Sports & Fitness   

Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.

Strength exercise for seniors using Nautilus weight machines. Individual instruction as an introduction to machines is provided and a means to chart individual progress. Warm-up is done first on aerobic machines and a cool-down is done at the end of class.

Men, women, seniors, or teens & everyone benefits from knowing how to defend them self in a dangerous situation. The class will cover basic techniques that can be used to escape and survive attacks using the martial art of Kokondo. Kokondo is a traditional self-defense Karate Jujitsu form of martial art that stresses safety and is designed to teach individuals the methods that can be used to protect oneself. There will be no sparring. Students will practice with one another using slow, controlled responses to develop auto muscle memory. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.

Kokondo Karate is a noncompetitive traditional martial art based on self-defense. Discover authentic martials art forms with this system. In this class, you will learn karate basic stances, blocks, kicks, and strikes as well as other valuable techniques to protect yourself and others. Kokondo karate history will also be covered. There will be no sparring or tournaments. For ages 16 to adult; beginners to advanced. More information about the Kokondo system can be found on the Kokondo IKA Facebook page.

Multi-level class for all ages that develops balance, agility, spatial awareness, strength, and flexibility. You will further develop techniques, forms, and self-defense aspects required to advance to higher level belts in the Korean martial art of Tae Kwon Do. *Note that students under age 16 must be chaperoned by a parent/guardian and that parent/guardian must also be registered in this class.