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- Basic chair yoga
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This class is open to all levels. Relax the body and improve your physical and mental health with easy yoga warm-ups. Practice connecting breath with movement to improve your posture, strength, flexibility, balance and range of motion. Learn breathing techniques to improve your "everyday breath." Incorporate ball exercises into your yoga practice to build muscle and strengthen arms and legs. Modifications offered. Practice basic chair poses which can connect for a yoga flow practice. Bring an 8.5-9 inch exercise ball to all classes. Note: this class will be led by co-instructors Kim and Sue.
This class is 45 minutes long. Don't be late!
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- Chair yoga flow
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This class is open to students who have completed the eight-week Intermediate Chair Yoga class. Students who have practiced yoga on a regular basis and have a working knowledge of yoga poses and terminology are also welcome. Yoga Flow focuses on the connection between breath, movement, and the mind. It emphasizes slow and deliberate movements allowing muscles to relax, while simultaneously releasing built up energy. To "flow" is to move from one pose to another in a continuous, smooth way which brings ease and grace to your practice. Students will add new poses to the flow practiced in previous sessions. More standing poses will be introduced. Note: this class will be led by co-instructors Kim and Sue.
This class is 45 minutes long. Don't be late!
If you do not see the "Add to Cart" button, there are 2 possible reasons. 1) You are not logged in (Click Sign-In). 2) You have not added a Membership to your cart or renewed your membership.
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- Everyday communication: Saying more with less
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Short is IN—even in our communication. We want to create better texts, emails, voicemail messages, and notes to friends and family. We will explore the new ideas about writing being taught to students today. All our writing will take place in class—no homework. We'll explore main ideas and re-writes, the 30-second pitch, brainstorming, techniques for leading short meetings, and effective emails. We'll have fun. Pencil and paper is all that is needed.
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- Fibers and fabrics, wear and care
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Clothing connects us to comfort, style, geometry and chemistry! This class explores the fascinating story of what we wear and why it performs. From the microscopic shape of a cotton fiber to the latest fabric finishes in athletic wear, you’ll learn how fibers are made, how fabrics are constructed, and how to help them last. Each week we'll study fibers ranging from ancient flax and wool to synthetics that wick, stretch, and resist stains. Let's have fun understanding what’s inside your closet, understanding those clothing tags and interpreting those care labels.
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- Horses: Care, connection, and their role in the Revolutionary era
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Course Fee: $31.00
Dates: 6/4/2026 - 6/25/2026
Times: 11:15 AM - 12:45 PM
Days: Th
Sessions: 4
Location: Off Campus
Instructor: Emma Jameson
Designed for adult learners, this course combines practical equine knowledge with meaningful historical insight. Participants will learn the fundamentals of horse care, including feeding, grooming, and overall wellness, alongside an introduction to Equine Assisted Services and their role in supporting mental health, learning, and personal growth. The course also explores how horses shaped life and warfare during the Revolutionary War. Whether for personal interest or professional development, this course offers a well-rounded perspective on the value of horses in both past and present contexts. Students will need to provide their own transportation to this class located at HALTER, 1400 Carolina Country Club Rd, Spartanburg.
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- It's just paint
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The objective will be to explore four different mediums in four different styles: landscape, portrait, floral and still life. Students will learn about acrylics, watercolor, chalk pastels, and pencil and/or markers. This introductory class will allow the student to step into their very own creative self. A $5 fee to cover the cost of supplies will be added to your shopping cart when you register.
This is a two-hour class.
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- Once upon a time: A journey into our imagination
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Our imagination is the source of creativity, fantasy and art. It enriches our daily lives and propels our curiosity. We will explore our individual experiences of make-believe and wishes, hopes and aspirations. Stories, music and movies will provide material as will memories and plans for the future.
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- Planning ahead: Legal tools for aging with dignity
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As we age, planning ahead is one of the greatest gifts we can give ourselves and our loved ones. This class will explore the essential legal and practical tools that help ensure dignity, choice, and protection in later life. We’ll discuss how to make sure your wishes are honored, your finances and care are managed responsibly, and your family is supported—not overwhelmed—when challenges arise. Participants will learn about key estate and elder law documents, how to navigate long-term care options, and what to know about asset protection, caregiving agencies, and more. There will be time for discussion and questions in each session.
This class is a one-hour class.
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- Qigong summer renewal
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A qigong of gentle movement. Through imagery and breath, with hands and feet moving in harmony, we explore the secret known by the magnolia tree, revealed by its bloom. Qigong is an ancient Chinese practice that has been used for centuries to promote health and vitality. Summer renewal is a great way to learn about this beneficial practice and to improve your overall health. This class requires full-body movement, and loose-fitting clothing is recommended.
This is a 50-minute class.
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- The fundamentals of photography
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Bring your camera(s) and your imagination. Most people stop taking pictures because they don't understand the science of how cameras works. This class will examine the science of how light enters a camera to produce an image. It sounds hard but is not. Once you understand the fundamentals of how a camera works, a new world will open up and you may never put a camera down again. The class is centered on these fundamentals: (1) How all cameras work, (2) How to set up and operate any camera, (3) Photo terms and equipment, and (4) How to take a great picture. After learning how to set up your camera, you will receive short and easy assignments to build your skills. From cell phones to high-end 35mm based cameras, we will have a great time. A $2 instructor supply fee will be added to your registration.
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- Why we believe what we believe and other stuff
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We'll take a look at why we believe certain things and not others. There are opinions and convictions that we used to believe but now are not so sure. There are issues that we never thought much about and now we have strong convictions. It is a situation of question and doubt and question. Why DO we believe what we believe and refuse to accept other ideas? Let's take a look.
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