Health & Fitness   

This exercise class combines flexibility, muscular strength, endurance, and relaxation. You will be encouraged at your own level of fitness.

Learn to perform safe stretches to increase flexibility and range of motion. Understand how stretching can help decrease injury, recover after other workouts, and calm the mind and body. This class can also be attended virtually via Zoom. If you would like to attend the class on Zoom, please provide your preferred email address at time of registration. *Zoom link will be sent to the student at least 24 hrs before the class.

An exercise class designed to teach breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility. Most of the work will be done on a mat on the floor. Participants will need to be able to get up and down from the floor. 

Introduction to the Yang Style of Tai Chi. Tai Chi is an ancient Chinese practice that is taught most often as an individual discipline that promotes good health by developing the mind body connection. The practice, due to the use of slow, controlled, but graceful and continuous movements, also has benefits on one’s muscle control and balance. 

Continuing practice in the Yang Style of Tai Chi. Tai Chi is an ancient Chinese practice that is taught most often as an individual discipline that promotes good health by developing the mind body connection. The practice, due to the use of slow, controlled, but graceful and continuous movements, also has benefits on one’s muscle control and balance. 

Multi-level class for all ages that develops balance, agility, spatial awareness, strength, and flexibility. You will further develop techniques, forms, and self-defense aspects required to advance to higher level belts in the Korean martial art of Tae Kwon Do. *Note that students under age 16 must be chaperoned by a parent/guardian and that parent/guardian must also be registered in this class. 

Men, women, senior or teen – everyone benefits from knowing how to defend them self in a dangerous situation. The class will cover basic techniques that can be used to escape and survive attack using the martial art of Kokondo. Kokondo is a traditional self-defense Karate Jujitsu form of martial art that stresses safety and is designed to teach individuals the methods that can be used to protect oneself. There will be no sparring. Students will practice with one another using slow, controlled responses to develop auto muscle memory. More information about the Kokondo system can be found on the Kokondo IKA Facebook page. 

Kokondo Karate is a noncompetitive traditional martial art based on self-defense. Discover authentic martials art forms with this system. In this class, you will learn karate basic stances, blocks, kicks, and strikes as well as other valuable techniques to protect yourself and others. Kokondo karate history will also be covered. There will be no sparring or tournaments. For ages 16 to adult; beginners to advanced. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.

This course is discounted for alumni students who have previously attended this class and just want a refresher. This 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. You will also learn about digestion and blood sugar regulation. Discover how good you can feel!