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} const btns = document.querySelectorAll('input[type="submit"]'); const ids = Array.from(btns, b => Number(b.getAttribute("data-classid"))).filter(b => b !== 0); fetchInProgress = SendRequest('../services/CartService.asmx/GetRecommendedItems', { ids }); try { const result = await fetchInProgress; recommendedItems = result?.d?.Data || []; return recommendedItems; } catch (error) { return []; } finally { fetchInProgress = null; } } </script> <div id="rightnav"> <br /> </div> <!-- this is the main content --> <div id="ctl00_ContentPlaceHolder1_CourseInfo" class="course-info-wrapper CourseInfo__multipleCourses"> <a id="ctl00_ContentPlaceHolder1_ucBC_lnkCatalog" href="/uvu/category/category.aspx"> Course Catalog </a> <header class="ucCourseInfo"> <h1 class="pageTitle CCEPrimaryHeader pageHeading"> Health & Wellness <span id="ctl00_ContentPlaceHolder1_ucCourse_lblNewTag" class="attn"></span> </h1> <span id="ctl00_ContentPlaceHolder1_ucCourse_lblDescription" class="para custom-description"><div id='categoryWebDescr'><a class="contShopping button" href="javascript:history.back()"><span class="fa fa-arrow-left"> </span> Back to Community Education Listings</a></div></span> </header> <div id="ctl00_ContentPlaceHolder1_pnlClass" class="pnlClass"> <table role="presentation"> <tr> <td></td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class" role="presentation"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=259&pc=6&mc=19&sc=0'>CAPITOL REEF: MINDFULNESS & MEDITATION RETREAT</a></span><span class="courselocation">Off campus Location</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $299.00<br /> <b>Item Number:</b> 26FCDELCR001<br /> <b>Dates:</b> 10/2/2026 - 10/4/2026<br /> <b>Times:</b> 12:00 PM - 4:00 PM<br /> <b>Days:</b> Su F Sa<br /> <b>Sessions:</b> 3<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/38.185184,-111.179489?z/18' target=_blank rel='noopener noreferrer'>Capitol Reef Field Station <span class='sr-only'>(opens in new tab)</span></a><br /> <b>Room:</b> Commons<br /> <b>Instructor:</b> Jarom Stubbs</p> <p><b><strong>Seats Available: </strong></b>16</p> <p><a href='#' id='emailToFriendModalLink_259' data-id='259' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_5664" style="display:block;"><p style="margin:0in 0in 8pt"><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Surrounded by red rock and clear skies, step into the stillness of Capitol Reef National Park. Learn to incorporate mindfulness into everyday life and discover the power of your breath through guided Vivation breathing sessions. In addition, learn techniques to ground yourself in nature and enjoy the beauty of the night sky like never before. A mandatory pre-trip planning meeting will be held one week prior to the trip. Food and lodging will be provided. Transportation is not provided.</span></span></p> <p><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Learning Outcomes:</span></span></p> <ol> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Practice foundational mindfulness and meditation techniques</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Develop awareness through guided nature-based exercises</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Apply stress-reduction strategies in daily life</span></span></li> </ol> </div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="10/2/2026" data-endTime="4:00 PM" data-dow="97" data-alttitle="" data-instructor="Jarom Stubbs" data-courseId="259" data-isEvent="False" data-title="CAPITOL REEF: MINDFULNESS & MEDITATION RETREAT" data-building="Capitol Reef Field Station" data-category="Health & Wellness" data-sku="26FCDELCR001" data-term="26F" data-room="Commons" data-sessions="3" data-buildingAlt="CRFS" data-startTime="12:00 PM" data-endDate="10/4/2026" data-section="CR001" data-classId="5664" data-amount="299.00" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidClassID" value="5664" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidSku" value="26FCDELCR001" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidAmount" value="299.00" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidTerm" value="26F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl01$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl01_ucClass_hdnTitle" value="CAPITOL REEF: MINDFULNESS & MEDITATION RETREAT" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class" role="presentation"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=1294&pc=6&mc=19&sc=0'>CONTEMPORARY TAI CHI</a></span><span class="courselocation">Off campus Location</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $59.00<br /> <b>Item Number:</b> 26FCHLTOR001<br /> <b>Dates:</b> 8/18/2026 - 9/1/2026<br /> <b>Times:</b> 6:00 PM - 7:00 PM<br /> <b>Days:</b> Tu<br /> <b>Sessions:</b> 3<br /> <b>Building:</b> UVU Museum of Art at Lakemount<br /> <b>Room:</b> <br /> <b>Instructor:</b> <a href="javascript:;" onclick="showPopupDialog(this,'ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_ctl01','ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_ctl02');"Â onmouseover="showPopupDialog(this,'ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_ctl01','ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_ctl02');">Lin Yang</a></p> <p><b><strong>Seats Available: </strong></b>13</p> <p><a href='#' id='emailToFriendModalLink_1294' data-id='1294' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_5621" style="display:block;"><p><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Join us for a peaceful introduction to Contemporary Tai Chi in the beautiful courtyard at UVU Museum of Art at Lakemount. Blend mindful breathing with slow, flowing movements to boost balance, flexibility, and relaxation. No experience needed. Wear comfortable clothes and enjoy the calming practice.</span></span></p> <p><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Learning Outcomes:</span></span></p> <ol> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Learn gentle Tai Chi movements and basic forms</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Improve balance, coordination, and body awareness</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Experience relaxation and stress reduction through mindful movement</span></span></li> </ol> </div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="8/18/2026" data-endTime="7:00 PM" data-dow="4" data-alttitle="" data-instructor="Lin Yang" data-courseId="1294" data-isEvent="False" data-title="CONTEMPORARY TAI CHI" data-building="UVU Museum of Art at Lakemount" data-category="Health & Wellness" data-sku="26FCHLTOR001" data-term="26F" data-room="" data-sessions="3" data-buildingAlt="" data-startTime="6:00 PM" data-endDate="9/1/2026" data-section="OR001" data-classId="5621" data-amount="59.00" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidClassID" value="5621" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidSku" value="26FCHLTOR001" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidAmount" value="59.00" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidTerm" value="26F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_hdnTitle" value="CONTEMPORARY TAI CHI" /> </div> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$ctl01" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_ctl01" value="Lin Yang" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$ctl02" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_ctl02" value="&lt;img alt=&quot;&quot; src=&quot;https://www.uvu.edu/ce/images/campusce/instructor_pics/lin_yang_phogo.jpg&quot; style=&quot;width: 200px; height: 289px;display:block;&quot; /&gt; &lt;p&gt;&lt;strong&gt;Lin Yang&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span style=&quot;font-size:12.0pt&quot;&gt;&lt;span style=&quot;font-family:&amp;quot;Aptos&amp;quot;,sans-serif&quot;&gt;&lt;span style=&quot;color:black&quot;&gt;I am the founder of the YiShuiKong (YSK, Contemporary Taichi) breathing method and fifth-generation successor of the Yin Family Baguazhang martial art. I serve as Vice President and calligraphy instructor at the Asian Arts &amp;#38; Culture Association (AACA), a non-profit in Salt Lake City, Utah. &amp;#160;&lt;a data-auth=&quot;NotApplicable&quot; data-linkindex=&quot;0&quot; href=&quot;https://yishuikong.com/en/the-team/&quot; style=&quot;color:blue; text-decoration:underline&quot; title=&quot;Original URL: https://yishuikong.com/en/the-team/. Click or tap if you trust this link.&quot;&gt;Founder - Yi Shui Kong&lt;/a&gt;&amp;#160; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;#12288;&amp;#160;&lt;br /&gt; &lt;span style=&quot;font-size:12.0pt&quot;&gt;&lt;span style=&quot;font-family:&amp;quot;Aptos&amp;quot;,sans-serif&quot;&gt;&lt;span style=&quot;color:black&quot;&gt;With a Master&amp;#8217;s degree in Fine Art Education from Tokyo Gakugei University in Japan.I have over 30 years of experience teaching YSK, martial arts, and traditional Asian culture.&amp;#160;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$ctl03" value="Yang" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$ctl04" value="Yang" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl02$ucClass$ctl05" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl02_ucClass_ctl05" /> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class" role="presentation"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=2354&pc=6&mc=19&sc=0'>INFUSED HERBAL OILS AND SALVES</a></span><span class="courselocation">Orem Campus</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $79.00<br /> <b>Item Number:</b> 26FCHLTOR002<br /> <b>Dates:</b> 12/5/2026 - 12/5/2026<br /> <b>Times:</b> 10:00 AM - 12:00 PM<br /> <b>Days:</b> Sa<br /> <b>Sessions:</b> 1<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/40.27936196816123,-111.71381235122682?z/16' target=_blank rel='noopener noreferrer'>OREM CAMPUS H5 <span class='sr-only'>(opens in new tab)</span></a><br /> <b>Room:</b> Conference<br /> <b>Instructor:</b> Zoe Haltom</p> <p><b><strong>Seats Available: </strong></b>15</p> <p><a href='#' id='emailToFriendModalLink_2354' data-id='2354' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_5622" style="display:block;"><span style="font-size:14px;">Explore the benefits of various herbs, infusion methods, and blending techniques with beeswax and essential oils as you learn to create herbal-infused oils and healing salves using natural botanicals. Take home a custom-infused oil and the skills to make natural remedies at home. No experience needed—just a love for plant-based wellness!<br /> Learning Outcomes:</span> <ol> <li><span style="font-size:14px;">Identify herbs and their uses in infused oils and salves</span></li> <li><span style="font-size:14px;">Prepare herbal infusions using simple methods</span></li> <li><span style="font-size:14px;">Create a basic salve using oils, beeswax, and botanicals</span></li> </ol> <span style="font-size:14px;"><br /> <strong>Supply List:</strong><br /> 16 oz Mason jar with lid</span><br />  </div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="12/5/2026" data-endTime="12:00 PM" data-dow="64" data-alttitle="" data-instructor="Zoe Haltom" data-courseId="2354" data-isEvent="False" data-title="INFUSED HERBAL OILS AND SALVES" data-building="OREM CAMPUS H5" data-category="Health & Wellness" data-sku="26FCHLTOR002" data-term="26F" data-room="Conference" data-sessions="1" data-buildingAlt="Community Education Building 2" data-startTime="10:00 AM" data-endDate="12/5/2026" data-section="OR002" data-classId="5622" data-amount="79.00" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidClassID" value="5622" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidSku" value="26FCHLTOR002" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidAmount" value="79.00" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidTerm" value="26F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl03$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl03_ucClass_hdnTitle" value="INFUSED HERBAL OILS AND SALVES" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class" role="presentation"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=3673&pc=6&mc=19&sc=0'>LIFESTYLE MEDICINE ESSENTIALS</a></span><span class="courselocation">Lehi Campus</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $99.00<br /> <b>Item Number:</b> 26FCHLTLE001<br /> <b>Dates:</b> 9/10/2026 - 10/1/2026<br /> <b>Times:</b> 6:30 PM - 8:30 PM<br /> <b>Days:</b> Th<br /> <b>Sessions:</b> 4<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/40.427555095841974,-111.89534425735476?z/19' target=_blank rel='noopener noreferrer'>Lehi Campus <span class='sr-only'>(opens in new tab)</span></a><br /> <b>Room:</b> TBA<br /> <b>Instructor:</b> Kim Schollenberger</p> <p><b><strong>Seats Available: </strong></b>12</p> <p><a href='#' id='emailToFriendModalLink_3673' data-id='3673' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_5770" style="display:block;"><p><span style="font-size:14px;">Explore the evidence-based lifestyle behaviors that help prevent chronic disease and support a longer, healthier life. Over four engaging sessions, you'll explore the six pillars of lifestyle medicine through the lens of real-world evidence, cultural insight, and hands-on experience. This is not a lecture series — expect interactive activities, lively discussion, and even a singing bowl meditation session along the way.</span></p> <p><span style="font-size:14px;">Grounded in the American College of Lifestyle Medicine curriculum, this course guides you through the behaviors and habits most strongly linked to preventing chronic disease and supporting a longer, more vibrant life. Optional resources and deeper-dive materials are woven throughout, so you can follow the threads that feel most relevant to your own health journey — at whatever depth suits you.</span></p> <p><span style="font-size:14px;">This course pairs seamlessly with Whole-Food Essentials for a comprehensive look at how lifestyle choices and nutrition work together to support long-term health and longevity. Each stands alone beautifully, but together they offer a remarkably complete picture.</span></p> <p><span style="font-size:14px;">Learning Outcomes:</span></p> <ol> <li><span style="font-size:14px;">Identify the six pillars of lifestyle medicine and describe how each contributes to disease prevention and long-term well-being</span></li> <li><span style="font-size:14px;">Connect evidence-based lifestyle behaviors to real-world examples drawn from Blue Zone communities around the globe</span></li> <li><span style="font-size:14px;">Select and evaluate personalized, evidence-based resources that support meaningful lifestyle changes relevant to their own health goals</span></li> </ol> </div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl04$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl04_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="9/10/2026" data-endTime="8:30 PM" data-dow="16" data-alttitle="" data-instructor="Kim Schollenberger" data-courseId="3673" data-isEvent="False" data-title="LIFESTYLE MEDICINE ESSENTIALS" data-building="Lehi Campus" data-category="Health & Wellness" data-sku="26FCHLTLE001" data-term="26F" data-room="TBA" data-sessions="4" data-buildingAlt="" data-startTime="6:30 PM" data-endDate="10/1/2026" data-section="LE001" data-classId="5770" data-amount="99.00" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl04$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl04_ucClass_hidClassID" value="5770" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl04$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl04_ucClass_hidSku" value="26FCHLTLE001" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl04$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl04_ucClass_hidAmount" value="99.00" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl04$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl04_ucClass_hidTerm" value="26F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl04$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl04_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl04$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl04_ucClass_hdnTitle" value="LIFESTYLE MEDICINE ESSENTIALS" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class" role="presentation"> <tr> <td> <p class="clearfix coursetitle"><span></span><span></span></p> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=2386&pc=6&mc=19&sc=0'>THE CHAKRA PATH: YOGA FOR INNER HARMONY</a></span><span class="courselocation">Wasatch Campus</span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"> <p><b>Fee:</b> $69.00<br /> <b>Item Number:</b> 26FCHLTWA001<br /> <b>Dates:</b> 9/8/2026 - 10/20/2026<br /> <b>Times:</b> 6:00 PM - 7:00 PM<br /> <b>Days:</b> Tu<br /> <b>Sessions:</b> 7<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/40.545326,-111.4135512?z/18' target=_blank rel='noopener noreferrer'>Wasatch Campus <span class='sr-only'>(opens in new tab)</span></a><br /> <b>Room:</b> TBA<br /> <b>Instructor:</b> Tina McAlister</p> <p><b><strong>Seats Available: </strong></b>9</p> <p><a href='#' id='emailToFriendModalLink_2386' data-id='2386' onclick='clickEmailToFriendModalLink(event, this);' class='emailToFriendModalLink'>Email to a friend</a></p> </div> <div class="right"><div id="moreInfoDiv_5679" style="display:block;"><p>Our bodies contain seven main energy centers, known as chakras, each playing a vital role in our overall well-being. Throughout this seven-week journey, we will focus on a different chakra each week, exploring its significance and learning techniques to maintain energetic balance. In the final week, we will integrate all seven chakras for a holistic healing experience. Please bring a yoga mat.</p> <p> </p> </div><br /> <strong>Ages: 18+<br />  </strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> <input type="submit" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl05$ucClass$btnAdd" value="Add to cart" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl05_ucClass_btnAdd" class="AddBtns" data-status="" data-startDate="9/8/2026" data-endTime="7:00 PM" data-dow="4" data-alttitle="" data-instructor="Tina McAlister" data-courseId="2386" data-isEvent="False" data-title="THE CHAKRA PATH: YOGA FOR INNER HARMONY" data-building="Wasatch Campus" data-category="Health & Wellness" data-sku="26FCHLTWA001" data-term="26F" data-room="TBA" data-sessions="7" data-buildingAlt="" data-startTime="6:00 PM" data-endDate="10/20/2026" data-section="WA001" data-classId="5679" data-amount="69.00" /> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl05$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl05_ucClass_hidClassID" value="5679" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl05$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl05_ucClass_hidSku" value="26FCHLTWA001" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl05$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl05_ucClass_hidAmount" value="69.00" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl05$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl05_ucClass_hidTerm" value="26F" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl05$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl05_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl05$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl05_ucClass_hdnTitle" value="THE CHAKRA PATH: YOGA FOR INNER HARMONY" /> </div> <br> </td> </tr> <tr> <td> <div class="classPanelInfo"> <table border="0" cellpadding="2" cellspacing="2" width="100%" class="class" role="presentation"> <tr> <td> <ul class="no-bullet course"> <li class="clearfix coursetitle"><span><a href='course.aspx?C=2519&pc=6&mc=19&sc=0'>JAPANESE FOREST BATHING (SHINRIN-YOKU)</a></span></li> <li class="clearfix" style="background:#f8f8f8;padding:15px;"> <div class="wrap"> <div class="left"><b>Fee:</b> $99.00<br /> <b>Item Number:</b> 26SCHLTOR001<br /> <b>Dates:</b> 6/13/2026 - 6/27/2026<br /> <b>Times:</b> 10:00 AM - 12:00 PM<br /> <b>Days:</b> Sa<br /> <b>Sessions:</b> 3<br /> <b>Building:</b> <a href='https://www.uvu.edu/maps/map.html?id=382#!ct/18632?mc/40.27936196816123,-111.71381235122682?z/16' target=_blank rel='noopener noreferrer'>Orem Campus <span class='sr-only'>(opens in new tab)</span></a><br /> <b>Room:</b> TBA<br /> <b>Instructor:</b> <a href="javascript:;" onclick="showPopupDialog(this,'ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_ctl01','ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_ctl02');"Â onmouseover="showPopupDialog(this,'ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_ctl01','ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_ctl02');">Rachel Hodge</a><br />  </div> <div class="right"><span style="background-color: darkred;"><b style="color: white; padding: 5px 10px;">Registration for this course is now closed.<br /> If you have any questions, please call 801-863-8012.</b></span><br /> <div id="moreInfoDiv_4382" style="display:block;"><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Originating in Japan, Forest Bathing (or Shinrin-yoku) is a mindfulness, embodiment, nature connection practice. This transformative practice transcends traditional notions of outdoor recreation and invites you to engage with nature in an entirely new light. Forest Bathing is a gentle invitation to slow down, immerse in the sights, sounds, smells, textures, and tastes of the forest, and to wander freely without any destination in mind. By tuning into the rhythms of nature and the wisdom of your own inner landscape, you’re invited to experience deep relaxation, insight, and a renewed sense of (re)connection with yourself, your community, and the natural world.<br /> <br /> Learning Outcomes:</span></span> <ol> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Practice basic forest bathing techniques that encourage slowing down and mindful awareness in nature.</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Engage the senses to deepen connection with the natural environment.</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Experience simple mindfulness and relaxation practices that support personal well-being and reflection.</span></span></li> </ol> <p><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">CONSIDER BRINGING:</span></span></p> <ul> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Water Bottle</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Snacks</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Bug Spray/Sunscreen</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Towel and/or mat</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Comfortable clothing suitable for the weather conditions</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Sturdy walking shoes</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Hat/Sunglasses</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Small backpack or bag to carry your belongings</span></span></li> <li><span style="font-size:14px;"><span style="font-family:Arial,Helvetica,sans-serif;">Journal/Pen</span></span></li> </ul> </div><br /> <strong>Ages: 18+<br /> <img alt="forest bathing" src="https://www.uvu.edu/ce/images/campusce/course_pics/forest_bathing.jpg" style="width: 200px; height: 258px; display: block; border-radius: 5px; border: 5px solid #275D38; box-shadow: 2px 2px 5px 2px #888888;" /></strong></div> <div class="right"> </div> </div> </li> </ul> </td> </tr> <tr> <td class="classInfoButton"> </td> </tr> </table> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl06$ucClass$hidClassID" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_hidClassID" value="4382" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl06$ucClass$hidSku" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_hidSku" value="26SCHLTOR001" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl06$ucClass$hidAmount" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_hidAmount" value="99.00" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl06$ucClass$hidTerm" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_hidTerm" value="26S" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl06$ucClass$hidIsEvent" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_hidIsEvent" value="False" /> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl06$ucClass$hdnTitle" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_hdnTitle" value="JAPANESE FOREST BATHING (SHINRIN-YOKU)" /> </div> <input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl06$ucClass$ctl01" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_ctl01" value="Rachel Hodge" /><input type="hidden" name="ctl00$ContentPlaceHolder1$rptClassWithJson$ctl06$ucClass$ctl02" id="ctl00_ContentPlaceHolder1_rptClassWithJson_ctl06_ucClass_ctl02" value="&lt;p&gt;&lt;img alt=&quot;Rachel Hodge&quot; src=&quot;https://www.uvu.edu/ce/images/campusce/instructor_pics/rachel_hodge.jpg&quot; style=&quot;width: 200px; height: 300px; display: block; border-radius: 50%; border: 2px solid #888888;&quot; /&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Rachel Hodge&lt;/strong&gt;&lt;br /&gt; &lt;span style=&quot;font-size:12px;&quot;&gt;I am a certified Forest Bathing Guide through the Association of Nature and Forest Therapy, a Clinical Social Worker at Wild Sunflower Counseling, and a Family Constellations Facilitator. 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height: 23px; display: block;" id="bobtopcap" role="presentation" /> </div> <div class="transp" id="bobtitlebox"> <div class="bobcontentspace"> <div style="float:right"> <img src="../images/popup/xclose.gif" border="0" onclick="hidePopupDialog();" role="presentation" style="cursor:pointer;" /> </div> <div id="bobtitle" style="float:left"> <p>Some Title</p> </div> <div style="clear:both"></div> </div> </div> <div style="position: relative;" class="transp" id="bobinner"> <div class="bobcontentspace" id="bobcontent"> <div style="position: relative;" id="bobsynopsis"> <div id="ctl00_ContentPlaceHolder1_ucPopup_pnlMain" style="height:300px;overflow:auto;"> </div> </div> <br clear="all" /> </div> <br clear="all" style="line-height: 1px; font-size: 1px; height: 1px;" /> </div> <div id="bobbcap"> <img class="transp" src="../images/popup/bottomcap.png" style="width: 290px; height: 31px;" id="bobbottomcap" role="presentation" /></div> </div> <script language=javascript> function showPopupDialog(hyp, hidTitle, hidMessage) { var bobtitle = document.getElementById('bobtitle'); bobtitle.innerHTML = decodeHtml(document.getElementById(hidTitle).value); var bobsynopsis = document.getElementById('ctl00_ContentPlaceHolder1_ucPopup_pnlMain'); bobsynopsis.innerHTML = decodeHtml(document.getElementById(hidMessage).value); var itemPos = jQuery(hyp).offset(); var posx = itemPos.left + 60; var posy = itemPos.top - 50; var bob = document.getElementById('bob'); if (bob.parentNode != document.body) { bob.parentNode.removeChild(bob); document.body.appendChild(bob); } bob.style.left = posx + 'px'; bob.style.top = posy + 'px'; bob.style.visibility = 'visible'; } function decodeHtml(html) { var txt = document.createElement("textarea"); txt.innerHTML = html; return txt.value; } function hidePopupDialog() { var bob=document.getElementById('bob'); bob.style.visibility='hidden'; } function getElementLeft(elem) { var xPos = elem.offsetLeft; var tempEl = elem.offsetParent; while (tempEl != null) { xPos += tempEl.offsetLeft; tempEl = tempEl.offsetParent; } return xPos; } function getElementTop(elem) { var yPos = elem.offsetTop; var tempEl = elem.offsetParent; while (tempEl != null) { yPos += tempEl.offsetTop; tempEl = tempEl.offsetParent; } return yPos; } </script> <link href="../styles/popup.css" rel="stylesheet" type="text/css" /> <script type="text/javascript" language="javascript"> function PopupAlert(alertType, itemID) { var param = JSON.stringify({ 'alertType': alertType, 'itemID': itemID }); $.ajax({ url: '../controls/Dialog/PopupHelper.aspx/GetPopupContent', type: 'POST', dataType: 'json', data: param, contentType: 'application/json', success: function (response) { if (response.d && response.d != '') { ShowPopup(response.d); } } }); } function ShowPopup(alertText) { if (alertText.length) { $('#tdContent').html(alertText); $('#divPopup').show(); $('#divPopup').draggable(); } } function HidePopup() { $('#divPopup').hide(); } </script> <link href="../styles/jquery-ui.min.css" rel="stylesheet" type="text/css" /> <script type="text/javascript" src="../js/jquery-ui.min.js"></script> <style type="text/css"> #divPopup { width: 100%; height: 100%; top: 35%; position: absolute; display: none; } </style> <div id="divPopup" style="display: none"> <table width="458" onmousedown="alertDialog.StartDrag(event);" class="genericPopupHeader" cellpadding="0" cellspacing="0" id="alertDialog" role="presentation"> <tr> <td width="9" height="35" style="background-image: url(../images/genericdialog/top-left.png);"> </td> <td height="35" style="background-image: url(../images/genericdialog/top-mid.png); height: 35px !important;" valign="middle" width="409"> <span style="color: White; font-size: 15px; font-family: Arial; font-weight: bold;"> Alert</span> </td> <td width="40" height="35" valign="top" style="background-image: url(../images/genericdialog/top-right.png);"> <img src="../images/genericdialog/close.png" alt="Close" style="cursor: default; padding-top: 4px;" width="32" height="25" style="margin-top: 4px;" onmousedown="this.src='../images/genericdialog/close-down.png';" onmouseup="this.src='../images/genericdialog/close-hover.png';" onclick="HidePopup();" onmouseover="this.src='../images/genericdialog/close-hover.png';" onmouseout="this.src='../images/genericdialog/close.png';" /> </td> </tr> </table> <table cellpadding="0" cellspacing="0" width="458" class="genericPopup" role="presentation"> <tr> <td width="7" style="background-image: url(../images/genericdialog/left.png);"> </td> <td style="background-color: white; font-size: 12px; font-family: Arial;"> <table width="100%" cellpadding="0" cellspacing="0" role="presentation"> <tr> <td style="padding: 5px; height: 50px; text-align: left; vertical-align: middle" id="tdContent"> </td> </tr> <tr> <td style="background-image: url(../images/genericdialog/bottom_content.gif); height: 41px; padding-right: 10px;" align="right"> <input type='button' onclick='HidePopup();' value='Close' /> </td> </tr> </table> </td> <td width="7" style="background-image: url(../images/genericdialog/right.png)";> </td> </tr> </table> <table cellpadding="0" cellspacing="0" width="458" height="7" class="genericPopupFooter" role="presentation"> <tr> <td width="9" height="7"> <img style="display: block;" src="../images/genericdialog/bottom-left.png" alt="" /> </td> <td style="background-image: url(../images/genericdialog/bottom-mid.png);" width="440"> </td> <td width="9" height="7"> <img style="display: block;" src="../images/genericdialog/bottom-right.png" alt="" /> </td> </tr> </table> </div> <input type="hidden" name="ctl00$ContentPlaceHolder1$hdnCourses" id="hdnCourses" value="[{"Name":"JAPANESE FOREST BATHING (SHINRIN-YOKU)","SKU":"26SCHLTOR001","Amount":"$99.00"}]" /> <script type="text/javascript"> const emailToFriendURL = `https://www.campusce.net/uvu/course/EmailToFriend.aspx`; const reloadEmailToFriendModalOnClose = false; document.addEventListener('DOMContentLoaded', function () { const emailToFriendModalOverlay = document.getElementById('emailToFriendModalOverlay') const emailToFriendModalWindow = document.getElementById('emailToFriendModalWindow'); const emailToFriendIFrame = document.getElementById('emailToFriendIFrame'); const emailToFriendModalContent = document.getElementById('emailToFriendModalContent'); const emailToFriendModalLoading = document.getElementById('emailToFriendModalLoading'); const emailToFriendModalLink = document.getElementById('emailToFriendModalLink'); const emailToFriendModalCloseIcon = document.getElementById('emailToFriendModalCloseIcon') const emailToFriendModalReloadIcon = document.getElementById('emailToFriendModalReloadIcon'); if (emailToFriendModalCloseIcon) emailToFriendModalCloseIcon.addEventListener('click', function () { closeEmailToFriendModal(); }); if (emailToFriendModalReloadIcon) emailToFriendModalReloadIcon.addEventListener('click', function () { reloadEmailToFriendModal(); }); if (emailToFriendModalOverlay) emailToFriendModalOverlay.addEventListener('click', function () { emailToFriendModalOverlay.style.display = 'none'; emailToFriendModalWindow.style.display = 'none'; }); }); function clickEmailToFriendModalLink(event, element) { event.preventDefault(); if (!element || !element.dataset || !element.dataset.id || !emailToFriendIFrame) return; const elDataId = element.dataset.id; if (elDataId > 0) { emailToFriendIFrame.src = `${emailToFriendURL}?cid=${elDataId}`; openEmailToFriendModal(); } } function openEmailToFriendModal() { emailToFriendModalLoading.style.display = 'flex'; emailToFriendModalContent.style.display = 'none'; emailToFriendModalOverlay.style.display = 'block'; emailToFriendModalWindow.style.display = 'block'; emailToFriendModalContent.style.width = emailToFriendModalWindow.offsetWidth + 'px'; emailToFriendModalContent.style.height = emailToFriendModalWindow.offsetHeight + 'px'; setTimeout(() => { emailToFriendModalLoading.style.display = 'none'; emailToFriendModalContent.style.display = 'block'; }, 500); } function closeEmailToFriendModal() { emailToFriendModalContent.style.display = 'none'; emailToFriendModalLoading.style.display = 'none'; emailToFriendModalOverlay.style.display = 'none'; emailToFriendModalWindow.style.display = 'none'; if (reloadEmailToFriendModalOnClose) reloadEmailToFriendModal(); else { emailToFriendIFrame.src = ``; } } function reloadEmailToFriendModal() { emailToFriendIFrame.src = emailToFriendIFrame.src; } window.addEventListener('resize', function () { if (emailToFriendModalWindow.style.display === 'block') { openEmailToFriendModal(); // Dynamically resizes the modal } }); </script> <div id="emailToFriendModalOverlay" class="modal-overlay"></div> <div id="emailToFriendModalWindow" class="modal-window"> <span id="emailToFriendModalCloseIcon" class="modal-close-icon">×</span> <span id="emailToFriendModalReloadIcon" class="modal-reload-icon"></span> <div id="emailToFriendModalLoading" class="modal-loading"> <img alt="loading" src="../images/loading.gif" /> </div> <div id="emailToFriendModalContent" class="modal-content"> <iframe id="emailToFriendIFrame" class="modal-iframe">
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