Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.

Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.

Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.

Wind down from the day and ease into the rest of the week in this restful yoga practice. In this class, we will move through gentle sequences designed to relax the body and quiet the mind. Restorative Yoga is a gentle form of yoga designed to offer a pause from the stresses of life and facilitate deep relaxation and renewal. This practice is slower and gentler than a basic yoga class. It is perfect for any one brand new to yoga. Excellent if you have limited range of motion, are moving through injury recovery or simply wanting to relax. This quieting practice is designed to release areas in your body where stress is stored. Using breath and movement will allow the mind and body to enter into a deep relaxation state, helping to regulate and balance the nervous system, release muscular tension and restore vitality.

Wind down from the day and ease into the rest of the week in this restful yoga practice. In this class, we will move through gentle sequences designed to relax the body and quiet the mind. Restorative Yoga is a gentle form of yoga designed to offer a pause from the stresses of life and facilitate deep relaxation and renewal. This practice is slower and gentler than a basic yoga class. It is perfect for any one brand new to yoga. Excellent if you have limited range of motion, are moving through injury recovery or simply wanting to relax. This quieting practice is designed to release areas in your body where stress is stored. Using breath and movement will allow the mind and body to enter into a deep relaxation state, helping to regulate and balance the nervous system, release muscular tension and restore vitality.

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve your balance, health and general well-being. Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures, you will leave each class feeling renewed and refreshed.

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve your balance, health and general well-being. Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures, you will leave each class feeling renewed and refreshed.

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve your balance, health and general well-being. Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures, you will leave each class feeling renewed and refreshed.

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve your balance, health and general well-being. Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures, you will leave each class feeling renewed and refreshed.

Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for beginners and anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. Each class begins on the floor with mats and progresses to standing exercises for the last 15 minutes. The result is a workout that makes you longer, stronger and more flexible. You will also stand taller and develop solid core strength.

Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for beginners and anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. Each class begins on the floor with mats and progresses to standing exercises for the last 15 minutes. The result is a workout that makes you longer, stronger and more flexible. You will also stand taller and develop solid core strength.

Zumba Gold® introduces the Latin-dance inspired easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling strong!

Zumba Gold® introduces the Latin-dance inspired easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling strong!

This combination class is the perfect modality for those who like variety in their workouts, including LaBlast®, Zumba®, and a sprinkling of other styles geared for strength, cardio, body toning, and agility. LaBlast® is a partner free fitness program created by Dancing with the Stars favorite, Louis Van Amstel that incorporates elements from many types of dance including Lindy Hop, Cha Cha, Hustle, Disco, Samba and Paso Doble and more. Zumba® is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. Both can be either high or low impact, depending upon preference.

This combination class is the perfect modality for those who like variety in their workouts, including LaBlast®, Zumba®, and a sprinkling of other styles geared for strength, cardio, body toning, and agility. LaBlast® is a partner free fitness program created by Dancing with the Stars favorite, Louis Van Amstel that incorporates elements from many types of dance including Lindy Hop, Cha Cha, Hustle, Disco, Samba and Paso Doble and more. Zumba® is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. Both can be either high or low impact, depending upon preference.

Fitwalk is a unique wellness program with a combination of mindfulness, fitness and nature. Fitwalk promotes physical and mental wellbeing using up to date fitness programming. We incorporate interval training, strength training and flexibility. Our Fitwalk to Wellness program is designed to build connection, self awareness, muscle strength and overall general wellbeing. We build community through six weeks, and each class has mindfulness challenges incorporated into each workout. Each workout is unique, with walking as its foundation, and is suitable for most fitness levels. We incorporate team building fitness exercises and individual fitness assessments.

The Pilates Method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision & flow. It creates a strong core and builds long lean muscles without bulk and improves posture, balance, flexibility and coordination. The exercises are performed on mats on the floor; additional props are sometimes utilized but the emphasis is to work the body with itself. No experience necessary.

The Pilates Method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision & flow. It creates a strong core and builds long lean muscles without bulk and improves posture, balance, flexibility and coordination. The exercises are performed on mats on the floor; additional props are sometimes utilized but the emphasis is to work the body with itself. No experience necessary.

This action-packed survey course is designed for anyone interested in learning a few steps from multiple Irish dance forms, including traditional Irish step, "ceili" or group dances, "sean nos" (old style) dancing, and contemporary Irish dance choreography. This is a great way to keep in shape while learning about the ever-changing world of Irish dance, music, and culture.

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beats of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolations, dance techniques, travel steps and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome.

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beat of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolation, dance techniques, travel steps and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome.

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beat of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolation, dance techniques, travel steps and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome.

This course will teach basic tap steps and exercises to upbeat, contemporary music. Classes will include warm-up, across the floor, and combinations, all to your favorite songs on the radio. Whether you want to learn tap steps and vocabulary or are looking for a new way to exercise, you won't be able to keep your feet still. No experience necessary.

This course will teach basic tap steps and exercises to upbeat, contemporary music. Classes will include warm-up, across the floor, and combinations, all to your favorite songs on the radio. Whether you want to learn tap steps and vocabulary or are looking for a new way to exercise, you won't be able to keep your feet still. No experience necessary.

Lace up your tap shoes to join in the fun. Using upbeat, fun music, you will improve tap skills and dances and not even realize the great work out you will get. This class is designed for those who have taken the beginner level or have previous tap experience.

Lace up your tap shoes to join in the fun. Using upbeat, fun music, you will improve tap skills and dances and not even realize the great work out you will get. This class is designed for those who have taken the beginner level or have previous tap experience.

Learn a different choreography each week in this fun, jazz-style dance class that will feature songs from your favorite classic Broadway shows. It's a workout without the work!

Learn a different choreography each week in this fun, jazz-style dance class that will feature songs from your favorite classic Broadway shows. It's a workout without the work!

Discover the joy of square dance! From the moment the caller says, "Bow to your partner, join up hands, and circle left," you will be dancing, basically walking to the rhythm of the music. This class requires no partner and no previous experience; we use very familiar music and welcome singing along. Come on by and do-si-do!

No experience necessary, this is a place to learn! Dances include: Cowboy Charleston, Moves like Jagger, CC Shuffle, Kerosene, Sweet Lightning, Bullfrog on a Log, Ah Si, Country Walkin', K is for Kicks, It Ain't My Fault, Country As Can Be and Back to Basics.

No experience necessary, this is a place to learn! Dances include: Cowboy Charleston, Moves like Jagger, CC Shuffle, Kerosene, Sweet Lightning, Bullfrog on a Log, Ah Si, Country Walkin', K is for Kicks, It Ain't My Fault, Country As Can Be and Back to Basics.

If you have progressed beyond High Beginner, this is the class for you. Maybe it's a dance with more than 32 counts, maybe there is a tag or restart, or maybe you want to learn how to add turns or spins.

If you have progressed beyond High Beginner, this is the class for you. Maybe it's a dance with more than 32 counts, maybe there is a tag or restart, or maybe you want to learn how to add turns or spins.

For students who want to register for both Beginner/High Beginner and Intermediate sessions at the same time for a combined discounted rate.

For students who want to register for both Beginner/High Beginner and Intermediate sessions at the same time for a combined discounted rate.

Remember doing the electric slide and the chacha slide at those weddings, parties and family reunions? There are many more party line dances and this class will feature different ones every week. Come learn the Wobble, Cupid Shuffle, The Madison, and lots more. Special requests are welcome. No partner or dance experience necessary.

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.

Feldenkrais® offers a safe, effective way for people of all ages and abilities to improve flexibility and coordination, reduce stress, and relieve strain on back and joints. You will also learn increased sensory awareness. Freer, more efficient and graceful movement will result from learning to move more from your center of gravity.

Feldenkrais® offers a safe, effective way for people of all ages and abilities to improve flexibility and coordination, reduce stress, and relieve strain on back and joints. You will also learn increased sensory awareness. Freer, more efficient and graceful movement will result from learning to move more from your center of gravity.

Dance- let your inner grace shine through with ballet basics. Warm up with simple barre exercises and light stretching, followed by short ballet combinations in the center. We will embrace our natural sense of movement and have fun working on making beautiful ballet lines. This class is appropriate for new beginners, as well as for those who have some prior experience with ballet.

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting interactive and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances. No partner necessary.

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting interactive and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances. No partner necessary.

Learn the basics of the most popular dances to get you on the dance floor at weddings, cruises, nightclubs and other social events, including Cha Cha, Foxtrot, Waltz, and Swing. No partner or dance experience necessary.

The Bollywood dance is a mixture of various dance forms from Indian traditional to modern contemporary dance styles. This high-energy approach combines hip hop, Bhangra, jazz and Indian folk dances with expressions to narrate a story, emotion or simply create a piece to have fun with foot tapping music. It works on rhythm, alignments, moves and expressions along with gaining confidence and working in a team or a simple fitness regime. Join in to learn this exciting, exotic form of dance!

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

Yin yoga is a more meditative approach with a physical focus much deeper than Yang-like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that many don't seem to be too concerned about until they notice it is gone. This practice is designed to nourish you and leave you feeling grounded and connected.

Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort.