We read short items and selections from some of the world's best fiction and nonfiction. In addition to interesting insights, we strive for personal growth and social engagement. Class members determine our reading selections, which vary each semester. Each reading is independent of others, so it's not necessary to be at every meeting.

Cutting through the often confusing glut of fitness information, this class will offer a step-by-step understanding of basic principles to empower students to own their fitness journeys. From mindfulness to resistance training, attendees will walk away armed with a solid set of tools to implement into their lives, as well as ways to optimize their fitness routines.