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ACT 2

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Course Catalog > Classes by Location

Classes by Location   

 

Summer 2024 Registration is Open

The notice at the bottom of this page indicates classes are not currently displayed on this page. Use the bulleted location title links list below to view classes for each location. If no classes are being offered at the specific location, the same notice will appear, "No classes currently available. Click here to continue searching for courses."

All ACT 2 fitness classes require a completed ACT 2 Program Fitness Class Clearance Form be on file with the ACT 2 office. Forms are required once each academic year. Form Update: Physician Clearance forms are no longer required for a 'yes' response on the Fitness form as of 11/17/23.

Definitions

Physical activity = activity that increases energy expenditure such as walking or household chores.

Exercise = physical activity with the intention of developing fitness, agility, and endurance.

Guide to Fitness Levels

1 - Starting Out: For those who engage in limited physical activity 3 times per week or less.

2 - Getting Going: For those who engage in physical activity at least 3 times per week.

3 - Staying Active: For those who exercise at least 2-3 times per week.

4 - Athlete: For those who exercise almost every day.

 

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