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- BE THE BEST RUNNER YOU CAN BE!Wasatch Campus
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Fee: $69.00
Item Number: 25FCHOBWA001
Dates: 9/18/2025 - 10/2/2025
Times: 5:30 PM - 7:00 PM
Days: Th
Sessions: 3
Building: Wasatch Campus
Room: TBA
Instructor: Heather Siefert
Seats Available: 10
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Don't walk, run to this class focused on new and less experienced runners. Discover pre- and post-run stretching routines and how to optimize your running form. Explore different tempo runs and their benefits and learn how weight training can help improve your endurance and increase your weekly milage. Wear workout clothes and running shoes; part of each class will be feet-on the trails behind the campus.
Ages: 18+
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- CAPITOL REEF: MINDFULNESS & MEDITATION RETREATOff campus Location
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Fee: $299.00
Item Number: 25FCDELCR002
Dates: 9/4/2025 - 9/6/2025
Times: 12:00 PM - 4:00 PM
Days: Th F Sa
Sessions: 3
Building: Capitol Reef Field Station
Room: Commons
Instructor: Jarom Stubbs
Seats Available: 16
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Surrounded by red rock and clear skies, step into the stillness of Capitol Reef National Park. Learn to incorporate mindfulness into everyday life and discover the power of your breath through guided Vivation breathing sessions. In addition, learn techniques to ground yourself in nature and enjoy the beauty of the night sky like never before. A mandatory pre-trip planning meeting will be held one week prior to the trip. Food and lodging will be provided. Transportation is not provided.
Ages: 18+
The times for this course include travel time to and from the field station.
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- CONTEMPORARY TAI CHIOff campus Location
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Fee: $59.00
Item Number: 25FCHLTOR006
Dates: 8/26/2025 - 9/2/2025
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 2
Building: UVU Museum of Art at Lakemount
Room: Art Haus
Instructor: Lin Yang
Seats Available: 25
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Join us for a peaceful introduction to Contemporary Tai Chi in the beautiful courtyard at UVU Museum of Art at Lakemount. Blend mindful breathing with slow, flowing movements to boost balance, flexibility, and relaxation. No experience needed. Wear comfortable clothes and enjoy the calming practice.
Ages: 18+
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- GUIDED MEDITATIONLehi Campus
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Fee: $129.00
Item Number: 25FCHLTLE001
Dates: 10/16/2025 - 11/20/2025
Times: 6:30 PM - 7:30 PM
Days: Th
Sessions: 6
Building: Lehi Campus
Room: TBA
Instructor: Gina Phillips
Seats Available: 11
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Awaken the power of meditation in your life. Let go of stress, find stillness, and learn techniques to assist you in building your own meditation practice. Sound bath, zero-gravity chairs, and blankets provided.
Ages: 18+
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- INFUSED HERBAL OILS AND SALVESOrem Campus
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Fee: $79.00
Item Number: 25FCHLTOR001
Dates: 11/15/2025 - 11/15/2025
Times: 10:00 AM - 12:00 PM
Days: Sa
Sessions: 1
Building: OREM CAMPUS H5
Room:
Instructor: Zoe Haltom
Seats Available: 15
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Explore the benefits of various herbs, infusion methods, and blending techniques with beeswax and essential oils as you learn to create herbal-infused oils and healing salves using natural botanicals. Take home a custom-infused oil and the skills to make natural remedies at home. No experience needed—just a love for plant-based wellness!
Supply List:
16 oz Mason jar with lid
Ages: 18+
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- MENTAL HEALTH: SELF-COACHINGWasatch Campus
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Fee: $59.00
Item Number: 25FCHLTWA001
Dates: 9/8/2025 - 9/29/2025
Times: 6:30 PM - 8:00 PM
Days: M
Sessions: 4
Building: Wasatch Campus
Room: TBA
Instructor: Anita Hunsaker
Seats Available: 10
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Our feelings can often seem like they’re in control of us. Learn how to use the Self-Coaching Model to understand the role emotions play and how to gain better control over them. By mastering our emotions, we can take purposeful steps toward creating the life we desire.
Ages: 18+
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- PICKLEBALL: INTRODUCTION 18+Off campus Location
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Fee: $79.00
Item Number: 25SCHLTOR004
Dates: 8/9/2025 - 8/9/2025
Times: 1:00 PM - 4:00 PM
Days: Sa
Sessions: 1
Building: CP USA Training & Academy
Room:
Instructor: Staff Pickleball
Seats Available: 7
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Play the fastest-growing sport in the nation! Learn the basic rules, scoring, and strategies. Build confidence, improve fitness, and enjoy the fun, social atmosphere of this exciting game. All equipment provided.
Ages: 18+
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- PICKLEBALL: INTRODUCTION 18+Off campus Location
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Fee: $79.00
Item Number: 25FCHLTOR002
Dates: 9/13/2025 - 9/13/2025
Times: 1:00 PM - 4:00 PM
Days: Sa
Sessions: 1
Building: CP USA Training & Academy
Room:
Instructor: Staff Pickleball
Seats Available: 8
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Play the fastest-growing sport in the nation! Learn the basic rules, scoring, and strategies. Build confidence, improve fitness, and enjoy the fun, social atmosphere of this exciting game. All equipment provided.
Ages: 18+
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- PICKLEBALL: INTRODUCTION 18+Off campus Location
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Fee: $79.00
Item Number: 25FCHLTOR003
Dates: 10/11/2025 - 10/11/2025
Times: 1:00 PM - 4:00 PM
Days: Sa
Sessions: 1
Building: CP USA Training & Academy
Room:
Instructor: Staff Pickleball
Seats Available: 8
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Play the fastest-growing sport in the nation! Learn the basic rules, scoring, and strategies. Build confidence, improve fitness, and enjoy the fun, social atmosphere of this exciting game. All equipment provided.
Ages: 18+
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- THE CHAKRA PATH: YOGA FOR INNER HARMONYWasatch Campus
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Fee: $79.00
Item Number: 25FCHLTWA002
Dates: 9/4/2025 - 10/23/2025
Times: 6:00 PM - 7:00 PM
Days: Th
Sessions: 8
Building: Wasatch Campus
Room: TBA
Instructor: Tina McAlister
Seats Available: 10
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Our bodies contain seven main energy centers, known as chakras, each playing a vital role in our overall well-being. Throughout this seven-week journey, we will focus on a different chakra each week, exploring its significance and learning techniques to maintain energetic balance. In the final week, we will integrate all seven chakras for a holistic healing experience. Please bring a yoga mat.
Ages: 18+
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- THE HAPPINESS RESET: REWIRE FOR A BETTER LIFEOrem Campus
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Are you living your best life? Do you want to feel more aligned, content, and actually thrive? Learn techniques to promote emotional resilience by getting rid of being overwhelmed, anxiety, grudges, and discouragement once and for all, which will transform your everyday life.
Ages: 18+
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- YOGA: BALANCED BODIES THROUGH HEALTHY LIVING AND BREATHINGOrem Campus
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Fee: $79.00
Item Number: 25FCHLTOR005
Dates: 9/9/2025 - 10/14/2025
Times: 8:00 PM - 9:00 PM
Days: Tu
Sessions: 6
Building: Orem Campus
Room: TBA
Instructor: Marynika Miche
Seats Available: 10
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Learn a series of yoga poses and breathing techniques that can improve physical activity and help you get through stressful life events. Improving strength, balance, and deep breathing can help calm your mind and promote healthy living. No prior yoga experience necessary. Wear loose, comfortable clothing, and bring a mat and water.
Ages: 18+
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