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 Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Set outdoors at the beautiful Bronxville Lake, each session invites you to breathe deeply, move slowly, and cultivate inner calm while surrounded by the sights and sounds of nature. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for outdoor movement. PLEASE NOTE:
- This class will be held outdoors, so dress accordingly for the temperature.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class will be canceled in the event of rain. Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a yoga mat to each class.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Dress comfortably for movement.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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