In the Classroom   

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.

When we hear someone is experiencing cancer or another difficult health challenge, it's normal to want to support them. In this class we'll use interactive exercises to create a slew of support ideas that are far more valuable than just "tell me how I can help you." Many of us are also concerned we are going to say or do the wrong thing. In this session we will look at basic cancer etiquette to ensure your interactions are comfortable and appreciated.

This class brings to life the words of renowned second-century Stoic philosopher Marcus Aurelius: "Your ability to control your thoughts – treat it with respect. It's all that protects your mind from false perceptions – false to your nature, and that of all rational beings." You have power over your mind – not outside events. Realize this, and you will find strength. Come to class and discover how we can trick ourselves into believing everything the brain says.

This acrylic class is for the absolute beginner as well as more experienced painters. We will follow step-by-step instructions to create our paintings while also learning why and what we are doing. Paintings will be completed over several class sessions. All materials are provided.

This class follows the history of American radicalism. The Lyrical Left faltered during World War I and its aftermath. The Old Left rose and fell, rooted around the ideal of the Russian Revolution and communism. Seeking to overcome its immediate predecessor's failings, the New Left flourished and then ebbed, particularly during the height of US involvement in Vietnam. The Movement of the 1960s evolved, or devolved, into "one, two, many movements." More recently, the American left has become part of the global left.

Take a national park tour with full-color photos, stories, park information, animal sightings, and vacation planning information about the following national parks: Sequoia, Kings Canyon, Yosemite, Yellowstone, Grand Canyon, Grand Teton, Glacier, Zion, Bryce Canyon, Arches, Canyonlands, Acadia, Great Smoky Mountains, Olympic, Rocky Mountain, and Badlands, as well as Mount Rushmore National Monument. This armchair tour will leave you wanting to head immediately to that national park!

We'll visit museums, art galleries, and studios in the area and talk with curators and artists to learn more about the places and the work. Afterwards, we'll go to coffee houses or restaurants for no-host treats and conversation with group members.

In the years following the end of World War II, American aviation benefited from the infrastructure created by the needs of the military services. General aviation experienced a rapid growth of light aircraft production and operations. The airline industry benefited from a worldwide network of airports and trained personnel. The military embraced the performance of jet engines and the concept of long-range strategic airpower. This was a period of peaceful uses of aviation, with personal participation by the instructor.

The class will explore the varied styles of beer, from lager to bitter, gruit to porter. We will cover the style criteria, history, and brewing techniques of various styles. No background is necessary, just an inquiring and inquisitive mindset – and a love of beer, of course.

This class uses a group study of the book Complete Spanish Step by Step, Premium 2nd Edition, by Barbara Bregstein, beginning with chapter 1.

This class uses a group study of the book Complete Spanish Step by Step, Premium 2nd Edition, by Barbara Bregstein, beginning with chapter 5.

This class engages in a group study of the book Complete Spanish Step by Step, Premium 2nd Edition, by Barbara Bregstein, beginning with chapter 9.

We will discuss the fifth agreement and the importance of core values in guiding our lives, as well as inspirational words to help move us more intentionally and peacefully through the chaos and uncertainty of this life. This class is only for those who are familiar with the four agreements or have taken the "Living the Four Agreements" class.

We will converse in Spanish on a variety of subjects. Emphasis will be given to the following verb tenses: simple past, commands, conditional past, and gerunds. This class is designed with an advanced beginner student in mind.

A scintillating review of current themes in the media will be discussed in each class. Class members present a topic, discuss it, then open the floor for discussion and debate. Poetry, literature, scientific discovery, and educational progress are examples of the issues addressed. Special guests are welcome to present.

We'll be making a small book, collaging the cover, and experimenting with color and collage techniques on the inside pages. No experience or art background needed. Learn something new and have fun at the same time!

Do you draw, write novels, knit, paint, collage, hook rugs, embroider, or make any other art or craft? Do you need an impulse to get you going? Instead of doing it alone, come to the OLLI Creation Zone. We will have tables (with plastic sheets covering them to allow for messiness) and chairs set up. You bring yourself, your ideas, and your materials. No instruction, no demands, just a group of people creating in comradery.

Most women have a variety of casual friends with whom they socialize, yet many women feel they don't have deep emotional closeness with enough of those friends. They long for more intimate friendships where they feel truly known at a deeper, more personal level. This class will explore how to develop deeper meaningful friendships between women, as well as share our own experiences. Topics will include friendship myths, types of friendships, unhealthy friendships, steps in developing meaningful friendships, and mutual sharing and self-disclosure in friendships.

Travelling to the French Riviera from the north, one is sure to miss one of the hidden secrets of France. Although quieter and slower, Drôme has as much to offer, and even more, than her bustling southern sister, Provence. In this class we will discover the origins, traditions, and innovations of this hidden gem. We will travel through gorgeous landscapes and vineyards, explore castles and tiny villages, and meet the people who shaped this dear county of the instructor.

Enjoy fun and lively activities with other members! Talk about easy ways to make smart food choices and exercise more. Learn how you can eat smart and live strong.

Emergency situations can be painful and expensive in terms of human suffering, property loss, and emotional wear and tear. Some of these impacts can be lessened or avoided with careful preparation. This class is about reducing or avoiding the negative impacts of emergency events through planning and preparation. Participants will review their unique personal situations, then take steps to improve their resiliency and responsiveness to whatever comes their way.

In this class intended as a primer for estate administrators Dana and Tara Campbell from OLLI sponsor Dana L. Campbell, Attorney At Law will explore the intricacies of probate and of trust administration. We will discuss strategy, requirements, and dangers lurking in the administration of estates. If you are currently administering an estate or may be responsible for an administration in the future, please join us for discourse and fellowship. You are not alone! We will also briefly touch upon why administering a trust is so much easier than having to complete a probate.

In this class, we will look at old tales, their tellers, and transitions from spoken to written literature. Fairy tales, a.k.a. magic tales, are very old and both stable and shapeshifting. People have enjoyed them in cartoons, Victorian nurseries, peasant huts, and even courts like Versailles. The original, oral forms of magic tales are violent, coarse, and sexually explicit. Sometimes governments, priests, or schoolmarms compelled changes. Sometimes, writers. There will be nine tellers with at least nine tales sent to class members.

Want to watch some great and interesting movies? In this class we'll watch and discuss some of our favorites. Each meeting will feature a representative movie from a different genre.

Everyone can have better balance! Balance improves with practice under safe and friendly conditions. Participants will explore balance while sitting, standing, and moving through space, including walking in all directions. Participants will learn how various factors affect balance (and what to do about it), including muscle strength, flexibility, vision, vestibular sense, proprioception, coordination, and cognition. Come experience the art, science, and joy of re-establishing your body's stability and mobility.

Everyone can have better balance! Balance improves with practice under safe and friendly conditions. Participants will explore balance while sitting, standing, and moving through space, including walking in all directions. Participants will learn how various factors affect balance (and what to do about it), including muscle strength, flexibility, vision, vestibular sense, proprioception, coordination, and cognition. Participants will be asked to stay within their comfort zone while challenging themselves slightly. Come experience the art, science, and joy of re-establishing your body's stability and mobility.

Physical well-being allows us to live our longest, most capable, and fulfilling lives. Come ensure your well-being through mobility exercises. We'll practice balance, strength, agility, and flexibility movements that improve your mobility. Each class follows a similar routine that can be done at home, allowing you to look after the health of your body for many years to come. All ability levels are welcome. Please wear comfy clothing. Your body will thank you!

Physical well-being allows us to live our longest, most capable, and fulfilling lives. Come ensure your well-being through mobility exercises. We'll practice balance, strength, agility and flexibility movements that improve your mobility. Each class follows a similar routine that can be done at home, allowing you to look after the health of your body for many years to come. All ability levels are welcome. Please wear comfy clothing. Your body will thank you!

Since 1966, North Georgia has been the home of Foxfire, a magazine, book, and museum acting as a blend of education and living history centered on Appalachia. Foxfire explores how our past contributes to who we are and what we can become; how the past illuminates our present and inspires imagination. This class will explore Foxfire's practical approach to student-centered teaching and learning; its unrivalled collection of artifacts, archives, and oral history; and, ultimately, its influence on popular culture and our understanding of Appalachia.

Stretch your body and relax your mind with one hour of gentle yoga. The instructor specializes in making yoga accessible to everyone at any age or physical condition. There is always a way to practice yoga. This class will include some discussion and lecture on the philosophy of yoga.

Chico State's tradition of academic excellence goes back more than 130 years. Numbering over 1,000, Chico State's graduate students are often doing exciting and relevant work of their own. This class will give you a chance to hear some of them talk about their original research, centered around their theses.

Join Enloe Health caregivers for a four-part lecture series. Each class will cover a unique topic led by a local expert from Enloe Health with time for questions. The series is designed to support a healthier you.

This class will be a refresher or training on essential skills for instructors. We'll talk about pedagogy and best practices, and might do some (voluntary!) demonstrations of various skills and practices. You'll walk away with some practical tools to use in the classroom and some concrete training in the craft of leading an engaging class session. This class is for anyone who already teaches OLLI classes, who might want to teach in the future, or who just has an interest in the topic.

Join us to play games just to have fun: card games, board games, and games in between. Just show up or bring your own game to share with the group.

In 1997, Don Miguel Ruiz published The Four Agreements. He writes that we have, mostly unconsciously, agreed to living as what he calls "the domesticated human," leading lives that can be unfulfilling and difficult. The four agreements can create the experience of inner freedom and contentment. In class, we will discuss each agreement and ways to apply them in everyday life. Familiarity with the book is helpful but not necessary. Just come and learn how to live a more wholesome life!

Representatives from various local news organizations will join us to discuss their processes and the challenges and opportunities for local news agencies. Bring your questions!

California Master Gardeners provide educational outreach from University of California Cooperative Extension (UCCE) offices throughout the state. The mission of the Butte County Master Gardeners is to extend research-based education and technical assistance throughout the non-commercial gardening community and to foster successful gardening practices by helping individuals make informed decisions about plants, pests, and the environment, with an emphasis on sustainability. Join us as we address a wide range of fascinating subjects.

This class will teach a simple, natural, nonsectarian meditation technique designed for people who have had interest in meditation in the past, but have not had the knowledge and support necessary to sustain a regular daily practice. We will explore the age-old history of meditation's benefits from the world's major spiritual traditions and discuss the extensive body of scientific research supporting meditation practice. The class will provide abundant practical information, discussing both the barriers and boons to establishing a regular meditation practice.

Chico is known for its rich biodiversity and parks. Get to know Chico's non-human residents through photographs from five years of weekly wanderings and the research they inspired. The first class meeting, For the Birds, will highlight interactions with our feathered friends. The second class meeting, More than Just Birding, will explore mammals, reptiles, insects, fascinating plants and fungi, and other treasures under our noses. Join the conversation with your own experiences and knowledge.

Join us for dinner and a show! We will enjoy a pre-show dinner followed by a play at a local theatre. Dinners are optional and will be scheduled closer to the dates of each performance. Come enjoy local talent and socialize with fellow show lovers.

This class is for people who already know how to play the A-G chords. We play and sing 3-, 4-, and 5-chord songs by Elvis Presley, Buddy Holly, Johnny Cash, the Everly Brothers, and other musicians from the '50s, '60s, and '70s. The class is mostly to practice feeling comfortable with playing guitar while singing. There is some instruction on more advanced guitar playing. Bring a guitar, ukulele, or other stringed instrument, or you're welcome to come just to sing along with the class.

Reading poetry helps you to know things more fully; it commands your attention; and it can sustain good conversation. In this class, participants select poetry from favorite sources to read aloud with fellow enthusiasts.

Join us in learning about steps you can take to support both your mental and cognitive well-being. This class will explore healthy lifestyle habits and how to incorporate them into daily life to support brain health. The class incorporates cooking lessons on how to cook for one, mindfulness activities, and fun brain empowering exercises.

We will engage in respectful, facilitated political conversations exploring the issues we care about and discover the humanity behind each other's perspectives. Each week we will discuss the "two sides" of a political topic, first evaluating who stands for what and why, then shifting to sharing our own personal experiences that have shaped our perspectives and beliefs. By cultivating curiosity we can slow down our conversations to strengthen communication and possibly learn, grow, and appreciate our differences.

Sing and/or play popular gospel songs. Bring your voice, guitar, violin, cello, harmonica, squeeze box, or other instrument and join a group of people singing and playing for fun. This is not meant to be religious. It's just a place to enjoy great music. Join us!

Author Zora Neale Hurston, anthropologist and folklorist, was a prominent member of the Harlem Renaissance. Her thoroughly-researched novel, published in 1937, follows the fictitious life of Janie Starks, a Black woman in Florida, from her 1890s childhood through her third marriage in the 1930s. Join this learning through conversation seminar as we follow Janie, her husbands, her friends, and even her enemies through their lives, joys, and sorrows within their entirely segregated communities.

This class covers writing and conversation in Spanish. The class will be conducted mostly in Spanish; English may be used for support. Participants will have the opportunity to speak and to write short compositions for review and discussion. The class may have native speakers and professional Spanish educators as guest speakers. There is nothing like having a professional Spanish educator to help learn Spanish conversation.

Tai Chi for Arthritis was developed in 1997 and is recommended by the Centers for Disease Control and Prevention (CDC). Arthritis often gets worse without proper exercise. Tai Chi for Arthritis helps to improve muscular strength, flexibility, balance, cardiorespiratory fitness, and clarity of mind. The gentle and slow movements help to improve the flow of energy and healing, and it is enjoyable and calming.

Tap dance involves rhythmic, percussive, and precise movement of the feet while promoting the flow and individual style of the entire body. Classes will include warm-up, structured movement phrases that will build in complexity, and creative explorations. All levels are welcome. Good standing balance is recommended.

Tap dance involves rhythmic, percussive, and precise movement of the feet while promoting the flow and individual style of the entire body. Classes will include warm-up, structured movement phrases that will build in complexity, and creative explorations. All levels are welcome. Good standing balance is recommended.

We will explore social changes and how people choose to adapt to or resist them. Potential topics for discussion include the changing landscape of gender identity, attitudes about social welfare programs, and right-to-die movements. We may also discuss advances in technologies such as self-driving cars and chatty artificial intelligences and what these mean for our lives going forward. Do these disruptions threaten to dissolve or perhaps expand our conception of what it means to be human?

Exercise your thinking skills with a collection of games and puzzles that involve logic, deductive reasoning, observation skills, critical thinking, and strategy. Solve mysteries, spot fakes, and enjoy a little friendly competition. Join discussions about evaluating reliable sources and the impact of AI on our filters and perception of reality. This playful class aims to challenge your brain in a relaxed and entertaining atmosphere.

Start your Tuesday with music and songs. Join us in a fun, informal sing-along. Bring your voices and/or musical instruments. The operative word is "fun." If you like music, you will like this class. All levels welcome!

The intent of this class is to assess the first three months of the Trump administration. The class will examine what is meant by "Trumpism," outline the domestic and foreign policy initiatives the Trump administration has implemented, and evaluate the effect of the Trump administration's policies on United States society and geopolitics.

This class will cover a brief history of OLLI sponsor California Water Service, its service areas, and the customers it serves. You'll learn how the water people drink is produced, and how it is sampled on a routine basis. We'll dive into how a water main is installed and tested and how it becomes part of our larger water distribution systems. We'll also talk about investing in infrastructure and Cal Water's Water Main Replacement Program.

This class is an introduction to watercolor painting. We will cover techniques, color blending, color mixing, and brushwork. All materials are provided.

Join us to explore the many aspects of identity using Chico State's Book in Common, Héctor Tobar's Our Migrant Souls: Meditations on Our Race and the Meaning of "Latino," as the springboard. Each of the four sessions of this class will use Tobar's insights as a frame for discussions about what identity means to us as individuals, family members, residents of our communities, and citizens of the world. This class is for anyone from any recent or historical country of origin.

Learn fun social dances from around the world, including Bulgaria, Romania, Serbia, Greece, Israel, Scotland, and the United States. Line, circle, and couple dances. No partner required.

Learn to sing or play songs used in world dances. These dances are mostly international folk dance melodies used at local dance club parties. The songs may have rhythms common or uncommon to western music, such as 2/4, 3/4, 7/8, and 9/8 time signatures. Lyrics and music will be provided.

This writer's workshop serves a community of writers interested in sharing their writing and responding to other writers' work. We will focus on fiction, memoir, creative nonfiction, poetry, travel writing, stories for children, and other types of writing. Following a workshop format, this class will be an opportunity for students to receive feedback for their written work and provide meaningful support to fellow writers.

This class is a chance for you to explore and reveal your truest movement potential. The class starts with a gentle warm-up for the body-mind-spirit. It progresses to movement phrases guided by the teacher and interpreted by you for your own best interests. Dancers will explore time, flow, breath, weight, space, balance, imagery, focus, memory, relationships, harmony, and disharmony. Maybe you will also unlearn some movement habits that no longer serve you.