This inclusive, all-levels yoga class welcomes beginners through experienced practitioners. Led by Juliet Frew, each session blends mindful movement, breathwork, strength, and flexibility to support balance in both body and mind. Modifications and progressions are offered so students can practice at their own pace in a supportive, non-competitive environment. Expect a thoughtful flow that builds stability, improves mobility, and leaves you feeling grounded and refreshed. Whether you're new to yoga or deepening an existing practice, this class offers space to grow, restore, and connect.
Students should bring yoga mats.