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- Connect to Nature for Health & Wellness through Forest Bathing
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Fee: $49.00
Item Number: 41889
Dates: 5/30/2026 - 5/30/2026
Times: 10:00 AM - 12:00 PM
Days: Sa
Sessions: 1
Building: Off Campus
Room:
Instructor: Mileva Huljev
Connect to Nature for Health & Wellness through Forest Bathing
Feeling overwhelmed? Burnt out from chronic reactivity and doing-doing-doing? The Japanese practice of Shinrin-yoku, or forest bathing, is the simple and therapeutic act of spending time in a forest. "Shinrin-yoku" or "taking in the forest atmosphere" was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Studies have shown that time in nature is an antidote for stress and anxiety. It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood. guided immersion experience moves us slowly through the park, offering a series of sensory invitations to simply be, in the moment.
During this calming experience, we will practice easy techniques to help you regulate your nervous system. Find out how this outdoor experience at Boeing Creek Park in west Shoreline, can increase your physical and mental resilience. https://www.forestbathingfinder.com/guide-profile/humannature/
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- Learn to Weave on a Table Top Loom
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Fee: $155.00
Item Number: 41772
Dates: 5/9/2026 - 5/9/2026
Times: 10:30 AM - 4:00 PM
Days: Sa
Sessions: 1
Building: SL015
Room: Room 1504
Instructor: Heidi Bennett
LEARN TO WEAVE ON A TABLE TOP LOOM - In just one class you'll weave a couple of cotton washcloths on a tabletop, rigid heddle loom. It covers all the weaving basics: loom set-up, color changes and finishing. Once you learn to weave, the possibilities are endless including scarves, pillow covers, towels, curtains and cloth for sewing. Weaving supplies and handouts are included. If you want to brng your own assembled, working rigid heddle loom with a 7.5 or 8 dent heddle, please contact the instructor at HeidiBennettwa@gmail.com to ensure it will be suitable for this class and type of weaving.project.
For students 15+ and adults of all ages. Some walking around a table required. Please note that no scented products or perfumes should be worn during this class.
STUDENT REQUIRED SUPPLIES
Students required to bring scissors (to cut yarn), a pen and these specific yarns:
- 3 balls (100 yards each) of 100% cotton yarn (size #4):
- Lily’s Sugar ‘N Cream Walmart, Fred Meyer or online
- Or Loops & Threads Classic Cotton #4 at Michaels
- Select colors that work well for stripes and plaids and no more than one variegated color. Avoid pure black and white yarns.
- Students who plan to use their own rigid heddle loom, please contact the instructor to ensure it will be suitable for the class project and to obtain the loom accessory list.
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- Learn to Weave on a Table Top Loom
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Fee: $155.00
Item Number: 41773
Dates: 6/20/2026 - 6/20/2026
Times: 10:30 AM - 4:00 PM
Days: Sa
Sessions: 1
Building: SL015
Room: Room 1504
Instructor: Heidi Bennett
LEARN TO WEAVE ON A TABLE TOP LOOM - In just one class you'll weave a couple of cotton washcloths on a tabletop, rigid heddle loom. It covers all the weaving basics: loom set-up, color changes and finishing. Once you learn to weave, the possibilities are endless including scarves, pillow covers, towels, curtains and cloth for sewing. Weaving supplies and handouts are included. If you want to brng your own assembled, working rigid heddle loom with a 7.5 or 8 dent heddle, please contact the instructor at HeidiBennettwa@gmail.com to ensure it will be suitable for this class and type of weaving.project.
For students 15+ and adults of all ages. Some walking around a table required. Please note that no scented products or perfumes should be worn during this class.
STUDENT REQUIRED SUPPLIES
Students required to bring scissors (to cut yarn), a pen and these specific yarns:
- 3 balls (100 yards each) of 100% cotton yarn (size #4):
- Lily’s Sugar ‘N Cream Walmart, Fred Meyer or online
- Or Loops & Threads Classic Cotton #4 at Michaels
- Select colors that work well for stripes and plaids and no more than one variegated color. Avoid pure black and white yarns.
- Students who plan to use their own rigid heddle loom, please contact the instructor to ensure it will be suitable for the class project and to obtain the loom accessory list.
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- Before You Go: End of Life Planning Workshop
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Fee: $59.00
Item Number: 41786
Dates: 5/2/2026 - 5/9/2026
Times: 11:00 AM - 12:30 PM
Days: Sa
Sessions: 2
Building: SLONL
Room: Online
Instructor: Wakil David Matthews
Registration for this class is closed. This class is already in session.
Please check back next quarter to register for this class, or contact us if you think this message is showing in error.
If you are registered for the class, you will be notified by email about the session details a week before the first date. Messages from Shoreline Community College Continuing Education will be sent to the email you used for registration. Please check your spam folder if you do not receive a message. If you need immediate assistance or have questions about this class, please email continuing-ed@shoreline.edu or call us at 206-546-4538.
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