Continuing Education Course Catalog > Home, Health & Hearth

Weight Training and Cardio Fitness

Students will have the opportunity to combine cardiovascular and strength training techniques to develop a balanced fitness program. This class will meet twice a week in the NEW upper level fitness center for varied workouts. Please bring a water bottle and dress in athletic attire. Parking is not included,but required, for weekday classes on campus before 4 p.m. For students 15+

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