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- JAPANESE FOREST BATHING (SHINRIN-YOKU)Orem Campus
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Originating in Japan, Forest Bathing (or Shinrin-yoku) is a mindfulness, embodiment, nature connection practice. This transformative practice transcends traditional notions of outdoor recreation and invites you to engage with nature in an entirely new light. Forest Bathing is a gentle invitation to slow down, immerse in the sights, sounds, smells, textures, and tastes of the forest, and to wander freely without any destination in mind. By tuning into the rhythms of nature and the wisdom of your own inner landscape, you’re invited to experience deep relaxation, insight, and a renewed sense of (re)connection with yourself, your community, and the natural world.
Learning Outcomes:
- Practice basic forest bathing techniques that encourage slowing down and mindful awareness in nature.
- Engage the senses to deepen connection with the natural environment.
- Experience simple mindfulness and relaxation practices that support personal well-being and reflection.
CONSIDER BRINGING:
- Water Bottle
- Snacks
- Bug Spray/Sunscreen
- Towel and/or mat
- Comfortable clothing suitable for the weather conditions
- Sturdy walking shoes
- Hat/Sunglasses
- Small backpack or bag to carry your belongings
- Journal/Pen
Ages: 18+

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- MEDICINE FROM NATURE: IDENTIFICATION, SAFETY, & PRACTICAL USES
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Discover the many useful medicinal plants in this engaging, beginner-friendly course designed for anyone who wants to safely and confidently gather nature’s medicinal plant resources. Through field examples, demonstrations, and clear identification tips, you’ll learn how to recognize common medicinal plants, avoid toxic look-alikes, and use plants for salves, teas, remedies, and first-aid.
You’ll explore ethical foraging, seasonal patterns, processing methods, and forgotten ways to use nature to heal. Whether you’re a hiker, herbalist-in-training, or curious nature lover, this course will help you see the healing power of nature and develop practical skills that will last a lifetime.
Learning Outcomes:
- Identify common medicinal plants and distinguish them from toxic look-alikes.
- Practice basic ethical foraging and safe harvesting principles.
- Demonstrate simple methods for preparing plants for teas, salves, or basic remedies.
Ages: 18+
 
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- PICKLEBALL: INTRODUCTION 18+
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Fee: $79.00
Item Number: 26SCHLTOR003
Dates: 6/20/2026 - 6/20/2026
Times: 1:00 PM - 4:00 PM
Days: Sa
Sessions: 1
Building: CP USA Training & Academy
Room:
Instructor: CP USA Staff
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Play the fastest-growing sport in the nation! Learn the basic rules, scoring, and strategies. Build confidence, improve fitness, and enjoy the fun, social atmosphere of this exciting game. All equipment provided. Bring your own paddle if you wish.
Learning Outcomes:
- Identify basic pickleball rules, scoring, and court layout.
- Practice fundamental pickleball skills such as serving, rallying, and positioning.
- Demonstrate increased confidence and readiness to participate in recreational pickleball play.
Ages: 18+
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