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This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.

California is facing continuing growth in the number of seniors residing in the state with 8.6 million adults aged 65 and older expected by 2030. The overall goal of the Age Well, Drive Smart program is to ensure older adults have access to continued driver's education and training to help keep roads safe for everyone. Upon completion of this course you will be issued an Age Well, Drive Well certificate that can be presented to your insurance company for a possible discount.

The words "travel" and "vacation" are often used interchangeably, but careful examination indicates subtle differences between the two. Vacation implies an escape, while travel may offer the opportunity for total immersion in a different culture. Both are relevant and explored in depth by OLLI members whose pictures, stories, and information will leave you aching to go – and return with your own adventure to tell.

The words "travel" and "vacation" are often used interchangeably, but careful examination indicates subtle differences between the two. Vacation implies an escape, while travel may offer the opportunity for total immersion in a different culture. Both are relevant and explored in depth by OLLI members whose pictures, stories, and information will leave you aching to go – and return with your own adventure to tell.

We'll visit museums, art galleries, and studios in the area and talk with curators and artists to learn more about the places and the work. Afterwards, we'll go to coffee houses or restaurants for no-host treats and conversation with group members.

This class examines the precepts of Buddhism in general and of the Chan/Zen branch of Buddhism specifically. We will explore major examples of art and architecture related to Zen. A primary goal of the class is to examine the historical context for the development of the Zen arts; therefore, an examination of the social, religious, political, and cultural influences on the production of art and architecture will be important. In addition, we will consider the fundamental teachings of Buddhism and meditation as a means for developing thoughtful and humane interactions in contemporary life.

This class covers the American victory at Guadalcanal, the island hopping and stepping stones across the Pacific, and America's gains in airpower supremacy over the Japanese.

This class is for people who know how to play the basic A to G chords on guitar, although class members may bring other stringed instruments to play, e.g. mandolin, bass, ukulele, banjo, harmonica, or squeeze box. Or sing along without an instrument! Songs and lyrics will be emailed each week, featuring artists like Johnny Cash, Bob Dylan, The Beatles, The Everly Brothers, The Drifters, and other favorites from the 1950s and 1960s.

This class uses a group study of the book Complete Spanish Step by Step, Premium 2nd Edition, by Barbara Bregstein, starting with Chapter 1 unless otherwise decided by the group participants.

Through observation and the use of binoculars and field guides, class participants learn to identify birds in their natural habitat. We will meet once a month at different birding locations for field trips that typically involve one to two miles of walking.

Through observation and the use of binoculars and field guides, class participants learn to identify birds in their natural habitat. We will meet once a month at different birding locations for field trips that typically involve one to two miles of walking.

How does your brain develop? Does trauma, like COVID or other issues, change your brain? We'll explore some of these questions, as well as create a mindset or thinking pattern, in other words a habit, that could overcome some of these kinds of situations. You choose what you'd like to explore and change. Now comes the hard part: practice! There are fun ways to form new healthier habits, and we'll explore those as well.

Chico State's tradition of academic excellence goes back more than 130 years. With over 900 faculty members and 14,200 students, the University's teaching and learning community is thriving. Discover the imagination, cutting-edge research, and expertise that flourishes in our own backyard!

Chico State's tradition of academic excellence goes back more than 130 years. With over 900 faculty members and 14,200 students, the University's teaching and learning community is thriving. Discover the imagination, cutting-edge research, and expertise that flourishes in our own backyard!

The University Farm serves as the center for agricultural education, literacy, and research for a significant portion of Northern California. We welcome opportunities to show off our "living laboratory" to students, youth, farmers and ranchers, and the public. Please join us for a guided tour!

The University Farm serves as the center for agricultural education, literacy, and research for a significant portion of Northern California. We welcome opportunities to show off our "living laboratory" to students, youth, farmers and ranchers, and the public. Please join us for a guided tour!

Do you have a deep source of wisdom available to you, but one to which you seldom listen? For centuries mystics have confounded their companions with wisdom from an unknown source. Socrates taught us: "The unexamined life is not worth living." The Buddha taught us to contact The Source through meditation. And Jesus said, "He who has eyes to see and ears to hear better use them." In this class we will learn how to recognize, learn from, and share our "peak experiences."

A scintillating review of current themes in the media will be discussed in each class. Class members present a topic, discuss it, then open the floor for discussion and debate. Poetry, literature, scientific discovery, and educational progress are examples of the issues addressed. Special guests are welcome to present.

A scintillating review of current themes in the media will be discussed in each class. Class members present a topic, discuss it, then open the floor for discussion and debate. Poetry, literature, scientific discovery, and educational progress are examples of the issues addressed. Special guests are welcome to present.

Join us on a journey of discovery along Oroville's Museum Mile! The City of Oroville owns and operates five city museums including The Oroville Chinese Temple, The C.F. Lott Historic Home, The Pioneer History Museum, The Feather River Nature Center & Native Plant Park, and the Bolt's Antique Tool Museum. Each museum tells a part of the story of this region's rich heritage. Enjoy docent-led tours each class and dig deeper into the stories, artifacts, and lives of this unique Northern California town.

Explore collage by using different papers such as tissue, magazines, books, and music, to name a few. Collage is easy and and doesn't require "artistic talent." We'll complete several projects and have fun doing them!

Flexibility declines with age, but more so if you're not active. Come rejuvenate your mental, physical, and spiritual well-being through exercise. We'll practice balance, strength, and flexibility movements that lead to enhanced mobility. Each class follows a similar pragmatic routine that can be done at home. Consistent practice with exercises that increase your range of motion means you'll be looking after the health of your joints for many years to come. Comfortable clothing recommended for ease of motion.

Formerly "French for Travelers," this course is for those who want to focus on pronunciation, politesse, and practicalities – the vocabulary and idioms helpful as an introduction to French and for travelers in French-speaking countries. The class is conducted mainly in English, with the aim of explaining how to say and understand basic French expressions. Note: flirting WITH French, not flirting IN French!

This course is for people who have studied some French in the past. We study basic French grammar, usage, and vocabulary. The focus is communicating with others in written and spoken French. If you are new to French, consider enrolling in "Flirting with French" (formerly "French for Travelers") for an introduction to the sounds of, and expressions in, French.

You know a fair amount of French, but you sometimes blank on a verb conjugation or wonder when to use which preposition? You want to express your thoughts in French with more facility? Be prepared for classes that focus on grammar, usage, creating French sentences, and improving listening skills, plus reading French writings to hone our skills.

On parle français dans cette classe, sans traduction (si nous avons de la chance). On doit avoir l'envie d'entendre et de parler mieux le français, et peut-être un jour le parler couramment. Il n’y a pas de textes.

California's temperate climate allows an amazing array of plants to be grown locally. Edible gardens, pollinator gardens, native gardens, contemplative gardens, and demonstration gardens are some of the many varieties to tour. Inspired by the successful model of the "Arts & Eats" OLLI class, "Garden Gourmands" will focus on touring the art of garden landscapes combined with eating locally. Join two Master Gardeners as we explore different area gardens followed by a no-host lunch at various local eateries to enjoy the bounty of Butte County.

This course examines the various aspects that face gardeners on the West Coast: our warming climate, drought, and fire, and how we apply those challenges to a real garden.

"Great Decisions" is the Foreign Policy Association's public education program about U.S. foreign policy and global affairs. Topics include energy geopolitics, war crimes, China and the US, economic warfare, politics in Latin America, global famine, Iran and the US, and climate migration. We will select four topics each term, plus additional topics of interest to the class.

"Great Decisions" is the Foreign Policy Association's public education program about U.S. foreign policy and global affairs. Topics include energy geopolitics, war crimes, China and the US, economic warfare, politics in Latin America, global famine, Iran and the US, and climate migration. We will select four topics each term, plus additional topics of interest to the class.

This lecture series consists of distinct classes, each designed to address a unique area of health-related issues. Presented by highly-qualified physicians and other caregivers, these classes will provide you with an opportunity to learn more about staying healthy and active. Each class is a complete topic and participants are invited to attend any combination of the offerings during the series.

The focus of this class will be on sharpening our skills in app usage, aligning our expectations when planning hikes, and building our HOOFERs community of informed, active hikers. Women who sign up for this class must be able to negotiate uneven surfaces, hike three to five miles, and not experience breathing difficulties at 5,000 ft elevations. If participant has questions or doubts regarding their abilities, contact Cynthia (tomkevin11@yahoo.com) or Lois (7ljoto@live.com).

During the English Glorious Revolution of 1688, John Locke articulated principles of constitutional government. We will examine excerpts of his writing. Then we will discuss five short founding documents of our constitutional system, dated 1776 to 1793. Topics will include the rule of law, innate rights, equality, and religious toleration. We will create thoughtful conversations about the meaning and significance of these principles. Participants should plan to spend an hour preparing for each week's conversation.

In this half-day reflective workshop, participants can articulate their own perspectives about the lived experience of leadership as one ages. We will also explore the dynamics in play in the construction of elders' leadership identity.

If you can't draw, know it's not your fault. You weren't taught properly. First published in 1979, Betty Edwards' Drawing on the Right Side of the Brain applied brain science to drawing instruction. Using her teaching techniques to bypass our internal barriers and connect us to our innate ability to draw, we learn we can do more than we believed. If you want to start exploring art classes but still draw like a child, start here. Stick-figure level drawing skill is perfect and welcome.

Cartooning is a fun, non-threatening way to get into drawing. It can teach you many of the drawing fundamentals in an easy to understand way. Have fun exploring the many possibilities for creating your own unique characters. Learn how to bring your characters to life and give each their own personality. Make them talk and think. Absolutely no drawing ability required. All you need is a pencil and some inexpensive paper.

Knitting with others is a wonderful learning environment. This class is designed to give knitters who have mastered the basic stitches of knit and purl a chance to work on a project of their choosing while we hang out online with other knitters. All levels of ability are welcome! Gale contributes to the class by offering tips and suggestions for patterns, yarn, and tools based on her years of knitting experience.

Webster says a deliberate life "is carefully thought out and formed, or done on purpose; premeditated." At retirement, we can be tempted to just loaf – we are done! Actually, a quarter of our life is still ahead. How will we use that time fully, despite challenges like arthritis, heart disease, or cancer? It is possible, and this class will allow participants to form their own plan through information and worksheets. We seldom take time to be deliberate – come join the adventure!

This course will provide participants with the tools necessary to appeal denials of care or coverage for those with Medicare. Whether you're covered by regular Medicare or by a Medicare Advantage plan, including prescription drug coverage, you have certain protections and rights to appeal denials. This includes those who have retiree coverage as secondary to Medicare.

Each week we'll view a feature-length documentary or two shorter films. The films will generally feature a performer or composer, the impact of their environment on their music, and the impact of their music on other musicians and on society. Or the focus might be on a style of music from swing to country, jazz to rock. This is a class for the open-minded and intellectually curious because, paraphrasing Mick Jagger, you might not always hear what you like, but sometimes you just might like what you hear.

In human speech we can locate signs of our deep past and evidence of how we think now. In many respects, names are special: they are our addresses in the universe. This course considers the history of human language and some of its special effects, like poems, curses, predictions, and riddles as they pertain to names.

This class will offer a description of the 17 intelligence agencies that comprise the US intelligence community. It will include the five basic intelligence sources and a description of the six steps of the intelligence cycle. We will drill down into several of the intelligence agencies, such as the DIA (Defense Intelligence Agency). Relevant books and periodicals will be recommended. Time permitting we will examine the polygraph examination, detection dogs, and contemporary spies and traitors.

Participants in this class can deepen their understanding of the role of the board and the board's relationship to the executive director. We will look at nonprofit basics, board member roles and responsibilities, and board structures in the context of the nonprofit life cycle. There will also be opportunities to explore specific questions and concerns raised by participants.

Each week the class will read poems by an individual poet, a collection of poems on a specific subject, or a collection of poems in a specific style. A class member once said that she liked reading poetry because it was like opening Pandora's box – one never knew what one would find inside. A wide range of poets and poetry will be presented, from classic to contemporary, and we will discuss them from the perspective that the poet creates the work, but the reader activates it.

Reading poetry helps you to know things more fully; it commands your attention; and it can sustain good conversation. In this class, participants select poetry from favorite sources to read aloud with fellow enthusiasts.

Urban hiking means not taking the most direct route through a city, but rather exploring our surroundings. We will spend the majority of each class walking, but because we need to understand situations that put pedestrians at risk and strategies for controlling those situations, there will be a few safety tips thrown in along the way. You'll also receive Defensive Walking, a booklet of tips on how to be in charge of your safety rather than relying on an imperfect system to protect you.

This class will discuss favorite science fiction authors, their books, and the human, political, and scientific issues they raise. The books and authors will be chosen by Sydney from suggestions by participants. This is a fun, free-flowing gathering of science fiction enthusiasts. Please join us and bring your ideas, insights, and suspension of disbelief.

Sing and/or play popular gospel songs. Bring your voice, guitar, violin, cello, harmonica, squeeze box, or other instrument and join a group of people singing and playing for fun. This is not meant to be religious. It's just a place to enjoy great music. Join us!

Another opportunity to explore a Shakespeare play and try to understand the source of its enduring appeal. You'll be encouraged, but not required, to join in the discussion. No prior exposure to Shakespeare is required. Seasoned readers will be on hand to help newcomers get traction.

TED Conferences, LLC is a media organization that posts talks online for free distribution under the slogan "ideas worth spreading." TED's early emphasis was on technology and design, consistent with its Silicon Valley origins, but it has since broadened its repertoire to include talks on many scientific, cultural, and academic topics. Join us for the opportunity to view and discuss various TED Talks and get to know fellow OLLI members better.

A brief summary of the Vietnam War, the build-up to Tet, overview of the attack at Long Binh Post, including a contemporary narrated recording of the attack, and the effect of Tet on the outcome of the war.

We will look at the art, culture, and history of the British Isles. Vikings, monks, illiterate peasants, myths, and legends. The class will look at awesome art and decide how dark these years were!

The Repair Shop is a British series that features expert restorers bringing cherished antiques back to life. Restoration experts in art conservation, carpentry, metalwork, watchmaking, and many other specialized skills demonstrate techniques that can be applied in everyday life. The individual stories of the customers of the Repair Shop often offer historical perspectives of general interest. Examples include repair of running shoes worn at the 1936 Berlin Olympics and the restoration of a seventeenth-century painting of Queen Henrietta Marie, the wife of Charles I.

What made Frank Sinatra the most popular singer and entertainer of the 20th century is a fascinating study of grit and determination that begs to be told. The many difficulties in his personal and professional life over his six-decade career constantly forced him to reinvent himself multiple times and stay relevant. It has been said that if his career ended in the late 1940s when he was known as The Voice, he would be remembered as a first-class singer, but not as a legend. It was only after his career hit rock bottom in 1952, that he climbed back from near obscurity and found his soul to become the cultural icon known as the Chairman of the Board and Ol’ Blue Eyes.

If you are a Sinatra fan or want to know the backstories on what made Sinatra Sinatra, this multimedia presentation will highlight his incredible singing on records, movies, television, Las Vegas and in concert halls. We will also focus on lesser-known career facts about how he impacted our culture and managed to stay on top of the entertainment world in the 70s, 80s, 90s and beyond.

Click here for a one-minute video intro to the class.

Start your Tuesday with music and songs. Join us in a fun, informal weekly sing-along. Bring your voices and/or musical instruments. The operative word is "fun." If you like music, you will like this class. All levels welcome!

Start your Tuesday with music and songs. Join us in a fun, informal weekly sing-along. Bring your voices and/or musical instruments. The operative word is "fun." If you like music, you will like this class. All levels welcome!

Come prepared to discuss how this concept can work in your daily life: remembering that the past is gone and the future hasn't happened. One can be reflective but not ruminate over and over about the past or the future. This powerful concept for living can bring inner peace, even in the face of suffering.

Come prepared to discuss how this concept can work in your daily life: remembering that the past is gone and the future hasn't happened. One can be reflective but not ruminate over and over about the past or the future. This powerful concept for living can bring inner peace, even in the face of suffering.

Fun social dances from around the world, including Bulgaria, Romania, Serbia, Greece, Israel, Scotland, and the United States. Line, circle, and couple dances. No partner required.

The Writer's Workshop serves a community of writers interested in sharing their writing and responding to other writers' work. We will focus on fiction, memoir, creative non-fiction, poetry, travel writing, stories for children, and other types of writing. Following a workshop format, this class will be an opportunity for students to receive feedback for their written work and provide meaningful support to fellow writers.

Drawing as a form of relaxation and meditation? Yes! Drawing accesses parts of your brain that are not so active in our twenty-first-century life. This will give you a break from the constant input of modern life and instead put you into a relaxing, creative space. You will learn and practice three relaxing styles of abstract, non-representational drawing in which there is no wrong way to do it. No drawing experience or "talent" required. Stick-figure drawing level skill works.

California is facing continuing growth in the number of seniors residing in the state with 8.6 million adults aged 65 and older expected by 2030. The overall goal of the Age Well, Drive Smart program is to ensure older adults have access to continued driver's education and training to help keep roads safe for everyone. Upon completion of this course you will be issued an Age Well, Drive Well certificate that can be presented to your insurance company for a possible discount.

Get up and out of your seat with this gentle exercise/dance class. It combines low-impact cardio movements with upbeat music. It doesn't matter how much rhythm you have as long as you are having fun! This class focuses on building connections and increasing core fitness and flexibility.

This course will teach participants about the research behind and efficacy of mindfulness practice. It is an experiential course that can be easily incorporated into daily life. Based on the work of Jon Kabat-Zinn and other mindfulness masters, the course will include practice in sitting and walking meditation, and a gentle flowing movement called qigong. Readings and audio tapes from world-renowned mindfulness teachers are used. This class will provide the foundation for the intention, commitment, and practice of mindfulness, fostering and promoting health and well-being.