Personal Growth   

Did you enter retirement happily? Warily? Intentionally? Defiantly? When exploring the various aspects of retirement--geography, economics, fitness and health--did you think about the "spirituality of retirement"? Apart from "activities" and "travel," did you think about the *spiritual* exercises that might keep you alert and fit for spiritual service? I am convinced that retirement is a season of spiritual possibility: that there are "itineraries" for this rich new season that help us not only pass the time but redeem this time. This class includes: lecture, bible study, journaling, a bit of outside reading, discussion and planning. 

Covid. A Threshold experience. Let’s examine how covid changed our lives and the world around us. This will be a conversation about beginning to put this time in our personal and global lives in perspective. Sabbatical? Quarantine? Creative resurgence? How will we catalog this period in our lives? Using archetypal themes and cycles of history we will reflect on the power of this life passage. Bring your ideas. The stories of your experience and your imagination. We will hold beginners' mind… a Once Upon Time… point of view. A little bit sociology, a little bit mythology and a little bit rock n roll.

Everyone dreams. When we remember them they can seem very mysterious, even ominous, but they always fascinate. We will explore theories of dreams, examine our own dream experiences, and learn ways to work with our dreams to discover what they are saying to us.

Hands moving, feet tapping, smiling & laughing. Why Drum Circles? Every time you’re drumming, your brain is working out. Think of it as a gym session, but instead of lifting weights, you're flexing your cognitive muscles. Did you know ~ drumming is activating various areas of your brain, leading to “brain plasticity.” In simple terms? Your brain’s structure and functions are ever evolving, and drumming circles can play a key role in this! Participants don't need musical experience and can begin at a level that works for them. All percussion instruments provided. It's fun, social, creative, non-judgmental, promotes smiling, laughter, and it's good for you!

Qigong for Health is an interactive class that will teach you the foundational principles of qigong. You'll learn about the history and benefits of qigong, and have the opportunity to practice and participate in learning qigong moves and breathing techniques. Qigong is an ancient Chinese practice that has been used for centuries to promote health and vitality. Qigong for Health is a great way to learn about this beneficial practice and to improve your overall health. This class requires full-body movement, and loose-fitting clothing is recommended. 

Using the film and the book, The Ultimate Gift, starring James Garner and Abigail Breslin, we will watch the movie and read the book in 8 weekly segments. We will also examine scriptures that provide the foundation for each of the 12 gifts that lead to the Ultimate Gift. The gifts are work, money, problems, friends, giving, gratitude, family, learning, laughter, a day, dreams, love, and a life lived to its fullest! Come and be prepared to laugh and cry as we learn life's lessons and how to convey them to our progeny.