Dance, Fitness & Yoga   

PLEASE NOTE: 

• Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
• Please bring an exercise mat.
• Students should bring small hand weights (whatever weight you are comfortable with) and a small Pilates ball (click here for an example) to class.

PLEASE NOTE:

• Wear comfortable clothes and bring water.
• Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.

PLEASE NOTE:

• Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
• Per Studio B's policy, no shoes of any kind may be worn in the studio where class takes place; Socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:  

• Bring a yoga mat, water, a towel, and 2-lb weights (optional).
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE: Bring a yoga mat, water, a towel, and 2-lb weights (optional).

PLEASE NOTE: 

• Wear comfortable clothing, and prepare to remove socks.
• Bring a yoga mat, two standard yoga blankets, and two standard-size yoga blocks (9 x 6 x 4 in.). These props are essential for this class.
• Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:

• No partner required.
• Wear loose clothing and dance sneakers or comfortable shoes with smooth soles.

PLEASE NOTE:

• No partner required.
• Wear loose clothing and dance sneakers or comfortable shoes with smooth soles.

PLEASE NOTE: Students should bring a yoga mat to each class.

PLEASE NOTE:

• No partner required.
• Wear dance shoes, dance sneakers, or comfortable shoes with smooth soles.

PLEASE NOTE:

• Wear comfortable clothing and a good pair of sneakers.
• Bring water, a small towel, and light hand weights (up to 3lb.) if you’d like to use them. Hand weights are not required to participate.

PLEASE NOTE:

• Wear comfortable clothing and bring a yoga mat and water.
• Prior to the first class you will receive an email from your instructor, Nan, about additional props that will enhance your yoga practice.

PLEASE NOTE:

• Wear comfortable clothing and sneakers.

PLEASE NOTE:

• Bring water, a large towel, and a mat to class.
• You may also bring an optional set of 2-5 pound hand weights.