Dance, Fitness & Yoga   

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

Take a look at some pictures & video clips from past SHiNE classes here.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

Take a look at some pictures & video clips from past SHiNE classes here.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Step into the world of Irish Dance, where you’ll explore the energy, rhythm, and tradition of classic Irish step and group dances. Geared toward the beginner and those with some experience, this course focuses on basic footwork, technique, and terminology, as well as social dances called “ceilis”. No experience necessary. Wear comfortable shoes and bring a curiosity to try something new.

Step into the world of Irish Dance, where you’ll explore the energy, rhythm, and tradition of classic Irish step and group dances. Geared toward the beginner and those with some experience, this course focuses on basic footwork, technique, and terminology, as well as social dances called “ceilis”. No experience necessary. Wear comfortable shoes and bring a curiosity to try something new.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.

Zumba is a fun, energetic workout that combines dance and fitness in a lively, supportive atmosphere. Set to upbeat Latin and international music, Zumba involves choreographed dance moves inspired by styles like salsa and merengue. Classes focus on cardio, coordination, and muscle toning, helping participants burn calories while improving balance and flexibility. The routines are designed to be easy to follow, making Zumba suitable for all fitness levels, whether you’re a beginner or a seasoned dancer. The environment is upbeat and non-judgmental, with participants encouraged to let loose, enjoy the music, and move at their own pace. It’s a high-energy workout that feels more like a dance party than exercise, with the goal of making fitness enjoyable and accessible.

Zumba is a fun, energetic workout that combines dance and fitness in a lively, supportive atmosphere. Set to upbeat Latin and international music, Zumba involves choreographed dance moves inspired by styles like salsa and merengue. Classes focus on cardio, coordination, and muscle toning, helping participants burn calories while improving balance and flexibility. The routines are designed to be easy to follow, making Zumba suitable for all fitness levels, whether you’re a beginner or a seasoned dancer. The environment is upbeat and non-judgmental, with participants encouraged to let loose, enjoy the music, and move at their own pace. It’s a high-energy workout that feels more like a dance party than exercise, with the goal of making fitness enjoyable and accessible.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.

This off-the-barre class combines barre, Pilates, and yoga for a well-rounded workout that sculpts muscles, burns calories, and improves flexibility. It incorporates low-impact cardio drills, making it an effective way to engage multiple muscle groups while enhancing balance and mindfulness.

This off-the-barre class combines barre, Pilates, and yoga for a well-rounded workout that sculpts muscles, burns calories, and improves flexibility. It incorporates low-impact cardio drills, making it an effective way to engage multiple muscle groups while enhancing balance and mindfulness.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Discover the joy of dancing in this fun, upbeat class designed for all experience levels. You’ll learn popular social dances like hustle, salsa, and merengue—perfect for weddings, parties, and nights out. Our instructors will break down each step in an easy-to-follow way, focusing on rhythm, connection, and lead/follow techniques so you can feel confident on any dance floor. No partner or dance experience required—just bring comfortable shoes and a willingness to move. Whether you're a complete beginner or brushing up your skills, this class offers something for everyone.

Discover the joy of dancing in this fun, upbeat class designed for all experience levels. You’ll learn popular social dances like hustle, salsa, and merengue—perfect for weddings, parties, and nights out. Our instructors will break down each step in an easy-to-follow way, focusing on rhythm, connection, and lead/follow techniques so you can feel confident on any dance floor. No partner or dance experience required—just bring comfortable shoes and a willingness to move. Whether you're a complete beginner or brushing up your skills, this class offers something for everyone.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

In this beginner-friendly class, students will work up a sweat through simple yet effective intervals that combine cardio bursts with strength-building moves.  You’ll improve endurance, boost muscle tone, and learn proper form in a supportive environment. Expect an energizing workout that meets you where you are—and helps you get stronger every week.

Country line dancing is a fun, social style of dance where people perform a repeating sequence of choreographed steps in rows, moving together to music—no partner needed. This class is for the beginner who wants to discover the fun of line dancing. Learn basic steps, such as grapevines, rocks, kickball changes, weaves, coaster steps, as well as line dancing terminology, and beginner dances. Students who have found the beginner class too easy or have taken three consecutive sessions of Beginner should consider registering for the beyond beginner class.

Take a look at some pictures and video clips from past Country Line Dancing classes here.

This class is for the line dancer who knows the basics and is ready to take on the next level of dance steps. Students who register for this class should have taken at least one or two line dancing classes and know the fundamentals. For students who found the Beginner class too easy, this is the class for you!

Take a look at some pictures and video clips from past Country Line Dancing classes here.

Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:

• Affect the normal path of aging
• Breathe better
• Improve posture
• Decrease pain and tension

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beat of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolation, dance techniques, travel steps, and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome. This class is designed for both beginner and experienced belly dancers. 

Take a look at some pictures and video clips from Bina Bora's past classes here.

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beat of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolation, dance techniques, travel steps, and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome. This class is designed for both beginner and experienced belly dancers. 

Take a look at some pictures and video clips from Bina Bora's past classes here.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

Take a look at some pictures & video clips from past SHiNE classes here.

SHiNE Dance Fitness mixes current hit music with original choreography for a fun, confidence-boosting, full-body workout experience. You don't have to be "a dancer" to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. The class is a perfect balance of cardio and toning, following a HIIT format. You will sweat until you sparkle and have fun doing it. SHiNE is for everybody with any body! See you on the dance floor! Learn more about SHiNE Dance Fitness here.

Take a look at some pictures & video clips from past SHiNE classes here.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting interactive and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances.

Take a look at some pictures and video clips from Evangelina Rivera's past classes here.

Sculpt your body safely and effectively using light weights, resistance bands, and precise movements, including lunges and squats, while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

Take a look at some pictures from Kaden Dolan's past classes here.

Enjoy two of our Thursday evening fitness classes at a discounted rate! Students who register for both Cardio Sculpt and Stretch and Restore at the same time save 10%!

Take a look at some pictures from Kaden Dolan's past classes here.

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting, interactive, and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances.

Take a look at some pictures and video clips from Evangelina Rivera's past classes here.

The hottest social dance, Salsa "on 2" NY Style. This course focuses on timing, footwork, partnering, and doing those turns the "right" way in a fun, supportive environment. Bachata is a rhythmic Latin dance from the Dominican Republic that is very popular around the world and has evolved into an exciting, interactive, and sensual dance that has been influenced by salsa, tango, and other traditional ballroom dances.

Take a look at some pictures and video clips from Evangelina Rivera's past classes here.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount.  Click here to register for the combo.

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching, flexibility, and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.

Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome! 

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Kripalu Yoga is a gentle yoga practice that enriches the body, mind, and spirit through poses and meditation.  This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind.  You will learn how to tune in to your own body in order to make yoga work best for you.

Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.

Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.

Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.

In this beginner-friendly class, students will work up a sweat through simple yet effective intervals that combine cardio bursts with strength-building moves.  You’ll improve endurance, boost muscle tone, and learn proper form in a supportive environment. Expect an energizing workout that meets you where you are—and helps you get stronger every week.

 

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Double the FUNctional Fitness!  Register for both the Tuesday and Friday classes at a discounted rate.

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.

IT’S ALWAYS A YOGA PRACTICE, NEVER A YOGA PERFECT
Practice like it’s the first time every time.

Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you!

In this class, you will learn the fundamental and foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will explore various ways to both enter and transition from one posture into another, building towards learning the SUN SALUTATION; a yoga sequence practiced by yogis all over the world.

You will begin to integrate the physical postures, with the asana (pose) names in both English and Sanskrit, develop an understanding of cues often heard in studio classes, with a nod to those that sound strange; "pull your naval to your spine" and "root down to rise up."

Yoga is a relaxant. Yoga heightens awareness, cultivates patience, and balances the body-mind connection. Yoga improves strength, musculoskeletal fitness, and flexibility. Learning the basics sets you on the path to a lifelong yoga practice. All you need to do is show up, roll out your mat, and practice like it's the first time every time.

 

IT’S ALWAYS A YOGA PRACTICE, NEVER A YOGA PERFECT
Practice like it’s the first time every time.

Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you!

In this class, you will learn the fundamental and foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will explore various ways to both enter and transition from one posture into another, building towards learning the SUN SALUTATION; a yoga sequence practiced by yogis all over the world.

You will begin to integrate the physical postures, with the asana (pose) names in both English and Sanskrit, develop an understanding of cues often heard in studio classes, with a nod to those that sound strange; "pull your naval to your spine" and "root down to rise up."

Yoga is a relaxant. Yoga heightens awareness, cultivates patience, and balances the body-mind connection. Yoga improves strength, musculoskeletal fitness, and flexibility. Learning the basics sets you on the path to a lifelong yoga practice. All you need to do is show up, roll out your mat, and practice like it's the first time every time.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.

Click here for a short note from the instructor, as well as more information regarding recommended equipment.

Take a look at some pictures & video clips from Denise Velazquez's past classes here.

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.

Click here for a short note from the instructor, as well as more information regarding recommended equipment.

Take a look at some pictures & video clips from Denise Velazquez's past classes here.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise.  This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!

Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise.  This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Ready to go from the couch to crossing the finish line? Whether you're a brand-new runner or returning after a break, this class will guide you every step of the way toward running a 5K or achieving whatever running goal you may have. We’ll cover the basics of pace, stride, form, cadence, and heart rate, along with building endurance and setting realistic goals. You’ll learn how to layer clothing for different weather, choose the right shoes and gear, and follow a beginner-friendly training plan that balances challenge and recovery. We’ll also talk about the mental side of running: staying motivated, having fun, and even dealing with a little pain along the way. Students will be running on low-traffic roads in the Bronxville area. This class is designed to end just in time for students to participate in a Thanksgiving Turkey Trot. (Please note, races are not included in the fee for the class.) All students should come to class with a goal in mind, whether it is a 5K or another personal achievement. 

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time, muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this slow yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction--important elements of every yoga session.

You’ve seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course combines both Melbourne and Cutting Shapes styles. You will learn the running man, t-steps, scissors, crisscross, happy feet, Indian step, and Charleston, along with many variations of these moves. Learning these steps will establish a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed.

You’ve seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course combines both Melbourne and Cutting Shapes styles. You will learn the running man, t-steps, scissors, crisscross, happy feet, Indian step, and Charleston, along with many variations of these moves. Learning these steps will establish a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Are your hip joints increasingly painful or feel stiff as you age? If stretching and strengthening exercises haven't improved your discomfort, this is the series for you. Led by Patricia Wahl, Guild Certified Feldenkrais Practitioner and Movement Coach, you'll discover practical movement skills to enhance your hip and knee joint health. Through lessons that use natural movement patterns of the body, you'll explore and improve your habits, reduce chronic tension and pain, and learn to minimize effort on your hips and knees, all while preserving joint integrity.

These classes are for all abilities and include lying down on the floor. Please bring a mat, a couple of towels for support under your head and/or knees.

 

This foundations class guides you through a series of Classical and Contemporary Pilates movements guided by your breath. This class is an inviting space to explore Pilates exercises and get comfortable with the Reformer and various props. During this session, you will practice proper form, postural alignment, and movement fluidity to strengthen your core and build your Pilates practice. This class is appropriate for all levels.

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Set outdoors at the beautiful Bronxville Lake, each session invites you to breathe deeply, move slowly, and cultivate inner calm while surrounded by the sights and sounds of nature. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for outdoor movement.

Increasingly, women are being diagnosed with bone loss. For over two decades, renowned osteoporosis expert, medical doctor, and yoga teacher, Dr. Loren Fishman, has been researching the way in which yoga can prevent and build bone. His bone health routine forms the core of this class, along with his prescriptions for safety. Students should be able to get up and down from the floor on their own or with a nearby chair assist. No yoga experience required, but please consult with your doctor before signing up.

This foundations class guides you through a series of Classical and Contemporary Pilates movements guided by your breath. This class is an inviting space to explore Pilates exercises and get comfortable with the Reformer and various props. During this session, you will practice proper form, postural alignment, and movement fluidity to strengthen your core and build your Pilates practice. This class is appropriate for all levels.

Sculpt your body safely and effectively using light weights, resistance bands, and precise movements, including lunges and squats, while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.

Take a look at some pictures from Kaden Dolan's past classes here.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.

Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.

Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe.  Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones.  Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge.  BUT…strong muscles and bones are not the only factors that keep us from getting wobbly.  The sensory systems have a huge impact on balance.  The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance.  Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints.  Not only will you gain strength and balance more easily, but you will also feel more balanced.