We all know that there are certain steps we can take to improve our mental and emotional health. In fact, the entire ACE catalog could rightfully fit into this category, since taking any kind of class is good for us! There are some classes, however, designed specifically to help you maximize brain health and increase feelings of well-being, and they usually involve enjoyable physical activity. This, in turn, helps improve quality of life. Can't beat that!
For courses, click on the category below.