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- CAPITOL REEF: MINDFULNESS & MEDITATION RETREAT
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
Surrounded by red rock and clear skies, step into the stillness of Capitol Reef National Park. Learn to incorporate mindfulness into everyday life and discover the power of your breath through guided Vivation breathing sessions. In addition, learn techniques to ground yourself in nature and enjoy the beauty of the night sky like never before. A mandatory pre-trip planning meeting will be held one week prior to the trip via Zoom. All aspects of the workshop will be discussed. Food and lodging will be provided. Transportation is not provided. For more information on the UVU Capitol Reef Field Station go to: UVU Capitol Reef Field Station
Learning Outcomes:
- Practice foundational mindfulness and meditation techniques
- Develop awareness through guided nature-based exercises
- Apply stress-reduction strategies in daily life
Ages: 18+
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- INFUSED HERBAL OILS AND SALVESOrem Campus
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Explore the benefits of various herbs, infusion methods, and blending techniques with beeswax and essential oils as you learn to create herbal-infused oils and healing salves using natural botanicals. Take home a custom-infused oil and the skills to make natural remedies at home. No experience needed—just a love for plant-based wellness!
Learning Outcomes:
- Identify herbs and their uses in infused oils and salves
- Prepare herbal infusions using simple methods
- Create a basic salve using oils, beeswax, and botanicals
Supply List:
16 oz Mason jar with lid
Ages: 18+
 
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- INTRODUCTION TO REFLEXOLOGY/FOOT ZONINGOrem Campus
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Discover the fundamentals of reflexology in this introductory course. Learn how specific foot zones correspond to body systems to promote balance and wellness. Through visualizations, guided demonstrations and in-class practice, explore holistic techniques to stimulate the body’s natural healing processes. Perfect for personal use--certification is not part of this course.
Learning Outcomes:
- Understand the basics of foot zoning and its wellness approach
- Identify zones of the foot and their corresponding areas of the body
- Apply simple techniques for relaxation and overall well-being
Ages: 18+
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- THE CHAKRA PATH: YOGA FOR INNER HARMONYWasatch Campus
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Our bodies contain seven main energy centers, known as chakras, each playing a vital role in our overall well-being. Throughout this seven-week journey, we will focus on a different chakra each week, exploring its significance and learning techniques to maintain energetic balance. In the final week, we will integrate all seven chakras for a holistic healing experience. Please bring a yoga mat.
Ages: 18+
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- CONTEMPORARY TAI CHI
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Fee: $59.00
Item Number: 26FCHLTOR001
Dates: 8/18/2026 - 9/1/2026
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 3
Building: UVU Museum of Art at Lakemount
Room:
Instructor: Lin Yang
Seats Available: 0
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Join us for a peaceful introduction to Contemporary Tai Chi in the beautiful courtyard at UVU Museum of Art at Lakemount. Blend mindful breathing with slow, flowing movements to boost balance, flexibility, and relaxation. No experience needed. Wear comfortable clothes and enjoy the calming practice.
Learning Outcomes:
- Learn gentle Tai Chi movements and basic forms
- Improve balance, coordination, and body awareness
- Experience relaxation and stress reduction through mindful movement
Ages: 18+
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