From Japan, Aikido is the only martial art of nonviolence. It is based on a philosophy of restoring peace and harmony to a confrontation. Over 9 sessions you will learn how Aikido uses non-violent techniques, physical and mental, to attain harmony. I'll show you releases (escapes) that illustrate the effectiveness and simplicity of not fighting. No throws, no kicks, no punches! All the moves are based on natural movements, appropriate for retirees, which will improve health and well-being. Enjoy a fresh take on movement, energy, balance, self-defense, and thinking.