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Home, Health & Hearth

Home, Health & Hearth   

Please click on a course title below for more information.
  • Connect to Nature for Health & Wellness ~ "Forest Bathing"
  • Fee: $49.00
    Item Number: 13497
    Dates: 8/2/2025 - 8/2/2025
    Times: 2:00 PM - 4:00 PM
    Days: Sa
    Sessions: 1
    Building: SLARR
    Room: Arranged
    Instructor: Mileva Huljev

    Connect to Nature for Health & Wellness  ~ "Forest Bathing"  

    "Shinrin-yoku" or "taking in the forest atmosphere" was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Studies have shown that time in nature is an antidote for stress and anxiety. It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood. Come explore a local nature park with us -the forest wants you well. Best for 13+.

    https://www.forestbathingfinder.com/guide-profile/humannature/


 

  • Emergency Preparedness 101 - Getting Started
  • Fee: $69.00
    Item Number: 18118
    Dates: 7/26/2025 - 7/26/2025
    Times: 9:00 AM - 2:00 PM
    Days: Sa
    Sessions: 1
    Building: SL014
    Room: Room 1402
    Instructor: Michael Boehm

    Prepare your family and your home for man-made emergencies as well as the unique challenges of the Pacific Northwest's natural disasters, earthquakes, wildfires, severe storms and more. Emergency Preparedness 101 focuses on practical, actionable strategies to protect yourself and your loved ones without dwelling on fear. From understanding local risks to creating an adaptable emergency plan, the course equips you with essential skills, knowledge and resources empowering you to face potential crises with a plan. By taking proactive steps now, you'll gain the peace of mind that comes with knowing you're ready for whatever emergency comes your way.  Emergency Preparedness 101 looks at local threats, priorities as well as starts to build a plan for preparedness.Along with planning strategies for handling emergencies.

    This class will also look at tools and equipment that will help you and your family stay safe when disaster strikes. Last hour is hands-on practice activities like: fire extinguisher practice, blood pressure and first aid tips, and outdoor cooking, etc.


 

  • Garden Exploration with Kathy Anderson
  • Fee: $55.00
    Item Number: 21086
    Dates: 7/24/2025 - 7/24/2025
    Times: 6:00 PM - 8:00 PM
    Days: Th
    Sessions: 1
    Building: 2900 Building
    Room: 2905
    Instructor: Kathy Anderson

    This class is part of a series with expert gardener, landscape designer and water ecologist Kathy Anderson. She has extensive experience in site assessments and rain garden designs for residential properties, and is a hands-on consultant through her business, Bountiful Landscapes. All levels of interest and skills welcome. Supplies included.


    Garden Series: Aromatic Herbs - grow, dry and use.

    Discover how to grow your own herbs and learn simple methods for drying and storing them for use all year long. Explore the flavor differences between fresh and dried herbs in cooking, and find out which herbs are the easiest—and the trickiest—to grow. Learn how to make herbs thrive in your garden, whether for culinary use or as natural pest deterrents.  As a bonus, you'll take home either dried herbs for your kitchen or seeds to start your own herb garden.

 

  • Garden Exploration with Kathy Anderson
  • Fee: $55.00
    Item Number: 21085
    Dates: 8/9/2025 - 8/9/2025
    Times: 10:00 AM - 12:30 PM
    Days: Sa
    Sessions: 1
    Building: 2900 Building
    Room: 2905
    Instructor: Kathy Anderson

    This class is part of a series with expert gardener, landscape designer and water ecologist Kathy Anderson. She has extensive experience in site assessments and rain garden designs for residential properties, and is a hands-on consultant through her business, Bountiful Landscapes. All levels of interest and skills welcome. Supplies included.


    Pressing flowers to create dried arrangements and special projects!

    A fun class for anyone who loves art and the environment!  Extend the beauty of every season by learning to press leaves & flowers!  Find and preserve the beautiful treasures in your yard or carry a hand-made press in your car to capture moments on your vacations or adventures! Includes a hands-on card making activity PLUS a dried flower pack for your crafting creations!

 

  • Garden Exploration with Kathy Anderson
  • Fee: $65.00
    Item Number: 21087
    Dates: 8/24/2025 - 8/24/2025
    Times: 10:00 AM - 12:30 PM
    Days: Su
    Sessions: 1
    Building: 2900 Building
    Room: 2905
    Instructor: Kathy Anderson

    This class is part of a series with expert gardener, landscape designer and water ecologist Kathy Anderson. She has extensive experience in site assessments and rain garden designs for residential properties, and is a hands-on consultant through her business, Bountiful Landscapes. All levels of interest and skills welcome. Supplies included.


    Fall Garden Pots: Designing and Planting

    Learn the art of layering in this class on building your own patio pots! We will begin by using an evergreen or deciduous centerpiece. Then we will embellish this with vibrant foliage and seasonal color.  You will learn a unique method of filling your pot so that it retains moisture for better plant growth and less watering!  You may bring your own 3-gallon pot (apx), or one will be provided.   We will also go over tips for managing pests and when to replant your pot.  Come and join this fun class and bring home the gift of bea

 

  • Learn to Weave on a Table Top Loom
  • Fee: $139.00
    Item Number: 20758
    Dates: 7/20/2025 - 7/20/2025
    Times: 11:00 AM - 4:30 PM
    Days: Su
    Sessions: 1
    Building: SL015
    Room: Room 1504
    Instructor: Heidi Bennett
     
    This class is full. Please click the Add to Waitlist button below to be added to the waitlist for the class. 
    You will be notified by email if space is available and you are admitted into the class. Emails from Shoreline Community College Continuing Education will be sent to the email you used for registration. Please check your spam folder if you do not receive a message or call us if have questions at: 206-546-6966.
 

  • Weight Training and Cardio Fitness
  • Fee: $89.00
    Item Number: 16018
    Dates: 7/1/2025 - 8/21/2025
    Times: 11:00 AM - 12:15 PM
    Days: M
    Sessions: 7
    Building: 3000 Building Athletics
    Room: 3025 Fitness Center
    Instructor: Stacie Attridge
     
    Registration for this class is closed. This class is already in session.
     
    Once registered, you will be notified by email about the class details a week before the first session.  Messages from Shoreline Community College Continuing Education will be sent to the email you used for registration. Please check your spam folder if you do not receive a message. If you need immediate assistance or have questions about this class, please email continuing-ed@shoreline.edu or call us at 206-546-6966.
     
 

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