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Welcome toCentralia College Continuing Education! > Sports & Fitness

Sports & Fitness   

 Refunds & Withdrawals 
In-Person Classes - Withdrawal/refund requests must be made by phone or email prior to the start of the class to receive a 100 percent refund. No refunds will be made after that time. Unexplained absences from class without prior communication to the instructor will result in immediate withdrawal and the student will not be refunded.
All Classes - Full refunds will be made if Centralia College cancels the class.

 
  • Tai Chi
  • Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.
     CLASS IS HELD AT CC EAST IN MORTON 
    Instructor John Abe
    Dates 7/2/2024 - 8/20/2024
    Class 16245
    Room MOR 101
    Time 5:00 PM - 6:00 PM
    Fee $35.00
    Days Tu
    Sessions 8
    Seats Available 14
 

  • Senior-Friendly Fitness
  • Strength exercise for seniors using Nautilus weight machines. Individual instruction as an introduction to machines is provided and a means to chart individual progress. Warm-up is done first on aerobic machines and a cool-down is done at the end of class.
  • Instructor Jay Milton
    Dates 7/1/2024 - 8/23/2024
    Class 16070
    Room MSG 200
    Time 8:00 AM - 8:50 AM
    Fee $50.00
    Days M W F
    Sessions 24
    Seats Available 24
 

  • Adult Self Defense
  • Men, women, seniors, or teens & everyone benefits from knowing how to defend them self in a dangerous situation. The class will cover basic techniques that can be used to escape and survive attacks using the martial art of Kokondo. Kokondo is a traditional self-defense Karate Jujitsu form of martial art that stresses safety and is designed to teach individuals the methods that can be used to protect oneself. There will be no sparring. Students will practice with one another using slow, controlled responses to develop auto muscle memory. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.
  • Instructor David Clevenger
    Dates 7/6/2024 - 8/24/2024
    Class 16071
    Room MSG 200
    Time 10:00 AM - 11:00 AM
    Fee $40.00
    Days Sa
    Sessions 8
    Seats Available 50
 

  • Kokondo Karate Jujitsu
  • Kokondo Karate is a noncompetitive traditional martial art based on self-defense. Discover authentic martials art forms with this system. In this class, you will learn karate basic stances, blocks, kicks, and strikes as well as other valuable techniques to protect yourself and others. Kokondo karate history will also be covered. There will be no sparring or tournaments. For ages 16 to adult; beginners to advanced. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.
  • Instructor David Clevenger
    Dates 7/6/2024 - 8/24/2024
    Class 16107
    Room MSG 200
    Time 11:00 AM - 12:00 PM
    Fee $40.00
    Days Sa
    Sessions 8
    Seats Available 24
 

  • Competitive Volleyball
  • This course is provided to hone advanced volleyball skills in a competitive environment and to allow a place for staff and students to get exercise and build teamwork. Class meets in MSG 103.
  • Instructor Michael Hoel
    Dates 4/8/2024 - 6/21/2024
    Class 36440
    Room MSG 106
    Time 12:00 PM - 1:00 PM
    Fee $20.00
    Days Tu
    Sessions 11
    Seats Available 11
 

  • Adult Self Defense
  • Men, women, seniors, or teens - everyone benefits from knowing how to defend them self in a dangerous situation. The class will cover basic techniques that can be used to escape and survive attacks using the martial art of Kokondo. Kokondo is a traditional self-defense Karate Jujitsu form of martial art that stresses safety and is designed to teach individuals the methods that can be used to protect oneself. There will be no sparring. Students will practice with one another using slow, controlled responses to develop auto muscle memory. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor David Clevenger
    Dates 4/13/2024 - 6/15/2024
    Class 12406
    Room MSG 200
    Time 10:00 AM - 11:00 AM
    Fee $40.00
    Days Sa
    Sessions 10
 

  • Kokondo Karate-Jujitsu
  • Kokondo Karate is a noncompetitive traditional martial art based on self-defense. Discover authentic martials art forms with this system. In this class, you will learn karate basic stances, blocks, kicks, and strikes as well as other valuable techniques to protect yourself and others. Kokondo karate history will also be covered. There will be no sparring or tournaments. For ages 16 to adult; beginners to advanced. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor David Clevenger
    Dates 4/13/2024 - 6/15/2024
    Class 12467
    Room MSG 200
    Time 11:00 AM - 12:00 PM
    Fee $40.00
    Days Sa
    Sessions 10
 

  • Pilates/Core
  • An exercise class designed to teach breathing with movement, body mechanics, balance, coordination, spatial awareness, strength, and flexibility. Most of the work will be done on a mat on the floor. Participants will need to be able to get up and down from the floor.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Melissa Montee
    Dates 4/8/2024 - 6/19/2024
    Class 12531
    Room TBA
    Time 12:00 PM - 12:50 PM
    Fee $40.00
    Days M W
    Sessions 22
 

  • Senior-Friendly Fitness
  • Strength exercise for seniors using Nautilus weight machines. Individual instruction as an introduction to machines is provided and a means to chart individual progress. Warm-up is done first on aerobic machines and a cool-down is done at the end of class.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Jay Milton
    Dates 4/8/2024 - 6/21/2024
    Class 12409
    Room MSG 200
    Time 8:00 AM - 8:50 AM
    Fee $50.00
    Days M W F
    Sessions 33
 

  • Stretching & Flexibility
  • Learn to perform safe stretches to increase flexibility and range of motion. Understand how stretching can help decrease injury, recover after other workouts, and calm the mind and body.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Carrie Johnson
    Dates 4/8/2024 - 6/21/2024
    Class 12258
    Room TBA
    Time 12:00 PM - 12:50 PM
    Fee $40.00
    Days Tu Th
    Sessions 22
 

  • Tae Kwon Do
  • Multi-level class for all ages that develops balance, agility, spatial awareness, strength, and flexibility. You will further develop techniques, forms, and self-defense aspects required to advance to higher level belts in the Korean martial art of Tae Kwon Do. *Note that students under age 16 must be chaperoned by a parent/guardian and that parent/guardian must also be registered in this class.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Silas Newkirk
    Dates 4/8/2024 - 6/19/2024
    Class 12477
    Room TBA
    Time 6:00 PM - 7:50 PM
    Fee $70.00
    Days M W
    Sessions 22
 

  • Yoga
  • This exercise class combines flexibility, muscular strength, endurance, and relaxation. You will be encouraged at your own level of fitness.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Melissa Montee
    Dates 4/9/2024 - 6/20/2024
    Class 12530
    Room TBA
    Time 9:00 AM - 9:50 AM
    Fee $40.00
    Days Tu Th
    Sessions 22
 

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