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Welcome to Lifelong Learning at Wofford Registration will begin on November 28 at 9 a.m. Winter term runs from January 8 -- February 2. Download Winter 2024 Term Flyer > Review Classes > Exercise and Fitness

Introduction to EZ Does It Chair Yoga   

  • Introduction to EZ Does It Chair Yoga
  • Course Fee: $15.00
    Dates: 1/9/2024 - 1/30/2024
    Times: 10:00 AM - 10:45 AM
    Days: Tu
    Sessions: 4
    Location: Central United Methodist Church  Fellowship Hall
    Instructor: Susan Nodine

    This class is an introduction to chair yoga and is open to all ages and levels. Relax your body and improve your physical and mental health with easy yoga stretches. Connecting movement with breath will improve your posture, strength, flexibility, balance, and range of motion. Students should wear comfortable clothing that will allow movement without restrictions. Athletic shoes or walking shoes are suggested.

    This class is 45 minutes long. Don't be late!
    If you do not see the "Add to Cart" button, 1) You are not signed-in and/or 2) You have not added a Membership to your cart or renewed your membership. 

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