Personal Growth   

As the old song goes, let me tell you about the birds and some bees, flowers, some trees (not the moon up above or love), animal signs, but mostly birds. In this class we will meet at local areas, many of them in Croft State Park, and by sight and song learn to identify birds. Birders by tradition are also good naturalists so we won't neglect other fauna and flora. During one class, the instructor's wife, Teresa, will teach you the art of taking bird photos. Join us in a deeper appreciation of spring with outdoor adventures with birds. A good guide to birds, such as "Peterson's Birds of Eastern and Central North America" or "Sibley Field Guide to Birds," as well as a good pair of binoculars would be useful, or you can share the instructor's or those of others in the class. Students must have the physical ability to tromp up hills and along streams for several miles. 

Qigong for Health is an interactive class that will teach you the foundational principles of qigong. You'll learn about the history and benefits of Qigong, and have the opportunity to practice and participate in learning Qigong moves and breathing techniques. Qigong is an ancient Chinese practice that has been used for centuries to promote health and vitality. Qigong for Health is a great way to learn about this beneficial practice and to improve your overall health. This class requires full-body movement, and loose-fitting clothing is recommended. 

Steven Pinker is a psychologist and linguist at Harvard University. Over his long and distinguished career, he has published a number of influential books on social psychology, including his most recent, "When Everyone Knows That Everyone Knows: Common Knowledge and the Mysteries of Money, Power and Everyday Life." We will read and discuss this book on the nature and importance of common knowledge for social coordination. Bill Gates suggests this as a top five book to read this winter! 

Join Alix Refshauge, RYT 500 (Yoga Alliance certification, highest level), each week for a fun and mindful yoga class. We'll practice different poses that encourage comfortable fluid movements, strength, and balance. Breath awareness and short meditations are built into each class for inner peace and calm. All levels are welcome. Please bring your own mat and props if you have them (yoga blocks and a blanket are optional but do come in handy!).