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- American History: The Great Depression (1929-1941)
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Not the longest economic depression in U.S. history, but definitely the most severe and heart-breaking, the period of 1929-1941 well-deserves the moniker of 'The Great Depression'. At home, the Dust Bowl of 1931 -1939, insect infestations, 25% unemployment, drought, the collapse of agriculture, the end of Prohibition and many social experiments by the great devotee of Woodrow Wilson, President Franklin D. Roosevelt, were all punctuated by happenings abroad with the rise of fascism, the Spanish Civil War and economic warfare with Japan. What a decade! Join us as we refresh our parents' memories of this interesting time in American History.
Each class is a standalone student experience with no prerequisites for a complete learning activity. Class will not meet 4/30.
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- American History: The Great Depression (1929-1941)
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Fee: $57.00
Dates: 4/2/2025 - 5/28/2025
Times: 10:00 AM - 12:00 PM
Days: W
Building: Online Classroom
Room: Virtual
Instructor: Chester Caskey
Not the longest economic depression in U.S. history, but definitely the most severe and heart-breaking, the period of 1929-1941 well-deserves the moniker of 'The Great Depression'. At home, the Dust Bowl of 1931 -1939, insect infestations, 25% unemployment, drought, the collapse of agriculture, the end of Prohibition and many social experiments by the great devotee of Woodrow Wilson, President Franklin D. Roosevelt, were all punctuated by happenings abroad with the rise of fascism, the Spanish Civil War and economic warfare with Japan. What a decade! Join us as we refresh our parents' memories of this interesting time in American History.
Each class is a standalone student experience with no prerequisites for a complete learning activity. Zoom link will be provided two days prior to class. Class will not meet 4/30.
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- American History: The Progressive Era & World War
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Fee: $57.00
Dates: 9/25/2024 - 11/13/2024
Times: 10:00 AM - 12:00 PM
Days: W
Building: Online Classroom
Room: Virtual
Instructor: Chester Caskey
With the unexpected presidency of Theodore Roosevelt in 1901 after the assassination of America's Gilded Age beloved president William McKinley, the so-called "Progressive Era" of American History began. Worker security, Women's Voting Rights, and Social Sobriety were all substantially improved - but Presidents Roosevelt, Taft, and Wilsons' ideas of "the Progressive Era" were not necessarily what 21st Century Americans would call "progressive" in retrospect. After promising that America would not become involved in a European War on the eve of his re-election in 1916, President Wilson got the U.S. into the very conflict he promised to avoid at the cost of over 100,000 lives of soldiers, sailors and aviators. The Spanish Flu Pandemic cost the lives of 800,000 Americans without the president even acknowledging an emergency existed. The Lochner Era of the U.S. Supreme Court was an attempt by the conservative justices to defeat the Progressive Era's new laws and return the country to the Gilded Age. Join us for the play by play as the U.S. struggled to become civilized.
With the unexpected presidency of Theodore Roosevelt in 1901 after the assassination of America's Gilded Age beloved president William McKinley, the so-called "Progressive Era" of American History began. Worker security, Women's Voting Rights, and Social Sobriety were all substantially improved - but Presidents Roosevelt, Taft, and Wilsons' ideas of "the Progressive Era" were not necessarily what 21st Century Americans would call "progressive" in retrospect. After promising that America would not become involved in a European War on the eve of his re-election in 1916, President Wilson got the U.S. into the very conflict he promised to avoid at the cost of over 100,000 lives of soldiers, sailors and aviators. The Spanish Flu Pandemic cost the lives of 800,000 Americans without the president even acknowledging an emergency existed. The Lochner Era of the U.S. Supreme Court was an attempt by the conservative justices to defeat the Progressive Era's new laws and return the country to the Gilded Age. Join us for the play by play as the U.S. struggled to become civilized.
Online: Students may either attend class online (in live, instructor-led, real-time sessions in a virtual classroom environment) during the class dates and times listed OR may view the recorded content post lecture when convenient. Must have access to a computer with audio and video to participate. Zoom link will be provided two days prior to class.
Each class is a standalone student experience with no prerequisites for a complete learning activity.
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- American History: The Progressive Era & World War
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With the unexpected presidency of Theodore Roosevelt in 1901 after the assassination of America's Gilded Age beloved president William McKinley, the so-called "Progressive Era" of American History began. Worker security, Women's Voting Rights, and Social Sobriety were all substantially improved - but Presidents Roosevelt, Taft, and Wilsons' ideas of "the Progressive Era" were not necessarily what 21st Century Americans would call "progressive" in retrospect. After promising that America would not become involved in a European War on the eve of his re-election in 1916, President Wilson got the U.S. into the very conflict he promised to avoid at the cost of over 100,000 lives of soldiers, sailors and aviators. The Spanish Flu Pandemic cost the lives of 800,000 Americans without the president even acknowledging an emergency existed. The Lochner Era of the U.S. Supreme Court was an attempt by the conservative justices to defeat the Progressive Era's new laws and return the country to the Gilded Age. Join us for the play by play as the U.S. struggled to become civilized.
Each class is a standalone student experience with no prerequisites for a complete learning activity.
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- American History: The Roaring 20's (1920-1929)
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In the Election of 1920, Warren G. Harding promised a "return to normalcy" if elected, and he was indeed elected by an American public tired of war, pandemic, arguments over the League of Nations, a bedfast paralyzed president who governed by supposed messages from the First Lady, and the marches of suffragettes - but what was "normal" was another thing altogether in the "Roaring Twenties". The short but terrible Depression of 1920, natural disasters, bootleg liquor, gangland shootouts, and a disturbingly popular Ku Klux Klan nation-wide counterbalanced one of the most prosperous and innovative periods of American History. New appliances, electrified cities, and the purchase of money-making stocks and bonds by everyone (on margin, of course) was the song of America. When President Harding suddenly died of an undiagnosed heart disease, vice-president "Cool Calvin" Coolidge became "Silent Cal" through one and a half Administrations, before well-liked international hero Herbert Hoover's election in 1928. All was speakeasy, flapper and hero-hoodlum fun - that is until Black Monday, October 28, 1929
Each class is a standalone student experience with no prerequisites for a complete learning activity.
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- American History: The Roaring 20's (1920-1929)
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Fee: $57.00
Dates: 1/8/2025 - 2/26/2025
Times: 10:00 AM - 12:00 PM
Days: W
Building: Online Classroom
Room: Virtual
Instructor: Chester Caskey
In the Election of 1920, Warren G. Harding promised a "return to normalcy" if elected, and he was indeed elected by an American public tired of war, pandemic, arguments over the League of Nations, a bedfast paralyzed president who governed by supposed messages from the First Lady, and the marches of suffragettes - but what was "normal" was another thing altogether in the "Roaring Twenties". The short but terrible Depression of 1920, natural disasters, bootleg liquor, gangland shootouts, and a disturbingly popular Ku Klux Klan nation-wide counterbalanced one of the most prosperous and innovative periods of American History. New appliances, electrified cities, and the purchase of money-making stocks and bonds by everyone (on margin, of course) was the song of America. When President Harding suddenly died of an undiagnosed heart disease, vice-president "Cool Calvin" Coolidge became "Silent Cal" through one and a half Administrations, before well-liked international hero Herbert Hoover's election in 1928. All was speakeasy, flapper and hero-hoodlum fun - that is until Black Monday, October 28, 1929
Each class is a standalone student experience with no prerequisites for a complete learning activity.
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- Ancient Egypt
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This course will introduce you to Ancient Egypt and the Egyptian people. We will look at the things they left behind, including their geography, writing, temples, tombs, art, monuments, etc. to better understand them. Many factors characterize a nation, and we will look at how those factors evolved over the three-thousand-year history of Ancient Egypt to make Egypt the first and perhaps the greatest nation of the ancient world.
Class will meet in person at SCC with an the option to attend online via Zoom. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Aspens in the Snow in Watercolors
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Fee: $12.00
Dates: 1/7/2025 - 1/7/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
A watercolor classic! Join me in this one day workshop where we will dip our toes into negative space paintings, use wet-on-wet, and get a lot of practice with subtle color shifts and soft shadows.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Balancing and Restoring your Energy with Qigong
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Balancing and Restoring you Energy with Qi Gong is an introductory class for seniors. It presents standing postures and breathing exercises designed to promote Qi flow in the body through the meridians used in acupuncture. A set of eight postures (Eight Pieces of Brocade) will be taught and practiced in class. Students are also introduced to the Six Taoist Healing Sounds and are taught how to use the tonal sounds while performing Qi Gong Postures postures. The static postures in this class are ideal for students with mobility issues or who are recovering from illness or surgery.
Balancing and Restoring you Energy with QiGong is an introductory class for seniors. It presents standing postures and breathing exercises designed to promote Qi flow in the body through the meridians used in acupuncture. A set of eight postures (Eight Pieces of Brocade) will be taught and practiced in class. Students are also introduced to the Six Taoist Healing Sounds and are taught how to use the tonal sounds while performing QiGong postures. The static postures in this class are ideal for students with mobility issues or who are recovering from illness or surgery.
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- Barre with Bands and a Ball
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Fee: $49.00
Dates: 9/16/2024 - 12/13/2024
Times: 7:00 AM - 7:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Zoom link will be provided two days before class. You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat). Class will not meet on 11/11 or 11/29.
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- Barre with Bands and a Ball
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Fee: $42.00
Dates: 1/3/2025 - 3/21/2025
Times: 7:00 AM - 7:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
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- Barre with Bands and a Ball
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Fee: $46.00
Dates: 4/2/2025 - 6/20/2025
Times: 7:00 AM - 7:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Zoom link will be provided two days before class. You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat). Class will not meet on 5/26.
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- Barre with Bands and a Ball
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Fee: $23.00
Dates: 7/7/2025 - 8/15/2025
Times: 7:00 AM - 7:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat).
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- Basic Stretch
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Fee: $49.00
Dates: 9/16/2024 - 12/13/2024
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link will be provided two days before class. Class will not meet on 11/11 or 11/29.
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- Basic Stretch
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Fee: $42.00
Dates: 1/3/2025 - 3/21/2025
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link will be provided two days before class. Class will not meet on 1/20, 2/17.
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- Basic Stretch
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Fee: $46.00
Dates: 4/2/2025 - 6/20/2025
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Zoom link is emailed approximately two days before class. Class will not meet on 5/26.
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- Build Your Cigar Box Guitar and Learn to Play It
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Have you always wanted to learn to play the guitar? The 1-finger, chameleon chord is the game changer! Playing is as easy as counting to four and identifying the letters A through G. We won’t read music, we will make music. You can play a 2-string Chugger Cigar Box Guitar. In this one session you will: Build your own Cigar Box Guitar, Learn to play at least five songs, Learn to adapt popular songs you want to play, See how to access over 700 songs that are ready to play and Be able to connect to a community to further your skills and have fun playing together. What do Cigar Box Guitars look and sound like? What kind of songs can you play on them? Find out here: https://www.cbgslinger.com
Have you always wanted to learn to play the guitar? The 1-finger, chameleon chord is the game changer! Playing is as easy as counting to four and identifying the letters A through G. We won’t read music, we will make music. You can play a 2-string Chugger Cigar Box Guitar. In this one session you will: Build your own Cigar Box Guitar, Learn to play at least five songs, Learn to adapt popular songs you want to play, See how to access over 700 songs that are ready to play and Be able to connect to a community to further your skills and have fun playing together. What do Cigar Box Guitars look and sound like? What kind of songs can you play on them? Find out here: www.cbgslinger.com.
Materials Included. Paid parking not required.
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- Bumblebee in Watercolors
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Fee: $12.00
Dates: 6/10/2025 - 6/10/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
Join me in this one day workshop with wet on wet, hard and soft edges, and splattered paint while attempt to capture translucent wings and soft fuzz.
Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
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- Charles Dickens: Little Dorrit
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In this novel Charles Dickens explores the impact of both poverty and riches on a cast of colorful characters. And you will learn all about the mysterious Circumlocution Office.
In this novel Charles Dickens explores the impact of both poverty and riches on a cast of colorful characters. What is the mysterious Circumlocution Office?
Required text: Little Dorrit by Charles Dickens. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/28.
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- Core Basics
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Fee: $49.00
Dates: 9/16/2024 - 12/13/2024
Times: 9:00 AM - 9:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Zoom link will be provided two days before class. Class will not meet on 11/11 or 11/29.
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- Core Basics
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Fee: $42.00
Dates: 1/3/2025 - 3/21/2025
Times: 9:00 AM - 9:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
You will need a pole (like a broomstick) and a hand towel (like a bathroom or kitchen towel). Zoom link will be provided two days before class. Class will not meet on 1/20, 2/17.
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- Basic Stretch and Core
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Fee: $23.00
Dates: 7/7/2025 - 8/15/2025
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).
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- Crows on Snowy Landscape in Watercolors
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Fee: $12.00
Dates: 2/4/2025 - 2/4/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building:
Room:
Instructor: Katherine Frey
Join me as we silhouette black crows against a foggy, snowy landscape. Learn to work in wet-on-wet to create the effects of fog, use soft blends, and simplify the shape of crows.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Geology of National Parks
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Fee: $42.00
Dates: 1/16/2025 - 2/6/2025
Times: 12:00 PM - 3:00 PM
Days: Th
Building: SP027
Room: SCC, MathSci Bldg 27 Rm 0301
Instructor: Andrew Buddington
Explore how nature formed iconic parks in the western U.S. Journey through the Pacific Northwest, Alaska's rugged terrain, and Hawaii's volcanic landscapes.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Donkey in Watercolors
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Fee: $12.00
Dates: 2/18/2025 - 2/18/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
This one day workshop will be a closeup of an adorable donkey face. We will focus on hard and soft edge, fuzzy fur, and leaving white space.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Drills to Skills for Pickleball Play
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This class is designed to strengthen and condition you for recreational and competitive play. Be prepared to work on drills and skills to increase your power to dink, drop, drive and move with balance to make any shot. Learn training protocols to maintain your form and agility while on the court. Fitness level: 1 2 3 4.
You will need pickleball paddle, tennis shoes, comfortable clothing for indoor and outdoor wear. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 1/20, 2/17.
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- Eight Treasures Qigong
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The Eight Treasures are a set of ancient qigong exercises that originated in China have been practiced around the world for thousands of years. This form originates from the teachings of an aged herbalist named Li Cheng Yun who lived high in the mountains and is recognized as one of the longest living humans on record. Each movement focuses on a different organ system to improve well-being and optimal functionality. If practiced routinely, this form may improve your health significantly. Studies have shown that regular practice of these exercises may provide physiological benefits such as improved digestion, cardiovascular function, and cognitive health. In this class, we will also learn other subtle movement and relaxation techniques to enhance our innate healing abilities. This form is easy to do and is very fun and invigorating!
Comfortable, loose-fitting clothes are encouraged. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 5/26.
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- Enameling on Copper
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Enameling is the art of taking powdered glass and firing it to the surface of a base metal to create a decorative surface. In this course students will learn the basic techniques of enameling onto a copper surface, creating a design in glass. This will include preparing the base metal, sifting the enamel onto the surface, firing and finishing. Finished pieces can be used to make jewelry, or as components in other sculptures, or as stand alone art pieces.
Click here for a supply list that contains information on what to bring with you and what is provided. Students are encouraged to pack a lunch; a few stores are near if unable to pack a lunch and ordering online for delivery/pick up is another option.
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- Fearless Watercolors: Painting Fun Level One
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Fee: $53.00
Dates: 9/27/2024 - 11/1/2024
Times: 10:00 AM - 12:30 PM
Days: F
Building: Online Classroom
Room:
Instructor: Elise Beattie
Fearless Watercolor Painting Fun is a painting class for anyone who wants to create beautiful art using a mix of watercolor paints and techniques the fearless way! This art class will teach you how to stretch your imagination when using watercolor paints and paper. Watch step by step demonstrations and have fun painting and playing with an assortment of watercolor techniques. Enjoy being creative as you improve your art knowledge and skills. If you are interested in a class filled with in-depth instruction and individual creative support then join Elise Beattie and learn about Fearless Painting. This class will bring a smile to your day!
Zoom link will be provided two days before class. Class handouts information and weekly painting images can be found by logging into instructor's web site (password will be provided after registration). Supply List
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- Fearless Watercolors: Painting Fun Level One
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Fearless Watercolor Painting Fun is a painting class for anyone who wants to create beautiful art using a mix of watercolor paints and techniques the fearless way! This art class will teach you how to stretch your imagination when using watercolor paints and paper. Watch step by step demonstrations and have fun painting and playing with an assortment of watercolor techniques. Enjoy being creative as you improve your art knowledge and skills. If you are interested in a class filled with in-depth instruction and individual creative support then join Elise Beattie and learn about Fearless Painting. This class will bring a smile to your day!
Class handouts information and weekly painting images can be found by logging into instructor's web site (password will be provided after registration). Supply List
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- Fearless Watercolors: Painting Fun Level Two
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Fee: $42.00
Dates: 11/8/2024 - 12/13/2024
Times: 10:00 AM - 12:30 PM
Days: F
Building: Online Classroom
Room:
Instructor: Elise Beattie
Ramp up your knowledge of painting with watercolors the fearless way. Be inspired as you continue to learn and work with transparent watercolors. Watch Elise as she demonstrates a wide range of painting techniques and receive lots of individual creative support in this very special fearless painting with watercolors class. Study and practice methods like working wet into wet, dry brush and layering techniques as well as the artwork of the masters, like Andrew Wyeth or Winslow Homer. It is recommended that students have taken at least one beginning watercolor painting class prior.
Zoom link will be provided two days before class. Class handouts information and weekly painting images can be found by logging into instructor's web site (password will be provided after registration). Supply List. Class will not meet 11/29.
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- Fearless Watercolors: Painting Fun Level Two
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Fee: $69.00
Dates: 1/31/2025 - 3/21/2025
Times: 10:00 AM - 12:30 PM
Days: F
Building: Online Classroom
Room: Virtual
Instructor: Elise Beattie
Ramp up your knowledge of painting with watercolors the fearless way. Be inspired as you continue to learn and work with transparent watercolors. Watch Elise as she demonstrates a wide range of painting techniques and receive lots of individual creative support in this very special fearless painting with watercolors class. Study and practice methods like working wet into wet, dry brush and layering techniques as well as the artwork of the masters, like Andrew Wyeth or Winslow Homer. It is recommended that students have taken at least one beginning watercolor painting class prior.
Zoom link will be provided two days before class. Class handouts information and weekly painting images can be found by logging into instructor's web site (password will be provided after registration). Supply List.
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- Fearless Watercolors: Painting Fun Level Two
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Ramp up your knowledge of painting with watercolors the fearless way. Be inspired as you continue to learn and work with transparent watercolors. Watch Elise as she demonstrates a wide range of painting techniques and receive lots of individual creative support in this very special fearless painting with watercolors class. Study and practice methods like working wet into wet, dry brush and layering techniques as well as the artwork of the masters, like Andrew Wyeth or Winslow Homer. It is recommended that students have taken at least one beginning watercolor painting class prior.
Class handouts information and weekly painting images can be found by logging into instructor's web site (password will be provided after registration). Supply List
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- FIT4LIFE
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Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
Bring hand held weights (dumbbells) preferably 3-5 lbs (not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/28.
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- FIT4LIFE
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Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
Bring hand held weights (dumbbells) preferably 3-5 lbs (not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- FIT4LIFE
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Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
Bring hand held weights (dumbbells) preferably 3-5 lbs (not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Fit4Lifers: LEVEL UP
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Fit4Lifers LEVEL UP is the next step for semi fit to fit seniors who have completed the Fit4Life class. Begin anew with familiar and new circuits of building strength, endurance and power. Components of this class focus on mobility and stability challenges for refined functional movement while pushing intensity for increases in cardiovascular capacity. New "Teachable Moments" will be explored in addition to new equipment uses and modes of training to keep you fit as you age. Fitness Level: 2 3 4
Students will need kettlebell 8-10 lb and a 36" foam roller (items not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/28.
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- Fit4Lifers: LEVEL UP
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Fit4Lifers LEVEL UP is the next step for semi fit to fit seniors who have completed the Fit4Life class. Begin anew with familiar and new circuits of building strength, endurance and power. Components of this class focus on mobility and stability challenges for refined functional movement while pushing intensity for increases in cardiovascular capacity. New "Teachable Moments" will be explored in addition to new equipment uses and modes of training to keep you fit as you age. Fitness Level: 2 3 4
Students will need kettlebell 8-10 lb and a 36" foam roller (items not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Fit4Lifers: LEVEL UP
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Fit4Lifers LEVEL UP is the next step for semi fit to fit seniors who have completed the Fit4Life class. Begin anew with familiar and new circuits of building strength, endurance and power. Components of this class focus on mobility and stability challenges for refined functional movement while pushing intensity for increases in cardiovascular capacity. New "Teachable Moments" will be explored in addition to new equipment uses and modes of training to keep you fit as you age. Fitness Level: 2 3 4
Students will need kettlebell 8-10 lb and a 36" foam roller (items not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Five Animal Frolics Qigong
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Respected and regarded as the earliest known form of Qigong, Five Animal Frolics Qigong form was developed by a physician name Hua Tuo to assist with the rehabilitation and recovery from illness and prevention to strengthen all aspects of the body. This set of deep-stretching and breathing exercises is based on the unique movement of five different animals in Nature that correspond to a specific organ system. Come experience how the Tiger (Kidney), Deer (Liver), Bear (Spleen), Monkey (Heart), and Crane (Lungs) can increase your energy, flexibility, and circulation while improving digestion and respiratory function. In this class, we will also learn other subtle Qigong and movement techniques to support your overall well-being. This class is a lot of fun!
Comfortable, loose-fitting clothes are encouraged. Class will not meet 5/26.
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- Foam Rolling and Somatic Movements
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Fee: $49.00
Dates: 9/16/2024 - 12/13/2024
Times: 11:00 AM - 11:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Foam rolling is for self myofascial release of muscle tightness and soreness. It can aid in muscle recovery, help increase range of motion and assist to reduce muscle inflammation. Somatic movement is the practice of consciously moving with the intention of focusing on the internal experience of movement rather than the external appearance or the end result, being mindful of the mind body connection in the moment. Past trauma can be held in the body and somatic exercises help alleviate and eliminate the tension and stress. Students will learn about their muscles and how they can feel and move different each day. They will gain more understanding of their own body mechanics and abilities.
You will need foam Roller 36". Zoom link will be provided two days before class. Class will not meet 11/11 or 11/29.
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- Foam Rolling and Somatic Movements
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Fee: $42.00
Dates: 1/3/2025 - 3/21/2025
Times: 11:00 AM - 11:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Foam rolling is for self myofascial release of muscle tightness and soreness. It can aid in muscle recovery, help increase range of motion and assist to reduce muscle inflammation. Somatic movement is the practice of consciously moving with the intention of focusing on the internal experience of movement rather than the external appearance or the end result, being mindful of the mind body connection in the moment. Past trauma can be held in the body and somatic exercises help alleviate and eliminate the tension and stress. Students will learn about their muscles and how they can feel and move different each day. They will gain more understanding of their own body mechanics and abilities.
You will need foam Roller 36". Zoom link will be provided two days before class. Class will not meet 1/20, 2/17.
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- French Conversation: Intermediate
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Fee: $68.00
Dates: 4/7/2025 - 6/17/2025
Times: 6:00 PM - 7:00 PM
Days: M Tu
Building: Spokane Community College
Room: Environmental Sciences Building 8 Room 105
Instructor: Delaney From
This class is for those with a strong base in the French language. Students should be able to hold simple conversations on several] topics such as familiar topics in everyday life. Students should have an understanding and recognition of more advanced grammar, such as object pronouns and tenses beyond present tense. Students will be encouraged to express creatively and dynamically in the French language as they work towards an advanced level of mastery. Lesson plans will be tailored dependent on combined level of student proficiency.
Paid parking not required. Course materials will be provided. Class will not meet 5/6, 5/26.
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- French Conversation: Intermediate
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Fee: $68.00
Dates: 4/8/2025 - 6/17/2025
Times: 3:00 PM - 4:00 PM
Days: Tu Th
Building: SP001
Room: SCC, Main Bldg 1 Rm R207
Instructor: Heather Langhofer
This class is for those with a strong base in the French language. Students should be able to hold simple conversations on several] topics such as familiar topics in everyday life. Students should have an understanding and recognition of more advanced grammar, such as object pronouns and tenses beyond present tense. Students will be encouraged to express creatively and dynamically in the French language as they work towards an advanced level of mastery. Lesson plans will be tailored dependent on combined level of student proficiency.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- French: Level 1
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Fee: $81.00
Dates: 9/24/2024 - 12/12/2024
Times: 6:00 PM - 7:00 PM
Days: Tu Th
Building: Spokane Community College
Room: Environmental Sciences Building 8 Room 105
Instructor: Delaney From
Learn basic conversational skills useful for daily conversations that come up while traveling or interacting with native speakers in your community. Work on pronunciation and learn comprehension skills. This class is for students with little or no French experience.
Paid parking not required. Course materials will be provided. Class will not meet 11/28.
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- French: Level 1
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Learn basic conversational skills useful for daily conversations that come up while traveling or interacting with native speakers in your community. Work on pronunciation and learn comprehension skills. This class is for students with little or no French experience.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/28.
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- French: Level 1
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Learn basic conversational skills useful for daily conversations that come up while traveling or interacting with native speakers in your community. Work on pronunciation and learn comprehension skills. This class is for students with little or no French experience.
Course materials will be provided. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- French: Level 2
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Fee: $68.00
Dates: 1/6/2025 - 3/18/2025
Times: 6:00 PM - 7:00 PM
Days: M Tu
Building: Spokane Community College
Room: Environmental Sciences Building 8 Room 105
Instructor: Delaney From
Continue learning and practicing basic conversational skills and strengthening vocabulary. This class is for students with some French experience and those interested in a French language skills refresh.
Paid parking not required. Course materials will be provided. Class will not meet 1/20, 2/17.
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- French: Level 2
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Fee: $76.00
Dates: 1/7/2025 - 3/20/2025
Times: 3:00 PM - 4:00 PM
Days: Tu Th
Building: SP001
Room: SCC, Main Bldg 1 Rm R207
Instructor: Heather Langhofer
Continue learning and practicing basic conversational skills and strengthening vocabulary. This class is for students with some French experience and those interested in a French language skills refresh.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- French: Level 2
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Fee: $68.00
Dates: 4/8/2025 - 6/17/2025
Times: 2:00 PM - 3:00 PM
Days: Tu Th
Building: SP001
Room: SCC, Main Bldg 1 Rm R207
Instructor: Heather Langhofer
Continue learning and practicing basic conversational skills and strengthening vocabulary. This class is for students with some French experience and those interested in a French language skills refresh.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Functional Fitness For Life
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Fee: $49.00
Dates: 9/16/2024 - 12/13/2024
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick). Class will not meet 11/11 or 11/29.
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- Functional Fitness For Life
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Fee: $42.00
Dates: 1/3/2025 - 3/21/2025
Times: 10:00 AM - 10:45 AM
Days: M W F
Building:
Room:
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick). Class will not meet 1/20, 2/17.
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- Functional Fitness For Life
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Fee: $46.00
Dates: 4/2/2025 - 6/20/2025
Times: 10:00 AM - 10:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick). Class will not meet 5/26.
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- Gentle Exercise
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Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Light hand weights optional. Class will not meet 10/15, 11/7, 11/19 or 11/28.
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- Gentle Exercise
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Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Light hand weights optional. Class will not meet 1/21, 2/18, 3/18.
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- Gentle Exercise
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Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Light hand weights optional. Class will not meet 4/15, 5/20.
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- How to Get Your Affairs in Order
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Fee: $4.00
Dates: 1/9/2025 - 1/9/2025
Times: 7:00 PM - 8:30 PM
Days: Th
Building: Online Classroom
Room: Virtual
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
This class is a 90 minute abbreviated overview of the course. Zoom link will be provided two days before class.
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- How to Get Your Affairs in Order
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Fee: $27.00
Dates: 5/12/2025 - 5/21/2025
Times: 1:00 PM - 2:30 PM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Jan Kraft Leinweber
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
Zoom link is emailed typically two days before class.
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- Hummingbird in Flight in Watercolors
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Fee: $12.00
Dates: 4/29/2025 - 4/29/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
Join me in this single day workshop with wet on wet, hard and soft edges, and splattered paint while attempt to capture feathers in motion.
Click here for a supply list. Online link to attend via Zoom will be sent approximately two days before class.
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- Intro to Watercolors
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Fee: $42.00
Dates: 4/1/2025 - 4/22/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
This course is for absolute beginners. We will be focusing on basics techniques like wet-on-wet and wet-on-dry, blending, glazing, and lifting. We will practice creating flat and graded washes, building up layers of color, and mixing secondary and neutral colors.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Introduction to Digital Photography: Part 1
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Learn the basics of using a digital camera. Explore setting adjustments of aperture, shutter speed, and sensor sensitivity (ISO) can improve the results of your photography. Transfer images from camera to your computer for editing or storage. Instructor will include basic cell phone use for photography. Students must know their camera's basic operation functions such as on/off, buttons and switches, etc. Bring your fully charged digital camera, instruction booklet, batteries and connection cable. This class is the prerequisite of the Introduction to Digital Photography Processes Part 2 class.
Please bring your camera or cell phone. Email don.burge@scc.spokane.edu with make and model of camera before first day of class. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Introduction to Microsoft Office
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This course will cover basic function of Microsoft Word, Excel and PowerPoint from the beginner's level. It is an introduction, and should not be confused with the in-depth courses offered in our Technology Department. This is an introduction to Microsoft Windows meant for users new to Windows or to computers in general. Users will use prepared examples on laboratory computers.
Students will need an active SCC login and password. If you have questions please contact the help desk at 509-533-4357. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Introduction to Microsoft Office
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This course will cover basic function of Microsoft Word, Excel and PowerPoint from the beginner's level. It is an introduction, and should not be confused with the in-depth courses offered in our Technology Department. This is an introduction to Microsoft Windows meant for users new to Windows or to computers in general. Users will use prepared examples on laboratory computers.
Students will need an active SCC login and password. If you have questions please contact the help desk at 509-533-4357. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Avoid Publishing Scams and More
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Fee: $8.00
Dates: 5/17/2025 - 5/17/2025
Times: 10:00 AM - 12:00 PM
Days: Sa
Building: Spokane Community College
Room: Environmental Sciences Building 8 Room 109
Instructor: K.S. Brooks
Have you written a book, or are you thinking of writing one but don't know the next step? Learn how to self-publish from K.S. Brooks, one of the industry's top authorities. Avoid getting scammed by predatory publishers and maintain control over your finished product. This 2-hour class will cover everything from producing a quality book to becoming a published author.
Learn how to produce and publish a quality book without spending a lot of money or getting scammed by predatory publishers. All the information scattered around the internet will be delivered in a tidy how-to guide by an experienced, award-winning, traditionally and self-published author. Students will leave class feeling confident about moving forward as a self-published author and have a better working knowledge of what is considered a reasonable cost for self-publishing.
Class Notes: Class will meet in person at SCC with an the option to attend online via Zoom. Zoom link sent two days prior to class. Paid parking not required.
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- Introduction to Social Media
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This course provides a focused introduction to the use of Facebook, Instagram, and TikTok in various personal and business contexts. Students will gain practical skills in using these platforms and understand their unique features and applications.
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- Italian Conversation: Beginning
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Learn key words and phrases in Italian and simple conversation from a native speaker. Textbook: Italian: A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Italian Conversation: Beginning
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Learn key words and phrases in Italian and simple conversation from a native speaker. Textbook: Italian: A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Italian Conversation: Beginning
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Learn key words and phrases in Italian and simple conversation from a native speaker. Textbook: Italian: A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Italian Conversation: Intermediate
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Continue to learn vocabulary words and more advanced conversation from a native speaker. Some knowledge of Italian language is required. Textbook Italian A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Italian Conversation: Intermediate
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Continue to learn vocabulary words and more advanced conversation from a native speaker. Some knowledge of Italian language is required. Textbook Italian A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Italian Conversation: Intermediate
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Continue to learn vocabulary words and more advanced conversation from a native speaker. Some knowledge of Italian language is required. Textbook Italian A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Koala in Watercolors
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Fee: $12.00
Dates: 1/21/2025 - 1/21/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
Stay loose and interpretive with colors in this one day workshop. We will paint a colorful koala bear using wet-on-wet, building up layers to create darker values, and practice subtle color shifts and shading.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Line Dancing: Beginner
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Fee: $16.00
Dates: 10/1/2024 - 11/19/2024
Times: 11:00 AM - 12:00 PM
Days: Tu
Building: SF013
Room: Bldg 13, PE Annex Stadium Rm 101
Instructor: Sandra Weiss
This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner
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This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Class will not meet 2/18. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner
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This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 4/8.
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- Line Dancing: Beginner Plus
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Fee: $16.00
Dates: 10/1/2024 - 11/19/2024
Times: 12:15 PM - 1:15 PM
Days: Tu
Building: SF013
Room: Bldg 13, PE Annex Stadium Rm 101
Instructor: Sandra Weiss
This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner Plus
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This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Class will not meet 2/18. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner Plus
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This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 4/8.
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- Loon in Watercolors
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Fee: $12.00
Dates: 11/19/2024 - 11/19/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building:
Room:
Instructor: Katherine Frey
This class will focus on subtle value changes and leaving white space as we paint the dramatic patterns of this monochromatic water bird. We will use hard and soft edges and wet-on-wet techniques to create reflection and movement in the water.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Microsoft Windows
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Learn to Navigate and use the Windows operating system efficiently and confidently. Concepts covered are file management, customizing the desktop, new features, and Apps. Bring your fully charged Windows 10 or 11 laptop or Surface tablet to class.
Students will need an active SCC login and password. If you have questions please contact the help desk at 509-533-4357. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Microsoft Windows
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Learn to Navigate and use the Windows operating system efficiently and confidently. Concepts covered are file management, customizing the desktop, new features, and Apps. Bring your fully charged Windows 10 or 11 laptop or Surface tablet to class.
Students will need an active SCC login and password. If you have questions please contact the help desk at 509-533-4357. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Mosaics
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Mosaic is the art of assembling small pieces of tile, broken glass or other materials into patterns and images. Ancient Romans covered their floors, walls and ceilings with this intricate and interesting art form, and it is used in everything from small artwork to large-scale public art pieces today. Explore the basics of designing and creating an outdoor mosaic for your garden, including discussion of which surfaces work best and what materials to use. Add mosaic to an existing structure or design a structure specifically for your mosaic.
Click here for a supply list containing information about supplies provided and items to bring with you. Students are encouraged to pack a lunch; a few stores are near if unable to pack a lunch and ordering online for delivery/pick up is another option.
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- Nei Yang Gong
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Known as 'Nourishing the Interior from Within', Nei Yang Gong strengthens the bones and tendons. It is also very helpful for creating balance of the four limbs, harmonizing the organs, and improving blood circulation. The form was developed by Dr. Liu Gui Zhen in 1965 as an expansion of the ancient practice of the Eight Pieces of Brocade (Eight Treasures). This form works to connect the energy of the lungs and kidneys to increase oxygen levels and improve energy. Our movement will pay attention to the gentle stretching, rotation, and extension of the spinal column. This is an excellent method for prevention and treatment of conditions such as bronchitis, asthma, digestive problems, hypertension and pain in the lower back and joints. Come join us to learn this very graceful and relaxing form!
Comfortable, loose-fitting clothes are encouraged.
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- Nia® Moving To Heal™
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 11/27.
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- Nia® Moving To Heal™
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 2/12, 2/19.
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- Nia® Moving To Heal™
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 6/11.
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- Nia® Moving To Heal™
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair.
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- Nordic Walking
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Fee: $12.00
Dates: 9/19/2024 - 10/3/2024
Times: 9:00 AM - 11:00 AM
Days: Th
Building: SP834
Room: SCC Outdoor Locations-ARR
Instructor: Richard Miller
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching.
Learn to walk with poles for a fun and easy, low-impact way to get fit. Benefits include: improved strength, balance, posture, heart health and more. Poles are provided, or bring your own adjustable, rubber-tipped poles. Class meets at a different North Spokane location each week.
Class Note: Please wear comfortable shoes and bring a water. First class will meet at 312 W Hawthorne Road, Spokane WA 99218 (Whitworth Church) and the following two weeks will be held at similar north Spokane county locations.
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- Nordic Walking
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Fee: $12.00
Dates: 4/24/2025 - 5/8/2025
Times: 9:00 AM - 11:00 AM
Days: Th
Building: SP834
Room: SCC Outdoor Locations-ARR
Instructor: Richard Miller
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching.
Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class and you can switch groups to suit your comfort level. Class meets at a different Spokane Valley location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.
Locations: Mirabeau Point Park, Appleway Trail, The Islands Trail Head
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- Nordic Walking
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Fee: $21.00
Dates: 5/22/2025 - 6/5/2025
Times: 9:00 AM - 11:00 AM
Days: Th
Building: SP834
Room: SCC Outdoor Locations-ARR
Instructor: Richard Miller
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching.
Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class, and you can switch groups to suit your comfort level. Class meets at a different South Hill location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.
Locations: Comstock Park, Manito Park, Ben Burr Trail
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- Nordic Walking: Brisk Pace
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Fee: $12.00
Dates: 4/24/2025 - 5/8/2025
Times: 9:00 AM - 11:00 AM
Days: Th
Building: SP834
Room: SCC Outdoor Locations-ARR
Instructor: Danielle Myers
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warm-up, Nordic walking with resting as needed, and stretching.
Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class, and you can switch groups to suit your comfort level. Class meets at a different Spokane Valley location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.
Locations: Mirabeau Point Park, Appleway Trail, The Islands Trail Head
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- Nordic Walking: Brisk Pace
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Fee: $21.00
Dates: 5/22/2025 - 6/5/2025
Times: 9:00 AM - 11:00 AM
Days: Th
Building: SP834
Room: SCC Outdoor Locations-ARR
Instructor: Danielle Myers
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warm-up, Nordic walking with resting as needed, and stretching.
Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class, and you can switch groups to suit your comfort level. Class meets at a different South Hill location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.
Locations: Comstock Park, Manito Park, Ben Burr Trail
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- Ocean Sunset in Watercolors
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Fee: $12.00
Dates: 5/27/2025 - 5/27/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building:
Room:
Instructor: Katherine Frey
We will create a vibrant sunset over gentle waves in this one-day workshop. This workshop will be a study in color blending, with techniques like wet on wet, dry brushing, glazing, and lifting to create the effects of light on water.
Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
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- Old Barn in Watercolors
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Fee: $12.00
Dates: 3/18/2025 - 3/18/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
Working in layers, we will paint an old barn with a woodsy background. This class will focus on glazing techniques, layering paint, leaving white space, and some wet on wet.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Online Security and Safety for Beginners
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This course will examine current online threats, scams and personal security issues. Class time will be divided between lecture and practical examples such as threat recognition and mitigation tools such as password managers.
Students will need an active SCC login and password. If you have questions please contact the help desk at 509-533-4357. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Open Art: Mixed Media
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This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- Open Art: Mixed Media
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This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
Class will not meet 11/27.
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- Open Art: Mixed Media
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This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- Open Art: Mixed Media
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This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- Open Art: Mixed Media
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This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- People of Kettle Falls: The Salish Indians and the Hudson's Bay Company
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Fee: $61.00
Dates: 3/31/2025 - 6/2/2025
Times: 9:30 AM - 11:30 AM
Days: M
Building:
Room:
Instructor: Don Popejoy
Study cultures of the indigenous peoples living in and around what is present day Kettle Falls and the French established Hudson's Bay Company. The Hudson's Bay Company created one of the largest trading posts in the Pacific Northwest. We will explore historic sites such as Kettle Fall, Fort Colville, Marcus and Marcus Flats, Saint Paul's Mission, plus much more. We will explore the geography and geology of the region along with religious identities and social activities. Join me as we go back in time 9,000 years ago.
Zoom link will be provided two days prior to class. Class will not meet 5/26.
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- Pickleball Fitness for Life
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Fee: $42.00
Dates: 3/31/2025 - 5/7/2025
Times: 9:15 AM - 11:15 AM
Days: M W
Building: SP617
Room: Colville Center-0149
Instructor: Kathy Ballew
Your friends, the news, your co-workers, celebrities, everyone is talking about the fastest growing sport, pickleball! Now, I hope you are ready to join the fun. Pickleball is a sport created for all ages and skill levels. It combines elements of tennis, badminton, and ping-pong into a fun court game that is easy for beginners to learn and challenging enough for competitive play. This class will cover rules, skills, drills & strategies of this popular sport with an emphasis on proper warmup and safety procedures to keep it being a life long activity.
Class is located in Colville, WA.
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- Pilates
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A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
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- Pilates
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A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Please bring a yoga mat. Class will not meet 1/20, 2/17.
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- Pilates
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A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Please bring a yoga mat. Class will not meet 5/26.
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- Pilates: Mat
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Fee: $19.00
Dates: 9/24/2024 - 12/10/2024
Times: 6:00 PM - 7:00 PM
Days: Tu
Building: SF013
Room: Bldg 13, PE Annex Stadium Rm 101
Instructor: Jessie Ballesteros
This isn’t your typical Pilates session. While you'll get a full-body workout, the class also emphasizes body awareness and education. Students are encouraged to tune in closely to detailed instructions, strengthening the connection between mind and body. Questions are always welcome—curiosity is part of the journey. Suitable for all levels and abilities.
Students are encouraged to bring hand weights ranging from 1-3 lbs to help further challenge themselves but are not required. As with any fitness class, water, and a towel are great to have along. If yoga mats are being used in place of the thicker style pilates mat, they are advised to bring a towel for extra padding underneath.
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- Pilates: Mat
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This isn’t your typical Pilates session. While you'll get a full-body workout, the class also emphasizes body awareness and education. Students are encouraged to tune in closely to detailed instructions, strengthening the connection between mind and body. Questions are always welcome—curiosity is part of the journey. Suitable for all levels and abilities.
Students are encouraged to bring hand weights ranging from 1-3 lbs to help further challenge themselves but are not required. As with any fitness class, water, and a towel are great to have along. If yoga mats are being used in place of the thicker style pilates mat, they are advised to bring a towel for extra padding underneath.
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- Pilates: Mat
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This isn’t your typical Pilates session. While you'll get a full-body workout, the class also emphasizes body awareness and education. Students are encouraged to tune in closely to detailed instructions, strengthening the connection between mind and body. Questions are always welcome—curiosity is part of the journey. Suitable for all levels and abilities.
Students are encouraged to bring hand weights ranging from 1-3 lbs to help further challenge themselves but are not required. Water and a towel are great to have along. If yoga mats are being used in place of the thicker style pilates mat, a towel may be used for extra padding underneath. Paid Parking not required.
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- Qigong: Level One
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
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- Qigong: Level One
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Fee: $23.00
Dates: 9/18/2024 - 12/11/2024
Times: 12:00 PM - 1:00 PM
Days: W
Building: Spokane Community College
Room: Walter S. Johnson Sports Center Bldg 5 Rm 148
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
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- Qigong: Level One
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Class will not meet 1/20, 2/17.
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- Qigong: Level One
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Fee: $19.00
Dates: 1/8/2025 - 3/19/2025
Times: 12:00 PM - 1:00 PM
Days: W
Building: Spokane Community College
Room: Walter S. Johnson Sports Center Bldg 5 Rm 148
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Qigong: Level One
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Fee: $19.00
Dates: 4/2/2025 - 6/18/2025
Times: 12:00 PM - 1:00 PM
Days: W
Building: Spokane Community College
Room: Walter S. Johnson Sports Center Bldg 5 Rm 148
Instructor: Brian Flake
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Qigong: Level One
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4. Class will not meet 5/26.
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- Qigong: Level One
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4.
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- Rainbow Trout in Watercolors
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Fee: $12.00
Dates: 5/13/2025 - 5/13/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
In this one day workshop will be using glazing techniques, blending, scumbling, and wet-on-wet to paint a colorful Rainbow Trout.
Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Located in Newport, WA.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please bring 1-2 lbs. weights, water. Class will not meet 10/16.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please bring 1-2 lbs. weights, water. Class will not meet 2/19.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please bring 1-2 lbs. weights, water. Class will not meet 5/28.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
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- Sandpipers in Watercolor
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Fee: $12.00
Dates: 7/29/2025 - 7/29/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
This class will focus on subtle value changes and leaving white space. We will use hard and soft edges, wet-on-wet, and glazing techniques in this one day workshop.
Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
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- Sea Otter in Watercolor
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Fee: $12.00
Dates: 7/15/2025 - 7/15/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
In this one day, online workshop we will about leaving white space, using glazing techniques, soft blending, and wet-on-wet to paint a cute, big-eyed sea otter.
Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
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- Simplify Your Life: Curb the Chaos Caused by Clutter and Reduce Your Stress
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Research indicates that different methods of decluttering, downsizing, and organizing are effective, depending on the individual's preferred state of mind. Whether you value calm, inspiration, energy, or reduced stress, there are strategies to bring more of that into your home. Imagine if you lost all your belongings today and were given funds for a fresh start; what would your ideal living space look like? Let¿s work towards taking control of your living space so that you can reside in a home that works for you. We will explore various popular methods for managing clutter, including the well-known KonMari Method, the engaging Minimalist Game, the systematic Four-Box Method of Sorting, and the intriguing Art of Swedish Death Cleaning. You have the freedom to choose a method or combination that best aligns with your individuality, vitality, and schedule as you strive to restore order and harmony in your home.
Research indicates that different methods of decluttering, downsizing, and organizing are effective, depending on the individual's preferred state of mind. Whether you value calm, inspiration, energy, or reduced stress, there are strategies to bring more of that into your home. Imagine if you lost all your belongings today and were given funds for a fresh start; what would your ideal living space look like? Let's work towards taking control of your living space so that you can reside in a home that works for you. We will explore various popular methods for managing clutter, including the well-known KonMari Method, the engaging Minimalist Game, the systematic Four-Box Method of Sorting, and the intriguing Art of Swedish Death Cleaning. You have the freedom to choose a method or combination that best aligns with your individuality, vitality, and schedule as you strive to restore order and harmony in your home.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Solar Energy Basics - Hybrid Course
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Fee: $27.00
Dates: 4/14/2025 - 5/10/2025
Times: 12:00 AM - 12:00 AM
Days: Sa
Building:
Room:
Instructor: Zbigniew Radzimski
In recent years we have seen a significant increase in the development and use of Solar Photovoltaic (PV) energy in both industrial and residential applications. The increase is accounted for both by economic considerations and environmental concerns. This course is designed for beginners interested in investing in their own solar systems (e.g. homes, recreational vehicles, boats, etc.), as well as people seeking to enhance their knowledge in solar electric power production and PV systems. We will start with the fundamentals of solar energy conversion and solar cell operation. We will calculate the size of solar array for selected applications and select the correct components for the Solar PV system. The economics of solar cell applications, especially in our Northwest region will also be covered.
Are you interested in solar energy? Does going solar make sense for you? Do you go solar on your own or do you pay someone? What can you expect to spend if you do it yourself? What are reasonable prices if you pay to have someone come? In this class, you will learn about solar energy and have all your solar questions answered in a series of prerecorded lectures and two hands-on workshop field trips with Dr. Zbigniew Radzimski (Dr. Z). Dr. Z invites those who have some knowledge of solar already and those who are turning down the solar road for the first time. This class is great for busy individuals who like to learn independently and those who want to talk with an expert and see solar in practical application.
Class Notes:
- April 14th - April 25th: Access four, 30-minute pre-recorded lectures on Canvas.
- April 26th 10am-12pm: Meet at the SCC campus for a Q&A with Dr. Z, and to view solar array components.
- April 27th- May 9th: Access four, 30-minute pre-recorded lectures on Canvas.
- May 10th 10am-12pm: Tour residential and commercial solar installations.
Detailed location information will be provided upon registration.
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- Sourdough 101
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Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.
Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.
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- Sourdough 101
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Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.
Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.
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- Sourdough 101
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Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.
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- Sourdough 101: Bagels and Scones
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Learn the history of Sourdough in this continuation in the sourdough series! In this class learn the history of sourdough along with how to proof your sourdough. Come find out how the holes occur in sourdough bagels. Sourdough pumpernickel bagels from your kitchen and they aren't that difficult to make! We have heard that scones can even be made in a reflector oven on a campfire! Sourdough 101 Basics is a pre-requisite to enroll.
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- Sourdough 101: Basics
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Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.
Sourdough start included.
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- Sourdough 101: Basics
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Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.
Sourdough start included.
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- Sourdough 101: Basics
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Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.
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- Sourdough 101: Basics
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Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.
Sourdough start included.
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- Sourdough 101: Basics
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Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.
Sourdough start included.
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- Sourdough 101: Breads
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While learning the history of sourdough, students will observe the preparation, proofing and baking using two variations of flours. Students will be given the opportunity to taste fresh sourdough bread in addition to a bread that uses sourdough for flavor not for leavening. Sourdough 101: Basics is a pre-requisite to enroll.
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- Sourdough 101: Breads
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While learning the history of sourdough, students will observe the preparation, proofing and baking using two variations of flours. Students will be given the opportunity to taste fresh sourdough bread in addition to a bread that uses sourdough for flavor not for leavening. Sourdough 101: Basics is a pre-requisite to enroll.
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- Sourdough 101: Breads
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While learning the history of sourdough, students will observe the preparation, proofing and baking using two variations of flours. Students will be given the opportunity to taste fresh sourdough bread in addition to a bread that uses sourdough for flavor not for leavening. Sourdough 101: Basics is a pre-requisite to enroll.
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- Sourdough 101: Breads
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While learning the history of sourdough, students will observe the preparation, proofing and baking using two variations of flours. Students will be given the opportunity to taste fresh sourdough bread in addition to a bread that uses sourdough for flavor not for leavening. Sourdough 101: Basics is a pre-requisite to enroll.
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- Spanish Conversation: Beginning
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Fee: $68.00
Dates: 4/7/2025 - 6/17/2025
Times: 5:00 PM - 6:00 PM
Days: M Tu
Building: Spokane Community College
Room: Environmental Sciences Building 8 Room 105
Instructor: Delaney From
Through live discussion, we'll practice greetings, introductions, and friendly and polite expressions to get you started with Spanish conversation. Learn the basics of pronunciation, talk about your daily routine, and find your way through familiar songs and stories with a little help. Some rules of thumb for the similarities and differences between English and Spanish vocabulary will give you a solid foundation for learning more.
Paid parking not required. Course materials will be provided. Class will not meet 5/6, 5/26.
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- Spanish Conversation: Beginning
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Fee: $38.00
Dates: 4/9/2025 - 6/18/2025
Times: 5:30 PM - 6:30 PM
Days: W
Building:
Room:
Instructor: Carely Villanueva Cordova
Through live discussion, we'll practice greetings, introductions, and friendly and polite expressions to get you started with Spanish conversation. Learn the basics of pronunciation, talk about your daily routine, and find your way through familiar songs and stories with a little help. Some rules of thumb for the similarities and differences between English and Spanish vocabulary will give you a solid foundation for learning more.
Zoom link is emailed approximately 2 days before class begins.
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- Spanish: Level 1
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Fee: $95.00
Dates: 1/13/2025 - 3/21/2025
Times: 5:30 PM - 6:30 PM
Days: M W F
Building:
Room:
Instructor: Carely Villanueva Cordova
Learn key words and phrases, including colors, numbers, pronouncing the Spanish alphabet, asking for directions and reading Spanish signs and symbols. This class is for students with little or no Spanish experience.
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- Spanish: Level 2
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Fee: $81.00
Dates: 9/24/2024 - 12/12/2024
Times: 5:00 PM - 6:00 PM
Days: Tu Th
Building: Spokane Community College
Room: Environmental Sciences Building 8 Room 105
Instructor: Delaney From
Continue on your quest to read and speak Spanish. Add more vocabulary and elements of grammar to what you already have acquired and enjoy mini-dialogues with your classmates. Handouts included. Spanish level 1 class required.
Paid parking not required. Course materials will be provided. Class will not meet 11/28.
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- Strength and Stability for Better Balance
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This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Please wear comfortable clothing, tennis shoes or shoes with supportive soles.
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- Strength and Stability for Better Balance
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This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Please wear comfortable clothing, tennis shoes or shoes with supportive soles.
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- Strength and Stability for Better Balance
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This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Please wear comfortable clothing, tennis shoes or shoes with supportive soles.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional). Class will not meet 11/11.
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- Strength Training and Aerobic Exercise
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Fee: $38.00
Dates: 9/16/2024 - 12/11/2024
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/28, 10/30, 11/11 or 11/27.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class on 10/15 and 11/19 will be 50 minutes. Class will not meet 10/3, 10/29, 10/31 or 11/28.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 pounds) and resistance bands are recommended. Class on 10/15 and 11/19 will be 50 minutes. Class will not meet 10/3, 10/29, 10/31 or 11/28.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional). Class will not meet 1/20, 2/17.
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- Strength Training and Aerobic Exercise
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Fee: $34.00
Dates: 1/6/2025 - 3/17/2025
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 1/20, 2/17.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2-3 lbs) and resistance bands are recommended for those who prefer. Classes on 1/21, 2/18 and 3/18 will be shortened to 50 minutes and held from 8:30 - 9:20am.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2 or 3 pound) and resistance bands are recommended. Classes on 1/21, 2/18 and 3/18 will be shortened to 50 minutes and held from 9:25 - 10:15am.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional). Class will not meet 5/26.
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- Strength Training and Aerobic Exercise
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Fee: $27.00
Dates: 3/31/2025 - 5/21/2025
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2 or 3 pound) and resistance bands are recommended. Classes on 4/15 and 5/20 will be 50 minutes each. Class will run from 8:30-9:20am.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (2 or 3 pound) and resistance bands are recommended. Classes on 4/15 and 5/20 will be 50 minutes each. Class will run from 9:25-10:15am.
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- Tai Chi: Advancing
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Designed for students who have mastered the Tai Chi short form (54 movements), this class teaches the classical Yang style Long Form (108 movements) created by Grandmaster Yang. The class includes refinements on earlier presented movements as well as an introduction to Tai Chi Push Hands. Fitness Level: 2 3 4
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- Tai Chi: Beginning
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The 15 movement Beginning Yang Tai Chi form will be taught by Master Jim in nine one-hour Zoom classes. Each class begins with a short (3-5 minute) prerecorded video of the lesson, followed by in-person practice, demonstrations, questions, and discussion. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
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- Tai Chi: Beginning
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Fee: $16.00
Dates: 1/14/2025 - 3/11/2025
Times: 6:00 PM - 7:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: James Mac Innis
The 15 movement Beginning Yang Tai Chi form will be taught by Master Jim in nine one-hour Zoom classes. Each class begins with a short (3-5 minute) prerecorded video of the lesson, followed by in-person practice, demonstrations, questions, and discussion. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
Zoom link will be provided 2 days before class.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Continuing
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Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
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- Tai Chi: Continuing
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Fee: $23.00
Dates: 1/14/2025 - 3/11/2025
Times: 4:00 PM - 5:30 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: James Mac Innis
Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
Zoom link will be provided 2 days before class.
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- Tai Chi: Continuing
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Fee: $23.00
Dates: 4/1/2025 - 5/27/2025
Times: 4:00 PM - 5:30 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: James Mac Innis
Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
Zoom link is emailed approximately 2 days before class.
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- Tai Chi: Continuing Yang Style
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This class expands on the fifteen (15) movements learned in the Beginning class by adding an additional twenty-one (21) movements, bringing the total to thirty-six (36). This class will help students take their Tai Chi art to the next level.
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- Tai Chi: Continuing Yang Style
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This class expands on the fifteen (15) movements learned in the Beginning class by adding an additional twenty-one (21) movements, bringing the total to thirty-six (36). This class will help students take their Tai Chi art to the next level.
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- Tai Chi: Continuing Yang Style
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This class expands on the fifteen (15) movements learned in the Beginning class by adding an additional twenty-one (21) movements, bringing the total to thirty-six (36). This class will help students take their Tai Chi art to the next level.
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- Tai Chi: Walking Stick
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Tai Chi Walking Stick is a simplified version of Short Staff form. Using a 4-foot walking stick (or walking pole), students will learn warm-up exercises and a short choreographed form based on Yang style Tai Chi. This class is designed to promote upper body strength, dynamic balance, and flexibility of hands, arms, shoulders and neck. Previous Tai Chi experience is helpful, but not necessary. Students are encouraged to bring their own walking stick, but sticks will be available for in class use.
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- The Global War on Terror: A Brief History
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Fee: $28.00
Dates: 9/25/2024 - 10/30/2024
Times: 1:00 PM - 2:15 PM
Days: W
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm 0147
Instructor: Daniel Bisbee
What exactly was the "Global War on Terror" and how will the legacy of that conflict continue to shape US and international politics for the future? This course provides a behind-the-headlines reading of the major events driving US foreign policy since 2001, investigating both the broader geopolitical trends and specific crisis points of the past two decades to build an understanding of how GWOT shapes our world today.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- The History of Spokane (1810-2010)
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Fee: $53.00
Dates: 9/30/2024 - 12/9/2024
Times: 10:00 AM - 11:30 AM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Chester Caskey
Join Spokane and American Historian Chet Caskey for a series of lectures and class discussions on the history of Spokane, Washington with essential events, stories and biographies every old and new Spokanite will find fascinating.
Join Spokane and American Historian Chet Caskey for a series of lectures and class discussions on the history of Spokane, Washington with essential events, stories and biographies every old and new Spokanite will find fascinating.
Online: Students may either attend class online (in live, instructor-led, real-time sessions in a virtual classroom environment) during the class dates and times listed OR may view the recorded content post lecture when convenient. Must have access to a computer with audio and video to participate. Zoom link will be provided two days prior to class.
Note: Class will not meet 11/11.
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- The History of Spokane (1810-2010)
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Join Spokane and American Historian Chet Caskey for a series of lectures and class discussions on the history of Spokane, Washington with essential events, stories and biographies every old and new Spokanite will find fascinating.
Class will not meet 11/11.
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- The History of Spokane: Biographies
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The City of Spokane has been the home to a whole host of fascinating heroes, heroines, movie stars, sports figures, politicians, and national figures in its 2025 years of (modern) existence - each with an interesting story to tell. In part one of this series on the City of Spokane, the entire length of its history was explored without pausing on the biographies of the many individuals whose contributions over the decades helped make the city into its beautiful and modern iteration today. With no pre-requisite for having taken the first course, the present series of classes with consider the biographies of 60 Spokane ancestors essential for a complete understanding of modern Spokane.
Class will not meet 5/26.
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- The Life of Charles Dickens
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Fee: $19.00
Dates: 1/23/2025 - 2/27/2025
Times: 2:00 PM - 3:00 PM
Days: Th
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm 0147
Instructor: Thomas Robinette
This biographical study of Charles Dickens, the nineteenth century author of many classic works, will look at the family and childhood experiences that gave rise to several recurring themes in his novels. Students will also meet the many friends and associates who supported and encouraged Charles Dickens along the way.
The recommended text is the book: Charles Dickens - A Life, by Claire Tomalin. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- The Writing Roundtable
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Are you a beginning blogger? A seasoned storyteller? A novice novelist? A prolific poet? A devoted dabbler? However you classify yourself, you've come to the write place! Improve your craft through guidance, writing practice, creative exercises, and constructive feedback in a supportive and structured environment.
Class will not meet 2/17.
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- The Writing Roundtable
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Are you a beginning blogger? A seasoned storyteller? A novice novelist? A prolific poet? A devoted dabbler? However you classify yourself, you've come to the write place! Improve your craft through guidance, writing practice, creative exercises, and constructive feedback in a supportive and structured environment.
Class will not meet 5/12, 5/26, 6/2.
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- Three Small Winter Watercolor Landscapes
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Fee: $12.00
Dates: 12/3/2024 - 12/3/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
Plan to stay loose and minimalist while creating three postcard sized winter landscapes. We will be using hard and soft edges, wet-on-wet, negative space paintings, and leaving a lot of white space for snow.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Three Small Winter Watercolor Landscapes
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Fee: $12.00
Dates: 12/3/2024 - 12/3/2024
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: SCC-617/Colville Center
Room:
Instructor: Katherine Frey
Plan to stay loose and minimalist while creating three postcard sized winter landscapes. We will be using hard and soft edges, wet-on-wet, negative space paintings, and leaving a lot of white space for snow.
Click here for a supply list. Class offered in-person at SCC Colville Center (faculty will be streaming online).
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- Ukulele: Beyond Beginner
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Fee: $23.00
Dates: 10/26/2024 - 11/9/2024
Times: 12:30 PM - 2:30 PM
Days: Sa
Building: Spokane Community College
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Scott Hallett
You know some beginner ukulele chords and can sing a few songs. What now? Improve your strumming, add new chords to your gig bag, and use simple ukulele music theory to help understand music keys and chords. We will learn the C-scale and see how it is used to play a song melody and simple solos. We will use TAB to play melodies to mix with chords for instrumentals and see how common chord shapes can be moved up-the-neck. We will also do some group singing and discuss practical ways to practice, but our emphasis will always be on having fun.
Bring tunable ukulele. Paid parking not required.
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- Ukulele: Beyond Beginner
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You know some beginner ukulele chords and can sing a few songs. What now? Improve your strumming, add new chords to your gig bag, and use simple ukulele music theory to help understand music keys and chords. We will learn the C-scale and see how it is used to play a song melody and simple solos. We will use TAB to play melodies to mix with chords for instrumentals and see how common chord shapes can be moved up-the-neck. We will also do some group singing and discuss practical ways to practice, but our emphasis will always be on having fun.
Bring tunable ukulele. Paid parking not required.
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- Ukulele: Introduction Plus
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Fee: $23.00
Dates: 10/5/2024 - 10/19/2024
Times: 12:30 PM - 2:30 PM
Days: Sa
Building: Spokane Community College
Room: Walter S. Johnson Sports Center Bldg 5 Rm 147
Instructor: Scott Hallett
The ukulele has recently made a huge comeback in popularity and is the easiest of all string instruments to learn to play. It is also suitable for all types of music. These three 2-hour classes are designed for absolute beginners (or those that know only a few chords). Our emphasis will be on fun rather than theory and no prior music experience is needed. We will begin with simple, familiar tunes, and spend our time learning a few simple chords that will allow you to play literally hundreds of songs. We will spend time on the care and feeding of your ukulele as well. A 50-page handout will be provided, but you need to have your own ukulele and tuner. I do have a couple of loaner ukuleles and you can email scott.hallett@scc.spokane.edu to reserve one, if one is still available.
The ukulele has recently made a huge comeback in popularity and is the easiest of all string instruments to learn to play. It is also suitable for all types of music. These three 2-hour classes are designed for absolute beginners (or those that know only a few chords). Our emphasis will be on fun rather than theory and no prior music experience is needed. We will begin with simple, familiar tunes, and spend our time learning a few simple chords that will allow you to play literally hundreds of songs. We will spend time on the care and feeding of your ukulele as well. A 50-page handout will be provided, but you need to have your own ukulele and tuner. I do have a couple of loaner ukuleles and you can email scott.hallett@scc.spokane.edu to reserve one, if one is still available.
Bring tunable ukulele. Paid parking not required.
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- Ukulele: Introduction Plus
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The ukulele has recently made a huge comeback in popularity and is the easiest of all string instruments to learn to play. It is also suitable for all types of music. These three 2-hour classes are designed for absolute beginners (or those that know only a few chords). Our emphasis will be on fun rather than theory and no prior music experience is needed. We will begin with simple, familiar tunes, and spend our time learning a few simple chords that will allow you to play literally hundreds of songs. We will spend time on the care and feeding of your ukulele as well. A 50-page handout will be provided, but you need to have your own ukulele and tuner. I do have a couple of loaner ukuleles and you can email scott.hallett@scc.spokane.edu to reserve one, if one is still available.
Bring tunable ukulele. Paid parking not required.
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- Watercolor Landscapes
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Over the course of this class, you will learn how distance affects color intensity and value, how to create depth, how to put objects in perspective, and how to adjust an image to create a better composition. In each class we will attempt to complete one 8x10 landscape painting.
Click here for a supply list.
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- Watercolor Plants and Animals
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In this six week class we will pair animals and plants together to create unique images. For example: a rabbit among daisies or a fox behind ferns. Each image may take more than one class period to complete. It is not necessary to be able to draw to take this class, outlines will be provided. Some watercolor experience needed.
Click here for a supply list.
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- World History of Food: Part One
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This 9-week course is the first installment of the two-part lecture series The World History of Food. In class, learn how humans, produced, cooked, and consumed food from the earliest hunting and gathering societies until the 1500s. The scope of our study is global, covering the civilizations of Asia, Africa, the Americas, and Europe and will focus on how cultures in each of these geographic locations domesticated unique foods that enabled their civilizations to expand and flourish. We will also examine the culture of food, how foodways developed over time, and what food practices tell us about our political, religious, and philosophical selves.
Class will not meet 9/24 or 11/26.
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- World History of Food: Part Two
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This course is the second installment of the two-part lecture series, World History of Food. In this class we will learn how humans produced, cooked, and consumed food from the Middle Ages to the present day. The scope of our study is global, covering civilizations of Europe, Africa, Asia, and the Americas. We will focus on how cultures in each of these geographic locations built upon the distinct cuisines developed in earlier times of their unique civilizations, and then shared those traditions through religion, war, trade and migration. We will also examine the effects that industrialization, science and modern sensibilities about status and class affect the way we eat.
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- Writer's Workshop
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Fee: $95.00
Dates: 9/23/2024 - 12/9/2024
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Zoom link will be provided two days prior to class. Class will not meet 11/11.
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- Writer's Workshop
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Fee: $61.00
Dates: 1/6/2025 - 3/17/2025
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Zoom link will be provided two days prior to class. Class will not meet 1/20, 2/17, 3/3, 3/10.
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- Writer's Workshop
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Fee: $87.00
Dates: 4/7/2025 - 6/16/2025
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Zoom link is emailed typically two days prior to class start date. Class will not meet 5/26.
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- Writer's Workshop
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Fee: $53.00
Dates: 7/14/2025 - 8/18/2025
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Zoom link is emailed typically two days prior to class start date.
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- Yoga
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Chewelah, WA. Fitness level: 1 2 3. Class will not meet 11/11 or 11/25.
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- Yoga
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Chewelah, WA. Fitness level: 1 2 3. Class will not meet 1/20, 2/17.
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- Yoga
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class is held in Chewelah, WA. Fitness level: 1 2 3. Class will not meet 4/28, 5/26.
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- Yoga
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class is held in Chewelah, WA. Fitness level: 1 2 3.
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- Yoga Fitness
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Fee: $27.00
Dates: 1/6/2025 - 3/17/2025
Times: 4:30 PM - 5:30 PM
Days: M W
Building: SP617
Room: Colville Center- Room 117
Instructor: Christen Ring
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Colville, WA. Please bring a yoga mat, notebook/journal and a pen. Class will not meet 1/20, 2/10, 2/12, 2/17, 3/3, 3/5.
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- Yoga Fitness
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Fee: $34.00
Dates: 4/2/2025 - 6/11/2025
Times: 4:30 PM - 5:30 PM
Days: M W
Building: SP617
Room: Colville Center - 0125
Instructor: Christen Ring
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Class is held in Colville, WA. Please bring a yoga mat, notebook/journal and a pen. Class will not meet 4/20, 5/26.
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- Yoga for Life
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Fee: $64.00
Dates: 9/17/2024 - 12/12/2024
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 11/28.
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- Yoga for Life
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Fee: $61.00
Dates: 1/2/2025 - 3/20/2025
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga for Life
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Fee: $61.00
Dates: 4/1/2025 - 6/17/2025
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga for Life
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Fee: $31.00
Dates: 7/8/2025 - 8/14/2025
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga for Wholeness
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Fee: $64.00
Dates: 9/16/2024 - 12/11/2024
Times: 9:00 AM - 10:30 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 11/11.
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- Yoga for Wholeness
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Fee: $31.00
Dates: 9/16/2024 - 12/9/2024
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 11/11.
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- Yoga for Wholeness
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Fee: $53.00
Dates: 1/6/2025 - 3/19/2025
Times: 9:00 AM - 10:30 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 1/20, 2/17.
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- Yoga for Wholeness
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Fee: $23.00
Dates: 1/6/2025 - 3/17/2025
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 1/20, 2/17.
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- Yoga for Wholeness
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Fee: $57.00
Dates: 4/2/2025 - 6/18/2025
Times: 9:00 AM - 10:30 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 5/26.
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- Yoga for Wholeness
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Fee: $27.00
Dates: 4/7/2025 - 6/16/2025
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 5/26.
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- Yoga for Wholeness
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Fee: $16.00
Dates: 7/7/2025 - 8/11/2025
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga for Wholeness
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Fee: $16.00
Dates: 7/9/2025 - 8/13/2025
Times: 9:00 AM - 10:30 AM
Days: W
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Yoga mat placed under chair for safety, water. Class will not meet 10/14 or 11/11.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Yoga mat placed under chair for safety, water. Class will not meet 10/15.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Yoga mat placed under chair for safety, water. Class will not meet 2/17.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Yoga mat placed under chair for safety, water. Class will not meet 2/18.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class is held in Chewelah, WA. Fitness level: 1 2. Class will not meet 4/23.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Yoga mat placed under chair for safety, water. Class will not meet 5/26.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Yoga mat placed under chair for safety, water. Class will not meet 5/27.
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- Yoga: Gentle
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Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Chewelah, WA. Fitness level: 1 2 3. Class will not meet 11/11 or 11/25.
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- Yoga: Gentle
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Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Chewelah, WA. Fitness level: 1 2 3. Class will not meet 1/20, 2/17.
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- Yoga: Gentle
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Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Class is held in Chewelah, WA. Fitness level: 1 2 3. Class will not meet 4/28, 5/26.
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