Surrounded by red rock and clear skies, step into the stillness of Capitol Reef National Park. Learn how to incorporate mindfulness into everyday life. Rejuvenate with sunrise yoga, calm the mind and body with guided meditations and mindful walking. A mandatory pre-trip planning meeting will be held one week prior to the trip. Participants stay at the UVU Field Station and food will be provided. There will be a mandatory pre-trip meeting the week before. Transportation is not provided.