Learn how to grow an antioxidant rich superfood in 10 days, ready to eat! This course enables you to grow your own microgreens. Learn why microgreens are a superfood, which may increase your health exponentially! You will become knowledgeable in the following areas: the mental and physical benefits, superfood, immune boosters and antioxidants in your microgreens, why boosting your immune system is important, your gut health and the gut-brain connection, tasting the difference between your microgreens, incorporating microgreens into the food you currently eat, the vitamins, minerals and nutrients in your microgreens, and tray preparation and seeding of your own microgreens tray.
You will bring home a tray of microgreens that you have seeded and be empowered to grow your own food in 10 days or less!
Required Materials Fee: $20 in cash or Venmo to the instructor on the day of class for all supplies.
Please click here for some microgreens inspiration!
