Intermediate Chair Yoga   

Fee: $28.00

Dates: 9/10/2024 - 10/29/2024

Times: 11:00 AM - 11:45 AM

Instructor: Susan Nodine

Please do not sign up for this section unless you have already taken Wofford’s LLL Beginning Chair Yoga, participated in a series of chair yoga at another location, OR  held a regular yoga practice at a studio.  Connecting movement with breath will improve your posture, strength, flexibility, balance, and range of motion. During the first few sessions, you will practice exercises with a 9" playground ball to develop strength in your arms and legs.  In the last few sessions, we will add important techniques on how to get down on the floor and back up again!  Students should wear comfortable clothing that will allow movement without restrictions. Athletic shoes or walking shoes are suggested. You will need a yoga mat or beach towel for the last few classes.