Join us for a peaceful introduction to Contemporary Tai Chi in the beautiful courtyard at UVU Museum of Art at Lakemount. Blend mindful breathing with slow, flowing movements to boost balance, flexibility, and relaxation. No experience needed. Wear comfortable clothes and enjoy the calming practice.
Learning Outcomes:
- Learn gentle Tai Chi movements and basic forms
- Improve balance, coordination, and body awareness
- Experience relaxation and stress reduction through mindful movement