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- American History: World War II in the Pacific and Asia
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Fee: $57.00
Dates: 10/1/2025 - 11/19/2025
Times: 10:00 AM - 12:00 PM
Days: W
Building: Online Classroom
Room: Virtual
Instructor: Chester Caskey
By far, World War II (1941-1947) was the most costly and deadly conflict of America's history and set the foundation for the country's foreign policies for the ensuing (almost) century. This course will follow the military aspects of America's involvement in the conflict with insights into the domestic situation at home while service men and women served abroad, as well as the political developments and intrigues of President Franklin D. Roosevelt's almost four terms of office and the development and use of the world's first atomic bombs. Join us as we refresh our parents' memories and stories of this interesting time in American History.
Each class is a standalone student experience with no prerequisites for a complete learning activity. Zoom link will be provided two days prior to class.
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- Build Your Cigar Box Guitar and Learn to Play It
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Have you always wanted to learn to play the guitar? The 1-finger, chameleon chord is the game changer! Playing is as easy as counting to four and identifying the letters A through G. We won’t read music, we will make music. You can play a 2-string Chugger Cigar Box Guitar. In this one session you will: Build your own Cigar Box Guitar, Learn to play at least five songs, Learn to adapt popular songs you want to play, See how to access over 700 songs that are ready to play and Be able to connect to a community to further your skills and have fun playing together. What do Cigar Box Guitars look and sound like? What kind of songs can you play on them? Find out here: https://www.cbgslinger.com
Materials Included.
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- Canadian Geese in Watercolor
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Fee: $12.00
Dates: 12/2/2025 - 12/2/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
Expect to mix your own neutrals, use a wide variety of techniques, and practice reflections on the water while painting Canadian Geese. This is a one day workshop for intermediate level artists.
Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
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- Capturing the Night in Pictures
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Have you ever looked at the Aurora Borealis (Northern Lights) or the Milky Way and wished you could capture them in pictures? Learn how from a professional photographer. At the end of this class, students will have a working knowledge of how to confidently take pictures at night.
Class will meet at the Colville Center from 5:30-7:00pm for lecture, followed by a two hour break. Class will reconvene at an outdoor location to continue the photography portion of the class from 9:00-11:00pm, location TBA.
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- The Pickwick Papers by Charles Dickens: Part One
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Dive into Charles Dickens' world. Explore his iconic novels, historical influences, and the events that shaped his storytelling.
Join us as we read through The Pickwick Papers by Charles Dickens, Dickens's first major novel. Also titled The Posthumous Papers of the Pickwick Club, Dickens captured the attention of the whole nation. By the time he introduced the comic character of Sam Weller, the reading public was eager for more.
Required text: The Pickwick Papers by Charles Dickens. The Pickwick Papers: Part Two will be offered winter quarter 2026.
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- Basic Stretch and Core
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Fee: $23.00
Dates: 7/7/2025 - 8/15/2025
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).
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- Discover French
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Enhance your French proficiency while discovering the vibrant culture that shapes the French language! Whether you're a beginner or looking to refine your skills, this course offers a dynamic and enriching learning experience. Join us to explore French grammar and culture through a variety of engaging materials like intriguing stories, insightful articles, and clear grammar explanations.
Language classes at ACT 2 are thoughtfully planned with the interests and experiences of our students in mind. Each term, classes are shaped by the people who enroll—so while we follow a general course description, the exact content and pace may vary. Instructors bring their own unique teaching style and will adjust lessons to suit the overall level and needs of the group. Whether you're returning to language learning or trying it for the first time, you'll find a welcoming and engaging environment.
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- Discover the Geology Behind U.S. National Parks: Rocks, Landscapes & History
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Explore how nature formed iconic parks in the western U.S. Journey through the Pacific Northwest, Alaska's rugged terrain, and Hawaii's volcanic landscapes.
The National Parks are our true gems! The moment you step foot into one of the national parks, you know that you have entered a truly special place. Scenery, history, culture, and geology; the national parks of this country have it all. Geology of National Parks - Part 2 will explore the geology of some (not all) of our national parks with a focus on landscapes of the western U.S. From ancient rocks of over 2 billion years in age to volcanic regions, to the more recent glacially sculpted areas, we'll investigate the beautiful landscapes and diverse geologic processes that represent the best of this great continent. Come explore the exciting geology of our National Parks!
Class Note: Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Fearless Watercolors: Painting Fun Level One
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Fee: $36.00
Dates: 10/17/2025 - 11/7/2025
Times: 10:00 AM - 12:30 PM
Days: F
Building: Online Classroom
Room: Virtual
Instructor: Elise Beattie
Fearless Watercolor Painting Fun is a painting class for anyone who wants to create beautiful art using a mix of watercolor paints and techniques the fearless way! This art class will teach you how to stretch your imagination when using watercolor paints and paper. Watch step by step demonstrations and have fun painting and playing with an assortment of watercolor techniques. Enjoy being creative as you improve your art knowledge and skills. If you are interested in a class filled with in-depth instruction and individual creative support then join Elise Beattie and learn about Fearless Painting. This class will bring a smile to your day!
Zoom link will be provided two days before class. Class handouts information and weekly painting images can be found by logging into instructor's web site (password will be provided after registration). Supply List
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- FitForever
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This Class is designed for the Semi-Fit to Fit Senior seeking a more effective way to increase balance, muscular strength, endurance, functional movement, agility, and cardiorespiratory health. A weekly focus and "Teachable Moment" throughout the quarter increases your self-awareness as progressions build confidence. A great class to meet with others who also desire to improve physical function and learn why, how, and what to train.
Students will need kettlebell 8-10 lb and a 36" foam roller (items not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/11.
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- Functional Fitness Fusion
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Fee: $31.00
Dates: 9/22/2025 - 11/14/2025
Times: 9:00 AM - 9:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Fritsch
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a pilates ball, exercise band, dumbbells, a chair and your enthusiasm!
Class Note: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class.
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- Great White Crane Qigong
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Qigong of the Great White Crane is a fun and graceful form that works on supporting the lungs and respiratory system. The lungs are the first line of defense in our bodies and the foundation of our immune system. Due to the nature of our stressful lifestyles, our breathing patterns are often affected negatively thus inhibiting the natural rhythm and function of the lungs. Disharmony of the lungs may lead to problems such as increased allergies, asthma, issues with bowel movements, and changes with the skin. Practicing this form will in the Fall help you prepare your body for the challenges of the Winter cold and flu season. Also, the emotion associated with the lungs is sadness and by practicing the movements of the White Crane form, you may feel happier!
Comfortable, loose-fitting clothes are encouraged. Paid parking is not required at this time. Class will not meet 10/20.
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- Italian Conversation: Beginning
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Learn key words and phrases in Italian and simple conversation from a native speaker. Textbook: Italian: A Self-Teaching Guide by Edoardo Lebano (from $12), is available online or at area bookstores.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
Language classes at ACT 2 are thoughtfully planned with the interests and experiences of our students in mind. Each term, classes are shaped by the people who enroll—so while we follow a general course description, the exact content and pace may vary. Instructors bring their own unique teaching style and will adjust lessons to suit the overall level and needs of the group. Whether you're returning to language learning or trying it for the first time, you'll find a welcoming and engaging environment.
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- Line Dancing: Beginner
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This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/11.
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- Line Dancing: Beginner Plus
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This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/11.
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- Nia® Moving To Heal™
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair.
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- Nia® Moving To Heal™
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 10/22.
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- Nordic Walking
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Fee: $21.00
Dates: 9/23/2025 - 10/7/2025
Times: 2:00 PM - 4:00 PM
Days: Tu
Building: SP834
Room: SCC Outdoor Locations-ARR
Instructor: Richard Miller, Danielle Myers
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching.
Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Both instructors will be at every class and you can switch groups to suit your comfort level. Class will meet at Franklin Park the first week, Whitworth University the second week, and Bear Lake the third week. No poles, no problem! Poles are available to demo. Wear comfortable, supportive shoes and bring water. Specific location meeting instructions will be sent within one week before the first class.
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- Open Art: Mixed Media
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This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- Pilates
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A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Please bring a yoga mat.
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- Pilates: Mat
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This isn’t your typical Pilates session. While you'll get a full-body workout, the class also emphasizes body awareness and education. Students are encouraged to tune in closely to detailed instructions, strengthening the connection between mind and body. Questions are always welcome—curiosity is part of the journey. Suitable for all levels and abilities.
Students are encouraged to bring hand weights ranging from 1-3 lbs to help further challenge themselves but are not required. Water and a towel are great to have along. If yoga mats are being used in place of the thicker style pilates mat, a towel may be used for extra padding underneath. Paid Parking not required. Class will not meet 9/30, 11/11.
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- Printmaking
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Printmaking is a traditional art form long used by Chinese and Japanese artists, as well as artists such as Mary Cassatt. Linoleum block carving is a variation on woodblock carving. Experience the entire process, from creating an image and designing a composition, to carving the block, inking and printing the plate, and adding color. Explore monoprints and prints that can be reprinted as a series. All levels are welcome. Screen-printing will be explored for students who have taken previous printmaking workshops.
Join us this fall for a creative journey through the art of printmaking, a time-honored technique used by Chinese and Japanese artists and Impressionists like Mary Cassatt. In this hands-on class, you’ll explore linoleum block printing—a modern twist on traditional woodblock carving. Learn every step of the process from designing your image and carving your block, to inking, printing, and adding color. You'll also experiment with monoprints and create pieces that can be reproduced as a series. Discover the joy of creating beautiful prints with your own hands. Create unique holiday cards, fall-inspired décor, or hand decorated gifts. No experience necessary, all materials provided. Imagine the smiles and conversation as a result of your imagination!
Class Notes: All materials will be provided, see Supply List for more information. Students are encouraged to pack a lunch. A few stores are near if unable to pack a lunch and ordering online for delivery/pick up is another option.
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- Qigong: Level One
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Fitness level: 1 2 3 4.
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- Qigong: Level One
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please bring 1-2 lbs. weights, water. Class will not meet 10/15.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class is held at The Club located in Newport, WA. Please wear comfortable shoes. Class will not meet 11/11.
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- Spokane Legends and Ghost Stories
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Join Spokane historian and ghostologist Chet Caskey for a spine-tingling Halloween Sunday afternoon program. Explore the eerie tales and haunted history of Spokane, including the troubling spirits of Gilded Age tyrants, cemeteries, serial killers, haunted corners, and even werewolf legends of the city.
Doors open at 1:30pm. Costumes are encouraged but not required. Seasonal treats and beverages provided. Follow signs for event parking.
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- Strength and Stability for Better Balance
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This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Please wear comfortable clothing, tennis shoes or shoes with supportive soles. Class will not meet 11/11.
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- Strength Training and Aerobic Exercise
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Hand weights (optional).
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- Strength Training and Aerobic Exercise
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Fee: $23.00
Dates: 9/22/2025 - 11/12/2025
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/20, 10/22.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Class will not meet 11/11.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Continuing
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Fee: $27.00
Dates: 9/23/2025 - 11/18/2025
Times: 4:00 PM - 6:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: James Mac Innis
Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
Zoom link is emailed approximately 2 days before class. Class will not meet 11/11.
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- The Writing Roundtable
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Are you a beginning blogger? A seasoned storyteller? A novice novelist? A prolific poet? A devoted dabbler? However you classify yourself, you've come to the write place! Improve your craft through guidance, writing practice, creative exercises, and constructive feedback in a supportive and structured environment.
This class will alternate in duration with the first week being 1.5 hours and the second 2.5 hours. The dates of the 1.5 hour sessions are: 9/22, 10/6, 10/20, 11/3. The dates of the 2.5 hour sessions are 9/29, 10/13, 10/27, 11/10.
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- Winter Holiday Watercolors
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Fee: $12.00
Dates: 11/4/2025 - 11/4/2025
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
In this one day workshop we will paint three winter holiday themed postcard sized paintings. Expect to mix your own colors and use a variety of techniques. All levels welcome.
Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
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- Writer's Workshop
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Fee: $53.00
Dates: 7/14/2025 - 8/18/2025
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Zoom link is emailed typically two days prior to class start date.
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- Writer's Workshop
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Fee: $68.00
Dates: 9/22/2025 - 11/17/2025
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Zoom link is emailed typically two days prior to class start date. Class will not meet 10/27.
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- Yoga
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class is held in Chewelah, WA. Fitness level: 1 2 3.
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- Yoga
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class is held in Chewelah, WA. Class will not meet 10/20.
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- Yoga Fitness
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Fee: $34.00
Dates: 9/17/2025 - 12/10/2025
Times: 4:30 PM - 5:30 PM
Days: M W
Building: SP617
Room: Colville Center-0107
Instructor: Christen Ring
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Class is held in Colville, WA. Please bring a yoga mat, notebook/journal and a pen. Class will not meet 10/20, 11/3, 11/5, 12/1, 12/3.
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- Yoga for Life
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Fee: $31.00
Dates: 7/8/2025 - 8/14/2025
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga for Life
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Fee: $38.00
Dates: 9/23/2025 - 11/13/2025
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 11/11.
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- Yoga for Wholeness
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Fee: $16.00
Dates: 7/7/2025 - 8/11/2025
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga for Wholeness
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Fee: $16.00
Dates: 7/9/2025 - 8/13/2025
Times: 9:00 AM - 10:30 AM
Days: W
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga for Wholeness
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Fee: $19.00
Dates: 9/22/2025 - 11/10/2025
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Yoga mat placed under chair for safety, water. Class will not meet 10/13.
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- Yoga: Chair
-
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class is held in Chewelah, WA. Fitness level: 1 2. Class will not meet 10/23.
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