|
|
For community members who are interested in taking ACT 2 fitness classes.
One ACT 2 fitness form is required to cover each academic year. If you have filled out your fitness form after July 1st, thank you! Please log in to see the "Add to Cart" buttons during open registration.
If you are new or haven't taken a fitness class yet in the 2025-2026 academic year (September 2025 - August 2026), please add this "Fitness Form" course to your cart.
We encourage new students to create an account first. Once you have an active account, add the "Fitness Form" course to your cart, click the "Back to Page" link and the "Add to Cart" button will be visible. The form will appear as part of the check out process.
How to Fill out a Fitness Form Video
For questions and comments about the form or this process, email SCC.ACT2@scc.spokane.edu.
Fee: $0.00
Class Number: 2265
Share this class through an email invitation
|
|
|
|
|
Stay loose as we paint lovely purple irises in watercolors using techniques like wet on wet, glazing, and negative space painting.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
Instructor: Katie Frey
Fee: $12.00
Class Number: 17496
Capacity Remaining: 9
Date(s): 7/14/2026 - 7/14/2026
Time: 9:00 AM - 12:00 PM
Day(s): Tu
Share this class through an email invitation
|
|
|
|
|
Learn quick and easy techniques for painting water in this one day, three hour watercolor workshop. We will use dry brushing, simple blends, and wet on wet to create a hazy river scene, evening lake, and a sailboat silhouette.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
Instructor: Katie Frey
Fee: $12.00
Class Number: 17500
Capacity Remaining: 3
Date(s): 8/4/2026 - 8/4/2026
Time: 9:00 AM - 12:00 PM
Day(s): Tu
Share this class through an email invitation
|
|
|
|
Basic Stretch and Core
Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).
Instructor: Shirley Schuon (Fritsch)
Fee: $24.00
Class Number: 16119
Capacity Remaining: 6
Date(s): 7/6/2026 - 8/14/2026
Time: 8:00 AM - 8:45 AM
Day(s): M W F
Location: Online Classroom Virtual
Share this class through an email invitation
|
|
|
|
Functional Fitness Fusion
This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a Pilates ball, exercise band, dumbbells, a chair and your enthusiasm!
Class Note: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class.
Instructor: Shirley Schuon (Fritsch)
Fee: $24.00
Class Number: 16121
Capacity Remaining: 10
Date(s): 7/6/2026 - 8/14/2026
Time: 9:00 AM - 9:45 PM
Day(s): M W F
Location: Online Classroom Virtual
Share this class through an email invitation
|
|
|
|
|
Getting your affairs in order is a vitally important task, regardless of your age or health status. And the best time to get your affairs in order is now while you are still healthy. This series looks at four different aspects of getting your affairs in order: recording administrative and financial details, health care and legal documents, ten options for postmortem care, and becoming immortal through digital recording. Getting your affairs in order now gives you the last word, saves your family significant money at the end of life, and is the kindest, most compassionate thing you can do for those you love.
Class Notes: Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
Instructor: Jan Kraft Leinweber
Fee: $22.00
Class Number: 16058
Capacity Remaining: 14
Date(s): 7/20/2026 - 7/23/2026
Time: 1:00 PM - 2:30 PM
Day(s): M Tu W Th
Location: Spokane Community College (opens in new tab) Walter S. Johnson Sports Center Bldg 5 Rm 147
Share this class through an email invitation
|
|
|
|
|
Mosaic is the art of assembling small pieces of tile, broken glass or other materials into patterns and images. Ancient Romans covered their floors, walls and ceilings with this intricate and interesting art form, and it is used in everything from small artwork to large-scale public art pieces today. This course is designed for students who either have a working knowledge of mosaics or are comfortable following direction with support. Add mosaic to an existing structure or design a structure specifically for your mosaic.
Class Notes: Click here for a supply list containing information about supplies provided and items to bring with you. Students are encouraged to pack a lunch; a few stores are near if unable to pack a lunch and ordering online for delivery/pick up is another option.
Instructor: Lisa Soranaka
Fee: $26.00
Class Number: 20864
Capacity Remaining: 18
Date(s): 8/22/2026 - 8/22/2026
Time: 10:30 AM - 5:30 PM
Day(s): Sa
Location: Spokane Falls Community College (opens in new tab) ska-hét Bldg 32 Rm 104B
Share this class through an email invitation
|
|
|
|
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
Instructor: Naomi Scher
Fee: $12.00
Class Number: 16129
Capacity Remaining: 19
Date(s): 7/6/2026 - 8/10/2026
Time: 9:30 AM - 10:30 AM
Day(s): M
Location: Spokane Falls Community College (opens in new tab) Phys. Ed. Annex/Stadium Bldg 13 Rm 101
Share this class through an email invitation
|
|
|
|
Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair.
Instructor: Naomi Scher
Fee: $22.00
Class Number: 16131
Capacity Remaining: 10
Date(s): 7/8/2026 - 8/12/2026
Time: 9:00 AM - 10:00 AM
Day(s): W
Location: Sinto Senior Activity Center (opens in new tab) Ballroom
Share this class through an email invitation
|
|
|
|
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Class Notes:
Instructor: Dr. Brian Flake
Fee: $26.00
Class Number: 16116
Capacity Remaining: 16
Date(s): 7/6/2026 - 8/10/2026
Time: 2:30 PM - 3:30 PM
Day(s): M
Location: Southside Community Center (opens in new tab) Washington Trust Room
Share this class through an email invitation
|
|
|
|
|
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
Instructor: Noah Thayer
Fee: $32.00
Class Number: 16147
Capacity Remaining: 8
Date(s): 7/7/2026 - 8/13/2026
Time: 10:00 AM - 11:00 AM
Day(s): Tu Th
Location: The Club-Total Balance Fitness (opens in new tab) Second Floor
Share this class through an email invitation
|
|
|
|
|
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Please bring 1-2 lbs. weights, water.
Instructor: Richard Miller
Fee: $28.00
Class Number: 16124
Capacity Remaining: 10
Date(s): 7/15/2026 - 8/19/2026
Time: 9:45 AM - 11:15 AM
Day(s): W
Location: Corbin Senior Activity Center (opens in new tab) Henderson Room
Share this class through an email invitation
|
|
|
|
|
Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class Notes: Class is held in Chewelah, WA.
Instructor: Brenda St. John
Fee: $31.00
Class Number: 16146
Capacity Remaining: 4
Date(s): 7/6/2026 - 8/10/2026
Time: 1:00 PM - 2:30 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center (opens in new tab) Second Floor
Share this class through an email invitation
|
|
|
|
|
A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level: 1, 2, 3, 4
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $32.00
Class Number: 16125
Capacity Remaining: 4
Date(s): 7/7/2026 - 8/13/2026
Time: 9:00 AM - 10:30 AM
Day(s): Tu Th
Share this class through an email invitation
|
|
|
|
|
A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level 1 2 3 4
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $32.00
Class Number: 16128
Capacity Remaining: 10
Date(s): 7/6/2026 - 8/12/2026
Time: 9:00 AM - 10:30 AM
Day(s): M W
Share this class through an email invitation
|
|
|
|
|
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Class is held in Chewelah, WA.
Instructor: Brenda St. John
Fee: $31.00
Class Number: 16135
Capacity Remaining: 9
Date(s): 7/9/2026 - 8/13/2026
Time: 10:30 AM - 12:00 PM
Day(s): Th
Location: Aaron Huff Memorial Cultural Center (opens in new tab) Lower Level
Share this class through an email invitation
|
|
|
|
|
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Yoga mat placed under chair for safety, water.
Instructor: Richard Miller
Fee: $28.00
Class Number: 16123
Capacity Remaining: 17
Date(s): 7/13/2026 - 8/17/2026
Time: 3:30 PM - 5:00 PM
Day(s): M
Location: Corbin Senior Activity Center (opens in new tab) Henderson Room
Share this class through an email invitation
|
|
|
|
|
Ramp up your knowledge of painting with watercolors the fearless way. Be inspired as you continue to learn and work with transparent watercolors. Watch Elise as she demonstrates a wide range of painting techniques and receive lots of individual creative support in this very special fearless painting with watercolors class. Study and practice methods like working wet into wet, dry brush and layering techniques as well as the artwork of the masters, like Andrew Wyeth or Winslow Homer. It is recommended that students have taken at least one beginning watercolor painting class prior.
Class Notes: Class handouts information and weekly painting images can be found by logging into instructor's web site (password will be provided after registration). Supply List
Instructor: Elise Beattie
Fee: $73.00
Class Number: 16055
Capacity Remaining: 6
Date(s): 7/10/2026 - 8/14/2026
Time: 10:00 AM - 12:30 PM
Day(s): F
Location: Southside Community Center (opens in new tab) Ballroom
Share this class through an email invitation
|
|
|
|
