Community Ed - Sedona/Verde   

Healing flow somatic yoga combines elements of gentle vinyasa and restorative yoga with deep breathing and mindfulness. It strengthens your mind-body connection. It may ease pain by encouraging hyaluronic acid flow through your highly innervated fascia. It may also help improve your mental health by soothing your central nervous system to reduce anxiety and stress. Each session begins with easy, flowing movements, segues to longer, passive restorative holds, and ends with a body scan based on the rotation of consciousness from the yoga nidra tradition for extra nervous system healing. Students should bring yoga mats. Pillows and blankets highly recommended for final cool down.

Hop on the artificial intelligence bandwagon! Whether you are a Senior, a stay-at-home parent, a busy professional, or a curious bystander, this easy, fun class is for you. The instructor lays out what Chat GPT, the artificial intelligence program could do for you -- from making greeting cards, to finding what movies to watch, learning new recipes, to finding cheap air flights, to writing e-mails, to producing resumes for your job hunt. No prior knowledge necessary.

Unwind, stretch, and sip your way to serenity in this unique yoga experience at the Southwest Wine Center. Our expert teacher will guide you through a gentle flow of yoga poses designed to release tension, restore alignment, and deepen your breath - all while surrounded by the calming ambiance of our vineyards, stunning mountain and red rock vistas, and subtle notes of fine wine. After a revitalizing yoga session, enjoy a glass of our award-winning wine to complement the calming effects of your practice. Expect a welcoming environment, a focus on mindful movement, and plenty of time to balance your body, mind, and palate. Whether you’re a beginner or seasoned yogi, this class offers a perfect blend of relaxation and rejuvenation. Cheers to health, happiness, and a glass of wine in hand!

 

Unwind, stretch, and sip your way to serenity in this unique yoga experience at the Southwest Wine Center. Our expert teacher will guide you through a gentle flow of yoga poses designed to release tension, restore alignment, and deepen your breath - all while surrounded by the calming ambiance of our vineyards, stunning mountain and red rock vistas, and subtle notes of fine wine. After a revitalizing yoga session, enjoy a glass of our award-winning wine to complement the calming effects of your practice. Expect a welcoming environment, a focus on mindful movement, and plenty of time to balance your body, mind, and palate. Whether you’re a beginner or seasoned yogi, this class offers a perfect blend of relaxation and rejuvenation. Cheers to health, happiness, and a glass of wine in hand!

 

This class blends traditional yoga postures and philosophy with modern functional movement principles to build muscular strength and flexibility, joint mobility and stability, and balance for daily life. Expect mindful sequencing that emphasizes safe alignment and practical range of motion. Each session integrates breath awareness, mindfulness, and meditative moments to cultivate presence on and off the mat. Movements and mindfulness are designed to improve how body and mind work together—whether walking, lifting, enjoying recreational activities, or simply being human with greater ease. Suitable for all levels, with modifications and progressions offered. Bring your mat and water bottle!

Tai Chi Chuan is the ancient practice of bringing body and mind together through slow, gentle movement. Today we practice Tai Chi to promote improved health and well-being. You will learn Sun style Tai Chi, one of the newest, most gentle, and flowing of the five major styles of Tai Chi practiced today. We will focus on the mechanics of the movements, the internal aspects, as well as the principles that are the foundation of all forms of Tai Chi. Students report improved mindfulness, better balance, and more vitality. And we have fun! All you need are loose-fitting clothes and comfortable, non-slip shoes.

This course introduces the fundamental skills and techniques of both Broadway and Rhythm tap dance styles. Students will learn foundational steps, rhythms, terminology, and tap combinations while developing musicality, clarity of sound, coordination, and gaining confidence. No prior dance experience. Tap shoes required.

We will use watercolors to create portraits, starting with animals, and moving into people. Each week will paint a new piece, with the subject being chosen by the instructor. Students should have a basic understanding of watercolor painting, including materials, and techniques. Students will purchase own materials. A supply list will be provided upon registration.