Connect to Nature for Health & Wellness ~ "Forest Bathing"
"Shinrin-yoku" or "taking in the forest atmosphere" was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Studies have shown that time in nature is an antidote for stress and anxiety. It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood. Come explore a local nature park with us -the forest wants you well. Best for 13+.
https://www.forestbathingfinder.com/guide-profile/humannature/