Learn how to grow an antioxidant-rich superfood in just 10 days—ready to eat! This course will teach you how to grow your own microgreens and help you understand why they’re considered a superfood that may significantly boost your health.
You’ll explore the mental and physical benefits of microgreens, including their role as immune boosters and sources of antioxidants. The course will cover why supporting your immune system is so important, the connection between gut health and brain function, and how to incorporate microgreens into the foods you already enjoy. You’ll also learn to identify the differences in taste between various microgreens and gain knowledge about the vitamins, minerals, and nutrients they contain.
In addition to learning about the nutritional value, you'll get hands-on experience with tray preparation and seeding your own microgreens tray. You’ll take home the tray you’ve prepared and leave the class empowered to grow your own nutritious food in 10 days or less.
Materials Fee of $20 is due to the instructor in class. Cash and Venmo accepted.
