Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beats of the drums of the East. This class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolations, dance techniques, travel steps and a short dance sequence. All shapes and sizes are welcome. Bare feet, dance slippers or light sandals are recommended.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Experience the natural beauty of dances of the Polynesian islands. Sway your hips like the waves of the ocean while your hands express the story of the dance. This class will incorporate hand gestures and basic hula steps that will culminate into a complete hula dance. A short Tahitian dance segment will be incorporated at the end of each class. These fast-paced, fiery hip movements will give you an aerobic workout. Bare feet or light, comfortable sandals with yoga pants, a sarong or skirt are recommended.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Our very popular Adam Cherko is back to bring you line dancing right in your own living room! Come and brush up those basic skills that may be a bit rusty, or start fresh at the very beginning. Everyone at all levels is welcome! You just need to register, tune in and get dancing wherever you are.  Be sure to tell your friends so you will have someone to dance with after Covid is a thing of the past.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Zumba Gold® introduces the Latin-dance inspired easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling strong!
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. The result is a workout that makes you longer, leaner, straighter, and stronger. You will also stand taller and develop solid core strength. Students should be barefoot or wear non-slip socks.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us! Note: This class includes a hand weight option (3 lb maximum). You will be able to participate in the class without incorporating weights if you prefer.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

This class utilizes functional strength training combined with high intensity (HIIT) cardio moves to lift your metabolism and build lean muscle.  We focus on moves that help us function in everyday life— squats, lunges, deadlifts and planks.  We will integrate weight training with dumbbells along with our own bodyweight to build lean muscle. There will be intervals of cardio moves to burn fat and lift your metabolism.  All moves will be joint friendly and have options to adjust to your fitness level.  We will finish with a focus on core, especially the glutes and abdominals, so you will end feeling strong and invigorated.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back. Please wear comfortable clothing and use an exercise mat.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.