Well-Being & Fitness   

East Coast Swing, a lively and modern derivative of classic swing dance, is popular at local dance spots. In our sessions, we'll start out with a single-time swing that's danced to quicker music. We'll transition into triple-time swing and add some lindy styling for a combination of dance steps and patterns that will keep you on the dance floor all night long. Each term a different set of patterns will be taught. Singles and couples are welcome.

While technology has eliminated the standard 'tune-up' of days past, we still must be aware of some signs of trouble and act to prevent minor problems from becoming major, expensive repairs. Join an experienced mechanic and instructor who can make all things automotive both fun and comprehensible. We'll cover basic maintenance and troubleshooting of the ignition, charging, cooling, fluids, electrical, brakes, and exhaust systems and also discuss common problems encountered with any vehicle. You will leave this class better able to diagnose problems, perform basic maintenance, and deal competently and knowledgeably with local mechanics. Please note: This is a lecture and demonstration class; no tools involved.

One of the original ancient Chinese martial arts, tai chi is practiced today as a form of exercise. Tai chi movements are slow and even, and their continuous flowing poses will build your strength, endurance, coordination, and confidence. Exercise, mind-body development, and the practice of a traditional art form will leave you relaxed and centered. Classes will be taught in the yang style. Please wear comfortable clothing and soft, flat-bottomed shoes. An optional DVD is available for sale, for $20. Seniors only; discount does not apply.