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Welcome to Lifelong Learning at Wofford Spring classes begin the week of March 13. > Review Courses > Exercise and Fitness

Qigong for Health   

 
  • Qigong for Health
  • Fee: $30.00
    Dates: 3/16/2023 - 5/4/2023
    Times: 10:00 AM - 10:50 AM
    Days: Th
    Sessions: 8
    Location: Central Methodist Church  Fellowship Hall
    Instructor: Simon Cairns

    Qigong for Health is an interactive class that will teach you the foundational principles of qigong. You'll learn about the history and benefits of qigong, and have the opportunity to practice and participate in learning qigong moves and breathing techniques. Qigong is an ancient Chinese practice that has been used for centuries to promote health and vitality. Qigong for Health is a great way to learn about this beneficial practice and to improve your overall health. This class requires full-body movement, and loose-fitting clothing is recommended. 

    This is a 50-minute class.

     

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