Live & Thrive   

Art is Therapy is a gentle, supportive space to explore creativity as a tool for reflection, stress relief, and personal growth. Each week, you’ll experiment with accessible, expressive practices such as journaling, vision boards, doodle art, and rock painting—using simple materials to reconnect with yourself and your inner voice.

This course focuses on process over perfection. Through guided prompts and creative exercises, you’ll learn how artistic expression can support mindfulness, emotional awareness, and overall well-being.

No artistic experience is required. Come as you are, create at your own pace, and leave with meaningful projects—and practices—you can continue using long after the class ends.

Note: This class is for personal enrichment and is not a substitute for professional therapy.

Reconnect with your creativity and discover the restorative power of making art. In this six-week course, participants will create a personal art journal while exploring a variety of expressive techniques, including mixed media, collage, drawing, and painting. Guided prompts and hands-on experimentation will encourage participants to follow their curiosity, reflect, and develop their own creative process. Designed for both experienced artists and those who may not have made art in years, this class is grounded in the belief that creativity is something everyone is born with. Through regular journaling and creative exploration, participants will discover personal ways to use art as a reflective practice, deepen their relationship with themselves, and cultivate a sense of calm, presence, and renewal.

Note: This class is for personal enrichment and is not a substitute for professional therapy.

Prepare for childbirth with confidence in this one-day class designed to equip expectant parents with practical knowledge and skills for pregnancy, labor, and early parenting. Topics include the stages of labor, pain management options such as breathing techniques, relaxation methods, and medical interventions, the birthing process, postpartum recovery, breastfeeding basics, and newborn care. The class also explores the emotional and physical changes of pregnancy and postpartum while encouraging informed decision-making and effective communication with healthcare providers. Led by certified childbirth educator and trauma-informed doula Mandy Webb Hancock, this supportive class helps reduce anxiety and promote a positive birth experience.

For those who've heard about AI but aren't sure where to start, this class moves beyond simple "chatting" to identify which tools work best for specific tasks: planning meals, summarizing articles, or supporting hobbies. The course compares ChatGPT, Claude, and Gemini in accessible, beginner-friendly terms.

For those who've heard about AI but aren't sure where to start, this class moves beyond simple "chatting" to identify which tools work best for specific tasks: planning meals, summarizing articles, or supporting hobbies. The course compares ChatGPT, Claude, and Gemini in accessible, beginner-friendly terms.

For those who've heard about AI but aren't sure where to start, this class moves beyond simple "chatting" to identify which tools work best for specific tasks: planning meals, summarizing articles, or supporting hobbies. The course compares ChatGPT, Claude, and Gemini in accessible, beginner-friendly terms.

Enroll in class sessions individually or attend the whole course at a discount. Build confidence using the technology that powers everyday life. This beginner-friendly series covers the basics of smartphones, computers, and common online tools. Designed for anyone who wants to feel more comfortable with modern technology, this series offers clear explanations, hands-on practice, and helpful tips you can use right away.

Enroll in class sessions individually or attend the whole course at a discount. Build confidence using the technology that powers everyday life. This beginner-friendly series covers the basics of smartphones, computers, and common online tools. Designed for anyone who wants to feel more comfortable with modern technology, this series offers clear explanations, hands-on practice, and helpful tips you can use right away.

Enroll in class sessions individually or attend the whole course at a discount. Build confidence using the technology that powers everyday life. This beginner-friendly series covers the basics of smartphones, computers, and common online tools. Designed for anyone who wants to feel more comfortable with modern technology, this series offers clear explanations, hands-on practice, and helpful tips you can use right away.

This course introduces participants to modern death care options, legal realities, and practical planning tools. Students will learn about home funerals, green burial, cremation options, body donation, and how families can work with or independently from funeral homes. The class focuses on increasing death care literacy, reducing fear and misinformation, and helping people make informed end-of-life decisions that align with their values, culture, and budget. No prior experience is required; open to caregivers, doulas, and community members planning ahead.

Photo by Melissa Meadow.

Planning ahead can bring clarity and peace of mind for you and your loved ones. In this two-hour informational workshop, participants will learn about the core documents commonly recommended for estate planning in Washington State, including Wills, Durable Powers of Attorney, and Advance Health Care Directives. The session will also introduce key concepts related to trusts and the probate process, helping you understand how these tools can work together in a basic estate plan. Participants will gain an overview of what these documents typically include, what they can legally address in Washington, and what to expect when preparing them.

Note: This workshop is intended for educational and planning purposes only and does not constitute legal advice.

This four-week community education course is designed to empower dog owners with practical, real world skills to care for their dogs safely at home. Students will learn foundational grooming techniques, basic pet health care awareness, first aid and CPR fundamentals, how to evaluate and communicate with pet care professionals, and how to recognize when veterinary care is necessary. The course emphasizes safety, advocacy, confidence, and realistic expectations for home care. Taught by a licensed groomer and lifelong dog lover, this course will help you feel more confident about caring for your dog's needs at home.

This class is educational in nature and does not provide certification or replace professional veterinary, grooming, or training services.

Design your home or community garden to be in harmony with nature. This two-hour workshop offers a practical introduction to the principles and ethics of permaculture, an approach to land use and living that works with natural systems rather than against them. Rooted in whole-systems thinking, permaculture draws inspiration from the patterns and resilience found in healthy ecosystems to create sustainable landscapes, productive gardens, and thoughtful community design. Participants will explore core permaculture concepts such as observation of natural patterns, efficient use of resources, and designing spaces that support both people and the environment. You’ll learn how these principles and concepts can be applied at home to garden and live more sustainably.

Demystify Android phones by exploring the "whys" and "hows" behind device functionality. This class covers navigating the interface, managing notifications, and optimizing battery life. The course explores effective use of Google's core services (Maps, Photos, and Drive) alongside practical security measures against common threats.

Demystify Android phones by exploring the "whys" and "hows" behind device functionality. This class covers navigating the interface, managing notifications, and optimizing battery life. The course explores effective use of Google's core services (Maps, Photos, and Drive) alongside practical security measures against common threats.

Demystify Android phones by exploring the "whys" and "hows" behind device functionality. This class covers navigating the interface, managing notifications, and optimizing battery life. The course explores effective use of Google's core services (Maps, Photos, and Drive) alongside practical security measures against common threats.

Get comfortable with an iPhone in a stress-free environment. The course covers navigating the latest iOS, customizing the home screen for easier access, and managing storage to prevent running out of space for photos. Topics include essential privacy settings and keeping devices secure.

Get comfortable with an iPhone in a stress-free environment. The course covers navigating the latest iOS, customizing the home screen for easier access, and managing storage to prevent running out of space for photos. Topics include essential privacy settings and keeping devices secure.

Get comfortable with an iPhone in a stress-free environment. The course covers navigating the latest iOS, customizing the home screen for easier access, and managing storage to prevent running out of space for photos. Topics include essential privacy settings and keeping devices secure.

Sign up with a Mom or surprise one with beautiful cupcakes for Mother's Day. In this two-hour workshop, you'll learn techniques for creating roses and leaves with Suzie's Famous Buttercream Frosting. You'll go home with a dozen cupcakes and new skills for decorating your own cakes and cookies at home.

All supplies included, including cupcakes to frost and take home.

This class focuses on essential skills for feeling more in control of a Windows computer including file and folder organization, internet safety practices, and efficient use of the Start menu. Built-in helper tools and their applications in daily tasks are also introduced.

This class focuses on essential skills for feeling more in control of a Windows computer including file and folder organization, internet safety practices, and efficient use of the Start menu. Built-in helper tools and their applications in daily tasks are also introduced.

This class focuses on essential skills for feeling more in control of a Windows computer including file and folder organization, internet safety practices, and efficient use of the Start menu. Built-in helper tools and their applications in daily tasks are also introduced.

Simple, step-by-step techniques for addressing common technology frustrations like dropped Wi-Fi, frozen screens, and slow performance. This hands-on class builds confidence to resolve minor issues independently before seeking professional assistance.

Simple, step-by-step techniques for addressing common technology frustrations like dropped Wi-Fi, frozen screens, and slow performance. This hands-on class builds confidence to resolve minor issues independently before seeking professional assistance.

Simple, step-by-step techniques for addressing common technology frustrations like dropped Wi-Fi, frozen screens, and slow performance. This hands-on class builds confidence to resolve minor issues independently before seeking professional assistance.

Based on the Physicians Committee's 21-Day Vegan Kickstart, this class promotes a low-fat plant-based diet for lowering risk of some of the most common chronic diseases including heart disease and type 2 diabetes. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term weight loss and maintenance in support of overall health. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more.