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Welcome to Lifelong Learning at Wofford Fall term events and classes are now posted online. Registration for Fall opened August 8 at 9 a.m. > Review Courses > Personal Growth

Personal Growth   

You must be signed in and a current annual member in order to have access to register for any of our courses or clubs. Many of our social and special events are open for non-members, but all courses have member-only access. Scholarships for class fees are available for students once they join as an annual member. Please email lifelonglearning@wofford.edu for more information. 
 
  • Mindful Breath
  • Course Fee: $15.00
    Dates: 10/12/2023 - 11/2/2023
    Times: 11:00 AM - 11:45 AM
    Days: Th
    Sessions: 4
    Location: Central United Methodist Church  Fellowship Hall
    Instructor: Susan Nodine

    Mindful breathing is one of the most effective ways to lower everyday stress and improve your mood and metabolism. Learn techniques to practice mindful breathing throughout your day. Wear comfortable clothes, bring a journal for personal use, and come with an open mind!

    Please note: This 4-week class is not related to any type of respiratory therapy.
     

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  • Dreams, where do they come from/what do they mean?

  • This class is in session. Contact the office for more information.

    • Fee: $42.00

    • Dates: 9/13/2023 - 11/2/2023

      Times: 9:30 AM - 11:00 AM

    • Days: W

    • Sessions: 8

    • Building: Central United Methodist Church

      Room: Norton Room

    • Instructor: Kay Stricklin

    • Everyone dreams. When we remember them they can seem very mysterious, even ominous, but they always fascinate. We will explore theories of dreams, examine our own dream experiences, and learn ways to work with our dreams to discover what they are saying to us.

 

  • Qigong for Health

  • This class is in session. Contact the office for more information.

    • Fee: $28.00

    • Dates: 9/14/2023 - 11/2/2023

      Times: 10:00 AM - 10:50 AM

    • Days: Th

    • Sessions: 8

    • Building: Central United Methodist Church

      Room: Fellowship Hall

    • Instructor: Simon Cairns

    • Qigong for Health is an interactive class that will teach you the foundational principles of qigong. You'll learn about the history and benefits of qigong, and have the opportunity to practice and participate in learning qigong moves and breathing techniques. Qigong is an ancient Chinese practice that has been used for centuries to promote health and vitality. Qigong for Health is a great way to learn about this beneficial practice and to improve your overall health. This class requires full-body movement, and loose-fitting clothing is recommended. 

 

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