Health & Wellness   

Gain a clearer understanding of the Health Insurance Marketplace. This educational Q&A session will explore the various components of the Affordable Care Act, including eligibility requirements, financial assistance, and how to compare plan benefits. This is a neutral, informational class intended to empower you to make informed healthcare choices. This class is free to attend, but please register in advance to save your spot.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Looking for a fun outing you and your child can enjoy together—with a meaningful twist? Bug Feelings, Smart Choices is a playful, hands-on workshop where parents and children explore big emotions through imaginative bug-themed activities, storytelling, and creative art. Together, you’ll learn simple ways to recognize feelings, make thoughtful choices, and practice calming strategies in a way that feels natural and fun.

This interactive experience is designed to strengthen your connection while building emotional awareness and regulation skills you can use at home. We turn “bug-sized” feelings into opportunities for growth—no pressure, just creativity, connection, and shared learning. Perfect for homeschool families, caregivers, parents and anyone looking to nurture more calm, confidence, and communication with their child.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

This community mediation course empowers local leaders, volunteers, and residents with practical skills to resolve everyday conflicts peacefully. Participants learn effective communication and basic mediation techniques through interactive discussions and role-plays. Designed for informal settings, the course promotes empathy, dialogue, and trust-building in neighborhoods, schools, and community organizations.

This community mediation course empowers local leaders, volunteers, and residents with practical skills to resolve everyday conflicts peacefully. Participants learn effective communication and basic mediation techniques through interactive discussions and role-plays. Designed for informal settings, the course promotes empathy, dialogue, and trust-building in neighborhoods, schools, and community organizations.

Feel like all you do is yell, repeat, and sigh dramatically? Managing Your Child’s Behavior Without Yelling is here to help you trade power struggles for peace (and maybe even a little peace). Learn calm, connected, and consistent strategies that actually work—no yelling required. You’re not failing, you just need a new playbook. Let’s make parenting feel a little lighter, together.

This two-night course provides an opportunity to identify, discuss, and plan improvement of relationships with family, friends, co-workers and the general population or surrounding circle of living. It contains five areas of discussion: personal needs, healthy relationships, enhancing communication, identifying people skills, and record behavior improvement. Each area provides an opportunity for participants to identify their personal strengths and weaknesses and ways to improve their personal behaviors. Certified Enhancing Relationships Facilitators will instruct the course. This course is pending State CEU approval for LPC, LCDC, LMSW and LMFT professionals.

This course introduces students to the ethical principles and professional standards that guide mediation and conflict resolution processes. Students examine topics such as neutrality, confidentiality, impartiality, informed consent, fairness, communication ethics, and mediator responsibilities. The course emphasizes ethical decision-making, professionalism, and the role of mediation in resolving disputes respectfully and effectively.

This course introduces students to the ethical principles and professional standards that guide mediation and conflict resolution processes. Students examine topics such as neutrality, confidentiality, impartiality, informed consent, fairness, communication ethics, and mediator responsibilities. The course emphasizes ethical decision-making, professionalism, and the role of mediation in resolving disputes respectfully and effectively.

This interactive one-day workshop introduces participants to the fundamentals of conflict resolution in everyday life. The session focuses on understanding the nature of conflict, recognizing personal conflict styles, and learning practical communication tools to help de-escalate tension and manage disagreements more effectively. Designed for a general audience, the workshop emphasizes accessibility, real-life examples, guided discussion, and immediately usable strategies. No prior experience is required.

This interactive one-day workshop introduces participants to the fundamentals of conflict resolution in everyday life. The session focuses on understanding the nature of conflict, recognizing personal conflict styles, and learning practical communication tools to help de-escalate tension and manage disagreements more effectively. Designed for a general audience, the workshop emphasizes accessibility, real-life examples, guided discussion, and immediately usable strategies. No prior experience is required.

This interactive in-person 2-hour workshop is designed to help participants strengthen healthy coping skills, better manage stress, and improve emotional regulation in everyday life. Through practical strategies, guided discussion, and self-reflection, participants will gain tools to navigate challenges with greater confidence, resilience, and balance while supporting their overall emotional wellness and daily functioning. If you are a caregiver, parent, leader, business owner or just looking to enhance your work/life balance, this is an ideal class for you!

If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. This interactive workshop features moving video clips of people with Alzheimer’s disease encouraging early detection, early diagnosis and early intervention. Participants will be able to identify the 10 warning signs of Alzheimer's disease, understand what is involved in getting a diagnosis, identify risks and understand the benefits of early detection.

This two-night course provides essential life skills to understand it is possible to be stressed without being angry and productively use stress to effectively process change in everyday life. Key exercises will be covered to self-evaluate stress from a behavioral and emotional perspective. Achieving alternate responses to excessive stress will be a process for change in three areas: the way you think, the way you feel, and the way you act in any stressful situation. You will learn how to move past these events and effectively process change. Certified Stress Management Facilitators will instruct the course. This course is pending State CEU approval for LPC, LCDC, LMSW and LMFT professionals.

Confused by Medicare? You aren’t alone. Join us for this straightforward educational session designed to demystify how Medicare works. We will break down each component—Parts A, B, C, and D—so you can understand your options and choose the path that’s right for you. This class is free to attend, but please register in advance to save your spot.

Planning for retirement doesn’t have to be overwhelming! Join us for an interactive session where we’ll show you how to create a budget that works for your lifestyle. We’ll also dive into Social Security basics, including how to set up your account and what to expect when you retire. This is a "roll up your sleeves" style class—bring a notebook and pencil, and get ready to build your own custom plan! This class is free to attend, but please register in advance to save your spot.

Strong & Steady is a senior-focused strength and balance class designed to improve functional fitness, mobility, posture, and confidence with movement. Participants use light-to-moderate dumbbells and controlled exercises to build strength while incorporating balance and stability training to support fall prevention and everyday independence. The class is scalable for all fitness levels and emphasizes safe movement, proper form, and community engagement. For ages 50 and up (or those starting or coming back to fitness).  Equipment to bring: dumbbells, anything from 3-8lbs.  Instructor will bring a variety for those that don’t have any.

Participants will enhance their public speaking abilities while addressing the mental wellness aspects of speaking in public, including managing anxiety, building confidence, and creating a positive, stress-free speaking environment.

Participants will enhance their public speaking abilities while addressing the mental wellness aspects of speaking in public, including managing anxiety, building confidence, and creating a positive, stress-free speaking environment.

This workshop, presented by the Alzheimer’s Association, is for anyone who would like to know more about Alzheimer’s disease and related dementias. Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. The workshop’s information includes: Symptoms and effects of Alzheimer’s disease and other types of dementia, How Alzheimer’s affects the brain, Causes and risk factors, How to find out if it’s Alzheimer’s disease, The benefits of early detection, How to address a diagnosis of Alzheimer’s disease, Stages of the disease, Treatment, Hope for the future, & Ways the Alzheimer’s Association can help

Alzheimer’s is not normal aging. It’s a disease of the brain that causes problems with memory, thinking and behavior. You will learn: The impact of Alzheimer’s; The difference between Alzheimer’s and dementia; Alzheimer’s disease stages and risk factors; Current research and treatments available to address some symptoms; Alzheimer’s Association resources.

Ready to dream big and get crafty? Join us for a fun, uplifting Vision Board Party where you'll create a visual roadmap for your goals—with insight and strategies from a Licensed Professional Counselor to help make them happen. Bring any personal touches that inspire you—boards and supplies will be provided. It's more than just glue and glitter; it’s growth, connection, and clarity. Let’s turn your vision into action, together!

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Purpose Driven Pilates is a wellness experience rooted in intentional movement, community, and empowerment, designed specifically for strengthening both body and mind. Our sessions go beyond traditional fitness by creating a safe, inclusive, and uplifting space where participants can reconnect with themselves while building strength, confidence, and resilience. Each session is thoughtfully curated to deliver a full 60-minute Pilates experience, combining physical conditioning with mindful restoration:

• 10-Minute Warm-Up: Gentle, intentional movements to awaken the body, activate key muscle groups, and prepare participants for safe and effective movement.
• 40-Minute Pilates Flow: A structured, low-impact yet highly effective workout targeting specific muscle groups each week while improving posture, flexibility, and core strength.
• 10-Minute Cool Down: A restorative phase focused on stretching, breathwork, and recovery. Each participant is provided with an eucalyptus cooling towel, enhancing relaxation and creating a spa-like finish to every session.

Our approach ensures that every class is accessible, empowering, and results-driven, whether participants are beginners, returning to movement, or advancing their fitness journey. All classes are equipped with the necessary materials for participants, including mats, magic circles, and Pilates blocks to ensure a complete and effective session.

Purpose Driven Pilates is a wellness experience rooted in intentional movement, community, and empowerment, designed specifically for strengthening both body and mind. Our sessions go beyond traditional fitness by creating a safe, inclusive, and uplifting space where participants can reconnect with themselves while building strength, confidence, and resilience. Each session is thoughtfully curated to deliver a full 60-minute Pilates experience, combining physical conditioning with mindful restoration:

• 10-Minute Warm-Up: Gentle, intentional movements to awaken the body, activate key muscle groups, and prepare participants for safe and effective movement.
• 40-Minute Pilates Flow: A structured, low-impact yet highly effective workout targeting specific muscle groups each week while improving posture, flexibility, and core strength.
• 10-Minute Cool Down: A restorative phase focused on stretching, breathwork, and recovery. Each participant is provided with an eucalyptus cooling towel, enhancing relaxation and creating a spa-like finish to every session.

Our approach ensures that every class is accessible, empowering, and results-driven, whether participants are beginners, returning to movement, or advancing their fitness journey. All classes are equipped with the necessary materials for participants, including mats, magic circles, and Pilates blocks to ensure a complete and effective session.

Strong & Steady is a senior-focused strength and balance class designed to improve functional fitness, mobility, posture, and confidence with movement. Participants use light-to-moderate dumbbells and controlled exercises to build strength while incorporating balance and stability training to support fall prevention and everyday independence. The class is scalable for all fitness levels and emphasizes safe movement, proper form, and community engagement. For ages 50 and up (or those starting or coming back to fitness).  Equipment to bring: dumbbells, anything from 3-8lbs.  Instructor will bring a variety for those that don’t have any.