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Welcome to Lifelong Learning at Wofford Spring classes begin the week of March 13. > Review Courses > Exercise and Fitness

EZ Does It Chair Yoga Part 2   

 
  • EZ Does It Chair Yoga Part 2
  • Fee: $21.00
    Dates: 3/14/2023 - 4/18/2023
    Times: 11:00 AM - 11:45 AM
    Days: Tu
    Sessions: 6
    Location: Central Methodist Church  Fellowship Hall
    Instructor: Susan Nodine

    This 6-week class is open to those who have previously practiced yoga or participated in a series of chair yoga classes. Relax your body and improve your physical and mental health with easy chair yoga stretches & basic standing poses.  Connecting movement with the breath will improve your posture, strength, flexibility, balance, and range of motion. Students should wear comfortable clothing that will allow movement without restrictions. Athletic shoes or walking shoes are suggested.

    This is a six week, 45-minute class.

     

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