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- WASATCH CAMPUSCRYSTAL THERAPY
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Registration for this course is now closed. If you have any questions, please call 801-863-8012.
Fee: $69.00
Dates: 6/7/2023 - 6/7/2023
Times: 6:00 PM - 8:00 PM
Days: W
Sessions: 1
Building: Wasatch Campus
Room: WC228
Instructor: Theresa Morin
Crystal therapy is a gentle and noninvasive process. Many claim that crystal therapy helps bring balance to the body. Learn best practices for working with crystals.
This course occurs on the WASATCH CAMPUS-Heber City
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- OREM CAMPUSHAPPY HABITS ARE LIKE G.I.F.T.S.
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Registration for this course is now closed. If you have any questions, please call 801-863-8012.
Fee: $39.00
Dates: 6/8/2023 - 7/6/2023
Times: 7:00 PM - 8:00 PM
Days: Th
Sessions: 5
Building: National Guard Building
Room: NG104
Instructor: Heidi Alldredge
Elevate your happiness no matter what you are experiencing in life by learning these five happiness hacks in this 5 week course. Give yourself the G.I.F.T.S of happiness.
Week 1: G- gratitude.
Week 2: I- Image.
Week 3: F- Forgiveness.
Week 4: T- Thoughts-watch your negative thoughts.
Week 5: S- See everything as a gift!
Ages: 18+
This course occurs on the OREM CAMPUS
https://www.ted.com/talks/heidi_alldredge_s_t_o_p_your_stinkin_thinkin
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- WASATCH CAMPUS
SECRETS FROM A CHIROPRACTOR FOR A HEALTHY BACK
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Fee: $29.00
Dates: 6/5/2023 - 6/5/2023
Times: 6:30 PM - 8:00 PM
Days: M
Sessions: 1
Building: Wasatch Campus
Room: WC209h
Instructor: Leif Erik Nielson
Seats Available: 8
Learn insider secrets to living pain-free and attaining an active lifestyle without limits. This is a hands-on class with instruction in anatomy, key exercises, things to avoid, and daily habits to build a resilient spine and better energy! Come ready to learn about why your back hurts and what to do about it. Wear comfortable clothes you can stretch and move in.
Ages: 18+
This course occurs on the WASATCH CAMPUS-Heber City
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- WASATCH CAMPUSYOGA: BODY AND MIND - WASATCH
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Registration for this course is now closed. If you have any questions, please call 801-863-8012.
Fee: $79.00
Dates: 6/5/2023 - 7/12/2023
Times: 8:00 AM - 9:00 AM
Days: M W
Sessions: 10
Building: Wasatch Campus
Room: WC209h
Instructor: Berkleigh Roney
Make time to ground yourself and be present while you practice a series of yoga poses and breathing techniques that can improve physical activity and help you get through stressful life events. Improving strength, balance, and deep breathing can help calm your mind and promote healthy living. No prior yoga experience necessary.
Please bring the following supplies to class:
- Comfortable clothing
- Yoga mat
- Water
This course occurs on the WASATCH CAMPUS-Heber City
No class June 19, July 3
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- LEHI CAMPUSYOGA: MIND AND BODY-LEHI
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Fee: $59.00
Dates: 6/15/2023 - 7/20/2023
Times: 8:00 PM - 9:15 PM
Days: Th
Sessions: 5
Building: Lehi Campus
Room: Gym
Instructor: Natasha LeBaron
Seats Available: 6
Relax mind and body through movement and breathing. Each week learn concepts that can help foster a better body alignment and expand your daily energy physically and mentally.
Please bring the following supplies to class:
- Comfortable clothing
- Yoga mat
- Water
Ages: 18+
This course occurs on the LEHI CAMPUS
No class July 6.
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- LEHI CAMPUSYOGA: SLOW FLOW
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Fee: $59.00
Dates: 6/5/2023 - 7/17/2023
Times: 8:00 PM - 9:15 PM
Days: M
Sessions: 5
Building: Lehi Campus
Room: Gym
Instructor: Natasha LeBaron
Seats Available: 9
Take Yoga at a slower pace, and learn to flow through each asana in sync with your breath. Create a mindful headspace with deep breathing to let go of the day and meet yourself where you are. This course is created to empower all bodies, diversities and levels.
Ages: 18+
This course occurs on the LEHI CAMPUS
No class June 19, July 3
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CONTINUING EDUCATION