Health & Wellness   

Gain a clearer understanding of the Health Insurance Marketplace. This educational Q&A session will explore the various components of the Affordable Care Act, including eligibility requirements, financial assistance, and how to compare plan benefits. This is a neutral, informational class intended to empower you to make informed healthcare choices. This class is free to attend, but please register in advance to save your spot.

Gain a clearer understanding of the Health Insurance Marketplace. This educational Q&A session will explore the various components of the Affordable Care Act, including eligibility requirements, financial assistance, and how to compare plan benefits. This is a neutral, informational class intended to empower you to make informed healthcare choices. This class is free to attend, but please register in advance to save your spot.

Gain a clearer understanding of the Health Insurance Marketplace. This educational Q&A session will explore the various components of the Affordable Care Act, including eligibility requirements, financial assistance, and how to compare plan benefits. This is a neutral, informational class intended to empower you to make informed healthcare choices. This class is free to attend, but please register in advance to save your spot.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

This educational class introduces simple breathing techniques to reduce stress, calm the mind, and support better sleep. Participants will learn how proper breathing improves relaxation, helps manage daily stress, and promotes more restful nights. Easy, guided practices are shared that can be used anytime to feel more balanced and at ease.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

This educational class introduces simple breathing techniques to reduce stress, calm the mind, and support better sleep. Participants will learn how proper breathing improves relaxation, helps manage daily stress, and promotes more restful nights. Easy, guided practices are shared that can be used anytime to feel more balanced and at ease.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

This educational class introduces simple breathing techniques to reduce stress, calm the mind, and support better sleep. Participants will learn how proper breathing improves relaxation, helps manage daily stress, and promotes more restful nights. Easy, guided practices are shared that can be used anytime to feel more balanced and at ease.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

Looking for a fun outing you and your child can enjoy together—with a meaningful twist? Bug Feelings, Smart Choices is a playful, hands-on workshop where parents and children explore big emotions through imaginative bug-themed activities, storytelling, and creative art. Together, you’ll learn simple ways to recognize feelings, make thoughtful choices, and practice calming strategies in a way that feels natural and fun.

This interactive experience is designed to strengthen your connection while building emotional awareness and regulation skills you can use at home. We turn “bug-sized” feelings into opportunities for growth—no pressure, just creativity, connection, and shared learning. Perfect for homeschool families, caregivers, parents and anyone looking to nurture more calm, confidence, and communication with their child.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Feel like all you do is yell, repeat, and sigh dramatically? Managing Your Child’s Behavior Without Yelling is here to help you trade power struggles for peace (and maybe even a little peace). Learn calm, connected, and consistent strategies that actually work—no yelling required. You’re not failing, you just need a new playbook. Let’s make parenting feel a little lighter, together.

This two-night course provides an opportunity to identify, discuss, and plan improvement of relationships with family, friends, co-workers and the general population or surrounding circle of living. It contains five areas of discussion: personal needs, healthy relationships, enhancing communication, identifying people skills, and record behavior improvement. Each area provides an opportunity for participants to identify their personal strengths and weaknesses and ways to improve their personal behaviors. Certified Enhancing Relationships Facilitators will instruct the course. This course is pending State CEU approval for LPC, LCDC, LMSW and LMFT professionals.

This educational class offers safe, effective exercises for individuals 55 and older and their families. Participants will explore gentle yoga, strength training, and balance exercises using a chair and wall for support. The class focuses on improving mobility, stability, confidence, and overall strength while promoting safety and independence in everyday movement.  Please note: This is a demonstration-only session; participants will observe the techniques rather than performing the exercises during class.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

This educational class offers safe, effective exercises for individuals 55 and older and their families. Participants will explore gentle yoga, strength training, and balance exercises using a chair and wall for support. The class focuses on improving mobility, stability, confidence, and overall strength while promoting safety and independence in everyday movement.  Please note: This is a demonstration-only session; participants will observe the techniques rather than performing the exercises during class.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

This educational class offers safe, effective exercises for individuals 55 and older and their families. Participants will explore gentle yoga, strength training, and balance exercises using a chair and wall for support. The class focuses on improving mobility, stability, confidence, and overall strength while promoting safety and independence in everyday movement.  Please note: This is a demonstration-only session; participants will observe the techniques rather than performing the exercises during class.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

Cardiovascular fitness is crucial for your health, so please join us for an invigorating 35 minutes of cardiovascular exercise to improve your heart health followed by 15 minutes of core work and flexibility to help strengthen and tone those core muscles and for the finale you will leave feeling stretched and relaxed. This class will give your body the workout you desire. Just simply bring a pair of hand weights and yoga mat along with your desire to get fit and have fun! Why not take your body on the journey it deserves today?

Cardiovascular fitness is crucial for your health, so please join us for an invigorating 35 minutes of cardiovascular exercise to improve your heart health followed by 15 minutes of core work and flexibility to help strengthen and tone those core muscles and for the finale you will leave feeling stretched and relaxed. This class will give your body the workout you desire. Just simply bring a pair of hand weights and yoga mat along with your desire to get fit and have fun! Why not take your body on the journey it deserves today?

Good nutrition is especially important for individuals 55 and older and family members because our body changes with age. Metabolism slows down, muscle mass decreases, and reduced nutrient absorption make healthy eating essential. Eating well helps older adults start strong, independent, and healthy while reducing the risk of chronic disease. Proper nutrition helps older adults stay strong, independent, and healthy while lowering the risk of chronic disease and supporting healthy aging.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

 

Good nutrition is especially important for individuals 55 and older and family members because our body changes with age. Metabolism slows down, muscle mass decreases, and reduced nutrient absorption make healthy eating essential. Eating well helps older adults start strong, independent, and healthy while reducing the risk of chronic disease. Proper nutrition helps older adults stay strong, independent, and healthy while lowering the risk of chronic disease and supporting healthy aging.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

 

Participants will learn how hydration affects energy, memory, digestion, joint health, and overall well-being. The class explains common signs of dehydration duration, why older adults are at higher risk, and how certain medications and health conditions can impact fluid needs. Simple, practical tips will be shared on how to drink enough fluids throughout the day, choose hydrating foods and beverages, and build healthy hydration habits. The goal of this class is to support independence, safety, and better daily health through proper hydration for individuals over 55 and their families.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

 

Participants will learn how hydration affects energy, memory, digestion, joint health, and overall well-being. The class explains common signs of dehydration duration, why older adults are at higher risk, and how certain medications and health conditions can impact fluid needs. Simple, practical tips will be shared on how to drink enough fluids throughout the day, choose hydrating foods and beverages, and build healthy hydration habits. The goal of this class is to support independence, safety, and better daily health through proper hydration for individuals over 55 and their families.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

 

If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. This interactive workshop features moving video clips of people with Alzheimer’s disease encouraging early detection, early diagnosis and early intervention. Participants will be able to identify the 10 warning signs of Alzheimer's disease, understand what is involved in getting a diagnosis, identify risks and understand the benefits of early detection.

This two-night course provides essential life skills to understand it is possible to be stressed without being angry and productively use stress to effectively process change in everyday life. Key exercises will be covered to self-evaluate stress from a behavioral and emotional perspective. Achieving alternate responses to excessive stress will be a process for change in three areas: the way you think, the way you feel, and the way you act in any stressful situation. You will learn how to move past these events and effectively process change. Certified Stress Management Facilitators will instruct the course. This course is pending State CEU approval for LPC, LCDC, LMSW and LMFT professionals.

This two-night course provides in-depth study and essential life skills for effectively understanding and managing anger in everyday life. An examination of brain chemistry, physical and emotional bad habits, along with conscious and subconscious mechanisms that lead to anger will be covered. Specific techniques/tools to reduce negative anger responses facilitate peaceful and productive communication will also be presented. Certified Anger Management Facilitators will instruct the course. This course is pending State CEU approval for LPC, LCDC, LMSW and LMFT professionals.

Confused by Medicare? You aren’t alone. Join us for this straightforward educational session designed to demystify how Medicare works. We will break down each component—Parts A, B, C, and D—so you can understand your options and choose the path that’s right for you. This class is free to attend, but please register in advance to save your spot.

Confused by Medicare? You aren’t alone. Join us for this straightforward educational session designed to demystify how Medicare works. We will break down each component—Parts A, B, C, and D—so you can understand your options and choose the path that’s right for you. This class is free to attend, but please register in advance to save your spot.

Planning for retirement doesn’t have to be overwhelming! Join us for an interactive session where we’ll show you how to create a budget that works for your lifestyle. We’ll also dive into Social Security basics, including how to set up your account and what to expect when you retire. This is a "roll up your sleeves" style class—bring a notebook and pencil, and get ready to build your own custom plan! This class is free to attend, but please register in advance to save your spot.

Planning for retirement doesn’t have to be overwhelming! Join us for an interactive session where we’ll show you how to create a budget that works for your lifestyle. We’ll also dive into Social Security basics, including how to set up your account and what to expect when you retire. This is a "roll up your sleeves" style class—bring a notebook and pencil, and get ready to build your own custom plan! This class is free to attend, but please register in advance to save your spot.

Always caring for others—whether it’s family, friends, kids, or clients—but struggling to care for yourself? Self-Care for Caregivers is for anyone in a caregiving role, from parents and partners to nurses, midwives, doulas, teachers, and more. In this supportive space, you’ll explore ways to improve your quality of life and build a personalized self-care plan that fits your real life. Because your wellness matters, too—and it’s time to put yourself back on the list.

Participants will enhance their public speaking abilities while addressing the mental wellness aspects of speaking in public, including managing anxiety, building confidence, and creating a positive, stress-free speaking environment.

This workshop, presented by the Alzheimer’s Association, is for anyone who would like to know more about Alzheimer’s disease and related dementias. Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. The workshop’s information includes: Symptoms and effects of Alzheimer’s disease and other types of dementia, How Alzheimer’s affects the brain, Causes and risk factors, How to find out if it’s Alzheimer’s disease, The benefits of early detection, How to address a diagnosis of Alzheimer’s disease, Stages of the disease, Treatment, Hope for the future, & Ways the Alzheimer’s Association can help

This workshop, presented by the Alzheimer’s Association, is for anyone who would like to know more about Alzheimer’s disease and related dementias. Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. The workshop’s information includes: Symptoms and effects of Alzheimer’s disease and other types of dementia, How Alzheimer’s affects the brain, Causes and risk factors, How to find out if it’s Alzheimer’s disease, The benefits of early detection, How to address a diagnosis of Alzheimer’s disease, Stages of the disease, Treatment, Hope for the future, & Ways the Alzheimer’s Association can help

This workshop, presented by the Alzheimer’s Association, is for anyone who would like to know more about Alzheimer’s disease and related dementias. Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. The workshop’s information includes: Symptoms and effects of Alzheimer’s disease and other types of dementia, How Alzheimer’s affects the brain, Causes and risk factors, How to find out if it’s Alzheimer’s disease, The benefits of early detection, How to address a diagnosis of Alzheimer’s disease, Stages of the disease, Treatment, Hope for the future, & Ways the Alzheimer’s Association can help

Alzheimer’s is not normal aging. It’s a disease of the brain that causes problems with memory, thinking and behavior. You will learn: The impact of Alzheimer’s; The difference between Alzheimer’s and dementia; Alzheimer’s disease stages and risk factors; Current research and treatments available to address some symptoms; Alzheimer’s Association resources.

Ready to dream big and get crafty? Join us for a fun, uplifting Vision Board Party where you'll create a visual roadmap for your goals—with insight and strategies from a Licensed Professional Counselor to help make them happen. Bring any personal touches that inspire you—boards and supplies will be provided. It's more than just glue and glitter; it’s growth, connection, and clarity. Let’s turn your vision into action, together!

What is the difference between a Will and a Trust? Do I need either, or both? And what about that scary word, “probate?” Is it really the bogeyman people make it out to be? Come learn about why it’s so important to have a legally enforceable plan in place, and what happens if you do not. This free community presentation is provided by Bertsch & Boze Elder Law, PC.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.