In this dynamic and interactive 90-minute class, "Uncover Your Values, Motivations, and Skills to Become the Best Version of Yourself," participants will embark on a transformative journey of self-discovery and personal development. This class is designed to help individuals gain a deeper understanding of their core values, intrinsic motivations, and unique skills, enabling them to harness their full potential and embark in a journey of well being Class Objectives:
1. Identify Core Values: Understand what values are, why they are important, and identify your own core values through guided exercises.
2. Discover Intrinsic Motivations: Explore what drives you from within and how to align your life and work with these motivations.
3. Recognize Unique Skills: Assess your strengths and skills, and learn how to leverage them effectively in various aspects of life.
4. Create a Personal Development Plan: Develop actionable steps to integrate your values, motivations, and skills into your daily life to become the best version of yourself.
5. Build a Supportive Community: Engage with fellow participants to share insights, provide mutual support, and foster a community of growth and development.
By the end of the class, you will have a deeper understanding of how to effectively implement and sustain behavioral changes that align with your goals and values. This class provides a supportive and interactive environment to help you take proactive steps towards a healthier and more fulfilling life.
