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Welcome to Lifelong Learning at Wofford Spring classes begin the week of March 13. > Review Courses > Exercise and Fitness

Exercise and Fitness   

You must be signed in and a current annual member in order to have access to register for any of our courses or clubs. Many of our social and special events are open for non-members, but all courses have member-only access. Scholarships for class fees are available for students once they join as an annual member. Please email lifelonglearning@wofford.edu for more information. 
 

  • EZ Does It Chair Yoga Part 2

  • This class is in session. Contact the office for more information.

    • Fee: $21.00

    • Dates: 3/14/2023 - 4/18/2023

      Times: 11:00 AM - 11:45 AM

    • Days: Tu

    • Sessions: 6

    • Building: Central Methodist Church

      Room: Fellowship Hall

    • Instructor: Susan Nodine

    • This 6-week class is open to those who have previously practiced yoga or participated in a series of chair yoga classes. Relax your body and improve your physical and mental health with easy chair yoga stretches & basic standing poses.  Connecting movement with the breath will improve your posture, strength, flexibility, balance, and range of motion. Students should wear comfortable clothing that will allow movement without restrictions. Athletic shoes or walking shoes are suggested.

 

  • INTRO: EZ Does It Chair Yoga

  • This class is in session. Contact the office for more information.

    • Fee: $21.00

    • Dates: 3/14/2023 - 4/18/2023

      Times: 10:00 AM - 10:45 AM

    • Days: Tu

    • Sessions: 6

    • Building: Central Methodist Church

      Room: Fellowship Hall

    • Instructor: Susan Nodine

    • This six-week class is an introduction to chair yoga and is open to all ages and levels. Relax your body and improve your physical and mental health with easy yoga stretches. Connecting movement with breath will improve your posture, strength, flexibility, balance, and range of motion. This class is open to all ages and levels! Students should wear comfortable clothing that will allow movement without restrictions. Athletic shoes or walking shoes are suggested.

 

  • Qigong for Health

  • This class is in session. Contact the office for more information.

    • Fee: $30.00

    • Dates: 3/16/2023 - 5/4/2023

      Times: 10:00 AM - 10:50 AM

    • Days: Th

    • Sessions: 8

    • Building: Central Methodist Church

      Room: Fellowship Hall

    • Instructor: Simon Cairns

    • Qigong for Health is an interactive class that will teach you the foundational principles of qigong. You'll learn about the history and benefits of qigong, and have the opportunity to practice and participate in learning qigong moves and breathing techniques. Qigong is an ancient Chinese practice that has been used for centuries to promote health and vitality. Qigong for Health is a great way to learn about this beneficial practice and to improve your overall health. This class requires full-body movement, and loose-fitting clothing is recommended. 

 

  • Splash!

  • This class is in session. Contact the office for more information.

    • Fee: $42.00

    • Dates: 3/14/2023 - 5/4/2023

      Times: 9:30 AM - 10:30 AM

    • Days: Tu Th

    • Sessions: 16

    • Building: Summit Hills

      Room: Pool

    • Instructor: Carey Leigh Phillips

    • SPLASH is a 60-minute, twice-a-week water exercise class that includes a total body workout. We start with aqua aerobics, progress into strength training with weights and finish with core strengthening exercises. Music is playing and we share a lot of laughs along the way. We know how to have a good time while getting our heart rates up and getting in a great workout. Our pool is heated to 93 degrees and is salt water-based to help alleviate joint pain. Join us for some aqua fun! 

 

  • Yoga

  • This class is in session. Contact the office for more information.

    • Fee: $30.00

    • Dates: 3/13/2023 - 5/1/2023

      Times: 1:00 PM - 2:00 PM

    • Days: M

    • Sessions: 8

    • Building: Central Methodist Church

      Room: Fellowship Hall

    • Instructor: Marjorie Roberts

    •  

      This class will teach you to close your eyes and block out the world. Come join Marjorie on a journey within. Students will need to bring their own Yoga mat to class each week and must be able to get down and up from the floor unassisted.