|
- CAPITOL REEF: MINDFULNESS & MEDITATION RETREAT
-
Fee: $299.00
Item Number: 26PCDELCR001
Dates: 3/19/2026 - 3/21/2026
Times: 12:00 PM - 2:00 PM
Days: Th F Sa
Sessions: 3
Building: Capitol Reef Field Station
Room:
Instructor: Jarom Stubbs
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Surrounded by red rock and clear skies, step into the stillness of Capitol Reef National Park. Learn to incorporate mindfulness into everyday life and discover the power of your breath through guided Vivation breathing sessions. In addition, learn techniques to ground yourself in nature and enjoy the beauty of the night sky like never before. A mandatory pre-trip planning meeting will be held one week prior to the trip. Food and lodging will be provided. Transportation is not provided.
Ages: 18+
|
|
|
|
- CONTEMPORARY TAI CHI
-
Fee: $59.00
Item Number: 26PCHLTOR001
Dates: 4/28/2026 - 5/12/2026
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 3
Building: UVU Museum of Art at Lakemount
Room: Art Haus
Instructor: Lin Yang
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Join us for a peaceful introduction to Contemporary Tai Chi in the beautiful courtyard at UVU Museum of Art at Lakemount. Blend mindful breathing with slow, flowing movements to boost balance, flexibility, and relaxation. No experience needed. Wear comfortable clothes and enjoy the calming practice.
Ages: 18+

|
|
|
|
|
- GUIDED MEDITATIONLehi Campus
-
Fee: $129.00
Item Number: 26PCHLTLE001
Dates: 3/10/2026 - 3/31/2026
Times: 6:00 PM - 7:30 PM
Days: Tu
Sessions: 4
Building: Lehi Campus
Room: TG140C
Instructor: Gina Phillips
Seats Available: 6
Email to a friend
Awaken the power of meditation in your life. Let go of stress, find stillness, and learn techniques to assist you in building your own meditation practice. Sound bath, zero-gravity chairs, and blankets provided.
Ages 18+
|
|
|
|
|
- INTRODUCTION TO REFLEXOLOGYOrem Campus
-
Discover the fundamentals of reflexology in this introductory course. Learn how specific foot zones correspond to body systems to promote balance and wellness. Through visualizations, guided demonstrations and in-class practice, explore holistic techniques to stimulate the body’s natural healing processes. Perfect for personal use--certification is not part of this course.
Ages: 18+
|
|
|
|
|
- MEDITATION AT THE ROOTS OF KNOWLEDGEOrem Campus
-
Fee: $59.00
Item Number: 26PCHLTOR003
Dates: 3/16/2026 - 3/23/2026
Times: 6:30 PM - 8:30 PM
Days: M
Sessions: 2
Building: UVU Roots of Knowledge
Room:
Instructor: Kun Covington
Seats Available: 16
Email to a friend
Explore meditation as a gateway to curiosity and self-discovery. Surrounded by the Roots of Knowledge mural, reflect on humanity’s journey while deepening your own. Through guided practices and shared reflection, embrace the unknown as a source of insight, creativity, and connection.
Ages: 18+

|
|
|
|
|
- SELF-HYPNOSIS & CONSCIOUS MIND MANAGEMENTOrem West Campus
-
Achieve anything you set your mind to - discover the mental skills and tools you need to take charge of your life in this transformative class that combines the power of self-hypnosis with the practical techniques of Conscious Mind Management. Whether you're looking to reduce stress, shift negative thought patterns, build confidence, or create lasting change in your habits, this class offers a hands-on introduction to working with both your subconscious and conscious mind.
Ages: 18+
|
|
|
|