Exercise/Fitness   

Join in the fun in this introductory course all about the game of pickleball. This paddleball game is a rapidly-growing sport that borrows elements from both tennis and ping pong. We will cover general rules, history, strategy and equipment and actively participate in the game. All classes will meet on a court and there will be no homework or tests given. All students will have the option to join in playing the pickleball game, but it is not required. Being an observer is just fine, too!

As the old song goes, let me tell you about the birds and some bees, flowers, some trees (not the moon up above or love), animal signs, but mostly birds. In this class we will meet at local areas, many of them in Croft State Park, and by sight and song learn to identify birds. Birders by tradition are also good naturalists so we won't neglect other fauna and flora. During one class, the instructor's wife, Teresa, will teach you the art of taking bird photos. Join us in a deeper appreciation of spring with outdoor adventures with birds. A good guide to birds, such as "Peterson's Birds of Eastern and Central North America" or "Sibley Field Guide to Birds," as well as a good pair of binoculars would be useful, or you can share the instructor's or those of others in the class. Students must have the physical ability to tromp up hills and along streams for several miles. 

This mat Pilates class features a series of exercises performed on a mat with little to no equipment. The class will focus on building your core strength, balance and flexibility. The exercises are based on the original Contrology method created by Joseph Pilates. Some classes may incorporate a small ball (provided by the instructor), but no equipment is needed other than a mat. The class is beginner friendly. Please bring a mat and a water bottle to class.

Qigong for Health is an interactive class that will teach you the foundational principles of qigong. You'll learn about the history and benefits of Qigong, and have the opportunity to practice and participate in learning Qigong moves and breathing techniques. Qigong is an ancient Chinese practice that has been used for centuries to promote health and vitality. Qigong for Health is a great way to learn about this beneficial practice and to improve your overall health. This class requires full-body movement, and loose-fitting clothing is recommended. 

Join Alix Refshauge, RYT 500 (Yoga Alliance certification, highest level), each week for a fun and mindful yoga class. We'll practice different poses that encourage comfortable fluid movements, strength, and balance. Breath awareness and short meditations are built into each class for inner peace and calm. All levels are welcome. Please bring your own mat and props if you have them (yoga blocks and a blanket are optional but do come in handy!).