace and selling locally. From pricing to closing a sale, we will show you how to do it.
None
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- Want to Make Money Selling Your Stuff? Learn the Tricks of Turning Piles of Stuff into Piles of Cash
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Fee: $8.00
Dates: 1/25/2024 - 1/25/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Over the years most of us acquire too much stuff. Gadgets and games, tools and toys, clothes and books. Sooner or later, we run out of room or need to downsize for a move. This class is designed to guide you through the maze of deciding what is trash, what is treasure, what is HOT and what it is worth! We will dig into mastering the online marketplace and selling locally. From pricing to closing a sale, we will show you how to do it.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Want to Make Money Selling Your Stuff? Learn the Tricks of Turning Piles of Stuff into Piles of Cash
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Fee: $9.00
Dates: 5/9/2024 - 5/9/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Over the years most of us acquire too much stuff. Gadgets and games, tools and toys, clothes and books. Sooner or later, we run out of room or need to downsize for a move. This class is designed to guide you through the maze of deciding what is trash, what is treasure, what is HOT and what it is worth! We will dig into mastering the online marketplace and selling locally. From pricing to closing a sale, we will show you how to do it.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Want to Make Money Selling Your Stuff? Learn the Tricks of Turning Piles of Stuff into Piles of Cash
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Fee: $9.00
Dates: 7/25/2024 - 7/25/2024
Times: 1:00 PM - 3:30 PM
Days: Th
Building: SP001
Room: Main Building 1 Room B125
Instructor: Deanne Wilfong
Over the years most of us acquire too much stuff. Gadgets and games, tools and toys, clothes and books. Sooner or later, we run out of room or need to downsize for a move. This class is designed to guide you through the maze of deciding what is trash, what is treasure, what is HOT and what it is worth! We will dig into mastering the online marketplace and selling locally. From pricing to closing a sale, we will show you how to do it.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Watercolor Autumn Vineyard
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Fee: $11.00
Dates: 11/14/2023 - 11/14/2023
Times: 9:00 AM - 12:00 PM
Days: Tu
Building:
Room:
Instructor: Katherine Frey
This landscape of rolling hills, trees, and grapevines receding into the distance will be an excellent lesson in atmospheric perspective and the importance of value in a landscape painting.
None
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- Watercolor Basics
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Fee: $69.00
Dates: 2/15/2024 - 3/21/2024
Times: 9:00 AM - 12:00 PM
Days: Th
Building: SP982
Room: Art Room
Instructor: Katherine Frey
This is an excellent class to follow up last quarter’s Intro to Watercolors, and we will be reviewing and building on basic techniques like washes, wet-on-wet, blending, glazing, and color mixing with an emphasis on value, color harmony, and composition. Expect to create a landscape, an animal portrait, a still-life and more.
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- Watercolor Buffalo
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Fee: $11.00
Dates: 2/27/2024 - 2/27/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room:
Instructor: Katherine Frey
Paint an American bison in this one day, Zoom workshop. We will stay loose and expressive as we mix our own colors, work from an impressionistic color palette, and mimic the affects of light on fur.
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- Watercolor Kingfisher
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Fee: $11.00
Dates: 2/13/2024 - 2/13/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room:
Instructor: Katherine Frey
Paint a beautiful, brightly colored Kingfisher in watercolors in this one day, online workshop. Mix your own colors while creating the effects of light on feathers, and use the full value scale to create shape and depth.
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- Watercolor Pelican
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Fee: $11.00
Dates: 10/17/2023 - 10/17/2023
Times: 9:00 AM - 12:00 PM
Days: Tu
Building:
Room:
Instructor: Katherine Frey
We will be mixing our own neutrals and secondary colors in this one day workshop. Learn to use soft edges and dry brushing to create feathers, practice color blending, and create highlights.
None
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- Watercolor Quail
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Fee: $11.00
Dates: 4/16/2024 - 4/16/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room:
Instructor: Katherine Frey
Paint a fancy little quail in this one day workshop with a focus on color mixing, creating soft and hard edges, simple feathers, and leaving white space.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Watercolor Sea Turtle
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Fee: $11.00
Dates: 3/12/2024 - 3/12/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room:
Instructor: Katherine Frey
Plan to stay loose and interpretive in this one day, online workshop. We will be using hard and soft edges, a lot of wet-on-wet, and a careful use of negative (white) space to paint a colorful sea turtle.
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- Watercolor Snowy, Moonlit Mountain
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Fee: $11.00
Dates: 1/30/2024 - 1/30/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room:
Instructor: Katherine Frey
Paint a snowy, moonlight mountain scene in this one day online workshop. We will be working to create the effects of light on snow, deep shadows, and atmospheric perspective.
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- World History of Food: Part One
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Fee: $37.00
Dates: 9/19/2023 - 10/17/2023
Times: 10:00 AM - 12:15 PM
Days: Tu
Building: SP982
Room: TBD
Instructor: Julie Neuffer
This 9-week course is the first installment of the two-part lecture series The World History of Food. In class, learn how humans, produced, cooked, and consumed food from the earliest hunting and gathering societies until the 1500s. The scope of our study is global, covering the civilizations of Asia, Africa, the Americas, and Europe and will focus on how cultures in each of these geographic locations domesticated unique foods that enabled their civilizations to expand and flourish. We will also examine the culture of food, how foodways developed over time, and what food practices tell us about our political, religious, and philosophical selves.
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- Writer's Workshop
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Fee: $96.00
Dates: 9/25/2023 - 12/11/2023
Times: 10:00 AM - 12:30 PM
Days: M
Building:
Room:
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Class is held online.
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- Writer's Workshop
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Fee: $74.00
Dates: 1/8/2024 - 3/18/2024
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room:
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Class is held online. Class will not meet 1/15, 2/19.
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- Writer's Workshop
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Fee: $74.00
Dates: 4/8/2024 - 6/17/2024
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room:
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Class will not meet 5/20, 5/27. Zoom link will be provided two days prior to class.
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- Writer's Workshop
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Fee: $52.00
Dates: 7/8/2024 - 8/19/2024
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Zoom link will be provided two days prior to class.
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- Yoga
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Fee: $30.00
Dates: 9/25/2023 - 12/11/2023
Times: 1:00 PM - 2:30 PM
Days: M
Building: SP414
Room: A Huff Cultural Ctr-Dance Hall
Instructor: Brenda Stjohn
Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Fitness level: 2 3 4. Class is located in Chewelah, WA. Class will not meet 11/20.
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- Yoga
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Fee: $37.00
Dates: 1/8/2024 - 3/18/2024
Times: 1:00 PM - 2:30 PM
Days: M
Building: SP414
Room: A Huff Cultural Ctr-Dance Hall
Instructor: Brenda Stjohn
Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Chewelah, WA. Fitness level: 2 3 4
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- Yoga
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Fee: $41.00
Dates: 4/1/2024 - 6/10/2024
Times: 1:00 PM - 2:30 PM
Days: M
Building: SP414
Room: A Huff Cultural Ctr-Dance Hall
Instructor: Brenda Stjohn
Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
We use mats, blocks, straps, blankets, and bolsters. Extra props are available for use. Class will not meet 5/27.
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- Yoga
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Fee: $34.00
Dates: 7/8/2024 - 8/19/2024
Times: 1:00 PM - 2:30 PM
Days: M
Building: SP414
Room: A Huff Cultural Ctr-Dance Hall
Instructor: Brenda Stjohn
Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
We use mats, blocks, straps, blankets, and bolsters. Extra props are available for use.
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- Yoga Fitness
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Fee: $44.00
Dates: 9/18/2023 - 12/13/2023
Times: 4:30 PM - 5:30 PM
Days: M W
Building: SP617
Room: Colville Center- Room 117
Instructor: Christen Ring
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Please bring yoga mat, journal and pen. Class is located in Colville, WA.
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- Yoga Fitness
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Fee: $30.00
Dates: 1/3/2024 - 3/20/2024
Times: 4:30 PM - 5:30 PM
Days: M W
Building: SP617
Room: Colville Center- Room 117
Instructor: Christen Ring
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Colville, WA. Fitness level: 2 3 4. Please bring a yoga mat, journal, and pen.
Class will not meet 1/15, 1/22, 1/24, 2/19, 2/26, 2/28.
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- Yoga Fitness
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Fee: $33.00
Dates: 4/1/2024 - 6/5/2024
Times: 9:30 AM - 10:30 AM
Days: M W
Building: SP617
Room: Colville Center- Room 117
Instructor: Christen Ring
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Please bring yoga mat, pen and journal
Class will not meet 5/27
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- Yoga Fitness
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Fee: $48.00
Dates: 4/1/2024 - 6/5/2024
Times: 4:30 PM - 6:00 PM
Days: M W
Building: SP617
Room: Colville Center- Room 117
Instructor: Christen Ring
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Please bring yoga mat, pen and journal
Class will not meet 5/27
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- Yoga for Life
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Fee: $61.00
Dates: 9/19/2023 - 12/14/2023
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building:
Room:
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Fitness level: 1 2 3 4. Class will not meet 11/23.
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- Yoga for Life
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Fee: $59.00
Dates: 1/2/2024 - 3/21/2024
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room:
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Fitness level: 1 2 3 4
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- Yoga for Life
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Fee: $59.00
Dates: 4/2/2024 - 6/18/2024
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room:
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Note: Zoom link will be provided two days before class.
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- Yoga for Life
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Fee: $37.00
Dates: 7/2/2024 - 8/22/2024
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Zoom link will be provided two days prior to class. Class will not meet 7/4.
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- Yoga for Wholeness
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Fee: $64.00
Dates: 9/18/2023 - 12/13/2023
Times: 9:00 AM - 10:30 AM
Days: M W
Building:
Room:
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
None
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- Yoga for Wholeness
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Fee: $32.00
Dates: 9/18/2023 - 12/11/2023
Times: 4:30 PM - 6:00 PM
Days: M
Building:
Room:
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
None
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- Yoga for Wholeness
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Fee: $52.00
Dates: 1/3/2024 - 3/20/2024
Times: 9:00 AM - 10:30 AM
Days: M W
Building: Online Classroom
Room:
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Fitness level: 1 2 3 4 Class will not meet 1/15, 2/19.
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- Yoga for Wholeness
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Fee: $22.00
Dates: 1/8/2024 - 3/18/2024
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room:
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Fitness level: 1 2 3 4 Class will not meet 1/15, 2/19.
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- Yoga for Wholeness
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Fee: $55.00
Dates: 4/1/2024 - 6/17/2024
Times: 9:00 AM - 10:30 AM
Days: M W
Building: Online Classroom
Room:
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Note: Zoom link will be provided two days before class. Class will not meet 5/27.
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- Yoga for Wholeness
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Fee: $30.00
Dates: 4/1/2024 - 6/17/2024
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room:
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Note: Zoom link will be provided two days before class. Class will not meet 5/27.
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- Yoga for Wholeness
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Fee: $41.00
Dates: 7/1/2024 - 8/21/2024
Times: 9:00 AM - 10:30 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided two days before class.
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- Yoga for Wholeness
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Fee: $19.00
Dates: 7/1/2024 - 8/19/2024
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided two days before class.
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- Yoga: Chair
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Fee: $19.00
Dates: 9/25/2023 - 11/20/2023
Times: 3:30 PM - 5:00 PM
Days: M
Building: SP969
Room: Henderson Room
Instructor: Richard Miller
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class will not meet 10/16.
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- Yoga: Chair
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Fee: $29.00
Dates: 1/22/2024 - 3/18/2024
Times: 2:30 PM - 4:00 PM
Days: M
Building: SP969
Room: Henderson Room
Instructor: Richard Miller
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Fitness level: 1 2. Please be sure to bring a Yoga Mat for Chair safety, strap and water!
Class will not meet 2/19.
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- Yoga: Chair
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Fee: $29.00
Dates: 4/8/2024 - 6/3/2024
Times: 3:30 PM - 5:00 PM
Days: M
Building: SP969
Room: Henderson Room
Instructor: Richard Miller
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
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- Yoga: Chair
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Fee: $32.00
Dates: 4/9/2024 - 6/4/2024
Times: 12:30 PM - 2:00 PM
Days: Tu
Building: SP970
Room: Ballroom
Instructor: Richard Miller
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Please bring a yoga mat for chair safety, water
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- Yoga: Chair
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Fee: $25.00
Dates: 7/8/2024 - 8/12/2024
Times: 3:30 PM - 5:00 PM
Days: M
Building: SP969
Room: Henderson Room
Instructor: Richard Miller
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
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- Yoga: Gentle
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Fee: $45.00
Dates: 9/25/2023 - 12/11/2023
Times: 10:30 AM - 12:00 PM
Days: M
Building: SP414
Room: A Huff Cultural Ctr-Dance Hall
Instructor: Brenda Stjohn
Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Fitness level: 1 2 3. Class is located in Chewelah, WA. Class will not meet 11/20.
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- Yoga: Gentle
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Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Fitness level: 1 2. Please bring your mat, strap and two yoga blocks. Class will not meet 11/23.
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- Yoga: Gentle
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Fee: $37.00
Dates: 1/8/2024 - 3/18/2024
Times: 10:30 AM - 12:00 PM
Days: M
Building: SP414
Room: A Huff Cultural Ctr-Dance Hall
Instructor: Brenda Stjohn
Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Chewelah, WA. Fitness level: 1 2 3. Class will not meet 1/15, 2/19.
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- Yoga: Gentle
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Fee: $41.00
Dates: 4/1/2024 - 6/10/2024
Times: 10:30 AM - 12:00 PM
Days: M
Building: SP414
Room: A Huff Cultural Ctr-Dance Hall
Instructor: Brenda Stjohn
Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
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- Yoga: Gentle
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Fee: $34.00
Dates: 7/8/2024 - 8/19/2024
Times: 10:30 AM - 12:00 PM
Days: M
Building: SP414
Room: A Huff Cultural Ctr-Dance Hall
Instructor: Brenda Stjohn
Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Chewelah, WA. Fitness level: 1 2 3.
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