Community Ed - Sedona/Verde   

In this class discussions include defining the kingdom fungi, understanding what fungi does, how fungi, specifically mushrooms, benefit people, animals, plants and soil, what fungi does now with the help of science and invention, as well as the specific methods farmers use to mimic the natural lifecycle of mushrooms. There is an additional $40 course fee for a home-grow mushroom kit and fungal soil amendment students will receive in class. 

This class offers an hour of well-balanced, all-level yoga sequences where students will learn a variety of breathwork techniques and reflect on themes of meditation for a full, embodied practice leaving with feelings of restoration and revitalization. Yoga props are provided, but students have the option to bring their own.

T'ai Chi Chih, often referred to as "joy through movement" or "moving meditation," is a simple practice.  It can bring benefits into your life, such as increased energy, improved balance, vitality, improved health among others.  Regular practice promotes well-being, relaxation, and serenity in the midst of activity, while nurturing a deep sense of you and contentment in the present moment.

You'll enjoy this gentle, contemplative workout with Janet Batchelder, easily one of our most popular instructors. Wear comfortable clothing and non-slip shoes.

Participants will learn the history and applications of slowstitching, as well as the healing properties that can occurwhile one is stitching with intention. Over the 3-hour session, you will create small squares with simple stitches, using new and recycled fabric, needle, and thread. Meditation will be enfolded into this work time as your hands create something beautiful, while your brain and body experience a centeredness and peace.  This isn't about perfection - no experience is necessary! Each participant will leave with a small hanging to display.

Participants will learn the history and applications of slowstitching, as well as the healing properties that can occurwhile one is stitching with intention. Over the 3-hour session, you will create small squares with simple stitches, using new and recycled fabric, needle, and thread. Meditation will be enfolded into this work time as your hands create something beautiful, while your brain and body experience a centeredness and peace.  This isn't about perfection - no experience is necessary! Each participant will leave with a small hanging to display.

Whether you are new to yoga and meditation, or looking to expand your current practice, this class is for you!Yoga and meditation are proven to positively affect physical health, mental health, and mood. Practicing together offers social connection and FUN…especially with this longtime teacher. She will guide you through a variety of breathing practices, fundamental postures, gentle flows, relaxation, and meditation techniques designed to support your well-being. Foundational yoga and meditation concepts will be thoughtfully woven through each class. Appropriate for all levels. Wear comfortable clothing. Please bring your yoga mat and a bath or beach towel.