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Welcome to Lifelong Learning at Wofford Spring classes begin the week of March 13. > Review Courses > Exercise and Fitness

INTRO: EZ Does It Chair Yoga   

  • INTRO: EZ Does It Chair Yoga
  • Fee: $21.00
    Dates: 3/14/2023 - 4/18/2023
    Times: 10:00 AM - 10:45 AM
    Days: Tu
    Sessions: 6
    Location: Central Methodist Church  Fellowship Hall
    Instructor: Susan Nodine

    This six-week class is an introduction to chair yoga and is open to all ages and levels. Relax your body and improve your physical and mental health with easy yoga stretches. Connecting movement with breath will improve your posture, strength, flexibility, balance, and range of motion. This class is open to all ages and levels! Students should wear comfortable clothing that will allow movement without restrictions. Athletic shoes or walking shoes are suggested.

    This is a 6-week, 45-minute class.


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