Health & Wellness   

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

The Cooking with EFNEP (Expanded Food and Nutrition Education Program) series offers a hands-on cooking experience with healthy recipes, activities, food safety, knife skills and MyPlate nutrition education. The educational series consists of 4 lessons, each lesson lasting 2 hours and participants will receive educational enhancement items to reinforce the topic of the day. Information taught is developed from evidence-based research provided by TX A&M AgriLife Extension staff at no cost. This is a good way to increase your knowledge and skills and develop healthy habits for yourself and your family. Those who complete the 4-lesson series will receive a Certificate of Achievement with their name from TX A&M AgriLife Extension.
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La serie Cocinando con EFNEP (Programa Ampliado de Educación Alimentaria y Nutricional) ofrece una experiencia práctica de cocina con recetas saludables, actividades como seguridad alimentaria, habilidades con el cuchillo, gestión de recursos alimentarios, actividad física, educación nutricional basada en MiPlato. Son 4 lecciones, cada lección dura 2 horas y los participantes reciben elementos de mejora educativa relacionados con el tema del día, que se llevaran a casa, La información se desarrolla a través de investigaciones basadas evidencia y es proporcionada por TX A&M AgriLife Extension sin costo. Los participantes aumentan su conocimiento y desarrollan hábitos saludables para usted y su familia. También recibirán un certificado de atendencia (4 clases).

HealthRHYTHMS® is a research-based life enhancement tool. It is a group drumming recreational music-making (RMM) protocol based upon published studies by a research team led by Barry Bittman, M.D., a neurologist. Studies have demonstrated immune system strengthening, improved mood states, and reduced stress and burnout. No previous musical experience is needed and all instruments will be provided. HealthRhythms® is NOT a drumming lesson, performance-based class, or standard drum circle. It promotes non-verbal and verbal communication and self-expression through drums and percussion. Your instructor, Jorge Ochoa, is an occupational therapist and trained REMO HealthRhythms Facilitator. For ages 18+. The class includes group discussion and insight.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.