Health & Wellness   

Gain a clearer understanding of the Health Insurance Marketplace. This educational Q&A session will explore the various components of the Affordable Care Act, including eligibility requirements, financial assistance, and how to compare plan benefits. This is a neutral, informational class intended to empower you to make informed healthcare choices. This class is free to attend, but please register in advance to save your spot.

Gain a clearer understanding of the Health Insurance Marketplace. This educational Q&A session will explore the various components of the Affordable Care Act, including eligibility requirements, financial assistance, and how to compare plan benefits. This is a neutral, informational class intended to empower you to make informed healthcare choices. This class is free to attend, but please register in advance to save your spot.

Together, we’ll focus on:

• Strengthening your family’s connection
• Rejuvenating your spirit
• Creating a lasting legacy of wellness

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking for a fun outing with your child—with a meaningful twist? Feel It, Name It, Express It is a creative workshop where kids and parents learn emotional awareness and regulation through stories, art, and play. It’s a hands-on experience that strengthens your bond and builds emotional smarts along the way. We turn tough emotions into teachable moments—no pressure, just creativity and connection. Perfect for homeschool families, caregivers, or anyone craving more connection and calm.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

This educational class introduces simple breathing techniques to reduce stress, calm the mind, and support better sleep. Participants will learn how proper breathing improves relaxation, helps manage daily stress, and promotes more restful nights. Easy, guided practices are shared that can be used anytime to feel more balanced and at ease.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

This educational class introduces simple breathing techniques to reduce stress, calm the mind, and support better sleep. Participants will learn how proper breathing improves relaxation, helps manage daily stress, and promotes more restful nights. Easy, guided practices are shared that can be used anytime to feel more balanced and at ease.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

This community mediation course empowers local leaders, volunteers, and residents with practical skills to resolve everyday conflicts peacefully. Participants learn effective communication and basic mediation techniques through interactive discussions and role-plays. Designed for informal settings, the course promotes empathy, dialogue, and trust-building in neighborhoods, schools, and community organizations.

This community mediation course empowers local leaders, volunteers, and residents with practical skills to resolve everyday conflicts peacefully. Participants learn effective communication and basic mediation techniques through interactive discussions and role-plays. Designed for informal settings, the course promotes empathy, dialogue, and trust-building in neighborhoods, schools, and community organizations.

Feel like all you do is yell, repeat, and sigh dramatically? Managing Your Child’s Behavior Without Yelling is here to help you trade power struggles for peace (and maybe even a little peace). Learn calm, connected, and consistent strategies that actually work—no yelling required. You’re not failing, you just need a new playbook. Let’s make parenting feel a little lighter, together.

This educational class offers safe, effective exercises for individuals 55 and older and their families. Participants will explore gentle yoga, strength training, and balance exercises using a chair and wall for support. The class focuses on improving mobility, stability, confidence, and overall strength while promoting safety and independence in everyday movement.  Please note: This is a demonstration-only session; participants will observe the techniques rather than performing the exercises during class.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

This educational class offers safe, effective exercises for individuals 55 and older and their families. Participants will explore gentle yoga, strength training, and balance exercises using a chair and wall for support. The class focuses on improving mobility, stability, confidence, and overall strength while promoting safety and independence in everyday movement.  Please note: This is a demonstration-only session; participants will observe the techniques rather than performing the exercises during class.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

Ready to improve your balance and feel stronger in your daily life? We’re inviting you to a special complimentary 1-hour session of Golden Barre.

Golden Barre is a low-impact class specifically designed for seniors. We blend the grace of ballet, the core focus of Pilates, and the benefits of strength training—all while using a chair for support. It’s gentle on the joints but highly effective for posture and mobility.  

Stick around after class to learn about our upcoming 6-session deep-dive program!

Ready to improve your balance and feel stronger in your daily life? We’re inviting you to a special complimentary 1-hour session of Golden Barre.

Golden Barre is a low-impact class specifically designed for seniors. We blend the grace of ballet, the core focus of Pilates, and the benefits of strength training—all while using a chair for support. It’s gentle on the joints but highly effective for posture and mobility.  

Stick around after class to learn about our upcoming 6-session deep-dive program!

This interactive one-day workshop introduces participants to the fundamentals of conflict resolution in everyday life. The session focuses on understanding the nature of conflict, recognizing personal conflict styles, and learning practical communication tools to help de-escalate tension and manage disagreements more effectively. Designed for a general audience, the workshop emphasizes accessibility, real-life examples, guided discussion, and immediately usable strategies. No prior experience is required.

This interactive one-day workshop introduces participants to the fundamentals of conflict resolution in everyday life. The session focuses on understanding the nature of conflict, recognizing personal conflict styles, and learning practical communication tools to help de-escalate tension and manage disagreements more effectively. Designed for a general audience, the workshop emphasizes accessibility, real-life examples, guided discussion, and immediately usable strategies. No prior experience is required.

Good nutrition is especially important for individuals 55 and older and family members because our body changes with age. Metabolism slows down, muscle mass decreases, and reduced nutrient absorption make healthy eating essential. Eating well helps older adults start strong, independent, and healthy while reducing the risk of chronic disease. Proper nutrition helps older adults stay strong, independent, and healthy while lowering the risk of chronic disease and supporting healthy aging.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

 

Good nutrition is especially important for individuals 55 and older and family members because our body changes with age. Metabolism slows down, muscle mass decreases, and reduced nutrient absorption make healthy eating essential. Eating well helps older adults start strong, independent, and healthy while reducing the risk of chronic disease. Proper nutrition helps older adults stay strong, independent, and healthy while lowering the risk of chronic disease and supporting healthy aging.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

 

Participants will learn how hydration affects energy, memory, digestion, joint health, and overall well-being. The class explains common signs of dehydration duration, why older adults are at higher risk, and how certain medications and health conditions can impact fluid needs. Simple, practical tips will be shared on how to drink enough fluids throughout the day, choose hydrating foods and beverages, and build healthy hydration habits. The goal of this class is to support independence, safety, and better daily health through proper hydration for individuals over 55 and their families.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

 

Participants will learn how hydration affects energy, memory, digestion, joint health, and overall well-being. The class explains common signs of dehydration duration, why older adults are at higher risk, and how certain medications and health conditions can impact fluid needs. Simple, practical tips will be shared on how to drink enough fluids throughout the day, choose hydrating foods and beverages, and build healthy hydration habits. The goal of this class is to support independence, safety, and better daily health through proper hydration for individuals over 55 and their families.

Join us for this expert-led session on aging with confidence. This is one of four classes focused on vitality through nutrition, hydration, and movement. Presented by Carol Calderon from Owl Be There, a FREE resource helping seniors (Ages 55+) and their families navigate Independent Living, Assisted Living, and Memory Care.

 

If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. This interactive workshop features moving video clips of people with Alzheimer’s disease encouraging early detection, early diagnosis and early intervention. Participants will be able to identify the 10 warning signs of Alzheimer's disease, understand what is involved in getting a diagnosis, identify risks and understand the benefits of early detection.

Confused by Medicare? You aren’t alone. Join us for this straightforward educational session designed to demystify how Medicare works. We will break down each component—Parts A, B, C, and D—so you can understand your options and choose the path that’s right for you. This class is free to attend, but please register in advance to save your spot.

Confused by Medicare? You aren’t alone. Join us for this straightforward educational session designed to demystify how Medicare works. We will break down each component—Parts A, B, C, and D—so you can understand your options and choose the path that’s right for you. This class is free to attend, but please register in advance to save your spot.

Planning for retirement doesn’t have to be overwhelming! Join us for an interactive session where we’ll show you how to create a budget that works for your lifestyle. We’ll also dive into Social Security basics, including how to set up your account and what to expect when you retire. This is a "roll up your sleeves" style class—bring a notebook and pencil, and get ready to build your own custom plan! This class is free to attend, but please register in advance to save your spot.

Planning for retirement doesn’t have to be overwhelming! Join us for an interactive session where we’ll show you how to create a budget that works for your lifestyle. We’ll also dive into Social Security basics, including how to set up your account and what to expect when you retire. This is a "roll up your sleeves" style class—bring a notebook and pencil, and get ready to build your own custom plan! This class is free to attend, but please register in advance to save your spot.

Always caring for others—whether it’s family, friends, kids, or clients—but struggling to care for yourself? Self-Care for Caregivers is for anyone in a caregiving role, from parents and partners to nurses, midwives, doulas, teachers, and more. In this supportive space, you’ll explore ways to improve your quality of life and build a personalized self-care plan that fits your real life. Because your wellness matters, too—and it’s time to put yourself back on the list.

This workshop, presented by the Alzheimer’s Association, is for anyone who would like to know more about Alzheimer’s disease and related dementias. Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. The workshop’s information includes: Symptoms and effects of Alzheimer’s disease and other types of dementia, How Alzheimer’s affects the brain, Causes and risk factors, How to find out if it’s Alzheimer’s disease, The benefits of early detection, How to address a diagnosis of Alzheimer’s disease, Stages of the disease, Treatment, Hope for the future, & Ways the Alzheimer’s Association can help

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!