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class="style1"> <a id="ctl00_ContentPlaceHolder1_ucCoursePrint_lnkReturn" href="/uvu/">Return to Course Catalog</a> </td> </tr> </table> <br /> </div> <!-- this is the main content --> <div id="ctl00_ContentPlaceHolder1_CourseInfo" class="course-info-wrapper CourseInfo__multipleCourses"> <a id="ctl00_ContentPlaceHolder1_ucBC_lnkCatalog" href="/uvu/category/category.aspx"> Course Catalog </a> <span id="ctl00_ContentPlaceHolder1_ucBC_Label1"> > </span> <a id="ctl00_ContentPlaceHolder1_ucBC_lnkPCat" href="../category/category.aspx?S=6">Community Education</a> <span id="ctl00_ContentPlaceHolder1_ucBC_Label2"> > </span> <a id="ctl00_ContentPlaceHolder1_ucBC_lnkMCat" href="../category/category.aspx?S=19">Health & Wellness</a> <header class="ucCourseInfo"> <h1 class="pageTitle CCEPrimaryHeader pageHeading">Health & Wellness <span id="ctl00_ContentPlaceHolder1_ucCourse_lblNewTag" class="attn"></span> </h1> <span id="ctl00_ContentPlaceHolder1_ucCourse_lblDescription" class="para custom-description"><div id='categoryWebDescr'><a class="contShopping button" href="javascript:history.back()"><span class="fa fa-arrow-left"> </span> Back to Community Education Listings</a></div></span> </header> <div id="ctl00_ContentPlaceHolder1_pnlClass" class="pnlClass"> <table> <tr> <td></td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=1031&pc=6&mc=19&sc=0'>BE THE BEST RUNNER YOU CAN BE!</a></span><span class="courselocation">Wasatch Campus</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $69.00<br /> <b>Item Number:</b> 25FCHOBWA001<br /> <b>Dates:</b> 9/18/2025 - 10/2/2025<br /> <b>Times:</b> 5:30 PM - 7:00 PM<br /> <b>Days:</b> Th<br /> <b>Sessions:</b> 3<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/40.545326,-111.4135512?z/18' target=_blank>Wasatch Campus</a><br /> <b>Room:</b> TBA<br /> <b>Instructor:</b> Heather Siefert</p> <p><b><strong>Seats Available: </strong></b>10</p> <p><a href='#' id='emailToFriendModalLink_1031' data-id='1031' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_4034" style="display:block;">Don't walk, run to this class focused on new and less experienced runners. Discover pre- and post-run stretching routines and how to optimize your running form. Explore different tempo runs and their benefits and learn how weight training can help improve your endurance and increase your weekly milage. Wear workout clothes and running shoes; part of each class will be feet-on the trails behind the campus.</div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="9/18/2025" data-endTime="7:00 PM" data-dow="16" data-alttitle="" data-instructor="Heather Siefert" data-courseId="1031" data-isEvent="False" data-title="BE THE BEST RUNNER YOU CAN BE!" data-building="Wasatch Campus" data-category="Health & Wellness" data-sku="25FCHOBWA001" data-term="25F" data-room="TBA" data-sessions="3" data-buildingAlt="" data-startTime="5:30 PM" data-endDate="10/2/2025" data-section="WA001" data-classId="4034" data-amount="69" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidClassID" value="4034" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidSku" value="25FCHOBWA001" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidAmount" value="69" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidTerm" value="25F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hdnTitle" value="BE THE BEST RUNNER YOU CAN BE!" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=259&pc=6&mc=19&sc=0'>CAPITOL REEF: MINDFULNESS & MEDITATION RETREAT</a></span><span class="courselocation">Off campus Location</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $299.00<br /> <b>Item Number:</b> 25FCDELCR002<br /> <b>Dates:</b> 9/4/2025 - 9/6/2025<br /> <b>Times:</b> 12:00 PM - 4:00 PM<br /> <b>Days:</b> Th F Sa<br /> <b>Sessions:</b> 3<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/38.185184,-111.179489?z/18' target=_blank>Capitol Reef Field Station</a><br /> <b>Room:</b> Commons<br /> <b>Instructor:</b> Jarom Stubbs</p> <p><b><strong>Seats Available: </strong></b>6</p> <p><a href='#' id='emailToFriendModalLink_259' data-id='259' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_3855" style="display:block;"><p style="margin:0in 0in 8pt">Surrounded by red rock and clear skies, step into the stillness of Capitol Reef National Park. Learn to incorporate mindfulness into everyday life and discover the power of your breath through guided Vivation breathing sessions. In addition, learn techniques to ground yourself in nature and enjoy the beauty of the night sky like never before. A mandatory pre-trip planning meeting will be held one week prior to the trip. Food and lodging will be provided. Transportation is not provided.</p> <p style="margin:0in 0in 8pt"> </p> </div><br /> <strong><p>Ages: 18+<br /> <strong><span style="color:#ff0000;">The times for this course include travel time to and from the field station.</span></strong></p> <p> </p> </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="9/4/2025" data-endTime="4:00 PM" data-dow="112" data-alttitle="" data-instructor="Jarom Stubbs" data-courseId="259" data-isEvent="False" data-title="CAPITOL REEF: MINDFULNESS & MEDITATION RETREAT" data-building="Capitol Reef Field Station" data-category="Health & Wellness" data-sku="25FCDELCR002" data-term="25F" data-room="Commons" data-sessions="3" data-buildingAlt="CRFS" data-startTime="12:00 PM" data-endDate="9/6/2025" data-section="CR002" data-classId="3855" data-amount="299" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidClassID" value="3855" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidSku" value="25FCDELCR002" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidAmount" value="299" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidTerm" value="25F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hdnTitle" value="CAPITOL REEF: MINDFULNESS & MEDITATION RETREAT" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=1294&pc=6&mc=19&sc=0'>CONTEMPORARY TAI CHI</a></span><span class="courselocation">Off campus Location</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $59.00<br /> <b>Item Number:</b> 25FCHLTOR006<br /> <b>Dates:</b> 8/26/2025 - 9/2/2025<br /> <b>Times:</b> 6:00 PM - 7:00 PM<br /> <b>Days:</b> Tu<br /> <b>Sessions:</b> 2<br /> <b>Building:</b> UVU Museum of Art at Lakemount<br /> <b>Room:</b> Art Haus<br /> <b>Instructor:</b> <a href="javascript:;" onclick="showPopupDialog(this,'ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_ctl01','ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_ctl02');" onmouseover="showPopupDialog(this,'ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_ctl01','ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_ctl02');">Lin Yang</a></p> <p><b><strong>Seats Available: </strong></b>23</p> <p><a href='#' id='emailToFriendModalLink_1294' data-id='1294' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_4009" style="display:block;"><p>Join us for a peaceful introduction to Contemporary Tai Chi in the beautiful courtyard at UVU Museum of Art at Lakemount. Blend mindful breathing with slow, flowing movements to boost balance, flexibility, and relaxation. No experience needed. Wear comfortable clothes and enjoy the calming practice.</p> <p> </p> </div><br /> <strong><p>Ages: 18+</p> <p><img alt="People doing Tai Chi in park" src="https://www.uvu.edu/ce/images/campusce/course_pics/thai_chi_1.jpg" style="width: 300px; height: 225px;display:block;" /></p> </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="8/26/2025" data-endTime="7:00 PM" data-dow="4" data-alttitle="" data-instructor="Lin Yang" data-courseId="1294" data-isEvent="False" data-title="CONTEMPORARY TAI CHI" data-building="UVU Museum of Art at Lakemount" data-category="Health & Wellness" data-sku="25FCHLTOR006" data-term="25F" data-room="Art Haus" data-sessions="2" data-buildingAlt="" data-startTime="6:00 PM" data-endDate="9/2/2025" data-section="OR006" data-classId="4009" data-amount="59" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidClassID" value="4009" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidSku" value="25FCHLTOR006" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidAmount" value="59" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidTerm" value="25F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hdnTitle" value="CONTEMPORARY TAI CHI" /> </div> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$ctl01" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_ctl01" value="Lin Yang" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$ctl02" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_ctl02" value="&lt;img alt=&quot;&quot; src=&quot;https://www.uvu.edu/ce/images/campusce/instructor_pics/lin_yang_phogo.jpg&quot; style=&quot;width: 200px; height: 289px;display:block;&quot; /&gt; &lt;p&gt;&lt;strong&gt;Lin Yang&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=&quot;font-size:12.0pt&quot;&gt;&lt;span style=&quot;font-family:&amp;quot;Aptos&amp;quot;,sans-serif&quot;&gt;&lt;span style=&quot;color:black&quot;&gt;I am the founder of the YiShuiKong (YSK, Contemporary Taichi) breathing method and fifth-generation successor of the Yin Family Baguazhang martial art. I serve as Vice President and calligraphy instructor at the Asian Arts &amp;#38; Culture Association (AACA), a non-profit in Salt Lake City, Utah. &amp;#160;&lt;a data-auth=&quot;NotApplicable&quot; data-linkindex=&quot;0&quot; href=&quot;https://yishuikong.com/en/the-team/&quot; style=&quot;color:blue; text-decoration:underline&quot; title=&quot;Original URL: https://yishuikong.com/en/the-team/. 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Learn the basic rules, scoring, and strategies. Build confidence, improve fitness, and enjoy the fun, social atmosphere of this exciting game. All equipment provided. </div><br /> <strong><p>Ages: 18+<br /> <br /> <br />  </p> </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl07$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl07_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="8/9/2025" data-endTime="4:00 PM" data-dow="64" data-alttitle="" data-instructor="Staff Pickleball" data-courseId="1295" data-isEvent="False" data-title="PICKLEBALL: INTRODUCTION 18+" data-building="CP USA Training & Academy" data-category="Health & Wellness" data-sku="25SCHLTOR004" data-term="25S" data-room="" data-sessions="1" data-buildingAlt="" data-startTime="1:00 PM" data-endDate="8/9/2025" data-section="OR004" data-classId="2784" data-amount="79" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl07$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl07_ucClass_hidClassID" value="2784" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl07$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl07_ucClass_hidSku" value="25SCHLTOR004" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl07$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl07_ucClass_hidAmount" value="79" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl07$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl07_ucClass_hidTerm" value="25S" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl07$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl07_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl07$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl07_ucClass_hdnTitle" value="PICKLEBALL: INTRODUCTION 18+" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=1295&pc=6&mc=19&sc=0'>PICKLEBALL: INTRODUCTION 18+</a></span><span class="courselocation">Off campus Location</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $79.00<br /> <b>Item Number:</b> 25FCHLTOR002<br /> <b>Dates:</b> 9/13/2025 - 9/13/2025<br /> <b>Times:</b> 1:00 PM - 4:00 PM<br /> <b>Days:</b> Sa<br /> <b>Sessions:</b> 1<br /> <b>Building:</b> CP USA Training & Academy<br /> <b>Room:</b> <br /> <b>Instructor:</b> Staff Pickleball</p> <p><b><strong>Seats Available: </strong></b>8</p> <p><a href='#' id='emailToFriendModalLink_1295' data-id='1295' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_3970" style="display:block;">Play the fastest-growing sport in the nation! Learn the basic rules, scoring, and strategies. 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Learn the basic rules, scoring, and strategies. Build confidence, improve fitness, and enjoy the fun, social atmosphere of this exciting game. All equipment provided. </div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl09$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl09_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="10/11/2025" data-endTime="4:00 PM" data-dow="64" data-alttitle="" data-instructor="Staff Pickleball" data-courseId="1295" data-isEvent="False" data-title="PICKLEBALL: INTRODUCTION 18+" data-building="CP USA Training & Academy" data-category="Health & Wellness" data-sku="25FCHLTOR003" data-term="25F" data-room="" data-sessions="1" data-buildingAlt="" data-startTime="1:00 PM" data-endDate="10/11/2025" data-section="OR003" data-classId="3971" data-amount="79" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl09$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl09_ucClass_hidClassID" value="3971" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl09$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl09_ucClass_hidSku" value="25FCHLTOR003" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl09$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl09_ucClass_hidAmount" value="79" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl09$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl09_ucClass_hidTerm" value="25F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl09$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl09_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl09$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl09_ucClass_hdnTitle" value="PICKLEBALL: INTRODUCTION 18+" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=2386&pc=6&mc=19&sc=0'>THE CHAKRA PATH: YOGA FOR INNER HARMONY</a></span><span class="courselocation">Wasatch Campus</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $79.00<br /> <b>Item Number:</b> 25FCHLTWA002<br /> <b>Dates:</b> 9/4/2025 - 10/23/2025<br /> <b>Times:</b> 6:00 PM - 7:00 PM<br /> <b>Days:</b> Th<br /> <b>Sessions:</b> 8<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/40.545326,-111.4135512?z/18' target=_blank>Wasatch Campus</a><br /> <b>Room:</b> TBA<br /> <b>Instructor:</b> Tina McAlister</p> <p><b><strong>Seats Available: </strong></b>10</p> <p><a href='#' id='emailToFriendModalLink_2386' data-id='2386' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_4059" style="display:block;"><p>Our bodies contain seven main energy centers, known as chakras, each playing a vital role in our overall well-being. Throughout this seven-week journey, we will focus on a different chakra each week, exploring its significance and learning techniques to maintain energetic balance. In the final week, we will integrate all seven chakras for a holistic healing experience. Please bring a yoga mat.</p> <p> </p> </div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl10$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl10_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="9/4/2025" data-endTime="7:00 PM" data-dow="16" data-alttitle="" data-instructor="Tina McAlister" data-courseId="2386" data-isEvent="False" data-title="THE CHAKRA PATH: YOGA FOR INNER HARMONY" data-building="Wasatch Campus" data-category="Health & Wellness" data-sku="25FCHLTWA002" data-term="25F" data-room="TBA" data-sessions="8" data-buildingAlt="" data-startTime="6:00 PM" data-endDate="10/23/2025" data-section="WA002" data-classId="4059" data-amount="79" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl10$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl10_ucClass_hidClassID" value="4059" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl10$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl10_ucClass_hidSku" value="25FCHLTWA002" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl10$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl10_ucClass_hidAmount" value="79" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl10$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl10_ucClass_hidTerm" value="25F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl10$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl10_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl10$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl10_ucClass_hdnTitle" value="THE CHAKRA PATH: YOGA FOR INNER HARMONY" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=2355&pc=6&mc=19&sc=0'>THE HAPPINESS RESET: REWIRE FOR A BETTER LIFE</a></span><span class="courselocation">Orem Campus</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $89.00<br /> <b>Item Number:</b> 25FCHLTOR004<br /> <b>Dates:</b> 9/17/2025 - 10/15/2025<br /> <b>Times:</b> 7:00 PM - 8:30 PM<br /> <b>Days:</b> W<br /> <b>Sessions:</b> 5<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/40.27936196816123,-111.71381235122682?z/16' target=_blank>Orem Campus</a><br /> <b>Room:</b> TBA<br /> <b>Instructor:</b> <a href="javascript:;" onclick="showPopupDialog(this,'ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_ctl01','ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_ctl02');" onmouseover="showPopupDialog(this,'ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_ctl01','ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_ctl02');">Heidi Alldredge</a></p> <p><b><strong>Seats Available: </strong></b>19</p> <p><a href='#' id='emailToFriendModalLink_2355' data-id='2355' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_3972" style="display:block;">Are you living your best life? Do you want to feel more aligned, content, and actually thrive? Learn techniques to promote emotional resilience by getting rid of being overwhelmed, anxiety, grudges, and discouragement once and for all, which will transform your everyday life.</div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="9/17/2025" data-endTime="8:30 PM" data-dow="8" data-alttitle="" data-instructor="Heidi Alldredge" data-courseId="2355" data-isEvent="False" data-title="THE HAPPINESS RESET: REWIRE FOR A BETTER LIFE" data-building="Orem Campus" data-category="Health & Wellness" data-sku="25FCHLTOR004" data-term="25F" data-room="TBA" data-sessions="5" data-buildingAlt="" data-startTime="7:00 PM" data-endDate="10/15/2025" data-section="OR004" data-classId="3972" data-amount="89" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_hidClassID" value="3972" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_hidSku" value="25FCHLTOR004" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_hidAmount" value="89" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_hidTerm" value="25F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_hdnTitle" value="THE HAPPINESS RESET: REWIRE FOR A BETTER LIFE" /> </div> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$ctl01" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_ctl01" value="Heidi Alldredge" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$ctl02" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_ctl02" value="&lt;p&gt;&lt;img alt=&quot;&quot; height=&quot;286&quot; src=&quot;https://www.uvu.edu/ce/images/campusce/instructor_pics/heidi_alldredge_lemons.jpg&quot; style=&quot;display: block;&quot; width=&quot;286&quot; /&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=&quot;font-size:14px;&quot;&gt;&lt;strong&gt;Heidi Alldredge&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt; &amp;#160;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;Motivational Speaker,&amp;#160; TEDx Speaker,&amp;#160; Podcast Host,&amp;#160; Adjunct Instructor,&amp;#160; Life Coach, Happiness Expert&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;Heidi is an accomplished motivational speaker, TEDx speaker, and the host of the &lt;i&gt;LemonAid Stand Podcast&lt;/i&gt;. With a passion for inspiring others, she has dedicated her career to teaching the power of rewired thinking and resilience. Heidi has served as an expert on happiness on KSL Studio 5 TV, where she shares her insights on navigating life&amp;#39;s challenges with optimism and grace.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;A self-described &amp;#34;recovering why-me-er,&amp;#34; Heidi has faced her own share of adversity and has become a powerful advocate to stop stinking thinking. Through her life&amp;#39;s journey, she has learned that happiness is not a destination but a way to navigate life, and she now helps others make their own &amp;#34;lemonade&amp;#34; from life&amp;#39;s challenging lemons.&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;&lt;a href=&quot;https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.heidislemonaidstand.com%2F&amp;amp;data=05%7C02%7CDCrockett%40uvu.edu%7Ceabb70e458584603b56308dd673ba1e1%7C1ea2b65f2f5e440eb025dfdfafd8e097%7C0%7C0%7C638780228026122114%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=GhwzcE4YZ96ONNHMRf5bXpR3qPicY340Dy7r%2Bvyg1DA%3D&amp;amp;reserved=0&quot; style=&quot;color:#467886; text-decoration:underline&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;https://www.HeidisLemonAidStand.com&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;&lt;a href=&quot;https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ted.com%2Ftalks%2Fheidi_alldredge_s_t_o_p_your_stinkin_thinkin&amp;amp;data=05%7C02%7CDCrockett%40uvu.edu%7Ceabb70e458584603b56308dd673ba1e1%7C1ea2b65f2f5e440eb025dfdfafd8e097%7C0%7C0%7C638780228026147577%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=Kyzy597uIDI%2BscXhoKdQKgXfxfQl54Gb5M9n092hJpU%3D&amp;amp;reserved=0&quot; style=&quot;color:#467886; text-decoration:underline&quot; target=&quot;_blank&quot;&gt;TEDx Speaker&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;Link to podcast&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;&lt;a href=&quot;https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fheidis-lemonaid-stand%2Fid1537816775&amp;amp;data=05%7C02%7CDCrockett%40uvu.edu%7Ceabb70e458584603b56308dd673ba1e1%7C1ea2b65f2f5e440eb025dfdfafd8e097%7C0%7C0%7C638780228026161379%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;amp;sdata=dvV1%2BR%2F%2F%2FRxpRsLn%2BM3iiS%2BDK5FohrYMGo5%2B%2FRFij1s%3D&amp;amp;reserved=0&quot; style=&quot;color:#467886; text-decoration:underline&quot;&gt;https://podcasts.apple.com/us/podcast/heidis-lemonaid-stand/id1537816775&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p style=&quot;margin:0in 0in 8pt&quot;&gt;&lt;span style=&quot;font-size:11pt&quot;&gt;&lt;span style=&quot;line-height:107%&quot;&gt;&lt;span style=&quot;font-family:Aptos,sans-serif&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;#160;&lt;/p&gt;" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$ctl03" value="Heidi" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$ctl04" value="Alldredge" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl11$ucClass$ctl05" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl11_ucClass_ctl05" /> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=304&pc=6&mc=19&sc=0'>YOGA: BALANCED BODIES THROUGH HEALTHY LIVING AND BREATHING</a></span><span class="courselocation">Orem Campus</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $79.00<br /> <b>Item Number:</b> 25FCHLTOR005<br /> <b>Dates:</b> 9/9/2025 - 10/14/2025<br /> <b>Times:</b> 8:00 PM - 9:00 PM<br /> <b>Days:</b> Tu<br /> <b>Sessions:</b> 6<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/40.27936196816123,-111.71381235122682?z/16' target=_blank>Orem Campus</a><br /> <b>Room:</b> TBA<br /> <b>Instructor:</b> Marynika Miche</p> <p><b><strong>Seats Available: </strong></b>10</p> <p><a href='#' id='emailToFriendModalLink_304' data-id='304' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_3973" style="display:block;"><p>Learn a series of yoga poses and breathing techniques that can improve physical activity and help you get through stressful life events. 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