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Welcome to Lifelong Learning at Wofford Spring classes begin the week of March 13. > Review Courses > Exercise and Fitness

Mind, Muscle and Moves!   

 
  • Mind, Muscle and Moves!
  • Fee: $42.00
    Dates: 3/14/2023 - 5/4/2023
    Times: 11:00 AM - 11:45 AM
    Days: Tu Th
    Sessions: 16
    Location: Summit Hills  Wellness Center
    Instructor: Carey Leigh Phillips

    This class is designed to help alleviate symptoms associated with Parkinson's Disease through forced intensity. The class consists of a warm-up, shadow boxing, exercises on the bag, balance, and extension through various movement patterns. At the end of class, we challenge our fine motor skills through activities that mimic acts of daily living. Participants and their caregivers are expected to take all 16 classes to get the full benefit. You do not have to be a member of LLL to take this class. 

    This class is not open for registration for Summit Hill residents.

     

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