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Welcome toCentralia College Continuing Education! > Sports & Fitness

Sports & Fitness   

 Refunds & Withdrawals 
In-Person Classes - Withdrawal/refund requests must be made by phone or email prior to the start of the class to receive a 100 percent refund. No refunds will be made after that time. Unexplained absences from class without prior communication to the instructor will result in immediate withdrawal and the student will not be refunded.
All Classes - Full refunds will be made if Centralia College cancels the class.

  • Adult Self Defense     
  • Men, women, seniors, or teens - everyone benefits from knowing how to defend them self in a dangerous situation. The class will cover basic techniques that can be used to escape and survive attacks using the martial art of Kokondo. Kokondo is a traditional self-defense Karate Jujitsu form of martial art that stresses safety and is designed to teach individuals the methods that can be used to protect oneself. There will be no sparring. Students will practice with one another using slow, controlled responses to develop auto muscle memory. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.
  • Instructor Mike Young
    Class 15353
    Seats Available 13
    Dates 7/19/2025 - 9/6/2025
    Time 10:00 AM - 11:00 AM
    Days Sa
    Building CNMSG
    Room MSG 200
    Fee $40.00
 

  • Kokondo Karate Jujitsu     
  • Kokondo Karate is a noncompetitive traditional martial art based on self-defense. Discover authentic martials art forms with this system. In this class, you will learn karate basic stances, blocks, kicks, and strikes as well as other valuable techniques to protect yourself and others. Kokondo karate history will also be covered. There will be no sparring or tournaments. For ages 16 to adult; beginners to advanced. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.
  • Instructor Mike Young
    Class 15811
    Seats Available 15
    Dates 7/19/2025 - 9/6/2025
    Time 11:00 AM - 12:00 PM
    Days Sa
    Building CNMSG
    Room MSG 200
    Fee $40.00
 

  • Senior-Friendly Fitness     
  • Strength exercise for seniors using Nautilus weight machines. Individual instruction as an introduction to machines is provided and a means to chart individual progress. Warm-up is done first on aerobic machines and a cool-down is done at the end of class.
     THIS CLASS IS FULL 
    Instructor Jay Milton
    Class 15852
    Seats Available Full
    Dates 7/7/2025 - 9/12/2025
    Time 8:00 AM - 8:50 AM
    Days M W F
    Building CNMSG
    Room MSG 125
    Fee $50.00
 

  • Tae Kwon Do     Summer Schedule
  • Multi-level class for all ages that develops balance, agility, spatial awareness, strength, and flexibility. You will further develop techniques, forms, and self-defense aspects required to advance to higher level belts in the Korean martial art of Tae Kwon Do. *Note that students under age 16 must be chaperoned by a parent/guardian and that parent/guardian must also be registered in this class.
  • Instructor Silas Newkirk
    Class 16036
    Seats Available 6
    Dates 7/9/2025 - 8/27/2025
    Time 6:00 PM - 8:00 PM
    Days W
    Building CNMSG
    Room MSG 200
    Fee $35.00
 

  • Adult Self Defense     
  • Men, women, seniors, or teens - everyone benefits from knowing how to defend them self in a dangerous situation. The class will cover basic techniques that can be used to escape and survive attacks using the martial art of Kokondo. Kokondo is a traditional self-defense Karate Jujitsu form of martial art that stresses safety and is designed to teach individuals the methods that can be used to protect oneself. There will be no sparring. Students will practice with one another using slow, controlled responses to develop auto muscle memory. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Mike Young
    Class 37767
    Seats Available 14
    Dates 4/12/2025 - 6/21/2025
    Time 10:00 AM - 11:00 AM
    Days Sa
    Building
    Room MSG 200
    Fee $40.00
 

  • Tae Kwon Do     
  • Multi-level class for all ages that develops balance, agility, spatial awareness, strength, and flexibility. You will further develop techniques, forms, and self-defense aspects required to advance to higher level belts in the Korean martial art of Tae Kwon Do. *Note that students under age 16 must be chaperoned by a parent/guardian and that parent/guardian must also be registered in this class.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Silas Newkirk
    Class 38055
    Seats Available 8
    Dates 4/7/2025 - 6/20/2025
    Time 6:00 PM - 7:50 PM
    Days M W
    Building CNMSG
    Room MSG 200
    Fee $70.00
 

  • Yoga     
  • This exercise class combines flexibility, muscular strength, endurance, and relaxation. You will be encouraged at your own level of fitness.
     ONLINE REGISTRATION CLOSED. CLASS IS IN SESSION. 
     If space allows, you may register over the phone at (360) 623-8940. 
    Instructor Melissa Montee
    Class 37765
    Seats Available 17
    Dates 4/7/2025 - 6/20/2025
    Time 9:15 AM - 10:20 AM
    Days M W
    Building CNMSG
    Room MSG 200
    Fee $45.00
 

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