BrainDance is a sequential, holistic, and flexible movement tool that awakens our senses and can help improve focus, body awareness, circulation, and dynamic alignment. Mental stimulation and physical exercise protect against cognitive and physical decline. BrainDance is exercise 'plus,' promoting integration of mind and body. Experience the patterns of the BrainDance and learn how they can help the brain and body stay strong and healthy throughout one's lifetime. No movement experience necessary; we will do a seated BrainDance as well as other adaptable variations. Wear comfortable clothing and come prepared to have fun!