Well-Being & Fitness   

This Hatha based class combines breathing with enjoyable and more challenging movements of muscles, creating a meditation in motion through a sequence of yoga poses. Each class focuses on strengthening and stretching different parts of the body. The class moves at a slow to moderate pace ending in total relaxation. Your new sense of self-awareness will allow you to focus on what is important off the mat. Open to all levels. Please bring a yoga mat and two blocks.

Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. In this class, you will learn the basics and gain the knowledge on how to use Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!

You are a new mom, you made it, congratulations! Now you have a beautiful baby and you need to recover from the stress caused by the pregnancy and delivery. It doesn’t matter if you are at your first experience or at your sixth one. Postpartum time is not easy to handle. New moms go through a period of hardship dealing with physical pain, tears, fatigue, mood change, discouragement and anxiety. As soon as you feel ready, take a break, for some time to relax and nourish your spirit by taking this course. Here you will learn several tips on how to get through the first three months after delivery which are the hardest. You will also learn relaxing breathing exercises to reduce the anxiety, gentle yoga exercises, meditation and self-care in general. 

If you are single and are struggling in finding a life companion, enroll in this course to find support and learn tips. Live your life happily by taking the next step - don't waste anymore time! Together, we will explore several possibilities where you could meet new people and a potential future soulmate. Additionally, students have a chance to participate actively in class discussions and share their interests and ideas with others. Women and men are all very welcome to attend!

While technology has eliminated the standard 'tune-up' of days past, we still must be aware of some signs of trouble and act to prevent minor problems from becoming major, expensive repairs. Join an experienced mechanic and instructor who can make all things automotive both fun and comprehensible. We'll cover basic maintenance and troubleshooting of the ignition, charging, cooling, fluids, electrical, brakes, and exhaust systems and also discuss common problems encountered with any vehicle. You will leave this class better able to diagnose problems, perform basic maintenance, and deal competently and knowledgeably with local mechanics. Please note: This is a lecture and demonstration class; no tools involved.

Salsa is a Latin-Caribbean dance form that developed from a blend of Afro-Cuban and Caribbean rhythmic, musical, and dance traditions. In our sessions, students of all levels of dance will learn contemporary salsa derived from the traditional Latin-Caribbean merengue, calypso, cha cha, and rumba. You will also learn to recognize different Latin musical patterns as they relate to various choreographic styles. Please note: this class is designed for couples only.

One of the original ancient Chinese martial arts, tai chi is practiced today as a form of exercise. Tai chi movements are slow and even, and their continuous flowing poses will build your strength, endurance, coordination, and confidence. Exercise, mind-body development, and the practice of a traditional art form will leave you relaxed and centered. Classes will be taught in the yang style. Please wear comfortable clothing and soft, flat-bottomed shoes. An optional DVD is available for sale, for $20. Seniors only; discount does not apply.
 

If you love dance  come join us in a unique movement class created at Kripalu Yoga Center in the Berkshires.
This class isn’t about technique - it’s about feeling good in body, mind, and soul.  And  it’s about connecting with your self , with great music, and with  each other . Walk out of class feeling renewed and reconnected. It’s the breath of fresh air you’ve been searching for. 
This class is open to all levels of fitness, flexibility, and dance experience. 
Section One is a free class to try us out ! a demo of what you will learn in this fun class. We're sure you'll love it so much that you will enroll in the class which meets for 10 sessions (Section Two).