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This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.

This acrylic class is for the absolute beginner as well as more experienced painters. We will follow step-by-step instructions to create our paintings while also learning why and what we are doing. Paintings will be completed over several class sessions. All materials are provided.

We'll visit museums, art galleries, and studios in the area and talk with curators and artists to learn more about the places and the work. Afterwards, we'll go to coffee houses or restaurants for no-host treats and conversation with group members.

This class uses a group study of the book Complete Spanish Step by Step, Premium 2nd Edition, by Barbara Bregstein, beginning with chapter 1.

This class uses a group study of the book Complete Spanish Step by Step, Premium 2nd Edition, by Barbara Bregstein, beginning with chapter 5.

This class engages in a group study of the book Complete Spanish Step by Step, Premium 2nd Edition, by Barbara Bregstein, beginning with chapter 9.

We will discuss the fifth agreement and the importance of core values in guiding our lives, as well as inspirational words to help move us more intentionally and peacefully through the chaos and uncertainty of this life. This class is only for those who are familiar with the four agreements or have taken the "Living the Four Agreements" class.

No previous Tai Chi experience is necessary. All the movements are slow and gentle, and no martial arts applications will be taught or practiced in this study group. These methods may help lessen body pain, correct spinal misalignment, cultivate a sense of internal energy, and rest the mind. Participants can wear comfortable roomy or stretchy clothing and some soft tai chi shoes or socks to wear on their feet.

We will converse in Spanish on a variety of subjects. Emphasis will be given to the following verb tenses: simple past, commands, conditional past, and gerunds. This class is designed with an advanced beginner student in mind.

A scintillating review of current themes in the media will be discussed in each class. Class members present a topic, discuss it, then open the floor for discussion and debate. Poetry, literature, scientific discovery, and educational progress are examples of the issues addressed. Special guests are welcome to present.

We'll be making a small book, collaging the cover, and experimenting with color and collage techniques on the inside pages. No experience or art background needed. Learn something new and have fun at the same time!

Do you draw, write novels, knit, paint, collage, hook rugs, embroider, or make any other art or craft? Do you need an impulse to get you going? Instead of doing it alone, come to the OLLI Creation Zone. We will have tables (with plastic sheets covering them to allow for messiness) and chairs set up. You bring yourself, your ideas, and your materials. No instruction, no demands, just a group of people creating in comradery.

Most women have a variety of casual friends with whom they socialize, yet many women feel they don't have deep emotional closeness with enough of those friends. They long for more intimate friendships where they feel truly known at a deeper, more personal level. This class will explore how to develop deeper meaningful friendships between women, as well as share our own experiences. Topics will include friendship myths, types of friendships, unhealthy friendships, steps in developing meaningful friendships, and mutual sharing and self-disclosure in friendships.

How can we be sure humans evolved from a branch of the great apes? If we evolved from apes, why are there still apes? How does one species give rise to another? Is evolution still happening? What is the "theory of evolution by natural selection," where did it come from, and how sure are scientists about it? In this class, we will look at the evidence scientists use to understand evolution, speciation, and the variety of life. In addition to examining ancient evolution, we will explore some of the ways humans have continued to evolve since taking our modern form, all as part of the fascinating story of how life came to be on our planet as it is today.

In this class, we will look at old tales, their tellers, and transitions from spoken to written literature. Fairy tales, a.k.a. magic tales, are very old and both stable and shapeshifting. People have enjoyed them in cartoons, Victorian nurseries, peasant huts, and even courts like Versailles. The original, oral forms of magic tales are violent, coarse, and sexually explicit. Sometimes governments, priests, or schoolmarms compelled changes. Sometimes, writers. There will be nine tellers with at least nine tales sent to class members.

Everyone can have better balance! Balance improves with practice under safe and friendly conditions. Participants will explore balance while sitting, standing, and moving through space, including walking in all directions. Participants will learn how various factors affect balance (and what to do about it), including muscle strength, flexibility, vision, vestibular sense, proprioception, coordination, and cognition. Come experience the art, science, and joy of re-establishing your body's stability and mobility.

Everyone can have better balance! Balance improves with practice under safe and friendly conditions. Participants will explore balance while sitting, standing, and moving through space, including walking in all directions. Participants will learn how various factors affect balance (and what to do about it), including muscle strength, flexibility, vision, vestibular sense, proprioception, coordination, and cognition. Participants will be asked to stay within their comfort zone while challenging themselves slightly. Come experience the art, science, and joy of re-establishing your body's stability and mobility.

Join us for "Fortunato Film School" where ASU film professor Joe Fortunato will screen, discuss, and provide live commentary on the Steven Spielberg classic E.T. the Extra-Terrestrial, often cited as the one of the most beloved films of all time. We will begin with a brief introduction on the background and making of the film. Then, we will screen the film together with live commentary provided, giving you insights into the filmmaking process, fun facts, and some guidance on how to read a film creatively. After the film, we will discuss what we've learned and debate if it lives up to its great film reputation (and even discuss what that designation means in the subjective world of creative art).

Since 1966, North Georgia has been the home of Foxfire, a magazine, book, and museum acting as a blend of education and living history centered on Appalachia. Foxfire explores how our past contributes to who we are and what we can become; how the past illuminates our present and inspires imagination. This class will explore Foxfire's practical approach to student-centered teaching and learning; its unrivalled collection of artifacts, archives, and oral history; and, ultimately, its influence on popular culture and our understanding of Appalachia.

This class is for people who have studied some French in the past. We study basic French grammar, usage, pronunciation, and vocabulary. The focus is communicating with others in written and spoken French.

The class is reading Le Chien Jaune by Georges Simonet. The class reads aloud, followed by translation into English, with some discussion of vocabulary, grammar, and the plot.

On parle français dans cette classe, sans traduction (si nous avons de la chance). On doit avoir l'envie d'entendre et de parler mieux le français, et peut-être un jour le parler couramment. Il n’y a pas de textes.

Join Enloe Health caregivers for a four-part lecture series. Each class will cover a unique topic led by a local expert from Enloe Health with time for questions. The series is designed to support a healthier you.

360-degree views will be one of the highlights of this moderate hike (4.5 miles round trip, 650' elevation gain). Our path will follow the Pacific Crest Trail into fir forest and then onto the ridge between Cub Creek and Butt Creek. Along the way we'll take opportunities to enjoy and learn about the flora and fauna. From our lunch spot atop the ridge we'll have beautiful views of Lassen and other nearby and distant mountains. Our pace will be leisurely. Bring your camera!

This class will be a refresher or training on essential skills for instructors. We'll talk about pedagogy and best practices, and might do some (voluntary!) demonstrations of various skills and practices. You'll walk away with some practical tools to use in the classroom and some concrete training in the craft of leading an engaging class session. This class is for anyone who already teaches OLLI classes, who might want to teach in the future, or who just has an interest in the topic.

This introductory class will provide an overview of Hinduism, the religion of India that originated about 3000 years ago. It will include a brief history about the origin of Hinduism and the contributions to it from different sources, the religion of Hinduism and its many components, the different philosophies that underpin the religious practices, including the non-dualism of Vedanta; and the interactions between Hinduism and Judaism, Christianity, Islam. Also covered in the class are the rituals, practices, customs and festivals related to Hinduism.

If you can't draw, know that it's not your fault. You weren't taught properly. First published in 1979, Betty Edwards' Drawing on the Right Side of the Brain applied brain science to drawing instruction. Using her teaching techniques to bypass our internal barriers and connect us to our innate ability to draw, we learn we can do more than we believed. If you want to start exploring art classes but still draw like a child, start here. Stick-figure level drawing skill is perfect and welcome.

Knitting with others is a wonderful learning environment. This class is designed to give knitters who have mastered the basic stitches of knit and purl a chance to work on a project of their choosing while we chat and share ideas online with other knitters. All levels of ability are welcome! Gale contributes to the class by offering tips and suggestions for patterns, yarn, and tools based on her years of knitting experience.

Join us to play games, socialize, and have fun. We have Rummikub, Qwirkle, Sequence, Mexican Train, card games and more, from the well-known to the obscure. Bring a game to share or just show up and have fun.

Representatives from various local news organizations will join us to discuss their processes and the challenges and opportunities for local news agencies. Bring your questions!

Classical music has been with us for centuries. While there are many modern and contemporary styles of music that have developed, some composers now specialize in film scores. Specifically, many of the Hollywood composers in the 20th century were European classical music composers who met the film industry's need for orchestral music. This class will present the evolution of films and film music. We will discuss the various styles of this genre and the composers who are responsible. This multimedia presentation will familiarize you with films and film scores. It will be both informative and entertaining.

Join us for dinner and a show! We will enjoy a pre-show dinner followed by a play at a local theatre. Dinners are optional and will be scheduled closer to the dates of each performance. Come enjoy local talent and socialize with fellow show lovers.

This class is for people who already know how to play the A-G chords. We play and sing 3-, 4-, and 5-chord songs by Elvis Presley, Buddy Holly, Johnny Cash, the Everly Brothers, and other musicians from the '50s, '60s, and '70s. The class is mostly to practice feeling comfortable with playing guitar while singing. There is some instruction on more advanced guitar playing. Bring a guitar, ukulele, or other stringed instrument, or you're welcome to come just to sing along with the class.

Reading poetry helps you to know things more fully; it commands your attention; and it can sustain good conversation. In this class, participants select poetry from favorite sources to read aloud with fellow enthusiasts.

Join us in learning about steps you can take to support both your mental and cognitive well-being. This class will explore healthy lifestyle habits and how to incorporate them into daily life to support brain health. The class incorporates cooking lessons on how to cook for one, mindfulness activities, and fun brain empowering exercises.

Each week the class will read poems by an individual poet, a collection of poems on a specific subject, or a collection of poems in a specific style. A wide range of poets and poetry will be presented, from classic to contemporary. We will discuss poetry from the perspective that the poet creates the work but the reader activates it.

This class will discuss favorite science fiction authors, their books, and the human, political, and scientific issues they raise. The books and authors will be chosen by Sydney from suggestions by participants. This is a fun, free-flowing gathering of science fiction enthusiasts. Please join us and bring your ideas, insights, and suspension of disbelief.

Sing and/or play popular gospel songs. Bring your voice, guitar, violin, cello, harmonica, squeeze box, or other instrument and join a group of people singing and playing for fun. This is not meant to be religious. It's just a place to enjoy great music. Join us!

Join us for a collaborative read of the last, and perhaps least well-known or understood, of Shakespeare's major tragedies. You'll be encouraged, but not required, to join in the discussion. This class is for beginners and Shakespeare veterans alike. You will want your own copy of the play, but any good standard edition will do. Email Jack (jdayer@ucdavis.edu) for guidance.

Author Zora Neale Hurston, anthropologist and folklorist, was a prominent member of the Harlem Renaissance. Her thoroughly-researched novel, published in 1937, follows the fictitious life of Janie Starks, a Black woman in Florida, from her 1890s childhood through her third marriage in the 1930s. Join this learning through conversation seminar as we follow Janie, her husbands, her friends, and even her enemies through their lives, joys, and sorrows within their entirely segregated communities.

This class covers writing and conversation in Spanish. The class will be conducted mostly in Spanish; English may be used for support. Participants will have the opportunity to speak and to write short compositions for review and discussion. The class may have native speakers and professional Spanish educators as guest speakers. There is nothing like having a professional Spanish educator to help learn Spanish conversation.

Tai Chi for Arthritis was developed in 1997 and is recommended by the Centers for Disease Control and Prevention (CDC). Arthritis often gets worse without proper exercise. Tai Chi for Arthritis helps to improve muscular strength, flexibility, balance, cardiorespiratory fitness, and clarity of mind. The gentle and slow movements help to improve the flow of energy and healing, and it is enjoyable and calming.

Tap dance involves rhythmic, percussive, and precise movement of the feet while promoting the flow and individual style of the entire body. Classes will include warm-up, structured movement phrases that will build in complexity, and creative explorations. All levels are welcome. Good standing balance is recommended.

Tap dance involves rhythmic, percussive, and precise movement of the feet while promoting the flow and individual style of the entire body. Classes will include warm-up, structured movement phrases that will build in complexity, and creative explorations. All levels are welcome. Good standing balance is recommended.

To understand the arts is to know the mind and spirit of the people. In this class, we will explore Japan's artistic history through its profound and elegant creations. We will explore Japan's best contributions to the visual arts from prehistory, the earliest Buddhist temples, Shinto shrines, and sculpture and paintings until the time of the last feudal ruler. In so many creative fields, Japan's artistry has greatly influenced artists in our modern world. It is important to identify and credit those absorbed influences.

Exercise your thinking skills with a collection of games and puzzles that involve logic, deductive reasoning, observation skills, critical thinking, and strategy. Solve mysteries, spot fakes, and enjoy a little friendly competition. Join discussions about evaluating reliable sources and the impact of AI on our filters and perception of reality. This playful class aims to challenge your brain in a relaxed and entertaining atmosphere.

Start your Tuesday with music and songs. Join us in a fun, informal sing-along. Bring your voices and/or musical instruments. The operative word is "fun." If you like music, you will like this class. All levels welcome!

Signed into law in 1965, the Older Americans Act aims to support older Americans living independently in their homes and communities. Join us for an engaging overview of the Older Americans Act, designed for individuals unfamiliar with the law and its services. This class will provide insights into the bill, discussing key provisions, benefits, and services offered under the Act. Participants will understand how the law is applied in Arizona, how the Act impacts their lives, and the resources available to them.

This class is an introduction to watercolor painting. We will cover techniques, color blending, color mixing, and brushwork. All materials are provided.

It was a time of radical change, a time of violence. England was under siege internally and externally. Being on the wrong side, politically or religiously, could result in torture and death. Into this confusing and disordered world strode a young married man who had left his home of Stratford-upon-Avon to attempt his hand at playwriting for the London stage. His name was William Shakespeare. Join us for a discussion of the TV show Will, described as "Shakespeare on sex, drugs, and rock and roll."

Learn fun social dances from around the world, including Bulgaria, Romania, Serbia, Greece, Israel, Scotland, and the United States. Line, circle, and couple dances. No partner required.

This writer's workshop serves a community of writers interested in sharing their writing and responding to other writers' work. We will focus on fiction, memoir, creative nonfiction, poetry, travel writing, stories for children, and other types of writing. Following a workshop format, this class will be an opportunity for students to receive feedback for their written work and provide meaningful support to fellow writers.

This class is a chance for you to explore and reveal your truest movement potential. The class starts with a gentle warm-up for the body-mind-spirit. It progresses to movement phrases guided by the teacher and interpreted by you for your own best interests. Dancers will explore time, flow, breath, weight, space, balance, imagery, focus, memory, relationships, harmony, and disharmony. Maybe you will also unlearn some movement habits that no longer serve you.

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.