Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beats of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolations, dance techniques, travel steps and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome. Bare feet, dance slippers or light sandals are recommended.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beats of the drums of the East. This class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolations, dance techniques, travel steps and a short dance sequence. All shapes and sizes are welcome. Bare feet, dance slippers or light sandals are recommended.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Our very popular Adam Cherko is back to bring you line dancing, in-person and outdoors! Come and brush up those basic skills that may be a bit rusty, or start fresh at the very beginning. Everyone at all levels is welcome! You just need to register, tune in and get dancing!

This wellness walking based program is designed to instill well-being and strength through nature and fitness. As the name implies, FitWalk's foundation is walking, aggressive and purposeful, combined with unique training methods that address all major muscle groups and follow the most up-to-date High Intensity Interval Training (HIIT) principles. Each class is different, but all involve getting multiple workouts in a single session! FitWalk classes naturally encourage mindfulness, camaraderie, and positive imaging to support mental and emotional health.

To register for both the Tuesday series and the Friday series at the same time at a combined discounted rate, please click here.

This wellness walking based program is designed to instill well-being and strength through nature and fitness. As the name implies, FitWalk's foundation is walking, aggressive and purposeful, combined with unique training methods that address all major muscle groups and follow the most up-to-date High Intensity Interval Training (HIIT) principles. Each class is different, but all involve getting multiple workouts in a single session! FitWalk classes naturally encourage mindfulness, camaraderie, and positive imaging to support mental and emotional health.

To register for both the Tuesday series and the Friday series at the same time at a combined discounted rate, please click here.

For students who want to register for both the Tuesday series and the Friday series at the same time for a savings of $30.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please wear comfortable clothing and use an exercise mat.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

If you’ve ever thought about starting a yoga practice, but going to a yoga class feels like you’ve shown up in a foreign country without a map or a translator, this class has been designed for you! In just four weeks, you will learn the fundamentals of yoga, the foundational postures to begin a yoga practice. You will learn how to move through the poses of the Sun Salutation, a Yoga sequence practiced by yogis all over the world. Each week will be a building block upon the week before, just as yogis move from one pose to another. In the last class we will put all the pieces together and practice the Sun Salutation. You’ll be studio ready and confident to practice Yoga anywhere.

Please wear comfortable clothing and use an exercise mat.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.

Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.

Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.

Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, in the comfort of your own home, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort.