Home, Health & Hearth   

Connect to Nature for Health & Wellness  ~ "Forest Bathing"  

"Shinrin-yoku" or "taking in the forest atmosphere" was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Studies have shown that time in nature is an antidote for stress and anxiety. It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood. Come explore a local nature park with us -the forest wants you well. Best for 13+.

https://www.forestbathingfinder.com/guide-profile/humannature/

Prepare your family and your home for man-made emergencies as well as the unique challenges of the Pacific Northwest's natural disasters, earthquakes, wildfires, severe storms and more. Emergency Preparedness 101 focuses on practical, actionable strategies to protect yourself and your loved ones without dwelling on fear. From understanding local risks to creating an adaptable emergency plan, the course equips you with essential skills, knowledge and resources empowering you to face potential crises with a plan. By taking proactive steps now, you'll gain the peace of mind that comes with knowing you're ready for whatever emergency comes your way.  Emergency Preparedness 101 looks at local threats, priorities as well as starts to build a plan for preparedness.Along with planning strategies for handling emergencies.

This class will also look at tools and equipment that will help you and your family stay safe when disaster strikes. Last hour is hands-on practice activities like: fire extinguisher practice, blood pressure and first aid tips, and outdoor cooking, etc.

LEARN TO WEAVE ON A TABLE TOP LOOM - In just one class you'll weave a couple of cotton washcloths on a tabletop, rigid heddle loom. It covers all the weaving basics: loom set-up, color changes and finishing. Once you learn to weave, the possibilities are endless including scarves, pillow covers, towels, curtains and cloth for sewing. Weaving supplies and handouts are included. Or bring your own assembled working rigid heddle loom with a 7.5 or 8 dent heddle. Some walking is required.For students 15+ and adults of all ages. Some walking around a table required. Please note that no scented products or perfumes should be worn during this class.

STUDENT REQUIRED SUPPLIES

Students required to bring a scissor (to cut yarn), a pen and these specific yarns:

• 3 balls (100 yards each) of 100% cotton yarn (size #4):
  • Lily’s Sugar ‘N Cream Walmart, Fred Meyer or online
  • Or Loops & Threads Classic Cotton #4 at Michaels
• Select colors that work well for stripes and plaids and no more than one variegated color

Join Certified Financial Planners Scott Sanders and Jesse Coffee to explore Retirement Intelligence Essentials, a comprehensive course designed to help you understand your retirement goals, income sources, and how to structure your carefully-grown assets so you can enter this new, life-changing chapter with complete peace of mind and security. Online via Zoom.

Students will have the opportunity to combine cardiovascular and strength training techniques to develop a balanced fitness program.  This class will meet Mondays in our NEW upper level fitness center for varied workouts.  Please bring a water bottle and dress in athletic attire. For ages 15+. 

Parking is not included,but required, for weekday classes on campus before 4 p.m. You can also park for free off campus and take the campus shuttle  -  details here: Parking & Permits | Shoreline Community College.